THE UNIVERSITY OF TENNESSEE AT MARTIN
SAFETY RULES
Physical Activity Hydrorobics Classes
1.
Always start with a warm-up and end with a cool-down.
2.
Wear proper clothing as discussed by the instructor.
3.
Monitor and keep check on your personal training zone.
4.
Begin all activity slowly and progress gradually to a higher level.
5.
Do not exercise if you are ill or injured.
6.
Follow the level of exercise that is right for you.
7.
Initially, participate only with a qualified instructor.
8.
Fill out the Health History Questionnaire and return to the instructor.
9.
Know how to take your pulse rate at rest and immediately after exercise.
10.
Do not neglect to slow down or splash your face with water to cool down.
11.
Do not enter the pool unless the instructor is in the pool area.
12.
Do not leave the pool area without first notifying the instructor.
13.
All posted pool rules apply in this class.