Pleaseconsultwithyourphysicianorqualifiedmedicalprac66onerbeforeyou
begintheHealthWiseWeightLossProgram.
Welcome!
Youareabouttoembarkontheeasiestweightloss
journeyofyourlife!
TheHealthWiseWeightLossPlanworks,issoeasytofollowandis
fullofvarietyandgreattaste!
WhyHealthWise?Becausethisplannotonlyhelpsyoulose
weight,itteachesyouhowtokeepitoff,forgood!
Readytogetstarted?Let’sgo!
How Does it Work?
TheHealthWisePlanisspeciallyformulatedtoworkbasedon
theobesitytreatmentscienceofusinghigh-qualityprotein-filled
mealreplacements,porIon,carbohydrateandcaloriecontrol
principlesindailymealplanning.ThiscombinaIonallowsthe
bodytoachievefavorablefatloss(a.k.a.fat-burning)while
preservingleanmusclemass.
It is easy, satisfying with great taste
and you’ll lose weight!!
The Plan!
TheHealthWiseWeightLossPlaniscomprisedof3phases:
1.WeightLossPhase
2.EvoluIonPhase
3.MaintenancePhase
1.TheWeightLossPhaseiswhereyouwillloseyourweightwithavarietyofgreat
tasIngHealthWiseproductsandonemealadaythatyoushop,cookandprepare
yourself.
2.TheEvoluIonPhasewillteachyouhowtoincorporateallkindsoffoodsback
intoyourplanwhilemaintainingyourweight.
3.TheMaintenancePhaseisfortherestofyourlife.Youwilllearntomanageyour
weightwithsmarthealthyfoodchoices!!
Phase 1: Weight Loss!
EverydayyouwillhaveacombinaIonofgreattasIngHealthWise
productsand1“SelfieMeal.”
What’sa“SelfieMeal?”
A“SelfieMeal”isamealyoushop,prepareandcookforyourself;
TheHealthWisePlanprovidesyoutheparametersofwhatshouldbe
includedinthismealandhowitshouldbecooked.
TherestofyourdayisfilledwithvariousgreattasIngHealthWise
products!YoucanchoosefromBeverages,Shakes,Puddings,Soup,
LightEntrees,Barsandmore!
It’s that easy!
Phase 1: Weight Loss!
The“SelfieMeal”ismadeupof:
5-7ozofleanbeef,poultry,pork,fish,shellfishorgamemeat
3-4servingsofnon-starchyvegetables
1-2servingsofhealthyfats
The“SelfieMeal”canbeeatenatanyImeoftheday;breakfast,
lunchordinner.
Let’slookatyourfoodchoicesforthismealabitcloser……….
It’s that easy!
Phase 1: Weight Loss!
5-7oz*ofleanproteinprovidestheseopIons!
LeanBeef
LeanSteak,Roast,GroundBeef(80/20or90/10)
Poultry(w/oskin)
ChickenorTurkeyBreast,DarkMeat(onoccasion),
GroundChickenorTurkey
OtherMeat
PorkChop,PorkTenderloin,Low-SodiumHam,
Lamb,Deer,Elk,Buffalo/Bison,Moose,Duck,Rabbit,
Alligator,Ostrich,
Fish
Trout,Cod,Haddock,Pollock,Salmon,Cagish,Orange
Roughy,Grouper,Rockfish,Mahi-Mahi,AhiTuna,
Swordfish,Bass,RedSnapper,YellowTuna,Monk
Shellfish
Crab,Scallops,Shrimp,Lobster
VegetarianOpIons
15oz.Tofu,BocaBurger®,MorningStartFarmsBurger®
orGardenBurger®,10Eggwhites,2cupsEggsSubsItute,
3wholeeggs,2wholeeggs+4eggwhites
(Under10gmof
carbohydrateperserving
forVeggieBurgers)
* This is cooked weight
Phase 1: Weight Loss!
3-4servingsofnon-starchyvegetablesprovidesyoutheseopIons!
SaladGreens
Lekuce:Romaine,Iceberg,Bukerhead/Boston,Green
Leaf,Mizuna,OakLeaf,Puslane,Mache,LikleGem,Red
Leaf,Watercress,Mesclun/SpringMix
Greens:Collard,Mustard,Turnip
Spinach/Kale
Endive/Escarole
Arugula
Vegetables:(1serving
Asparagus,Broccoli,BroccoliRabe,Cabbage(greenor
red),Cauliflower,Celery,CollardGreens,Cucumber,
Eggplant,FennelBulb,GreenBeans,HeartsofPalm
(canned),Jicama,Kale,Kohlrabi,Mushrooms,Mustard
Greens,Nopales,Okra,Peppers(green,redoryellow),
Radishes,Scallions,Spinach,Sprouts,SummerSquash,
Tomatoes,TurnipGreens,WaxBeans,WinterSquash:
spaghersquashonly)
(1serving=1cupfresh,
notcooked)
=½cupcookedorraw;
exceptgreenswhichis½
cupcookedonly;forraw
greensseeabove)
Phase 1: Weight Loss!
1-2servingsofhealthyfatprovidesyoutheseopIons!
HealthyFats
(1servingisindicatedin
thischartontheright)
1tspofoil(canola,olive,flaxseed,almond,avocado,
hazelnut,sunflower,macademia,peanut,sesame,hemp)
5-10blackorgreenolives
2Tbspofalowcarbohydratesaladdressing(<6gmof
carbohydrateperserving)
1tspoftransfatfreespread/margarine
AdailyEssenIalFakyAcidsupplementisalso
recommended
Phase 1: Weight Loss!
One“SelfieMeal”plusoneoftheseopIonsperdayis
yourHealthWiseWeightLossPlan:
PLANA
Or
5to6HealthWiseProductsthatare
between60-80calorieseachandhave
lessthan16gmofcarbohydrate
PLANB
Or
3to4HealthWiseProductsthatare
between90-120calorieseachandhave
lessthan16gmofcarbohydrate
PLANC
3HealthWiseProductsthatarebetween
130-200calorieseachandhavelessthan
16gmofcarbohydrate
Phase 1: Weight Loss!
Examplesofmealplansforweightloss
PLANA
PLANB
PLANC
Breakfastmeal
AmarekoHot
Chocolate
Applen’CinnamonOatmeal
SelfieMeal:3eggomletw/
tomato,pepper&scallion;1
tsptransfat-freemargarine
Mid-Morningsnack
CranGrapeShake
Shake
AlohaMangoSmoothie
Lunch
SelfieMeal:Lekucew/
tomatoes,cucumbers
and6oz.grilled
chicken;1Tbsp
dressing
VegetarianChiliw/Beans
NachoCheesePasta
Mid-AvernoonSnack
DoubleChocolate
Pudding
TropicalBananaShake/Pudding
OatmealRaisinCookiew/
Drizzle
Dinner
CreamofBroccoliSoup
+RaspberryGelaIn
SelfieMeal:Grilledshrimpw/
grilledasparagus;1tsptransfatfreemargarine
CaramelNutBar
EveningSnack
WildBerryFruitDrink
Phase 1: Weight Loss!
Thebeautyofthisweightlossplanisall3plans(A,BandC)
providethesamerangeofcalories,
carbohydrate,protein&fat;soyoucanflex
betweenthe3planstomatchyourlifestyle!
Busydayahead?TryPLANCwhichhas4meals
Havemore6meonyourhandstoday?TryPLANBwhichhas4-5meals
Feelinglikeyouwantmore?TryPLANAwhichhas6-7mealsperday
TheflexibilityofthisplanhasYOUincontrol!
Phase 1: Weight Loss!
Youareprobablywonderingwhydon’tyousee
anyfruitordairyinthesemealplans?
There is a great reason for this…………….
Althoughhealthyandfullofnutrients,thesetwofoodgroups
tendtobehigherincarbohydratecontentandthereforeare
avoidedintheweightlossphase;butdon’tworry,wewill
reintroducethesebackintoyourdailymealplanninginthe
EvoluIonPhase!
Phase 1: Weight Loss!
Whataboutexercise?
Exerciseisanimportantcomponenttolivingahealthy
lifestyleandmaintainingyourbodyweight.
Ifyoudon’tcurrentlyexercise,youcanstartwithasimple
walkingprogramandslowlybuilduphowlongandfast
youwalk.Walkingcanbedoneeveryday.
IfyoucurrentlyhaveanexerciserouIne,goodforyou!
HoweveritisimportanttorememberthatyouareeaIng
lesscaloriesduringtheweightlossphase,thisiswhywe
recommendnomorethan60minutesofexerciseper
day.
Phase 1: Weight Loss!
Thingsyoushouldknow.
AsyoubegintheweightlossphaseoftheHealthWisePlan
(first1-2weeks),youmayexperiencesomeofthefollowing
things:
• Hunger
• Lightheadedness
• FaIgue
• Headaches
• Nausea
Thesearenormalresponsestothebody
conver6ngovertousingfatasit’s
primaryfuelsource(achievingafatburningstate).Thesesymptomswill
subsideandaretypicallyexperienced
duringthefirstweek.
Phase 1: Weight Loss!
DoIneedtotakeanysupplements?
Youshouldalwaystalkwithyourmedicalproviderregarding
theuseofanysupplements.
HealthWisehassupplementsthatyourmedicalprovider
mayprescribeforyouasyouloseweight.Besuretotalk
withhim/herregardingtheseproducts:
Phase 1: Weight Loss!
DoIneedtotakeanysupplements?
1.  FiberTeas(Lemon&TropicalPunch)–contains5gmoffiberperserving
2.  Nature’sMulCvitamin/mineralSupplement–containsvitaminsand
mineralstosupportahealthylifestyle.
3.  Nature’sEFASupplement–containsessenIalfakyacidsthatare
importantduringweightlossandoverallhealth
4.  Nature’sTrimAway–containsvariousingredientstohelpenhanceweight
loss
5.  Nature’sKLB-5-containsvariousingredientstohelpenhanceweightloss
Phase 1: Weight Loss!
DoIneedtodrinkwater?
YES!WaterisessenIaltoahealthybody!
Drinking8cupsofwateradayhelpsthebodymaintain
properfluidlevels;whichin-turnhelpskeepyourkidneys
healthy,musclesfueledappropriately,skinlookinggood,
bowelfuncIonmaintainedandithelpstocontrolcalories!
Waterdoesallthisanddoesn’tcontainanycalories!
Phase 1: Weight Loss!
Whataresomekeystoensuremysuccess?
Planning!-Itisimportanttoalwayshaveaplanforyourmeals.Packenough
HealthWisemealsforthedayandknowwhenandwhatyourSelfieMealwillbe.
PlanningisacriIcaltooltomaintainingyourweightaverweightloss;sopracIcethis
now!
Journaling!–Keepingajournalhelpsyoutostayfocusedonyourgoalsandthe
stepsyouaretakingtogetthere!Italsohelpsyoulearnwhatiscomingeasytoyouin
yournewlifestyleandwhatmayneedmorework.
MovingYourBody!-Movingthebodyburnscalories!Movementhelpskeep
thebodyinshape,helpstocombatstressandisagreatwaytomaintainyour
weightloss.
StayingHydrated!-Didyouknowthatwhenmostpeopleexperience“hunger”,it
isreallythebodytellingyouitneedsfluids?Drinkatleast8cupsofwaterdailyfor
yourhealth!
Phase 1: Weight Loss!
WhatifIstoplosingweight?WhatdoIdo?
Hirngaweightlossplateaucanhappentoanybody.This
doesnotmeanyouaredonelosingweight.
Aweightlossplateau(definedas2ormoreweeksofno
weightloss)isaperiodofImewhenthebodyis
“recalibraIng.”Yourbodyhaslostweightanditneedsto
readjusttothis.
Don’tworry……..keepreadingforHealthWise“plateauIps”………..
Phase 1: Weight Loss!
WhatifIstoplosingweight?WhatdoIdo?
Hereareafew“PlateauTips”foryou…..
Staythecourse!Donotgetdiscouragedanddeviatefromyour
mealplan.Remember,weightlossplateausaretemporary!!
Arethere“extracarbs”sneakingintoyourday;
possiblywithdrinks,condimentsorotherfoods
thatmaynotbeontheSelEieMeallist?
Checkyourexerciseroutine;isittimeto
changeitupabit?Areyouexercising
toomuchortoolittle?
HaveyoutrieddroppingthenumberofservingsintheSelEie
Meal?Try3servingsofvegetablesinsteadoffour!
HaveyoutriedyourSelEieMealduringthedayforlunchorfor
breakfast?Switchituptoseewhathappens!
Phase 1: Weight Loss!
Youareprobablywonderinghowlongyoufollowthe
weightlossmealplan?
Itisimportanttoworkwithyourphysicianorqualified
medicalpracIIonerinthebeginningtosetarealisIcgoal
weight.ItisalsoimportanttoseeyourpracIIonerona
regularbasisthroughouttheweightlossphase.
Phase 2: Evolution!
Thisisa4-weekplan/phasewhereyouwillstartadding
variousfoodsbackintoyourdailymealplanwhileyoustart
decreasingtheamountofHealthWiseproducts
youwillhaveeachday.
Thisisthephasewheremostpeoplegetreal
nervousandstarttothinktheywillgainalloftheirweightback
andpossiblymore.Thisisnormaltofeelthiswayandthe
Evolu6onPhaseisjustthat,aphaseinwhichyouwillevolve
intoapersonwhoknowshowtosuccessfullykeepyourweight
offandmanageitthe“HealthWiseWay!”
Phase 2: Evolution!
HowdoestheEvoluIonMealPlanningwork?
Itisastepmealplaninthateveryweek,wewillintroducea
newfoodgroupintoyourdailyplanning!
Letstakeacloserlook!
Phase 2: Evolution!
Week#1–VeggieWeek
PlanA,BorCPLUS1cupofANYtypeof
vegetables
Week#2–Fruit&Dairy
Week
PlanA,BorC;1cupofANYtypeofvegetables;
PLUS1fruitand1dairy
Week#3–AnotherSelfie
Meal
1SelfieMeal+dropto1HealthWiseproduct
(fromeitherPlanA,BorC);1cupofANYtypeof
vegetables;1fruit;1dairyPLUS1moreSelfie
Meal
Week#4–Starchweek
2SelfieMeals+1HealthWiseproduct(from
eitherPlanA,BorC);1cupofANYtypeof
vegetables;1fruit;1dairy;PLUS1starch
PleaseRefertoHealthWiseProgramGuideformoredetailsabouttypesoffoodsandpor6onsizes
Phase 2: Evolution!
HowwillIknowwhataservingis?
Learningservingsizesis
easy!
TheHealthWiseProgram
Guidewillhelpyoulearn
porIoncontrolsoyoucan
maintainyourweightwith
ease!
Phase 3: Maintenance!
Youmadeit!CONGRATULATIONS!!!
IntheMaintenancePhaseoftheHealthWiseprogram
youmustconInuetopracIcetheprinciples
youhavelearnedalongtheway:
Small frequent meals throughout the day to control hunger!
Lean high quality protein is the key to every meal!
Managing portion control!
Making healthy food choices every step of the way!
PleaseRefertoHealthwiseProgramGuideformoredetailsaboutMaintenance
Phase 3: Maintenance!