Mark your calendar to join us for a complimentary…….
GROUP EXERCISE CLASS
• DEMO DAY •
Saturday, November 19
11:30 a.m. - 5:00 p.m.
Come meet the instructors & find the class that best fits you!
Time
11:30 - 12:00
12:00 - 12:30
12:30 - 1:00
1:00 - 1:30
1:30 - 2:00
2:00 - 2:30
2:30 - 3:00
3:00 - 3:30
3:30 - 4:30
4:30 - 5:00
Class Description
Welcome & Cycling Demo
Core Fusion
Boot Camp - Circuit Training
Yoga Relaxation & Breathing
Sport Specific Training for Golf
Sport Specific Training for Tennis
Stretch-n-Flex
Pilates Mat
Zumba & Yoga Power Mix
Power Pump
Thank you & Member Q&A
Instructor
Denise
Peggy
Peggy
Zoe
Danny
Danny
Lori
Lori
Carmen
Micki
Hope to see you there!
Denise Duda-Connery, Fitness & Wellness Director
Phone: (772) 388-9094 • Email: dconnery@orchidislandclub.com