EAST 85TH STREET
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SEPTEMBER 2016
KEY
S C H E D U L E E F F E C T I V E 0 9 . 0 1 . 1 6– 0 9 . 3 0 . 1 6
Bold
♦
New Class, Instructor, or Time
Advance sign­up required
Studio key on back
MONDAY
TUESDAY
6:30 –7:15
CS ♦
Studio Cycling
Erika Osberg
6:00 –6:45
MS
Boot Camp
Diana Mitrea
7:15 –8:00
MS
Best Butt Ever
Juliana Estrella
6:30 –7:15
CS ♦
Studio Cycling
Erica Villalba
8:30 –9:20
MS
7:15 –8:00
MS
8:30 –9:15
YS
Definitions
Lauren Colenso­
Semple
EQX Barre Burn
Emma Rivera
9:30 –10:15
CS ♦
Studio Cycling
Sara Hogrefe
9:30 –10:20
MS
Fully Loaded
Carolann Valentino
10:30 –11:30
MS
Zumba®
Carolann Valentino
10:30 –11:30
YS
Vinyasa Yoga
Lara Benusis
WEDNESDAY
THURSDAY
FRIDAY
METCON25
Juliana Estrella
6:30 –7:15
CS ♦
Studio Cycling
Nora Herbstman
6:30 –7:15
CS ♦
Studio Cycling
Warren Perry
7:00 –8:00
YS
Vinyasa Yoga
Angela Leigh
6:30 –7:15
CS ♦
Studio Cycling
Chayanne Joel
THE CUT
Eddie Carrington
7:15 –8:00
MS
Tabata
Leon Joseph
7:15 –8:00
MS
METCON3
Nicolas Panebianco
7:15 –8:05
TR ♦
8:30 –9:15
CS ♦
Studio Cycling
Avery Washington
8:30 –9:15
CS ♦
Studio Cycling
Chayanne Joel
8:30 –9:15
CS ♦
Studio Cycling
Leon Joseph
8:30 –9:20
MS
Cardio Sculpt
Eddie Carrington
8:30 –9:20
MS ♦
Booty Blast
Stephanie Levinson
8:30 –9:20
MS
9:30 –10:15
CS ♦
Studio Cycling
Avery Washington
Vinyasa Yoga
Elitza Ivanova
9:30 –10:15
CS ♦
9:30 –10:15
MS
Dance Grooves
Wilson Gutierrez
9:30 –10:15
YS
EQX Barre Burn
Lou Ritter
10:30 –11:30
MS
pureMUSCLE
Erin Sanders
10:30 –11:30
YS
Vinyasa Yoga
Ana Sussmann
12:15 –1:00
MS
METCON3
Erin Sanders
12:00 –12:50
TR ♦
Precision Running®
Robbie Darby
1:00 –2:00
YS
Athletic Stretch &
Release
Dana Slamp
1:00 –1:45
YS
Pilates
Niki Kramer
4:30 –5:30
YS
Pilates Power
Lauren Berman
6:00 –6:45
MS
8:30 –9:30
YS
9:30 –10:15
MS ♦
9:35 –10:20
YS
Cardio Sculpt
Stephanie Levinson
Pilates
Amanda Blauer
10:30 –11:15
MS
Zumba®
Wilfredo Negrillo
10:30 –11:15
YS
EQX Barre Burn
Diane Finkelday
12:00 –1:15
YS
Iyengar Yoga
Cheryl Malter
8:00 –8:45
CS ♦
Studio Cycling
Avery Washington
8:30 –9:15
CS ♦
Studio Cycling
T.B.D.
8:30 –9:15
MS
Cardio Kick
Andy Grant
Precision Running®
Chelsea Amengual
8:30 –9:15
MS ♦
Cardio Sculpt
Stephanie Levinson
9:00 –9:45
CS ♦
Studio Cycling
Avery Washington
8:30 –9:15
CS ♦
Studio Cycling
Danielle Wettan
9:15 –10:00
Y S ♦
EQX Barre Burn
Alicia Archer
9:00 –10:00
YS
Vinyasa Yoga
Michael Lechonczak
Body Conditioning
Miri Greenberg
8:30 –9:20
MS
METCON3
Leon Joseph
9:30 –10:15
CS ♦
Studio Cycling
T.B.D.
9:30 –10:15
MS
Tabata
Erin Sanders
Studio Cycling
Kyle Brown
8:30 –9:30
YS
Pilates
Abigail Taylor
9:30 –10:15
MS ♦
METCON3
Stephanie Levinson
10:00 –11:00
YS
Vinyasa Yoga
Jamie Lyn Skolnick
9:30 –10:30
MS
EQX Barre Burn
Miri Greenberg
9:30 –10:15
CS ♦
Studio Cycling
Michael Keeney
10:15 –11:00
Y S ♦
EQX Barre Burn
Alicia Archer
10:15 –11:00
CS ♦
Cycle Beats
D Gunnz
10:30 –11:30
MS
pureMUSCLE
Leon Joseph
9:30 –10:30
MS
Zumba®
Wilfredo Negrillo
Vinyasa Yoga
Mary Horne
Athletic Conditioning
Abby Goldenberg
10:30 –11:15
MS
Best Butt Ever
Diane Finkelday
Vinyasa Yoga
Elitza Ivanova
9:30 –10:30
YS
10:30 –11:20
MS
10:30 –11:30
YS
10:45 –11:45
YS
Gold Barre
Niki Kramer
11:00 –11:45
CS ♦
Cycle Beats
Liz Wexler
11:15 –12:10
YS
Pilates
Cathe Thompson
11:30 –12:15
MS
Body Conditioning
Diane Finkelday
12:15 –1:00
YS
1:00 –1:45
MS
Pilates
Diane Finkelday
12:00 –1:15
YS
Ropes and Rowers
Ron Brown
Vinyasa Yoga
Ana Sussmann
Zumba®
Wilber Escobar
EQX Barre Burn
Allison Kimmel
6:00 –6:30
MS
Titan Method Phantom
Omar Sandoval
6:00 –6:45
MS
Best Butt Ever
Cindya Davis
6:00 –7:00
YS
Vinyasa Yoga
Samantha Debicki
6:00 –6:50
MS
Zumba®
Nicole D'Arienzo
6:00 –6:50
MS
Zumba®
Wilber Escobar
6:00 –6:45
YS
EQX Barre Burn
Emma Rivera
6:30 –7:15
CS ♦
Studio Cycling
Betsy Buzaid
6:15 –7:00
MS ♦
Ropes and Rowers
Marcus Jackson
6:30 –7:30
YS
Vinyasa Yoga
Amanda Murdock
6:30 –7:15
CS ♦
Studio Cycling
Nora Herbstman
6:30 –7:15
CS ♦
Studio Cycling
Warren Perry
7:00 –7:45
MS
EQX Barre Burn
Cindya Davis
6:30 –7:45
CS ♦
Endurance Ride
T.B.D.
6:45 –7:30
YS
EQX Barre Burn
Allison Kimmel
6:30 –7:20
MS
Titan Method (L2)
Omar Sandoval
7:30 –8:20
TR ♦
Precision Running®
Betsy Buzaid
7:15 –8:00
MS
30/60/90®
Valerie Hager
7:30 –8:30
YS
Vinyasa Yoga
Jamie Lyn Skolnick
7:30 –8:15
YS
EQX Barre Burn
Steve Adams
8:00 –8:45
MS
METCON3
Alyssa Ceracchio
Tabata
Greg James
7:00 –7:45
YS
7:45 –8:45
YS
Vinyasa Yoga
Elaine Moen
7:30 –8:15
CS ♦
Studio Cycling
Warren Perry
7:30 –8:30
MS
Powerstrike!
Omar Sandoval
8:00 –9:00
YS
Vinyasa Yoga
Mary Horne
8:00 –8:45
MS
Boot Camp
Billy Cowell
Pilates
Emma Rivera
STUDIO CYCLING
CYCLE BEATS Cycle to the Beat of the music. This challenging and high intensity class is a great cardiovascular
workout and experience.
EAST 85TH STREET
203 EAST 85TH ST
NEW YORK NEWYORK 10028
212.439.8500
EQUINOX.COM
@EQUINOX
MON ­ THU: 5 : 3 0 A M ­ 1 1 : 0 0 P M
FRI: 5 : 3 0 A M ­ 1 0 : 0 0 P M
SAT & SUN: 7 : 0 0 A M ­ 9 : 0 0 P M
SUNDAY
Vinyasa Yoga
Kajuan Douglas
6:00 –6:45
MS ♦
5:45 –6:30
YS
7:00 –7:45
MS
SATURDAY
ENDURANCE RIDE An extended studio cycling class, 75 minutes or longer, that is perfect for the weekend warrior.
Extra minutes equals extra endurance, extra calories and extra strength.
STUDIO CYCLING A cardio workout on a stationary bike based on cycling principles. Classes are technique based
and/or real terrain based and focus on cadence, heart­rate zones, climbs & sprints that can make an
unpredictable ride that is fun and challenging.
RUNNING
PRECISION RUNNING® Efficient and precisely designed intervals on the treadmill will hit every muscle in your
body for the ultimate burn. You’ll increase your power and speed, and forever improve your run. Created by
David Siik for Equinox. Make sure to bring headphones.
8:00 –9:00
YS
11:15 –12:00
YS
Deep EXtreme
Alicia Archer
11:30 –12:30
MS
NYC Dance Project
Abby Goldenberg
12:15 –1:15
YS
Power Yoga
Liz Wexler
12:15 –1:00
YS
Stretch Therapy
Cathe Thompson
12:45 –1:30
MS
Tabata
Carolann Valentino
12:30 –1:30
MS
EQX Barre Burn
Diane Finkelday
1:30 –2:15
YS
Pilates
Allison Bowers
1:45 –2:45
MS
Dance!
Nikki Baksh
2:30 –3:30
YS
Vinyasa Yoga
Mikee Richardson
4:00 –4:45
CS ♦
Studio Cycling
Brandy Jans
4:30 –5:15
YS
Pilates Power
Lauren Berman
5:30 –6:15
CS ♦
Studio Cycling
Lauren Berman
5:00 –6:15
YS
Slow Flow Yoga
Mikee Richardson
CARDIO SCULPT A total body workout for both muscular strength and endurance. Continuous movement to great
music keeps the heart rate up for a sweat­drenched sculpting session.
DEEP EXTREME The barefoot cardio training of the future. All you need is your body weight and your breath to
experience this challenging, unique workout. Move, swing, hold, release and fly in the most recent creation of
Robert Steinbacher, fitness genius. Get off the machines. Get on your feet.
DEFINITIONS An intense total body workout designed to define & tone every muscle in every way & improve
muscular strength & endurance.
FULLY LOADED Break out of linear workouts with this fitness class that challenges you to move weight in all
directions for a full 360 degrees of loaded movement. Push your performance in 3D — the way your body was
meant to move.
PUREMUSCLE Enjoy this muscular workout that will tighten and tone for a lean body. This resistance class uses
equipment like barbells and hand weights and is a great counterbalance to all other muscle conditioning classes
and is perfect for all levels.
VISIT EQUINOX.COM OR DOWNLOAD THE APP TO MANAGE YOUR CALENDAR AND FIND NEW OBSESSIONS | CLASSES & INSTRUCTORS ARE SUBJECT TO CHANGE
GROUP FITNESS MANAGER
YOGA
PILATES
STUDIO CYCLING
CYCLE BEATS Cycle to the Beat of the music. This challenging and high intensity class is a great cardiovascular
EAST 85TH STREET
203 EAST 85TH ST
NEW YORK NEWYORK 10028
212.439.8500
EQUINOX.COM
@EQUINOX
MON ­ THU: 5 : 3 0 A M ­ 1 1 : 0 0 P M
FRI: 5 : 3 0 A M ­ 1 0 : 0 0 P M
SAT & SUN: 7 : 0 0 A M ­ 9 : 0 0 P M
GROUP FITNESS MANAGER
LIZ WEXLER
elisabeth.wexler@equinox.com
SIGNATURE CLASSES.
ACCLAIMED INSTRUCTORS.
TRANSFORMED BODIES.
CLASS LEVEL GUIDE
(All levels welcome unless otherwise
noted.)
L1
L2
L3
Beginner
Intermediate
Advanced
STUDIO KEY
CS
MS
YS
TR
Cycling Studio
Main Studio
Yoga Studio
Treadmill Area
WHAT'S NEW THIS MONTH
This September, Equinox is
celebrating its 25th Anniversary!
To celebrate we put a twist on
some of our most popular
signature classes, customized
for this special occasion. Don’t
miss out.
workout and experience.
ENDURANCE RIDE An extended studio cycling class, 75 minutes or longer, that is perfect for the weekend warrior.
Extra minutes equals extra endurance, extra calories and extra strength.
STUDIO CYCLING A cardio workout on a stationary bike based on cycling principles. Classes are technique based
and/or real terrain based and focus on cadence, heart­rate zones, climbs & sprints that can make an
unpredictable ride that is fun and challenging.
RUNNING
PRECISION RUNNING® Efficient and precisely designed intervals on the treadmill will hit every muscle in your
body for the ultimate burn. You’ll increase your power and speed, and forever improve your run. Created by
David Siik for Equinox. Make sure to bring headphones.
YOGA
CARDIO SCULPT A total body workout for both muscular strength and endurance. Continuous movement to great
music keeps the heart rate up for a sweat­drenched sculpting session.
DEEP EXTREME The barefoot cardio training of the future. All you need is your body weight and your breath to
experience this challenging, unique workout. Move, swing, hold, release and fly in the most recent creation of
Robert Steinbacher, fitness genius. Get off the machines. Get on your feet.
DEFINITIONS An intense total body workout designed to define & tone every muscle in every way & improve
muscular strength & endurance.
FULLY LOADED Break out of linear workouts with this fitness class that challenges you to move weight in all
directions for a full 360 degrees of loaded movement. Push your performance in 3D — the way your body was
meant to move.
PUREMUSCLE Enjoy this muscular workout that will tighten and tone for a lean body. This resistance class uses
equipment like barbells and hand weights and is a great counterbalance to all other muscle conditioning classes
and is perfect for all levels.
PILATES
IYENGAR YOGA Named after B.K.S. Iyengar, emphasizes attention to detail and precise alignment of postures.
PILATES An innovative system of mind­body exercise evolved from the principles of Joseph Pilates. Pilates
Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students
concerned with injuries. Stresses understanding the body and how it works.
teaches body awareness & good posture while increasing core strength, flexibility, & mobility.
POWER YOGA Our most athletic Vinyasa practice. A vigorous, dynamic, physically and spiritually energizing form
while adding functional strength and flexibility through a blend of exercises designed to add power and stamina.
of Yoga that sculpts, hones and tones every muscle in the body. Includes various elements of many different
Yoga styles.
PILATES POWER Rethink your Pilates practice! Focus on traditional Pilates concepts and alignment techniques
DANCE
SLOW FLOW YOGA Slow down and deepen your practice. A vinyasa practice that focuses on quality transitions
DANCE GROOVES Unique mix of jazz dance , global rhythms and hip hop for all levels. Sweat dance and get
between posture and awareness of breath and mind.
VINYASA YOGA A vigorous, more athletic approach to yoga characterized by flowing poses and sequences that are
linked to the breath. Sequencing will vary with instructor philosophy.
your groove on!
DANCE! Equinox dance instructors teach you fun combinations to popular dance music. Styles may include jazz,
modern, funk and hip hop.
NYC DANCE PROJECT Leave all your inhibitions at the door! Abby's class has the pulse of NYC, where dance is
ATHLETIC TRAINING
30/60/90® Created by Kristi Molinaro. A high intensity interval training workout consisting of cardio, strength
training,plyometrics and static holds designed to get you into the best shape of your life. Very challenging but
modifiable for all levels.
ATHLETIC CONDITIONING Using different intervals of cardio and strength, this class will have you pushing your
provocative, fun & flashy. Dare yourself to be truthful & expressive, & dare yourself to really dance!
ZUMBA® Easy to follow dance fitness classes that are fun, energetic, and leave you feeling amazing. Zumba®
fuses Latin, international and popular music to create a dynamic and effective workout.
BOXING & MARTIAL ARTS
cardio to new limits through the use of not only weights but the use of your own body weight.
CARDIO KICK An intense non­contact cardiovascular workout derived from classic boxing and kick­boxing training
BOOT CAMP You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie­burning
methods. The class integrates kicks, punches and blocks into high energy, athletic combinations.
workout through challenging combination of cardiovascular drills and resistance training and much more!
METCON25 Specially developed for our 25th Anniversary, METCON25 reimagines our signature class with five
high­intensity rounds of quintuple metabolic conditioning, concluding with a challenging grand finale.
POWERSTRIKE! Developed by Ilaria Montagnani and taught by Powerstrike! instructors, this karate/kickboxing
METCON3 This high­intensity metabolic conditioning workout taxes all three energy systems and acts like a fat­
your own killer instinct, set to an explosive playlist that powers you through five rhythmic, relentless rounds. This
one­of­a­kind class will train you to move, look and feel like a champion.
incinerator to ensure results that leave you fit and motivated for the demands of your life.
workout fuses authentic martial arts movements to energizing music.
THE CUT A cardio­forward boxing workout with no bags, no wraps and no ring. It’s just you, light hand­weights and
ROPES AND ROWERS A full body circuit built on battling ropes and the WaterRower, driving balanced strength
and greater cardio fitness to propel your performance. The exhilarating solo and team competition will push you
to bring it, beat it and brag about it.
TABATA A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training
followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, &
decrease body fat.
TITAN METHOD Developed by Omar Sandoval. The 'sky’s the limit' and you will stretch beyond self­perceived
limits towards dream goals only imagined. The Titan Method uses five minute training rounds that alternate
resistance & body weight drills to develop muscular strength, endurance & cardio fitness.
TITAN METHOD PHANTOM Developed by Omar Sandoval, The Titan Method Phantom incorporates the TM
training philosophy of five­minute training rounds, but is done completely with bodyweight. Titan Method
Phantom drills are guaranteed to develop your muscular strength, endurance and cardio fitness!
BARRE
EQX BARRE BURN Push yourself with a powerful, off­the­wall Barre class perfect for lengthening, stretching, and
serious total­body sculpting.
GOLD BARRE Do Barre like an athlete. Add figure­skating jumps and focused footwork to your Barre workout and
propel your power, balance and endurance. Inspired by Olympic gold medal figure skater Tara Lipinski.
CONDITIONING
BEST BUTT EVER Best Butt Ever is strategically engineered to lift and shape your hottest asset. Fire up your
glutes, build strength and definition, and get powerful. Waist­whittling exercises are also integrated to further
accentuate your new rearview.
BODY CONDITIONING Informed by the latest findings in exercise science and functional exercises, instructors
focus on strengthening and fine­tuning major muscle groups. This cutting­edge workout makes use of various
equipment.
BOOTY BLAST Dedicated to the bottom half: glutes, hips, thighs and abs. Burning buns and a blast!
ACTIVE REGENERATION
ATHLETIC STRETCH & RELEASE The perfect class for balancing out stressed, tight muscles, using a variety of
equipment and blankets.
STRETCH THERAPY Major muscle groups are stretched actively with use of a rope or band for added benefits. May
include A.I. (active isolated) and other techniques. Increases flexibility. All levels.