S P I N I F E X S T A T E C O L L E G E M O U N T I S A CampusLink Volume 14 Issue 11 3 August 2016 “Sharing Knowledge, Creating our Future” Principal/Junior Campus Mrs Denise Kostowski Head of Senior Campus Mr Philip Sweeney Head of Residential Campus Mrs Catherine McGrath-Jeffrey Upcoming Events 4 August 2016 Senior Campus Lip Sync Battle 5-6 August 2016 QCS Year 12 Forum FROM THE PRINCIPAL POPSTARS - The Musical What a FANTASTIC show. I was so pleased to see such a good crowd in the audience, particularly on Saturday night, to enjoy the musical. The staff and students who took the stage certainly entertained the audience! I am always amazed and proud of the talent that our students have, and pleased that our school gives our students the opportunity to share this talent with our community. Many staff members have invested hours to ensure that the show was the professional presentation that it was. Particular thanks must go to Lauren Brown, Pat Coe, Katie Hoffmann and Nikita Millard for their leadership in this project. Having recently had the opportunity of seeing some shows on Broadway in New York, I did reflect on the weekend that those actors probably started their journey in a school musical show. Who knows which of our students might end up as a professional onstage? 11 August 2016 Cross Country 12 August 2016 Student Free Day 18 August 2016 Spinifex Has Got Talent 22-26 August 2016 Book Week 23 August 2016 Book Week Dress Up Day 23 August 2016 Gifted and Talented Culminating Night P&C Meeting Our next P&C Meeting will be held at Junior Campus 7pm on the 17th of August, 2016. All parents and community members are welcome and encouraged to attend. JUNIOR CAMPUS (Office Hrs: 7.30am-3.30pm Mon- Fri) RESIDENTIAL CAMPUS (Office Hrs: 8.00am-4.30pm Mon- Fri) SENIOR CAMPUS (Office Hrs: 7.30am-3.30pm Mon- Fri) Ph: 07 4740 1111 Fax: 07 4743 9102 Email: dkost2@eq.edu.au Ph: 07 4745 4333 Fax: 07 4743 5066 Email: cmcgr53@eq.edu.au Ph: 07 4744 7222 Fax: 07 4744 7200 Email: pswee5@eq.edu.au Junior Student Absences Absences Phone Line: 07 4740 1148 INTERSCHOOL ATHLETICS CARNIVAL MEETING – P&C At the recent interschool athletics carnival we had many students demonstrating their athletic skills. While Spinifex did not win the trophy on the day, it was a competitive day with many close events. Congratulations to the following students for taking out the Age Champion on the day: The next meeting of our P&C will be held at the Junior Campus at 7pm on August 17. At this meeting, we will have discussions around the Resource and Materials Scheme (RAMS) for 2016, as well as confirming our Student Dress Policy and Complaints Management Policy. All parents are welcome to attend our P&C meetings. Under 12 Girls: Leila Kingal Under 13 Girls: Keili Eggmolesse Under 13 Boys: Nathaniel Dempsey Under 14 Girls: Raylyn Lita Under 15 Girls: Shauniece Ah Wing The following students also performed well and were awarded runner-up for Age Champion: Under 12 Boys: Tremaine Body Under 13 Boys: Malachi Orcher Under 14 Boys: Otto Tweedie Under 15 Boys: Scott Doyle Under 16 Girls: Shanika Saltmere Congratulations to all our competitors for representing our school so well, and a special thanks to Mr Krosch and the HPE staff for running the carnival. REPORTS/INTERVIEWS Last week, many parents took the opportunity to meet with teachers to discuss their child’s semester one results and how we can work together to ensure that students maximize their success in semester two. I thank these parents for making the interview process a priority. Parents who were unable to attend are encouraged to contact their teachers via the school office if they have any questions or concerns. To assist students to get great results in semester two, they have been provided with an Assessment Calendar and Know/Able to Do Charts for each subject. I encourage parents to ask their child if they have received these and, if they have not, to contact the school office so that we can ensure that this happens. Both documents will help students track and manage their learning in term three. CROSS COUNTRY Our Interhouse Cross Country will be held on Thursday August 11. All students participate by either running or walking the course. The event starts and finishes at the Tony White oval. Junior Campus students will walk with staff to the venue while Senior Campus students will be bussed to the venue. All students will be dismissed from the oval at the end of the day. Different age groups have different courses and students will be informed of these during the lead-up to the event and the maps will be shared on our Facebook page. Parents are welcome to join us on the day of the Cross Country at Tony White Oval. RODEO STUDENT FREE DAY This year, all state schools in Mount Isa have elected to hold a Student Free Day on August 12 instead of the state-gazetted day of October 17. This means that all students will have this day off while our staff undertake professional development on this day. Regards, Denise Kostowski Principal In and Around Our School The Amazing Race Last Friday saw the top stamp earners from both Senior and Junior Campus attend The Amazing Race. Students began their race at the Outback at Isa and concluded at Junior Campus. Activities included carrying sandbags, eating questionable foods whilst blindfolded, a selection of fun physical activities at PCYC and mental challenges such as brainteasers and some puzzles at Head Space. All staff and students involved thoroughly enjoyed the afternoon running around town and completing challenges at various locations. Congratulations to our top stamp earners and Mr Pat Coe for organising such a successful event. Cross Country A Word from our Guidance Officer th Cross Country will be held on Thursday the 11 of August. Students will attend periods one and two as per a normal school day before making their way to Tony White Oval. Senior Campus students will be transported there by bus/coach while Junior Campus students will walk with staff along Railway Avenue to the oval. Worries and Anxieties: Helping Children to Cope All students will participate in the Cross Country, whether running the specified distance with their age group or walking the 3km course. The course will be run on the area across the road from the oval, and teachers will be placed along the track to supervise students. If you have any concerns regarding your child, please contact the front office to make an appointment to see me: Students will receive coloured wrist bands to indicate their age group and the distance they are competing in, before heading to the oval. Distances run per age group will be as follows: • • • • Walkers – 3km (NO wrist band) 12 & 13 Years Boys & Girls, 14 Years Girls – 3km (green wrist bands) 14 Years Boys, 15 Years Boys & Girls, 16 & 17 Years Girls – 4km (yellow wrist bands) 16 & 17 Years Boys ONLY – 6km (blue wrist bands) Age Champion medallions are up for grabs, as well as the opportunity for students to earn house points. Moondarra has dominated the carnivals so far this year and it would be great to see the other houses rival them at the Cross Country. Hats and a water bottle are a must as it will be a hot afternoon. Soft drinks and water will be available for $2 each after the races. All students will be dismissed from the oval at 2:15pm. Term 3 Work Experience Work experience is fast approaching, with placement dates for the Year 12 English Communication students th th taking place from the 12 – 16 of September. In week five, students will be given two forms. The first form will be a work experience preference form, and the second an application to participate in the Glencore work experience program. The Glencore work experience program offers two opportunities for students with a five day block th th placement in week 10 (12 – 16 of September) or to attend in the first week of the September holidays. The holiday opportunity is available to both Year 11 and Year 12 students. Please note that this is also the last opportunity for the Year 12 students to participate in the work experience program. Children, like adults, have all sorts of strong feelings about what is happening to them. At times, the world can seem frightening or uncertain, which may create fearfulness, worry or anxiety. Please see attached item for more information. • • Junior Campus – Monday, Wednesday and Friday Ph: (07) 4740 1111 Senior Campus – Tuesday and Thursday Ph: (07) 4744 7222 Joy Wagstaff Guidance Officer Worries and Anxieties: Helping Children to Cope Children, like adults, have all sorts of strong feelings about what is happening to them. At times, the world can seem frightening or uncertain, which may create fearfulness, worry or anxiety. Different Types of Anxiety Fears and Phobias Very young children often develop fears and phobias. These can be triggered by changes (going to childcare, separating from a parent), or particular things (spiders, snakes, monsters etc). Fears like these are common but with encouragement and support most children learn to overcome their anxiety. General Anxiety Some youngsters feel anxious most of the time for no apparent reason – it may be their temperament or may be a pattern of behaviour that is shared by other members of the family. School-Related Anxiety School refusal can be caused by anxiety – separating from parents, fear of bullying, problems with friendships, trouble with school work or teachers are worth investigating Home Related Anxiety Family problems (money issues, squabbling, separation/divorce), death of a family member or friend, harsh discipline or a traumatic experience eg burglary can be a cause of anxiety (as well as depression). What are the Signs • Feeling sick – stomach aches, headaches. Not being able to stomach food. • Feeling tense, fidgety, needing to go to the toilet often • Feeling fearful or panicky, breathless, sweaty • Being irritable, tearful, clingy or having sleeping difficulties • Withdrawing from social contact Anxiety can limit a person’s experiences in life. It can contribute to lack of confidence, loneliness, health problems and learning difficulties. The emotional effects if not remedied can be long lasting. What to do • Talk to your child –show your child that you care and want to understand the reasons for their anxiety • Give comfort, reassurance and practical help with how to cope eg. encourage helpful thoughts rather than focussing on unhelpful thoughts. (There are children’s books to help children cope with divorce, death, anxieties. • Prepare your child for changes. If possible give sufficient warning – talk to them about what might happen and why, as well as ways to manage the changes • For children with school/ separation anxiety, regular routines and consistency around sleep, and getting ready for school, having breakfast etc will generally improve the outcome • Be aware of school or family situations that may be creating worries for your child • Be aware of your own anxiety and protect your child from taking on your woes • Use relaxation techniques eg controlling your breathing, listening to peaceful music, doing something you enjoy • Encourage daily exercise, healthy eating , drinking plenty of water, and most importantly getting enough sleep – children need at least 8 to 9 hours – Healthy body helps keep us on top of difficult situations If your child is so anxious that they can’t cope, more specialist help may be needed. Have a chat with your guidance officer, and/ or see your doctor. Adapted from Mental Health and Growing Up, 3rd Edition – Factsheets http://www.rcpsych.ac.uk/info/mhgu/index.htm