Let's Talk BUCC Off-Site Walk-In Consultation Service Wednesdays Sid Rich Basement 029 1:30 p.m. – 4:30 p.m. Is there an issue that you’ve been thinking about for a while and could really use an objective opinion? Perhaps your roommate is too noisy or you feel homesick. Students can find help at “Let’s Talk” Walk-in Consultation Hours in the SUB, where they can talk to a consultant about things that might be bothering them. Based on a model developed by Cornell University, the “Let’s Talk” site is an informal place where no appointment is necessary and no commitment to ongoing therapy is required. The aim is to increase access to support for students who might be reluctant to seek more structured services, such as those offered at The Baylor University Counseling Center (BUCC) or who are not in need of psychotherapy but could use a little advice. The Let’s Talk sites are staffed by psychologists from the BUCC. Services are free and confidential, and students are seen on a first-come, first-served basis. Typically, students meet with a consultant for 15-30 minutes. Although not every problem can be resolved so quickly, many can! Subjects run the gamut, from relationships to stress. What is "Let’s Talk"? "Let's Talk" is a program that provides easy access to informal, confidential consultation with a BUCC staff member. There are no appointments. Students are seen on a first-come, first-served basis and the meetings typically last 30 minutes or less. Who might benefit from "Let’s Talk"? Students who are not sure about counseling and wonder what it's like to talk with a counselor Students who are not interested in brief counseling but would like the perspective of a counselor Students who have a specific problem and would like someone with whom to talk it through Students who have a concern about a friend and would like some perspective on what to do I went to The Counseling Center and spoke with a counselor. S/he recommended a referral to a therapist in the Waco community. Can I go to Let's Talk instead? If the BUCC referred you to a counselor in the Waco community then that is the best resource for your current situation. You may choose to drop by and speak with a LT consultant however, if a BUCC therapist has suggested a community referral then the LT consultant will more than likely do the same. Since regular counseling visits are not available at Let’s Talk, following up with the referral is a good idea. I'm currently seeing a counselor at The BUCC, and I would like to talk to someone sooner than my next appointment. Can I go to Let's Talk? If your next appointment is not soon enough, it's best to contact your counselor directly to see if he or she can see you sooner. I'm currently seeing a counselor at the BUCC, and I'm not sure if s/he is the best fit for me. Can I go to Let's Talk instead? A good therapist-client fit is important. If you feel that your therapist is not the best fit you are encouraged to request a new therapist. Let's Talk visits are confidential. Are there any limits to confidentiality? Conversations with Let's Talk consultants are confidential, with a few very rare exceptions. Consultants may need to share information in an emergency when there is an immediate threat of harm to self or others. Because the consultants are psychologist they are required by law to report when a minor, elderly person, or someone otherwise incapacitated and unable to act on his/her own behalf is being abused. Let's Talk consultants keep a digital version of the informed consent that you will sign along with a brief note of their contact with the student just in case there is an emergency or if the student is referred to Counseling Center. This note can be released in the unlikely event of a court order. Let's Talk visits are never noted on a student's official university record. How can I arrange for a Let’s Talk consultation? Just stop by the SUB 3rd Floor MA Conference Room on Wednesday from 1:30 – 4:30. I think I have a problem that would benefit from counseling, but I don’t know anything about it. Would going to Let’s Talk help me figure out what to do? Absolutely! The Let’s Talk consultant will talk through your issue with you and help you determine the best way to get help. The consultant can help you set up an intake appointment at the BUCC if you decide that you would like to pursue ongoing counseling. Mental Health Counseling Services are offered at the Baylor University Counseling Center located on the 2nd floor of the Student Life Center. As a Baylor student you receive 7 free sessions at the BUCC. If you feel that you are in need of counseling you can meet with a counselor today at the BUCC utilizing their walk-in clinic. Walk-In Hours Monday, Wednesday & Thursday 9:00 a.m. - 12:00 p.m. 1:00 p.m. – 4:00 p.m.* Tuesday 10:00 a.m. – 12:00 p.m. 1:00 p.m. – 4:00 p.m.* * Must arrive by 3:30