Experts have several important recommendations for people to live a healthier lifestyle. One recommendation is for people to become more energetic It is possible ride a bike or walk to places instead of driving a car. This will increase a person’s physical activity. It will also help to save money because the cost of gas these days is so high. It can also help to diminish the pollution. Eating a wellbalanced meal with fresh vegetables, fruit, grains and protein is also important for good health. My favorite fruit is the pear since it is scrumptious. By eating servings of food from the major food categories, it is possible for the body to get the vitamins and minerals it needs to grow strong and fit. Experts also recommend that kids and teenagers need to receive education about nutrition and exercise when they are still young. This way they can make healthier choices about the food and drinks they purchase in vending machines at school. Burger King and MacDonald’s have food that is elevated in fat and calories. Health reasons alone are sufficient grounds for becoming a vegetarian. Research has shown that we do not require meat in our diets and that it is actually healthier to avoid meat. Meat is high in saturated fats which are known to lead to clogged arteries. Cultures that eat less meat than North America have much lower cholesterol and lower rates of heart disease. For example, Japan used to have a lower incidence of heart disease, as well as cancer, before meat consumption increased. There is also reason to believe that humans have naturally evolved to be herbivores, rather than carnivores. Human teeth resemble the teeth of other herbivores, and human intestinal tracts are lengthy, unlike the short intestines found in carnivores. What is natural is usually healthier, and people who become vegetarians often report a feeling of increased energy and well being. There are as well environmental and financial reasons for becoming vegetarian. Also, check the quality of the water you are usually drinking: if the quality is good, if the vast majority of your neighbors drink this water, it will be ok. If not, choose at your supermarket some drinking or mineral water (select water with a low mineral concentration). Communities also need to build housing more carefully so that people can walk on sidewalks and get around without the need for cars. People need sidewalks and bike paths so they are safe from the traffic. Nevertheless, many suburbs require suburban residents to get around by car since there are no bike lanes or sidewalks for pedestrians. People walking in the street can be knocked down by fast-moving cars. Is there hope for us? Julio and I are similar in three sensitive ways. First, Julio and have the same hobbies. For example, Julio went Saturday to the stadium with his friend to play soccer, and I did too. Both Julio and like to go movies. For instance, he goes to movies with his girlfriend, but I go with my wife. Julio and I are fans of Miami Heat basketball. When the Heat played, Julio goes with his friend, and so do I. In addition, Julio and I are working in hotels. For example, Julio works in the Ritz Carton Hotel and I work in Mandarin Hotel. Julio doesn’t work in the laundry, and I don’t either. Finally, Julio is like me, in that both of us are catholic. For instance, Julio goes to mass all Sunday and I do too. Some times, Julio doesn’t go to mass Friday and neither do I. As you can see, we are very similar in any sensitive ways, Julio and I.