Body Bar FLEX
®
Stretching Exercises for GOLF
by
Gordon L. Brown, Jr. for Body Bar, Inc.
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
1
Introduction
•
This presentation features stretching exercises using the Body Bar FLEX ® Personal Training Device.
•
The exercises shown in the first segment of this presentation are stretching movements intended to
specifically benefit the golfer.
•
The stretching exercises for golfers are ideal for performing prior to playing –in the locker room,
practice area, even the parking lot– as well as during or after the round, as needed.
•
Several other stretching exercises are shown in the segment following the golf section. It is likely that
the experienced golfer will find other ways in which the Body Bar FLEX ® can be used to stretch
specific muscle groups to produce selective individual benefits.
•
The Body Bar FLEX ® may be purchased at:
http://www.bodybar.com/Body-Bar-Store/Body-Bar-Flex-Products
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
2
Stretching Before Hitting Your First Golf Ball
CAN IMPROVE YOUR GAME
•
Stretching before beginning any sport –especially golf– can enhance a person’s ability to perform at a
higher level and reduce the risk of injury. Stretching allows the joints and muscles to move effectively
through their full and normal range of motion.
•
The Body Bar FLEX ® is a lightweight and flexible variable resistance exercise device that can be
used to stretch the various, but specific, muscle groups used in playing golf. The bar fits nicely into
any golf bag, making it convenient to use at any time before, during, or after a round. The exterior of
the FLEX ® bar features a soft material which will not damage other clubs in the bag, and offers sure
gripping and comfortable contact with the body.
•
The 48-inch, 20-lb resistance Body Bar FLEX ® is recommended. The bar weighs only 27-ounces;
the resistance rating is determined by the force required to bend the bar into an arc, forming a
semicircle. The bar is meant to be bent while performing a variety of exercises, including stretching.
•
When bent into the shape of a ‘U’, the 20-lb resistance bar delivers between 1 and 10 pounds of force
to each arm/hand. Many of the stretches are performed with the bar being bent slightly by the user.
These stretches are referred to as ‘resistive stretches’.
•
Additionally, the Body Bar FLEX ® may be used to perform a series of exercises intended to help
firm, tone, and condition the legs, upper body, and abdominal muscles.
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
3
Body Bar FLEX
®
Fits Nicely Into Any Golf Bag
•
About the same height as a driver.
•
Soft exterior foam rubber sheathing will not
harm any clubs in the bag.
•
Easy to put into and remove from the bag
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
4
PLEASE NOTE
Consult a physician prior to beginning this or any exercise regimen.
The stretching exercises shown herein comprise low intensity movement:
if you experience any pain or discomfort, stop the exercise and see your doctor.
Neither Body Bar, Inc. nor any of its employees nor representatives
can assume responsibility, negligent or otherwise, for the use of Body Bar FLEX ®.
The indicated length of time, and number of repetitions, for each exercise are simply guidelines
and may vary due to the strength and fitness level of the participant.
Breathe throughout each stretching exercise –
Do Not Hold Your Breath.
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
5
STRETCHING for GOLFERS
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
6
Lower Back Stretch
•
Lie with the back on the floor and raise the knees
toward the chest.
•
Grasp the Body Bar FLEX ® at each end, palms
down, and place the bar in contact with the legs,
just below the knees.
•
Keeping the head on the floor and back flat against
the floor, pull the navel toward the spine. Then
gently pull the knees toward the chest. A slight
stretch in the lower back will be felt.
•
Hold the stretch for a count of 10 to 20.
•
This lower back stretch may be performed
periodically during any workout or round of golf.
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
7
Hamstrings Stretch
•
Lie with back and head against the floor.
•
Raise one leg as high as is comfortable, and as straight
as is comfortable. Place the Body Bar FLEX ® in
contact with the back of the leg, in the calf area.
Hands are positioned at the ends of the bar with palms
towards the face.
•
Use the arms to bend the bar and pull toward the head,
as shown in photo ‘A’, gently stretching out the
hamstrings. Keep the head in contact with the floor.
•
Switch to the other leg and perform the same routine.
•
After stretching each leg individually, raise both legs
and perform the stretch with the Body Bar FLEX ®
behind both legs, as in photo ‘B’.
•
A
B
Hold each hamstring stretch for a count of 10 to 20
seconds. Perform 3 to 5 reps.
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
8
Stretch with Arms Extended Overhead
•
This is a very easy stretching exercise to perform.
•
Grasp the Body Bar FLEX ® with arms extended overhead,
straight or bent slightly at the elbows, holding the bar at or
near each end, palms facing forward, photo ‘A’.
•
Pull gently to the right with the right hand while maintaining
an erect position or bending slightly to the right. This will
pull the left arm toward the right and produce a gentle
stretch to the left side of the body, photo ‘B’.
•
Hold the stretch to the right side for 3 to 5 seconds and
then reverse the procedure to the other side.
•
This stretch can be performed several times during any
round of golf.
•
Stretches sides, shoulders, and arms.
A
B
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
9
Forearm and Wrist Stretch by Bar Rotation
•
The Body Bar FLEX ® is held with one hand, vertically, at or
near the bottom of the bar. (First time users may begin by
holding the bar slightly below the center.) The rod is positioned
in front of the body, with arm bent at the elbow and elbow
close to the body.
•
Rotate the bar from side-to-side, keeping the arm in the same
position and using the muscles of the forearm and wrist to
rotate the bar from side-to-side. The closer to the end the bar is
held, the more resistance will be encountered by the muscles of
the forearm when rotating the bar – the resistance can be
reduced by holding the rod closer to the center. Also, the speed
at which the bar is rotated will affect the resistance: the faster
the rotation from side-to-side, the greater the resistance.
•
Note: Being flexible, the Body Bar FLEX ® will bend slightly
when rotated from side-to-side.
•
Perform 10 to 20 reps, then switch hands.
•
This exercise tones and conditions the wrists, forearms, upper
arms, and shoulders.
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
10
Resistance Stretch for the Shoulders
•
Position the Body Bar FLEX ® in a vertical position behind the back. Hold the top end in the right
hand, palm facing forward, elbow bent and near the ear (photo ‘A’). Reach behind with the left hand
to hold the bottom end of the bar, palm facing out. Straighten the right arm, pulling the left hand up
to mid-back and into a comfortable stretch position (‘B’). Hold the stretch for 5 to 10 seconds.
•
Now pull down with the right hand, bending the bar over the right shoulder while keeping the bar
pressed against the back. Next, allow the left hand to move away from the back a slight distance
(‘C’). Pause for a 2 count, then pull the bar with the left hand toward the back, so it is once again
pressing slightly against the back. Finally, straighten the bar by allowing the right hand to return to
the original, top position.
•
Repeat this resistive stretch 3 to 5 times. Then switch hands and repeat.
•
This exercise stretches and tones the shoulders, chest and triceps.
A
B
C
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
11
Stretching by Trunk Rotation
•
Position the Body Bar FLEX ® behind the back, at slightly above
waist level, with palms facing forward and applying equal
pressure against each end of the rod. The bar bends rod slightly
around the back, photo ‘A’.
•
Apply slightly more pressure against the end of the bar with the
right hand, while twisting at the waist to the left, as in photo ‘B’.
The left hand applies less pressure on the opposite end of the
bar, as that arm moves back slightly in response to the twisting
of the body to the left. This combination of moves will produce a
gentle stretch through the mid-section (core). Upon reaching a
comfortable stretch to the left, hold for a few seconds and then
reverse the procedure by twisting to the right.
•
During the entire process, pressure is maintained on both ends of
the bar to keep it against the back. The bar will move easily
across the back from side to side as the increased pressure of
one arm is replaced with increased pressure from the other arm.
•
Twist from side to side, a number of times that is comfortable.
•
This exercise stretches the mid-section, and tones and conditions
the arms, as well.
A
B
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
12
Enhanced Chest, Shoulder, and Back Stretch
•
Position the Body Bar FLEX ® in front of the body slightly below waist
level, with palms flat and facing to the rear, pressing slightly against
each end of the bar (photo ‘A’).
•
Pull the shoulders back (photo ‘B’). In doing so, the straight arms will
apply a force against each end of the bar, which provides resistance to
enhance the stretch. As this exercise is performed, bring the shoulder
blades together, as if trying to hold a small rubber ball between them.
To increase the resistance, move the hands closer to the center of the
bar.
•
Hold for 3 to 5 seconds with the shoulders pulled back and the shoulder
blades pressed close together. Maintain a degree of pressure on each
end of the bar with the palms of each hand. Then bring the shoulders
back to the front. Repeat 3 to 5 times.
•
This exercise may be performed several times during the golf round, as
needed to stretch the chest and shoulder blades.
•
This exercise stretches the muscles across the chest and the shoulders,
along with the back in the shoulder blade region.
A
B
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
13
Stretching and Strengthening of Wrist and Forearm
•
Hold the Body Bar FLEX ® with hands palms down and spaced apart a distance that is comfortable,
arms bent at the elbows, photo ‘A’.
•
Holding the bar firmly (but not tightly), twist the soft exterior covering of the bar by rotating both
hands in opposite directions. The hand that rotates with knuckles forward drops and the hand that
rotates with knuckles backward raises, as shown in the photos ‘B’ and ‘C’.
•
Rotate each hand in the opposite direction, while raising and lowering the ends of the bar accordingly.
•
Repeat for 10 to 20 repetitions.
•
Note: more instructions on the next slide.
A
B
C
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
14
Stretching and Strengthening of Wrist and Forearm
(continued from previous slide)
•
The intensity of this exercise can be enhanced by increasing the amount of twist resistance that is
created in the soft exterior covering of the Body Bar FLEX ®.
•
To do this, release the grip slightly of the hand that rotates with hand down and knuckles rotating
forward. Quickly reach slightly farther forward around the surface of the bar with the same hand and
resume the grasp on the bar as this hand begins to rotate in the upward direction. The other hand
maintains its grasp of the bar throughout this enhanced movement. A greater degree of resistance is
realized by this ‘reach around’ movement during the hand rotation.
•
Continue this process until the twisting resistance is at the increased level desired. Then reverse the
process by switching the function of each hand. This will balance the toning and strengthening of the
muscles in both wrists and forearms.
•
Perform this exercise for a time period that is comfortable.
A
B
C
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
15
‘Continuous’ Exercise for Shoulders, Back, and Arms
•
This exercise is meant to be performed in a continuous manner with the arms and shoulders moving
in a repetitive pattern to produce an effective resistive stretch and mild strengthening for the
shoulders, back and arms. And while performing this exercise the abdominal muscles will be engaged
to provide a degree of conditioning for the core.
•
Photo ‘A’: Begin with the Body Bar Flex® bar behind the back at about waist level, with the palms
facing forward and pressing slightly against each end of the bar. Do not grip the bar tightly. Now
apply a force with each hand against each end of the bar so that it bends around the back – photo ‘B’.
The bar only lightly touches the back.
•
Photo ‘C’: This position initiates this continuous exercise. From position ‘B’, lift the right shoulder
slightly and rotate it backwards, pulling with it the right hand and right end of the bar backwards as
shown. At the same time as the right arm is moving back, the left arm moves slightly forward while
the left hand maintains pressure on the left end of the bar.
•
Note: more instructions follow on the next slide.
A
B
C
D
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
16
‘Continuous’ Exercise for Shoulders, Back, and Arms
(continued from previous slide)
•
Photo ‘D’: From position ‘C’, the right hand drops down, bringing that end of the Body Bar Flex®
towards the right hip while the left hand and arm move up and slightly forward.
•
The right hand circles forward while the left shoulder rotates up slightly and then back. Finally, the
left hand drops, bringing the left hand to the left hip while the right hand moves forward and is raised
slightly. The cycle is completed when the left hand circles up and forward to the level of the left hip
and the right hand circles back and down to the level of the right hip, as shown in ‘B’.
•
Note: This complete cycle approximates the motion of a swimmer performing a backstroke.
•
Perform this continuous resistive stretching and strengthening exercise a number of cycles (or
repetitions) that is comfortable. 8 to 12 cycles or repetitions is recommended.
•
This movement, incorporating the isometric element of keeping the bar flexed, stretches and
strengthens the arms, back, shoulders, and joints.
However, during this entire movement, the elbows remain bent and the bar stays in a flexed
condition. All movement should be smooth and controlled.
A
B
C
D
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
17
Swinging the Body Bar FLEX ®
•
Hold one end of Body Bar FLEX ® as one would a driver or long iron. The shaft of the bar is larger
than the grip of the club, but the soft cushioned surface allows for a loose, comfortable grip.
•
Perform a normal swing, taking the bar back to the top of the backswing (see photo ‘A’). When pausing
at the top, and before moving the club forward, the bar will produce a stretch of the shoulders, arms,
and back. This stretch at the top of the backswing is due to the bar’s flexibility, which causes the
opposite end of the bar to continue moving due to the momentum gained during the backswing.
•
On the down swing, a ‘delay’ will be felt in the hands and arms, which is caused by the flexing of the bar
as it now moves in the reverse direction. This ‘delay’ should feel comfortable and allow one to ‘feel’ the
bar’s downward movement to a much greater extent than during a normal swing with a golf club.
•
Note: more instructions on the next slide.
A
B
C
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
18
Swinging the Body Bar FLEX ®
(continued from previous slide)
•
In photo ‘B’, the hands move down toward the centerline of the body, and the ‘delay’ in the bending of
the bar is still felt. Once the hands ‘feel’ the point at which the ball would normally be struck, the
wrists/hands ‘snap’ –with the right hand rolling over the left (photo ‘C’)– and the follow-through is
completed in normal fashion.
•
This ‘feel’ provided by the Body Bar FLEX ® may help improve the golf swing. During various parts of
the swing, a weight differential and a ‘delay’ from the responsiveness of the bar are felt, as the bar
flexes through the swing. This increased ability to feel the weight differential and the ‘bending delay’
during the swing may allow for an improved consistency of the swing. And, as a result of the enhanced
stretch at the top of the back swing and after the follow through, the swing may become more
consistent.
•
Note: Do NOT swing the Body Bar FLEX ® as hard as a normal golf club – swinging the bar slower
magnifies the stretch and feel, which is the objective of this exercise movement.
A
B
C
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
19
ADDITIONAL STRETCHES
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
20
Stretch for Triceps w/ Shoulder Resistance
•
While walking or standing, position the Body Bar FLEX ®
vertically behind the back, holding the top end of the bar in
the right hand, palm facing forward and elbow bent
overhead near the right ear.
•
Reach behind the back with the left hand to hold the other
end of the bar, palm facing back (as in the photo to the
right).
•
Pull up (extend) with the right hand as the left arm moves
up to a comfortable stretch position (left arm also exerts a
downward pressure which stretches the right tricep
muscle). Hold for 5 to 10 counts. Then pull down with the
left hand to a comfortable stretch. Hold for 5 to 10 counts.
•
Reposition the bar and repeat on the other side.
•
This exercise stretches, tones, and conditions the triceps
and shoulders.
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
21
Stretch for Abdominals
•
Lie on back. Grasp the Body Bar FLEX ® as
shown and extend overhead.
•
Pull the navel toward the spine, squeezing the
legs together, and stretch the body lengthwise.
•
During the stretch, the fingers of both hands are
positioned lightly on the top surface of the bar.
As the body stretches and lengthens, the slight
downward pressure of the fingers on the bar
causes the bar to roll in the direction of the
stretch.
•
Hold the stretch for a count of 10 and perform
3 to 5 repetitions.
•
This exercise will stretch the spine, abdominals,
arms, and legs.
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
22
Stretch for Glutes
•
Lie on the back with head touching the floor.
•
Cross the left leg over the right, so that the left heel
or lower calf is in contact with the right knee.
•
Position the Body Bar FLEX ® behind the right leg
and grasp the ends of the bar with hands palms up.
•
While keeping head in contact with the floor, bring the
legs towards the head by pulling on each end of the
bar.
•
Hold this stretch for a count of 10 to 20. Perform 3 to
5 reps on each side.
•
This will stretch the glutes and help firm and tone the
biceps.
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
23
Stretch by Spinal Rotation
•
Begin in a seated position, with legs crossed. Sit up
straight, chest lifted, with the Body Bar FLEX ® behind the
neck. Apply light pressure to each end of the bar using the
inside of the wrists, as shown in photo ‘A’.
•
Keeping the abdominals tight, slowly rotate the upper body
to the right (see photo ‘B’), keeping the bar in the same
plane as the upper body. Do not pull with the hands.
Maintain both hips in contact with the floor.
•
Hold the stretch for a count of 5.
•
Then rotate to the left and hold for a count of 5.
•
Perform 3 to 5 repetitions on each side.
A
B
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
24
Stretch by Lateral Flexion
•
Start in a seated position with legs crossed. Sit up
straight, chest lifted, with the Body Bar FLEX ® at the
back of the neck. Apply light pressure to the ends of the
bar using the inside of the wrists, as shown in photo ‘A’.
•
Remaining upright as much as possible, lean the upper
body to the left. This will stretch the right obliques (see
photo ‘B’). The Body Bar FLEX ® will help keep the arms
in the same plane as the upper body.
•
Hold the stretch for a count of 5.
•
Next, lean to the left and hold for a count of 5.
•
Perform 3 to 5 repetitions.
A
B
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
25
Stretch for Shoulder and Opposite Oblique
•
Start with the back flat on the floor and grasp the
Body Bar FLEX ® at each end, arms extended
above the chest. Bend both legs by bringing both
feet up to the ‘butt’.
•
Rotate both legs to the left, lightly squeezing the
knees together. At the same time, move the right
arm to the right. This will force the left arm to
move toward the right as well, producing a stretch
in the left shoulder. Note: moving the left hand
closer to the center of the bar increases the stretch
to the left shoulder.
•
Hold the stretch for a count of 5 to 10.
•
Then stretch in the other direction by moving the
legs to the right and arms to the left, and hold this
stretch for a count of 5 to 10.
•
Perform 3 to 5 reps.
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
26
Stretch with Strengthening by Pull-Down
•
While walking or standing, position the Body Bar FLEX ®
vertically behind the back, holding the top end of the bar in
the right hand, palm facing forward and elbow bent
overhead near the right ear.
A
•
Reach behind the back with the left hand to hold the other
end of the bar, palm facing back (as in photo ‘A’). Pull up
gently with the right hand as the left arm moves up to a
comfortable stretch position. Pause for 2 to 3 counts.
•
Pull down with the right hand while keeping the bar against
the back with the left arm, see photo ‘B’. Pause again,
then allow the right arm to return to the starting, vertical
position. Note: With the right arm in the ‘pull down’
position, the left arm can move away from the back
slightly, if necessary. Pause, then return the left arm to
the back. This will produce a gentle stretch for the
muscles of the back and left shoulder.
•
P erform 8 to 12 reps, and then reposition the bar and repeat
for the other arm. Perform 1 to 3 sets. This stretching exercise also
tones and conditions the shoulders, chest, and triceps.
B
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
27
Stretch by Back Extension
•
Lie on the floor in a prone position with the Body Bar FLEX ®
perpendicular to the body length and chin positioned on
surface of the bar (upper photo). Hold the bar with a hand at
or near each end of the bar, palms down.
•
Exhale and using the ab muscles, raise the head, chest and
arms off of the floor about 1 inch, or as far as is comfortable
without pain. Pause in this ‘up’ position and then inhale and
lower the chest, head, and arms to the floor. The chin is
positioned on the surface of the bar as the head, chest and
arms are raised. The arms do not pull up against the chin.
•
Perform 5 to 10 repetitions.
•
This exercise stretches the lower back muscles.
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
28
Strengthening Can Add POWER To The Golf Swing
and May Improve ACCURACY
•
The Body Bar FLEX ® variable resistance bar is unique as a fitness device, in that it enables the user
to perform ‘exercise movements’ in ways that are not possible with traditional exercise equipment.
•
For golfers to strengthen the muscles in their wrists, arms, shoulders and back, while using
movements similar to those used when swinging a golf club, will allow for more effective strength
development: with benefits being more accurate shots and greater distance for all clubs.
•
The strengthening exercises for the golfer are intended to give examples of the unique ways in which
the Body Bar FLEX ® can be used to help the golfer develop more effective strength: strengthening
the specific muscle groups that are used in swinging the club and striking the golf ball.
•
Many of the movements are compound movements, and work more than one muscle group at a time.
Working multiple muscle groups at the same time, and in a manner similar to the way in which a
golfer swings a golf club, serves as the technical foundation for this potential improvement in a
golfer’s swing and the resulting improvement in distance and accuracy.
•
To view the presentation of strengthening exercises specifically beneficial to the golfer, go to:
http://www.bodybar.com/Body-Bar-Store/For-Your-Golf-Swing
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
29
Body Bar Inc. - Contact Information
•
Gordon L. Brown, Jr.
(developer of the Body Bar FLEX ®)
President
Flexi-StiX, LLC.
Anderson, SC
email: www.flexistix@charter.net
864-221-5970
or
•
Craig Williams
President
Body Bar Inc.
email: craig@bodybar.com
•
To order:
1942 Broadway, Suite 314
Boulder, CO 80302
800-500-2030
http://www.bodybar.com/Body-Bar-Store/Body-Bar-Flex-Products
Copyright 2010. Gordon L. Brown, Jr. All rights reserved. Body Bar FLEX® Exercise Device (Patents 7,704,198 and 7,112,166).
30