Nov/Dec 2012 - UC Davis Department of Nutrition

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Volume 37
Issue 6, November/December 2012
Nutrition Perspectives
University of California at Davis, Department of Nutrition, Cooperative Extension, and Center for Health and Nutrition Research
Giving Healthy Holidays and a Happy New Year
The warmth and joy of the holidays often
stirs the giving spirit, boosting
donations to food banks. All
contributions are welcome, of
course, but food donors can
add extra value to their gifts by
making careful choices when
scouring the pantry or grocery
store for food contributions,
say UC Cooperative Extension
(UCCE) nutrition educators.
UCCE’s nutrition
education program, known as
UC CalFresh, teaches goodsense eating on a budget to
low-income families throughout
California. The educators’
extensive experience training
families who face food
insecurity has given them
insight into the needs of food
bank clients.
suffer from chronic health problems, like heart
disease or diabetes. Younger clients
might suffer from obesity or
overweight,” said Dorothy Smith,
UC Cooperative Extension
nutrition, family and consumer
sciences advisor. “It’s important
that they get the best quality
nutrition possible.”
Lucia Kaiser, UC
Cooperative Extension specialist in
the Department of Nutrition at UC
Davis, suggests donors select basic
foods that can be used across
ethnic groups, with an eye toward
good health.
When donating food this holiday
Rather than packaged
season, consider giving more healthful
ramen noodles or noodle-soup
foods, like uncooked pasta, canned
cups, which are high in fat and salt,
beans, and nuts.
“People who get help from food banks are
often at risk for health issues. Elderly recipients might
she suggests bagged pasta with no
added salt, whole grain, if possible. Give canned fruit
in light syrup or in its own juice, rather than heavy
syrup, to reduce sugar content. Instead of sugarHealthy Holidays continued on page 2
Table of Contents
Giving Healthy Holidays and a Happy New Year
1
Healthy Eating Beneficial Beyond Drug Therapy In Preventing a Second Heart Attack
3
Analysis of Fish Oil Studies Finds That Omega-3 Fatty Acids Still Matter
4
Brief Exercise Immediately Enhances Memory, UCI Study Finds
6
Addition of Technology to Standard Weight Loss Plan Appears Beneficial for Greater Weight Loss
7
Nutrition Perspectives 2012 Subject Index
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Volume 37
Healthy Holidays (Continued from page 1)
sweetened breakfast cereals, pick cereal that is low in
UCCE nutrition educator Sua Vang works with
sugar and high in fiber. Canned 100 percent juice is low-income families of Southeast Asian descent in
preferred over fruit punches.
Fresno County. She said donations of rice and canned
oriental vegetables, such as bamboo
Though some
shoots, mushrooms and baby corn,
families might prefer bags of
would be most welcome.
uncooked beans, rice and
lentils, there are other
Other considerations for
food bank donations:
recipients who have no idea
how to prepare them. In
• Check the “best by” or
addition, some food bank
expiration
dates on food donations
clientele are homeless and
you glean from the home pantry.
may have limited access to
Food banks cannot use anything
storage space and
that is old or expired.
refrigeration. For recipients
in this situation, easy-to• Don’t forget to look in the
prepare and ready-to-eat
backyard for donations. Many
foods would be most
Californians have citrus trees full of
helpful.
nutritious fruit. Mandarins,
grapefruit, navel oranges and
Consider giving poplemons are all ready to eat in the
top cans of stew, chili and
winter.
soup, shelf-stable milk and
Canned vegetables are a great option, as
cheese, and convenience
are fresh potatoes, onions, garlic, and
• Food banks also look for
foods like granola bars,
citrus fruits.
healthy donations after the New
packaged sandwich crackers,
Year.
Smith said they are often
beef jerky and single-serving packages of nuts.
inundated with junk food in January when
people clean their cupboards to comply with
Providing healthful ethnic food staples is a
way to support programs that serve families who
their own healthy eating resolutions. “Certainly,
prefer foods with a Latino or Asian flavor.
families that rely on food banks deserve treats
and any donation is appreciated,” Smith said.
Lucrecia Farfan-Ramirez, UCCE nutrition,
“But to be of the greatest help, choose foods
family and consumer sciences advisor in Alameda
that are as healthy as possible.”
County, said donations of canned vegetables that
meet the needs of Latino families include chili
• Many food banks publish a donation “wish list”
peppers, tomato products, corn, olives, hominy and
on their websites, which outlines needs specific
nopales (cactus pads). Other staples used often in
to the populations they serve. A list of
Latino households are long-grain rice, vermicelli,
suggested foods to help ensure healthy holidays
oatmeal, dry pinto beans and lentils, corn meal, masa
for the hungry can also be found at the UC
and harina. Food banks that distribute fresh products
Food Blog at
to Latino families would also welcome fresh
http://ucanr.edu/blogs/blogcore/postdetail.cfm?p
potatoes, onions, garlic, chayote and cabbage.
ostnum=8829.
Source: Jeannette E. Warnert. UC Food Blog; Dec. 4; 2012;. http://ucanr.edu/blogs/blogcore/postdetail.cfm?postnum=8829
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Issue 6, November/December 2012
Healthy Eating Beneficial Beyond Drug Therapy In Preventing a
Second Heart Attack
A heart-healthy diet rich in fruits, vegetables
and fish significantly reduces the chance of a second
heart attack and stroke in people with cardiovascular
disease, McMaster University researchers have found
(1).
A five-year study
of almost 32,000 patients
(average age 66.5 years)
in 40 countries
discovered those who
ate a heart-healthy diet
had a:
their risk of another heart attack, the McMaster
study is the first to show a high quality diet also
significantly lowers their risk.
For the study, researchers assessed the
association between diet quality
and the risk of cardiovascular
disease using information
collected from men and women
who participated in two major
McMaster-led global studies:
ONTARGET, and
TRANSCEND.
Participants with
• 35 percent reduction
cardiovascular disease were
in risk for
asked how often they
cardiovascular death
consumed milk, vegetables,
• 14 percent reduction
fruits, grains, fish, nuts, meat and
in risk for new heart
Even those taking medications to lower
poultry over the past 12
attacks
cholesterol and blood pressure experienced a
• 28 percent reduction reduction in risk by eating a heart-healthy diet. months. They were also asked
about lifestyle choices such as
in risk for congestive heart failure
alcohol consumption, smoking and exercise. A
• 19 percent reduction in risk for stroke
healthy diet was indicated by a high intake of fruits,
vegetables, whole grains and nuts as well as a high
“At times, patients don’t think they need to
intake of fish compared to meat, poultry and eggs.
follow a healthy diet since their medications have
already lowered their blood pressure and cholesterol
Researchers found a heart-healthy diet
– that is wrong,” said Mahshid Dehghan, the study’s
offered a “consistent benefit” over and above the
lead author and nutritionist at McMaster University’s
benefits of taking medications to reduce the risk of
Population Health Research Institute (PHRI).
heart attack and stroke.
“Dietary modification has benefits in addition to
those seen with aspirin, angiotensin modulators, lipidGlobally, healthy eating was associated with a
lowering agents and beta blockers.
lower risk of cardiovascular disease by more than 20
Each year, at least 20 million people
worldwide survive a heart attack or stroke. While
drug treatments, such as Aspirin, substantially lower
Editor
Sheri Zidenberg-Cherr, Ph.D.
Nutrition Specialist
Manag ing Editor
Anna Jones, Ph.D. Candidate
percent in all regions of the world, which were
grouped based on their food habit. According to
Healthy Eating continued on page 4
Sheri Zidenberg-Cherr, Ph.D., Nutrition Specialist, Anna Jones, Ph.D. Candidate, and staff
prepare NUTRITION PERSPECTIVES. This newsletter is designed to provide research-based information
on ongoing nutrition and food-related programs. It is published bimonthly (six times annually) as a
service of the UC Davis Center for Health and Nutrition Research, the University of California
Cooperative Extension and the United States Department of Agriculture. NUTRITION PERSPECTIVES is
available online, free of charge, at http://nutrition.ucdavis.edu/perspectives. Questions or comments on
articles may be addressed to: NUTRITION PERSPECTIVES, Department of Nutrition, University of
California, Davis, CA 95616-8669. Phone:(530) 752-3387; FAX: (530) 752-8905.
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Volume 37
Healthy Eating (Continued from page 3)
income, similar results were found in middle and high stroke or death.
income countries in different regions of the world.
“Physicians should advise their high-risk patients
The researchers believe this is the first study to improve their diet and eat more vegetables, fruits,
to report on the protective impact of healthy eating grains and fish,” Dehghan said. “This could substantially
for individuals with cardiovascular disease who are
reduce cardiovascular recurrence beyond drug therapy
taking medication to prevent a second heart attack, alone and save lives globally.”
Reference:
1. Dehghan M, Mente A, Teo KK, et al. Relationship Between Healthy Diet and Risk of Cardiovascular Disease Among Patients on
Drug Therapies for Secondary Prevention: A Prospective Cohort Study of 31 546 High-Risk Individuals From 40 Countries.
Circulation; Dec. 4, 2012; 126(23): 2705-2712.
Source: McMaster University News Releases; Dec. 3, 2012; http://www.mcmaster.ca/opr/html/opr/media/main/NewsReleases/
Healthyeatingbeneficialbeyonddrugtherapyinpreventingasecondheartattack.htm
1. Analysis of Fish Oil Studies Finds That Omega-3 Fatty Acids
Still Matter
Literally hundreds of clinical trials, including
some that have gained widespread attention, have
been done on the possible benefits of omega-3 fatty
acids for the prevention of
heart disease – producing
conflicting results, varied
claims, and frustrated
consumers unsure what to
believe.
other than heart disease; and that the very
effectiveness of modern drug therapies for heart
disease may be one explanation for the conflicting
findings on the benefits of
omega-3 fatty acids.
“After decades of
studying omega-3 fatty
acids, it’s clear that they
have value in primary
prevention of heart
disease,” said Donald Jump,
author of the analysis, a
principal investigator in the
Linus Pauling Institute, and
professor in the OSU
College of Public Health
and Human Sciences.
A recent analysis done
by scientists in the Linus
Pauling Institute at Oregon
State University (OSU),
published in the Journal of
Lipid Research, has sorted
Fish oil is a popular source of omega-3 fatty
through many of these
acids.
competing findings, and it
helps to explain why so many of the studies seem to
“It’s less clear how much impact fish oils have
arrive at differing conclusions (1).
in preventing further cardiovascular events in people
The review concludes that both fish
who already have heart disease,” Jump said. “The
consumption and dietary omega-3 fatty acid
studies done several decades ago showed value even
supplements may still help prevent heart disease; that for that patient population, but the more recent
some fatty acids, from certain sources, are more
studies are less conclusive. We believe that one
effective than others; that these compounds may
explanation is the effectiveness of current state-ofhave enormous value for serious health problems
Fish Oil continued on page 5
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Issue 6, November/December 2012
Fish Oil (Continued from page 4)
A wide body of other research, he says, makes
it clear that omega-3 fatty acids also have health
Some of the earliest work that raised interest benefits that go beyond cardiovascular disease. They
in omega-3 fatty acids was done in
have been shown to improve visual
the 1970s with Greenland Inuits,
acuity; improve cognitive function
who ate large amounts of fish and
and reduce dementia; reduce
were found to have unusually low
inflammation and perhaps some
levels of cardiovascular disease. But,
types of cancer, such as colon
Jump said, millions of people now at
cancer; and reduce total mortality.
risk for cardiovascular disease take
Among the findings of this
medications such as statin drugs for
review:
high cholesterol; fibrates for high
triglycerides; anti-thrombotics to thin
•
An important type of omegatheir blood; and other drugs with
3
fatty
acid
for human health is
anti-inflammatory or anti-arrhythmia
DHA, which is the predominant
effects.
omega-3 fatty acid that accumulates
in tissues.
Fish oils can have positive
To help prevent heart disease,
effects on virtually all of these same
•
Plant-derived sources of
individuals are advised to
cardiovascular risk factors, Jump said, consume 200-300 mg of EPA and these fatty acids, such as flaxseed oil
but so can the drugs.
or chia seeds, have less benefit than
DHA per day.
those from cold-water fish, because
“Some of the early studies done on fish oil
of differences in how the human body processes
were prior to so many effective medications being
these nutrients.
widely available and heavily used,” Jump said. “And
• For individuals unwilling or unable to consume fish
people often forget that nutrients, like fish oils, are
or fish-oil supplements, some products made from
less potent than prescription drugs, and often have
yeast or algae are high quality.
their best value when used for extended periods.
• It’s difficult to be certain of the amount of omega3 fatty acids in farm-raised fish, since these fish
“When so many people in these studies are
require dietary omega-3 supplementation.
taking a regimen of medications to address the same
issues that fish oil might also affect, it’s easy to
“We still believe the evidence is strong that the
understand why any added benefit from the fish oils
EPA and DHA content in heart tissues and blood is
is more difficult to detect,” he said.
important to health and to the prevention of
cardiovascular disease,” Jump said. “To meet the
The point, Jump said, is not that omega-3
current recommendations for primary prevention of
fatty acids have no value – they do. But for studies
cardiovascular disease, individuals are advised to
of their value in cardiovascular disease, which are
consume 200-300 milligrams of combined EPA and
often done when patients are taking other
DHA per day.”
medications, that value is less clear.
the-art treatments now being offered.”
Reference:
1. Jump DB, Depner CM, Tripathy S. Omega-3 fatty acid supplementation and cardiovascular disease: Thematic Review Series:
New Lipid and Lipoprotein Targets for the Treatment of Cardiometabolic Diseases. J Lipid Res; 2012 Dec;53(12):2525-45. doi:
10.1194/jlr.R027904. Epub 2012 Aug 17.
Source: OSU News Releases; Nov. 28, 2012; http://oregonstate.edu/ua/ncs/archives/2012/nov/analysis-fish-oil-studies-finds-omega-3-fattyacids-still-matter
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Volume 37
Brief Exercise Immediately Enhances Memory, UCI Study Finds
A short burst of moderate exercise enhances
the consolidation of memories in both healthy older
adults and those with mild
cognitive impairment, scientists
with UC Irvine’s Center for the
Neurobiology of Learning &
Memory have discovered (1).
Most research has
focused on the benefits of a
long-term exercise program on
overall health and cognitive
function with age. But the UCI
work is the first to examine the
immediate effects of a brief
bout of exercise on memory.
In their study, postdoctoral researcher Sabrina
Segal and neurobiologists Carl
Cotman and Lawrence Cahill
had people 50 to 85 years old
with and without memory
deficits view pleasant images –
such as photos of nature and
animals – and then exercise on
a stationary bicycle for six
minutes at 70 percent of their
maximum capacity immediately
afterward.
memory in individuals with memory deficits,” Segal
said. “Because of its implications and the need to
better understand the mechanism by which exercise
may enhance memory, we’re
following up this study with an
investigation of potential
underlying biological factors.”
She believes the improved
memory may be related to the
exercise-induced release of
norepinephrine, a chemical
messenger in the brain known to
play a strong role in memory
modulation. This hypothesis is
based on previous work
demonstrating that increasing
norepinephrine through
pharmacological manipulation
sharpens memory and that
blocking norepinephrine impairs
memory.
In the more recent
research, Segal and her colleagues
Subjects that exercised for six minutes discovered that levels of salivary
performed significantly better on
alpha amylase, a biomarker that
memory recall tests compared to those reflects norepinephrine activity in
that didn’t exercise.
the brain, significantly increased in
participants after exercise (1). This correlation was
especially strong in people with memory impairment.
One hour later, the participants were given a
“The current findings offer a natural and
surprise recall test on the previously viewed images.
relatively safe alternative to pharmacological
Results showed a striking enhancement of memory
interventions for memory enhancement in healthy
by exercise in both the healthy and cognitively
older individuals as well as those who suffer from
impaired adults, compared with subjects who did
cognitive deficits,” Segal noted. “With a growing
not ride the bike.
population of the aged, the need for improvement
of quality of life and prevention of mental decline is
“We found that a single, short instance of
more important than ever before.”
moderately intense exercise particularly improved
Reference:
1.
Segal SK, Cotman CW, Cahill LF. Exercise-Induced Noradrenergic Activation Enhances Memory Consolidation in Both Normal
Aging and Patients with Amnestic Mild Cognitive Impairment. J Alzheimers Dis; 2012; 32(4): 1011-1018.
Source: UC Irvine News; Nov 26, 2012. http://news.uci.edu/press-releases/brief-exercise-immediately-enhances-memory-uci-study-finds/
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Issue 6, November/December 2012
Addition of Technology to Standard Weight Loss Plan Appears
Beneficial for Greater Weight Loss
Use of a personal digital assistant (PDA) and
telephone coaching appears to enhance short-term
weight loss when used in conjunction with an
existing physician-directed weight loss treatment
program, according to a
report in the Archives of
Internal Medicine (1).
“Little is known about
whether the outcome of
physician-directed weight loss
treatment can be improved
by adding mobile
technology,” the authors
write as background.
However, “self-monitoring of
diet and physical activity is
associated with weight loss
success and can be
performed conveniently using
handheld devices.”
assistant (PDA) to self-monitor diet and physical
activity, and biweekly coaching calls for six months.
Weight was measured at randomization, and at 3-,
6-, 9- and 12-month follow-up.
Patients assigned to the
+mobile group lost an average of
3.9 kg (8.6 pounds) more than
the control group at each weighin, and the authors found no
evidence that this varied across
time. Specifically, weight loss
among the +mobile group was
greater than weight loss in the
control group at three and six
months, nine months and 12
months.
More than 36 percent of
participants in the +mobile group
lost at least 5 percent of their
initial body weight at three
months, compared with 0 percent
in the standard group, and this
effect also did not vary
significantly across time.
Bonnie Spring, Ph.D.,
with Northwestern
University Feinberg School of
Medicine, Chicago, and
colleagues conducted a two“In sum, this study
The addition of mobile technology helped
group 12-month study
highlights
the promise of a mobile
participants lose an average of 8.6 lbs
involving 69 adults from
more than those who were not assigned technology system as a scalable,
October 2007 through
cost-effective means to augment
to the mobile group.
September 2010. Patients
the effectiveness of physicianwere randomly assigned to a
directed weight loss treatment,”
standard care only treatment
the
authors
conclude.
“Technology offers new
group (standard group) or to a standard treatment
channels to reconfigure the provision of effective
with mobile technology system (+mobile group). All
components of behavioral weight loss treatment
patients attended biweekly weight loss groups held
(i.e., self-monitoring, goal setting, lifestyle counseling
by Veterans Affairs outpatient clinics, and the
and in-person sessions).”
+mobile group also received a personal digital
Reference:
1.
Spring B, Duncan JM, Janke EA, et al. Integrating Technology Into Standard Weight Loss Treatment: A Randomized Controlled
Trial. Arch Intern Med; Dec. 10, 2012: 1-7. doi: 10.1001/jamainternmed.2013.1221. [Epub ahead of print]
Source:; Archives of Internal Medicine Releases; Dec. 10, 2012. http://media.jamanetwork.com/news-item/addition-of-technology-tostandard-weight-loss-plan-appears-beneficial-for-greater-weight-loss/
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Volume 37
Nutrition Perspectives 2012 Subject Index
Topic
Issue
Page
Ad ol es cen ts
USDA Unveils Historic Improvements to Meals Served in America’s Schools .............................................Jan/Feb ..................................1
Physical Activity, School Performance May Be Linked ..................................................................................................Jan/Feb ..................................3
Parents, Physicians, Disagree On What the Doctor Ordered for Childhood Weight ManagementJan/Feb ..................................6
Food Hero: Helpful Messages for Healthy Eating............................................................................................................Jan/Feb ..................................14
Zip Code as Important as Genetic Code in Childhood Obesity ...........................................................................Mar/Apr................................10
How Many Calories Does It Take to Reach Childhood Obesity Prevention Goals? .................................Mar/Apr................................11
Parents’ Work-Life Stress Hinders Healthy Eating For Family..................................................................................May/Jun .................................12
Low-Fiber Diet Puts Adolescents At Higher Risk of Cardiovascular Disease.................................................May/Jun .................................13
Parents Find Terms ‘Large’ Or ‘Gaining Too Much Weight’ Less Offensive Than ‘Obese’ ....................Jul/Aug ...................................6
Prenatal Maternal Smoking Associated With Increased Risk of Adolescent Obesity ................................Sep/Oct ................................10
Older Overweight Children Consume Fewer Calories Than Their Healthy Weight Peers ..................Sep/Oct ................................11
Higher Levels of BPA in Children and Teens Associated With Obesity ...........................................................Sep/Oct ................................12
An ti oxi dan ts, Phyto ch emical s, a nd Functio na l Foo ds
Mediterranean Diet Appears to Be Associated with Reduced Small Vessel Damage in the Brain ....Jan/Feb ..................................8
Walnut Diet Delivers Promising Results In Mice with Prostate Cancer .............................................................Jan/Feb ..................................9
Analysis Suggests Insufficient Evidence that Omega-3 Fatty Acid Supplements Offer Secondary
Prevention of Cardiovascular Events in Patients with Heart Disease ..................................................................Mar/Apr................................14
No-Fat, Low-Fat Dressings Don't Get Most Nutrients Out Of Salad ................................................................May/Jun .................................4
Breast-Fed Babies' Gut Microbes Contribute To Healthy Immune Systems ..................................................May/Jun .................................8
Researchers Identify Evidence-Based Public Health Interventions for Policy Makers .................................Jul/Aug ...................................13
Research Studies Links Between Nutrients, Genes, Cancer Spread.....................................................................Jul/Aug ...................................14
Can Eating Tomatoes Lower the Risk of Stroke? ............................................................................................................Sep/Oct ................................5
Athl eti cs a nd Exercise
Physical Activity, School Performance May Be Linked ..................................................................................................Jan/Feb ..................................3
Zip Code as Important as Genetic Code in Childhood Obesity ...........................................................................Mar/Apr................................10
How Many Calories Does It Take to Reach Childhood Obesity Prevention Goals? .................................Mar/Apr................................11
New American Cancer Society Nutrition and Physical Activity Guidelines for Cancer Survivors .....Mar/Apr................................14
Older Overweight Children Consume Fewer Calories Than Their Healthy Weight Peers ..................Sep/Oct ................................11
Study Finds Rural Residents More Likely To Be Obese Than Urban Counterparts ...................................Sep/Oct ................................14
Brief Exercise Immediately Enhances Memory, UCI Study Finds ...........................................................................Nov/Dec ..............................6
C an cer
Walnut Diet Delivers Promising Results In Mice with Prostate Cancer .............................................................Jan/Feb ..................................9
New American Cancer Society Nutrition and Physical Activity Guidelines for Cancer Survivors .....Mar/Apr................................14
Research Studies Links Between Nutrients, Genes, Cancer Spread ....................................................................Jul/Aug ...................................14
C ard io vascu la r D isea se
Mediterranean Diet Appears to Be Associated with Reduced Small Vessel Damage in the Brain ....Jan/Feb ..................................8
Analysis Suggests Insufficient Evidence that Omega-3 Fatty Acid Supplements Offer
Secondary Prevention of Cardiovascular Events in Patients with Heart Disease .....................................Mar/Apr................................14
Low-Fiber Diet Puts Adolescents At Higher Risk of Cardiovascular Disease .................................................May/Jun .................................13
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Issue 6, November/December 2012
Topic
Issue
Page
Ca rdiov ascu lar D isease, cont inu ed
Experts Warn of Significant Cardiovascular Risk with Atkins-Style Diets ..........................................................Jul/Aug ...................................9
Researchers Identify Evidence-Based Public Health Interventions for Policy Makers .................................Jul/Aug ...................................13
Can Eating Tomatoes Lower the Risk of Stroke?................................................................................................... Sep/Oct ............................. 5
Omega-3 Fatty Acid Supplementation Not Associated with Lower
Risk of Major Cardiovascular Disease Events .......................................................................................................Sep/Oct ............................. 6
Task Force Sets New Clinical Practice Guidelines for Triglycerides ............................................................Sep/Oct ............................. 7
Healthy Eating Beneficial Beyond Drug Therapy in Preventing a Second Heart Attack .................Nov/Dec ........................... 3
Analysis of Fish Oil Studies Finds That Omega-3 Fatty Acids Still Matter ...............................................Nov/Dec ........................... 4
Ch ildren
USDA Unveils Historic Improvements to Meals Served in America’s Schools ...................................... Jan/Feb ........................... 1
Physical Activity, School Performance May Be Linked .......................................................................................... Jan/Feb ........................... 3
Early Dietary Experience Shapes Salt Preference of Infants and Preschoolers ....................................... Jan/Feb ........................... 4
Parents, Physicians, Disagree On What the Doctor Ordered for
Childhood Weight Management ................................................................................................................................... Jan/Feb ........................... 6
Food Hero: Helpful Messages for Healthy Eating .................................................................................................... Jan/Feb ........................... 14
Maternal Obesity, Diabetes Associated with Autism, Other Developmental Disorders ................. Mar/Apr ........................ 7
Zip Code as Important as Genetic Code in Childhood Obesity .................................................................... Mar/Apr ........................ 10
How Many Calories Does It Take to Reach Childhood Obesity Prevention Goals? .......................... Mar/Apr ........................ 11
Begin Early: Researchers Say Water with Meals May Encourage Wiser Choices ................................. May/Jun.......................... 7
Breast-Fed Babies' Gut Microbes Contribute to Healthy Immune Systems ............................................ May/Jun.......................... 8
Folic Acid Intake During Early Pregnancy Associated with
Reduced Risk of Autism in Offspring .......................................................................................................................... May/Jun.......................... 9
Parents’ Work-Life Stress Hinders Healthy Eating For Family .......................................................................... May/Jun.......................... 12
Low-Fiber Diet Puts Adolescents at Higher Risk of Cardiovascular Disease ........................................... May/Jun.......................... 13
Kids Who Cook Are Hungrier For Healthy Food Choices................................................................................ Jul/Aug............................ 5
Parents Find Terms ‘Large’ Or ‘Gaining Too Much Weight’ Less Offensive Than ‘Obese’ ............ Jul/Aug............................ 6
Prenatal Maternal Smoking Associated with Increased Risk of Adolescent Obesity ........................... Sep/Oct......................... 10
Older Overweight Children Consume Fewer Calories Than Their Healthy Weight Peers ........... Sep/Oct......................... 11
Higher Levels of BPA in Children and Teens Associated with Obesity...................................................... Sep/Oct......................... 12
You Have to Eat Except When You're Not Hungry ............................................................................................ Sep/Oct......................... 13
Con sum er Inf orm at ion
Food Hero: Helpful Messages for Healthy Eating .................................................................................................... Jan/Feb ........................... 14
New and Updated Nutrition Resources ....................................................................................................................... Jan/Feb ........................... 15
Some Facts About Pink Slime .............................................................................................................................................. Mar/Apr ........................ 1
Added Sugars and High-Fructose Corn Syrup ........................................................................................................... Mar/Apr ........................ 3
FDA Continues to Study Bisphenol A ............................................................................................................................ Mar/Apr ........................ 5
Giving Healthy Holidays and a Happy New Year .................................................................................................... Nov/Dec ...................... 1
Dia bet es
Switching to Water, Diet Beverages Can Tip the Scales ..................................................................................... Jan/Feb ........................... 12
Maternal Obesity, Diabetes Associated with Autism, Other Developmental Disorders ................. Mar/Apr ........................ 7
Enzyme in Saliva Helps Regulate Blood Glucose ...................................................................................................... Mar/Apr ........................ 12
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Volume 37
Topic
Issue
Page
Dia bet es, con tin ued
Is There A ‘Healthy’ Obesity Gene?................................................................................................................................. May/Jun.......................... 5
High Blood Sugar, Obesity Increase Risk for Surgical Site Infection .............................................................. Jul/Aug............................ 11
Diet a nd Beh av ior
Early Dietary Experience Shapes Salt Preference of Infants and Preschoolers ....................................... Jan/Feb ........................... 4
Mediterranean Diet Appears to Be Associated with
Reduced Small Vessel Damage in the Brain ............................................................................................................ Jan/Feb ........................... 8
Top Off Breakfast with – Chocolate Cake? ................................................................................................................. Jan/Feb ........................... 10
Switching to Water, Diet Beverages Can Tip the Scales ..................................................................................... Jan/Feb ........................... 12
Food Hero: Helpful Messages for Healthy Eating .................................................................................................... Jan/Feb ........................... 14
How Many Calories Does It Take to Reach Childhood Obesity Prevention Goals? .......................... Mar/Apr ........................ 11
Begin Early: Researchers Say Water with Meals May Encourage Wiser Choices ................................. May/Jun.......................... 7
Breast-Fed Babies' Gut Microbes Contribute to Healthy Immune Systems ............................................ May/Jun.......................... 8
Folic Acid Intake During Early Pregnancy Associated with
Reduced Risk of Autism in Offspring .......................................................................................................................... May/Jun.......................... 9
Parents’ Work-Life Stress Hinders Healthy Eating For Family .......................................................................... May/Jun.......................... 12
Low-Fiber Diet Puts Adolescents at Higher Risk of Cardiovascular Disease ........................................... May/Jun.......................... 13
Color-Coded Labels Improve Healthy Food Choices in Employees From All Backgrounds ......... Jul/Aug............................ 3
Kids Who Cook Are Hungrier For Healthy Food Choices................................................................................ Jul/Aug............................ 5
Want to Lose Weight? Keep A Food Journal, Don't Skip Meals and
Avoid Going Out to Lunch, Study Suggests ........................................................................................................... Jul/Aug............................ 8
Experts Warn of Significant Cardiovascular Risk with Atkins-Style Diets .................................................. Jul/Aug............................ 9
Researchers Identify Evidence-Based Public Health Interventions for Policy Makers .......................... Jul/Aug............................ 13
Can Eating Tomatoes Lower the Risk of Stroke?..................................................................................................... Sep/Oct......................... 5
Changes in Sleep Increase Hunger, Eating.................................................................................................................... Sep/Oct......................... 8
Older Overweight Children Consume Fewer Calories Than Their Healthy Weight Peers ........... Sep/Oct......................... 11
You Have to Eat Except When You're Not Hungry ............................................................................................ Sep/Oct......................... 13
Study Finds Rural Residents More Likely to Be Obese Than Urban Counterparts ............................. Sep/Oct......................... 14
Healthy Eating Beneficial Beyond Drug Therapy in Preventing a Second Heart Attack ................... Nov/Dec ...................... 3
Analysis of Fish Oil Studies Finds That Omega-3 Fatty Acids Still Matter ................................................. Nov/Dec ...................... 4
Int erven tion s
Top Off Breakfast with – Chocolate Cake? ................................................................................................................. Jan/Feb ........................... 10
Switching to Water, Diet Beverages Can Tip the Scales ..................................................................................... Jan/Feb ........................... 12
Color-Coded Labels Improve Healthy Food Choices in Employees From All Backgrounds ......... Jul/Aug............................ 3
Want to Lose Weight? Keep A Food Journal, Don't Skip Meals and
Avoid Going Out to Lunch, Study Suggests ........................................................................................................... Jul/Aug............................ 8
Researchers Identify Evidence-Based Public Health Interventions for Policy Makers .......................... Jul/Aug............................ 13
Addition of Technology to Standard Weight Loss Plan Appears
Beneficial for Greater Weight Loss .............................................................................................................................. Nov/Dec ...................... 7
Diet ary Gu idelines an d R ecom m enda tion s
USDA Unveils Historic Improvements to Meals Served in America’s Schools ........................................... Jan/Feb ............................. 1
New American Cancer Society Nutrition and Physical Activity Guidelines for Cancer Survivors .. Mar/Apr .......................... 14
AAP Weighs in on Organic Foods for Children .............................................................................................................. Sep/Oct .......................... 4
10
3
Issue 6, November/December 2012
Topic
Issue
Page
Fat s, Fat ty Acid s, a nd D ietary Ch olesterol
Analysis Suggests Insufficient Evidence that Omega-3 Fatty Acid Supplements
Offer Secondary Prevention of Cardiovascular Events in Patients with Heart Disease ................ Mar/Apr ......................... 14
No-Fat, Low-Fat Dressings Don't Get Most Nutrients Out of Salad .......................................................... May/Jun ..........................4
Omega-3 Fatty Acid Supplementation Not Associated with
Lower Risk of Major Cardiovascular Disease Events ......................................................................................... Sep/Oct ......................... 6
Analysis of Fish Oil Studies Finds That Omega-3 Fatty Acids Still Matter ................................................. Nov/Dec ....................... 4
Fiber
Low-Fiber Diet Puts Adolescents at Higher Risk of Cardiovascular Disease .......................................... May/Jun ..........................13
Food Com posit ion
USDA Unveils Historic Improvements to Meals Served in America’s Schools ...................................... Jan/Feb ............................1
Early Dietary Experience Shapes Salt Preference of Infants and Preschoolers ....................................... Jan/Feb ............................4
Mediterranean Diet Appears to Be Associated with
Reduced Small Vessel Damage in the Brain ........................................................................................................... Jan/Feb ............................8
Walnut Diet Delivers Promising Results in Mice with Prostate Cancer ..................................................... Jan/Feb ............................9
Some Facts About Pink Slime.............................................................................................................................................. Mar/Apr ......................... 1
Added Sugars and High-Fructose Corn Syrup .......................................................................................................... Mar/Apr ......................... 3
Analysis Suggests Insufficient Evidence that Omega-3 Fatty Acid Supplements
Offer Secondary Prevention of Cardiovascular Events in Patients with Heart Disease ................ Mar/Apr ......................... 14
No-Fat, Low-Fat Dressings Don't Get Most Nutrients Out of Salad .......................................................... May/Jun ..........................4
Begin Early: Researchers Say Water with Meals May Encourage Wiser Choices ................................. May/Jun ..........................7
Breast-Fed Babies' Gut Microbes Contribute to Healthy Immune Systems ............................................ May/Jun ..........................8
Low-Fiber Diet Puts Adolescents at Higher Risk of Cardiovascular Disease .......................................... May/Jun ..........................13
Menu Labeling Requirements Lead to Healthier Options at Chain Restaurants................................... Jul/Aug ............................1
Experts Warn of Significant Cardiovascular Risk with Atkins-Style Diets .................................................. Jul/Aug ............................9
Research Studies Links Between Nutrients, Genes, Cancer Spread ............................................................. Jul/Aug ............................14
Little Evidence of Health Benefits From Organic Foods ...................................................................................... Sep/Oct ......................... 1
AAP Weighs in on Organic Foods for Children ...................................................................................................... Sep/Oct ......................... 4
Can Eating Tomatoes Lower the Risk of Stroke? .................................................................................................... Sep/Oct ......................... 5
Analysis of Fish Oil Studies Finds That Omega-3 Fatty Acids Still Matter ................................................. Nov/Dec ....................... 4
Food Processing a nd Fortif icat ion
Some Facts About Pink Slime ............................................................................................................................................. Mar/Apr ......................... 1
Added Sugars and High-Fructose Corn Syrup .......................................................................................................... Mar/Apr ......................... 3
FDA Continues to Study Bisphenol A ........................................................................................................................... Mar/Apr ......................... 5
Food Sa fet y
New and Updated Nutrition Resources....................................................................................................................... Jan/Feb ............................15
Some Facts About Pink Slime ............................................................................................................................................. Mar/Apr ......................... 1
FDA Continues to Study Bisphenol A ........................................................................................................................... Mar/Apr ......................... 5
11
4
Volume 37
Topic
Issue
Page
Food Secu rity
Great Recession Reflux Amounts to More Hunger Among Seniors ................................................................ May/Jun .......................... 15
Giving Healthy Holidays and a Happy New Year ........................................................................................................ Nov/Dec ...................... 1
Ga rden ing an d Agricu lture
Researchers Identify Evidence-Based Public Health Interventions for Policy Makers .......................... Jul/Aug ............................ 13
Little Evidence of Health Benefits From Organic Foods ...................................................................................... Sep/Oct......................... 1
AAP Weighs in on Organic Foods for Children ....................................................................................................... Sep/Oct......................... 4
Gov ernm en t P rogra m s
USDA Unveils Historic Improvements to Meals Served in America’s Schools ...................................... Jan/Feb ........................... 1
Prevalence of Obesity in U.S. Still High, with Little Change in Recent Years .......................................... Jan/Feb ........................... 13
Food Hero: Helpful Messages for Healthy Eating .................................................................................................... Jan/Feb ........................... 14
New and Updated Nutrition Resources ....................................................................................................................... Jan/Feb ........................... 15
FDA Continues to Study Bisphenol A ............................................................................................................................ Mar/Apr ........................ 5
Hea lth a nd Disea se
USDA Unveils Historic Improvements to Meals Served in America’s Schools ...................................... Jan/Feb ........................... 1
Parents, Physicians, Disagree On What the Doctor
Ordered for Childhood Weight Management ...................................................................................................... Jan/Feb ........................... 6
Mediterranean Diet Appears to Be Associated with
Reduced Small Vessel Damage in the Brain ............................................................................................................ Jan/Feb ........................... 8
Walnut Diet Delivers Promising Results in Mice with Prostate Cancer ..................................................... Jan/Feb ........................... 9
Switching to Water, Diet Beverages Can Tip the Scales ..................................................................................... Jan/Feb ........................... 12
Prevalence of Obesity in U.S. Still High, with Little Change in Recent Years .......................................... Jan/Feb ........................... 13
FDA Continues to Study Bisphenol A ............................................................................................................................ Mar/Apr ........................ 5
Maternal Obesity, Diabetes Associated with Autism, Other Developmental Disorders ................. Mar/Apr ........................ 7
Enzyme in Saliva Helps Regulate Blood Glucose ...................................................................................................... Mar/Apr ........................ 12
New American Cancer Society Nutrition and Physical Activity
Guidelines for Cancer Survivors ..................................................................................................................................... Mar/Apr ........................ 14
Analysis Suggests Insufficient Evidence that Omega-3 Fatty Acid Supplements Offer
Secondary Prevention of Cardiovascular Events in Patients with Heart Disease .............................. Mar/Apr ........................ 14
No-Fat, Low-Fat Dressings Don't Get Most Nutrients Out of Salad .......................................................... May/Jun .......................... 4
Is There A ‘Healthy’ Obesity Gene? ................................................................................................................................. May/Jun .......................... 5
Breast-Fed Babies' Gut Microbes Contribute to Healthy Immune Systems ............................................ May/Jun .......................... 8
Folic Acid Intake During Early Pregnancy Associated with
Reduced Risk of Autism in Offspring .......................................................................................................................... May/Jun .......................... 9
Low-Fiber Diet Puts Adolescents at Higher Risk of Cardiovascular Disease ........................................... May/Jun .......................... 13
Experts Warn of Significant Cardiovascular Risk with Atkins-Style Diets .................................................. Jul/Aug ............................ 9
High Blood Sugar, Obesity Increase Risk for Surgical Site Infection .............................................................. Jul/Aug ............................ 11
Researchers Identify Evidence-Based Public Health Interventions for Policy Makers .......................... Jul/Aug ............................ 13
Research Studies Links Between Nutrients, Genes, Cancer Spread ............................................................. Jul/Aug ............................ 14
Little Evidence of Health Benefits From Organic Foods ...................................................................................... Sep/Oct......................... 1
Omega-3 Fatty Acid Supplementation Not Associated with
Lower Risk of Major Cardiovascular Disease Events ......................................................................................... Sep/Oct......................... 6
12
5
Issue 6, November/December 2012
Topic
Issue
Page
Hea lth a nd Disea se, con tin ued
Task Force Sets New Clinical Practice Guidelines for Triglycerides .............................................................. Sep/Oct......................... 7
Prenatal Maternal Smoking Associated with Increased Risk of Adolescent Obesity ........................... Sep/Oct......................... 10
Higher Levels of BPA in Children and Teens Associated with Obesity...................................................... Sep/Oct......................... 12
Healthy Eating Beneficial Beyond Drug Therapy in Preventing a Second Heart Attack ................... Nov/Dec ...................... 3
Analysis of Fish Oil Studies Finds That Omega-3 Fatty Acids Still Matter ................................................. Nov/Dec ...................... 4
Inf an ts
Early Dietary Experience Shapes Salt Preference of Infants and Preschoolers ....................................... Jan/Feb ........................... 4
Breast-Fed Babies' Gut Microbes Contribute to Healthy Immune Systems ............................................ May/Jun.......................... 8
La belin g
Menu Labeling Requirements Lead to Healthier Options at Chain Restaurants ................................... Jul/Aug............................ 1
Color-Coded Labels Improve Healthy Food Choices in Employees From All Backgrounds ......... Jul/Aug............................ 3
Leg islat ion, R eg ula tion , an d P olicy
USDA Unveils Historic Improvements to Meals Served in America’s Schools ...................................... Jan/Feb ........................... 1
FDA Continues to Study Bisphenol A ............................................................................................................................ Mar/Apr ........................ 5
Menu Labeling Requirements Lead to Healthier Options at Chain Restaurants ................................... Jul/Aug............................ 1
Researchers Identify Evidence-Based Public Health Interventions for Policy Makers .......................... Jul/Aug............................ 13
Men ’s Healt h
Walnut Diet Delivers Promising Results in Mice with Prostate Cancer...................................................... Jan/Feb ........................... 9
Met ab olic Syn drom e
Flaxseed and Walnuts with Lifestyle Counseling Improve Metabolic Syndrome Risk Factors....... Jan/Feb ........................... 3
Metabolic Syndrome Linked to Memory Loss in Older People ...................................................................... Jan/Feb ........................... 9
Reasonable Quantities of Red Pepper May Help Curb Appetite .................................................................. Mar/Apr ........................ 2
UC Davis Researchers Find Disease-Causing Fat Cells in Those with Metabolic Syndrome ......... Jul/Aug............................ 5
Misinf orm at ion and N u trit ion Fa ds
Sugar Showdown: Science Responds to "Fructophobia" ..................................................................................... May/Jun.......................... 1
N ut rition E du ca tion
Physical Activity, School Performance May Be Linked ................................................................................................. Jan/Feb ............................. 3
Food Hero: Helpful Messages for Healthy Eating ........................................................................................................... Jan/Feb ............................. 14
New and Updated Nutrition Resources ............................................................................................................................... Jan/Feb ............................. 15
Researchers Identify Evidence-Based Public Health Interventions for Policy Makers ............................... Jul/Aug.............................. 13
Ob esity and W eigh t C ont rol
Parents, Physicians, Disagree On What the Doctor Ordered for
Childhood Weight Management ................................................................................................................................... Jan/Feb ........................... 6
13
6
Volume 37
Topic
Issue
Page
Ob esity and W eigh t C ont rol, cont inu ed
Top Off Breakfast with – Chocolate Cake? ................................................................................................................. Jan/Feb ........................... 10
Switching to Water, Diet Beverages Can Tip the Scales ..................................................................................... Jan/Feb ........................... 12
Prevalence of Obesity in U.S. Still High, with Little Change in Recent Years .......................................... Jan/Feb ........................... 13
Maternal Obesity, Diabetes Associated with Autism, Other Developmental Disorders ................. Mar/Apr ........................ 7
Zip Code as Important as Genetic Code in Childhood Obesity.................................................................... Mar/Apr ........................ 10
How Many Calories Does It Take to Reach Childhood Obesity Prevention Goals? .......................... Mar/Apr ........................ 11
New American Cancer Society Nutrition and
Physical Activity Guidelines for Cancer Survivors ................................................................................................ Mar/Apr ........................ 14
Is There A ‘Healthy’ Obesity Gene?................................................................................................................................. May/Jun.......................... 5
Folic Acid Intake During Early Pregnancy Associated with
Reduced Risk of Autism in Offspring .......................................................................................................................... May/Jun.......................... 9
Parents Find Terms ‘Large’ Or ‘Gaining Too Much Weight’ Less Offensive Than ‘Obese’ ............ Jul/Aug............................ 6
Want to Lose Weight? Keep A Food Journal, Don't Skip Meals and
Avoid Going Out to Lunch, Study Suggests ........................................................................................................... Jul/Aug............................ 8
Experts Warn of Significant Cardiovascular Risk with Atkins-Style Diets .................................................. Jul/Aug............................ 9
High Blood Sugar, Obesity Increase Risk for Surgical Site Infection .............................................................. Jul/Aug............................ 11
Researchers Identify Evidence-Based Public Health Interventions for Policy Makers .......................... Jul/Aug............................ 13
Changes in Sleep Increase Hunger, Eating.................................................................................................................... Sep/Oct......................... 8
Prenatal Maternal Smoking Associated with Increased Risk of Adolescent Obesity ........................... Sep/Oct......................... 10
Older Overweight Children Consume Fewer Calories Than Their Healthy Weight Peers ........... Sep/Oct......................... 11
Higher Levels of BPA in Children and Teens Associated with Obesity...................................................... Sep/Oct......................... 12
You Have to Eat Except When You're Not Hungry ............................................................................................ Sep/Oct......................... 13
Study Finds Rural Residents More Likely to Be Obese Than Urban Counterparts ............................. Sep/Oct......................... 14
Addition of Technology to Standard Weight Loss Plan Appears
Beneficial for Greater Weight Loss .............................................................................................................................. Nov/Dec ...................... 7
Preg na ncy a nd L act ation
New and Updated Nutrition Resources ....................................................................................................................... Jan/Feb ........................... 15
Maternal Obesity, Diabetes Associated with Autism, Other Developmental Disorders ................. Mar/Apr ........................ 7
Breast-Fed Babies' Gut Microbes Contribute to Healthy Immune Systems ............................................ May/Jun.......................... 8
Folic Acid Intake During Early Pregnancy Associated with
Reduced Risk of Autism in Offspring .......................................................................................................................... May/Jun.......................... 9
Resou rces
Food Hero: Helpful Messages for Healthy Eating .................................................................................................... Jan/Feb ........................... 14
New and Updated Nutrition Resources ....................................................................................................................... Jan/Feb ........................... 15
Sch ool N u trit ion
USDA Unveils Historic Improvements to Meals Served in America’s Schools ...................................... Jan/Feb ........................... 1
Physical Activity, School Performance May Be Linked .......................................................................................... Jan/Feb ........................... 3
Researchers Identify Evidence-Based Public Health Interventions for Policy Makers .......................... Jul/Aug............................ 13
14
7
Issue 6, November/December 2012
Topic
Issue
Page
Sen iors
Great Recession Reflux Amounts to More Hunger Among Seniors ........................................................... May/Jun.......................... 15
Brief Exercise Immediately Enhances Memory, UCI Study Finds .................................................................... Nov/Dec ...................... 6
Sod ium
USDA Unveils Historic Improvements to Meals Served in America’s Schools ...................................... Jan/Feb ........................... 1
Early Dietary Experience Shapes Salt Preference of Infants and Preschoolers ....................................... Jan/Feb ........................... 4
Sug ars an d C arb ohydra tes
Top Off Breakfast with – Chocolate Cake? ................................................................................................................. Jan/Feb ........................... 10
Switching to Water, Diet Beverages Can Tip the Scales ..................................................................................... Jan/Feb ........................... 12
Added Sugars and High-Fructose Corn Syrup ........................................................................................................... Mar/Apr ........................ 3
Enzyme in Saliva Helps Regulate Blood Glucose ...................................................................................................... Mar/Apr ........................ 12
Sugar Showdown: Science Responds to "Fructophobia" ..................................................................................... May/Jun.......................... 1
Su pp lem ent s
Analysis Suggests Insufficient Evidence that Omega-3 Fatty Acid Supplements
Offer Secondary Prevention of Cardiovascular Events in Patients with Heart Disease ................ Mar/Apr ........................ 14
Folic Acid Intake During Early Pregnancy Associated with
Reduced Risk of Autism in Offspring .......................................................................................................................... May/Jun.......................... 9
Omega-3 Fatty Acid Supplementation Not Associated with
Lower Risk of Major Cardiovascular Disease Events ......................................................................................... Sep/Oct......................... 6
Analysis of Fish Oil Studies Finds That Omega-3 Fatty Acids Still Matter ................................................. Nov/Dec ...................... 4
Toxicit y
FDA Continues to Study Bisphenol A ............................................................................................................................ Mar/Apr ........................ 5
Vit am in s
No-Fat, Low-Fat Dressings Don't Get Most Nutrients Out of Salad .......................................................... May/Jun.......................... 4
Folic Acid Intake During Early Pregnancy Associated with
Reduced Risk of Autism in Offspring .......................................................................................................................... May/Jun.......................... 9
Wom en 's Hea lth
Maternal Obesity, Diabetes Associated with Autism, Other Developmental Disorders ................. Mar/Apr ........................ 7
Folic Acid Intake During Early Pregnancy Associated with
Reduced Risk of Autism in Offspring .......................................................................................................................... May/Jun.......................... 9
Web sites
Food Hero: Helpful Messages for Healthy Eating .................................................................................................... Jan/Feb ........................... 14
New and Updated Nutrition Resources ....................................................................................................................... Jan/Feb ........................... 15
FDA Continues to Study Bisphenol A ............................................................................................................................ Mar/Apr ........................ 5
15
Volume 37
Issue 6, November/December 2012
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California, Davis
Nutrition Perspectives
Nutrition Department
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Phone:
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Nutrition Department
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