INSTRUCTOR’S SUMMARY GRID:
Overhead passing (Setting)
Volleyball catch
(Individually / Pairs / Coach)
‘Header’ pass – ‘ready’ position
{initiate-pass-catch}
(Coach to team)
Tummy passing
(Pairs)
*Catch & Push - ‘ready’ position – fwd push {initiate - catch - push}
(Coach to team)
*Catch & Push - ‘ready’ position – fwd push {initiate - catch - push}
(Individually)
*Volley (pass) - ‘ready’ position – fwd pass {initiate - pass - catch}
(Coach to team)
*Volley (pass) - ‘ready’ position – fwd pass - continuous
(Individually)
Stationary (standing) – ‘ready’ position - fwd pass
{initiate-pass-catch}
(Pairs)
Touch up – ‘ready’ position – back up
- fwd pass
{initiate-pass-catch}
(Pairs)
Passing wheel - ‘ready’ position – run up – fwd pass {initiate-pass-catch}
(Coach to team)
Shuffle step – ‘ready’ position – side to side - fwd pass
{initiate-pass-catch}
(3’s)
Stationary (standing)
- diag pass – LEFT {initiate-pass-catch}
(3’s)
Stationary (standing)
- diag pass – RIGHT {initiate-pass-catch}
(3’s)
Touch up – ‘ready’ position - back up
- diag pass – LEFT
{initiate-pass-catch}
(3’s)
Touch up – ‘ready’ position - back up
- diag pass – RIGHT {initiate-pass-catch}
(3’s)
Passing wheel– ‘ready’ position - run up - diag pass – LEFT {initiate-pass-catch} (Coach to team)
Passing wheel – ‘ready’ position - run up - diag pass – RIGHT {initiate-pass-catch} (Coach to team)
Line drill – ‘follow the ball’
- continuous
(4’s – 5’s)
Line drill – ‘line to one’
- continuous
(4’s – 5’s)
Shuffle step – line drill – moving LEFT - fwd pass - {initiate-pass-catch} (Team - ½ @ net / ½ pass)
Shuffle step – line drill – moving RIGHT - fwd pass - {initiate-pass-catch} (Team - ½ @ net / ½ pass)
Shuffle step – line drill – moving LEFT - DIAG pass - {initiate-pass-catch}(Team - ½ @ net / ½ pass)
Shuffle step – line drill – moving RIGHT - DIAG pass -{initiate-pass-catch}(Team - ½ @ net / ½ pass)
Zigzag passing – stationary
- continuous
(Team - ½ @ net / ½ @ 3m line)
Shuffle step - diag pass – across the crt & back - continuous
(Pairs)
Zigzag passing – pass & move to the head of the line - across the crt & back - (Team - ½ @ net / ½ @ 3m line)
Passing wheel - begin lying on tummy – run up – fwd pass
(Coach to team)
Passing wheel – begin lying on tummy - run up –- diag pass – LEFT
(Coach to team)
Passing wheel – begin lying on tummy - run up –- diag pass – RIGHT
(Coach to team)
‘Scoot’ (standing)
(Team)
‘Scoot’ (begin lying on tummy)
(Team)
Triangle drill – ‘triangle to one’
- continuous
(4’s – 5’s)
Toss
X
Bounce
X
Chest
pass
Under
hand
serve
Halfhit
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*Repeat these drills changing the ‘focus’ each set of repetitions:
hands: a.
e. g.,
feet:
Progression being developed:
b.
c.
d.
back & open
thumbs point to eyes
contact ~ 10 – 15 cm above forehead
finish with palms to ceiling
e.
f.
g.
weight mostly on left foot
hips under the ball
push and drag left foot
stationary – pass straight ahead / pass diagonal
movement – backward - pass straight ahead / pass diagonally
movement – side to side - pass straight ahead / pass diagonally
* initiate – pass – catch  continuous passing
Variations:
- change the method of initiating the drill
- change the # reps (criteria for completion)
(e. g.,
(e. g.,
toss or bounce)
5 or 10 x’s / camper OR # reps in 30 seconds OR 5 reps to the
(e. g.,
(e. g.,
2 steps or 3 steps or 4 steps . . . )
target . . . )
- change the distance between participants
- change the location of the initiation
Competitions:
Individuals
position 2 or 3 or 4)
- # continuous passes - standing
- # continuous passes - stand – kneel – stand
- # continuous passes - stand – kneel – sit – kneel – stand
- # continuous passes
- # continuous passes
- # continuous passes
Pairs
Line - follow the ball
Line – line to one
Passing relay
- individually to net & back – through the team
- pairs to net & back – through the team
‘Scoot’ – each team member passes to another team member on the same side of the net & then ‘scoots’ to the other
side of the net – ‘move the team’ back & forth from one side of the net to the other - # continuous passes
Challenge / competition - # times the entire team can get to the same side of the net
Zig-zag – stationary - # continuous passes
Zig-zag – move to the front of the line - # continuous passes
Triangle – triangle to one - # continuous passes