Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago An AMC Major Excursion, July 29, 2011 to August 16, 2011 Mount Kilimanjaro, Tanzania TRIP OVERVIEW Climb Kilimanjaro (19,341') with just a daypack. The highest freestanding mountain in the world rises majestically from the rolling plain of savanna up through rainforest, heather, moorland, desert, and arctic microclimates. Longer eight day trek route has high summiting success rate. Then set off on a four day safari unlike anything you have ever experienced. See elephants on a driving safari in Tarangire. Spot tree climbing lions near Lake Manyara. Ngorongoro Crater is famous for its amazing concentration of predators and prey. Visit with the local Maasai people in their colorful robes. Participate in their ceremonies and dance. After all this spend 3 days exploring the tropical Zanzibar archipelago (aka Spice Islands). Trek accommodations are tents. Safari accommodations are lodges and tented camps, full camp crew provided – no chores! We will stay at a beautiful resort on Zanzibar. Must be physically fit hikers for Kili trek. Choose from four possible trip combinations: 1) Kili trek only (July 29 – Aug. 8) 2) Kili trek + Safari (July 29 – Aug. 12) 3) Kili trek + Safari + Zanzibar (July 29 – Aug. 16) 4) Join us after climb for Safari + Zanzibar (Aug 8 – Aug. 16) - ask leader about optional early arrival &/or volunteer opportunities to lengthen your African adventure Page - 1 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago TRIP ITINERARY DAY/DATE DESTINATION Friday, July 29 Depart USA – Travel Saturday, July 30 Arrive in Tanzania – Arrive Late Day at Lodge Sunday, July 31 Day off, Relax/Lodge, Visit Local Village, Gear Check & Climb Briefing Monday, Aug. 1 Trek Day 1, Forest Camp (~ 9,000’) Tuesday, Aug 2 Trek Day 2, Shira Camp (~11,000') Wednesday, Aug. 3 Trek Day 3, Moir Camp (~12,950') Thursday, Aug. 4 Trek Day 4, Lava Tower Camp (~14,300') Friday, Aug. 5 Trek Day 5, Arrow Glacier Camp (~16,000') Saturday, Aug. 6 Trek Day 6, Crater Camp (~18,500’) Sunday, Aug. 7 Trek Day 7, Summit & Mweka Camp (up to 19,341', down to ~10,500') Monday, Aug. 8 Trek Day 8, Mweka Park Gate to Lodge Tuesday, Aug. 9 Depart for USA or Safari Day 1, Tarangire National Park Wednesday, Aug. 10 Safari Day 2, Lake Manyara National Park Thursday, Aug. 11 Safari Day 3, Ngorongoro Highlands and Crater Friday, Aug. 12 Safari Day 4, Coffee plantation (Depart for USA or Zanzibar – Day 1) Saturday, Aug. 13 Zanzibar Day 2, Your choice - Relax, Explore, Tours, Snorkel, Shop Sunday, Aug. 14 Zanzibar Day 3, Your choice - Relax, Explore, Tours, Snorkel, Shop Monday, Aug. 15 Zanzibar Day 4, Free time - Afternoon Depart Africa Tuesday, Aug. 16 Arrive in USA DETAILED DESCRIPTION OF ROUTE(S) July 29: Depart USA - Travel July 30: Arrive in Tanzania, usually on an evening flight. Our guides and drivers will meet us at the airport for a transfer to a local lodge with a lovely setting and comfortable rooms in Usa River village located between Kilimanjaro International Airport and Arusha. All meals included during the trip, starting with supper tonight. July 31: Enjoy your free day, relaxing today after your long journey. If you wish, join a group walk around the forest or village. Overnight at Mount Meru Game Lodge or similar. Meet our mountain guides for a climb briefing and individual gear checks. (http://www.intimate-places.com/lodge/index.htm) Page - 2 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago KILIMANJARO TREK August 1: Trek Day 1 - Forest Camp (~9,000') From town we drive several hours over highways, then dirt roads, and finally narrow dirt tracks to the Londorosi Gate where you will sign in with the rangers. A short drive further to Lemosho Glades brings us to meet your porters at the trailhead and start the hike up Mount Kilimanjaro by the highly successful 8 day/7 night Lemosho (Shira)/Western Breach/Crater Camp route. We’ll hike about 4 hours through the forest to our camp. A picnic lunch will amaze you with what is “trail food” when you have a wonderful chef along. In the forest, exotic moss and flowers delight the eye while bird calls entertain the ear. You may see signs of the elephants that travel in this area, or perhaps spot black and white Colobus or other species of monkeys. August 2: Trek Day 2 - Shira Camp (~11,000') Our views open up as we leave the Montane Forest and enter the Hagenia (Heath and Moorland) zone. This is a good acclimatization hike of 6-9 hours as we climb to 11,300' before descending a little to camp. If the weather cooperates, we get our first view of the imposing peak of Mount Kilimanjaro looming above us. Inspiring but a bit daunting at the same time! August 3: Trek Day 3 - Moir Camp (~12,950') Today’s hike of 4-6 hours will take us across the beautiful Shira Plateau and onto the western slope of Mount Kilimanjaro. The Shira Plateau is a World Heritage Site that is missed by those who climb Kilimanjaro by the other routes. Besides offering great acclimatization, your climbing route allows you to see a less-visited side of Mount Kilimanjaro. Camp will be in the upper heath zone. August 4: Trek Day 4 - Lava Tower Camp (~14,300') Today is a short hike of 3-4 hours to our camp near the Lava Tower, a volcanic lava plug protruding from Kilimanjaro's flanks. If you have seen David Breshear’s IMAX movie Kilimanjaro: to the Roof of Africa (available as a DVD) you may remember scenes of the Lava Tower. Today we enter the alpine zone, where plant life becomes much smaller and the landscape rocky and volcanic. If time and weather permit, we'll have a short acclimatization hike after eating lunch. August 5: Trek Day 5 - Arrow Glacier Camp (~16,000') Today's hike is short, allowing us plenty of time to acclimatize. The terrain and especially the altitude make for much slower hiking as we ascend to Arrow Glacier Camp. The Western Breach is visible above us in all its imposing glory, while we relax in camp. Page - 3 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago August 6: Trek Day 6 - Crater Camp (~18,500') After an early start (5 AM) we will wind our way up the Western Breach route to the crater rim of Kilimanjaro. For safety reasons all participants will be provided with climbing helmets on this hike. Although the Breach does not have any technical climbing, it is steep with a feeling of exposure. Those with a sense of adventure and love of scrambling embrace this route with it’s amazing views and sense of accomplishment. Once in the Crater, if time permits some might climb further up to the inner crater and the ash pit although most trekkers are usually content to relax in the mess tent over a game of cards. Our camp has a wonderful view of the Crater's glaciers. August 7: Trek Day 7 - Summit and Mweka Camp (up to 19,341', down to ~10,500') Summit day, you made it! We will start our ascent to the summit (5,896m) in daylight, around 6:00 am. We should reach the summit in under 2 hours, a wonderful contrast to most climbing routes which require a midnight hike start from much lower camps around 16,000’ and required climbing to the summit by headlamp. After taking in the view from Uhuru Peak and taking our summit photos, we’ll begin the long descent down to Barafu Hut for lunch and then to our camp at Mweka Camp and a celebratory supper. Hiking poles will help protect your knees on this steep descent. This is a long but exhilarating day, usually around 8 to 11 hours. August 8: Trek Day 8 - Mweka Park Gate - Before departing camp we will gather with our mountain crew, who often have a lovely song for us. We make the final descent to the trailhead today, only 3-4 hours hiking. Here we will have flush toilets, a picnic lunch and say goodbye to our guides before leaving Mount Kilimanjaro. We will stay at Mount Meru Game Lodge or similar. SAFARI August 9: Safari Day 1 - Those who are returning home will transfer to the airport for your afternoon or evening flights. But better yet, stay on for an amazing safari! Although we may be stiff and sore from our Kilimanjaro climb and descent, we awake energized and excited for our amazing wildlife safari to come. We’ll drive 2-3 hours from our lodge to Tarangire National Park, a famous dry season game park that is great this time of year. Enjoy your first game drive in safari vehicles whose tops can be opened for better viewing. Picnic lunch in the park. Tarangire is a famous dry season wildlife location, because many animals gather around the water sources – usually including large herds of elephant. Information on Tarangire National Park can be found at http://www.tanzaniaparks.com/tarangire.html. Overnight at Tarangire River Camp (a permanent tented camp that has very comfortable tents with running hot & cold water) or similar camp http://www.mbalimbali.com/TarangireLodge.aspx. Page - 4 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago August 10: Safari Day 2 - Drive 2-3 hours to the Karatu village area. Along the way we will stop for a game drive in Lake Manyara National Park. Lake Manyara is home to many types of animals including the famous tree-climbing lions, and is well known for its birdlife. Each of the parks we visit on this safari is its own unique ecosystem. Read about Lake Manyara National Park at http://www.tanzaniaparks.com/manyara.html. Overnight at Bougainvillea Lodge in Karatu or similar lodge. http://www.bougainvillealodge.net. August 11: Safari Day 3 - We have an early start for today’s big adventure. The drive up the Ngorongoro Highlands to Ngorongoro Crater’s Rim is an adventure in itself. Animals are often spotted along the way. See herds of cows, goats and sheep that the local Maasai pastoralists herd right next to the areas wildlife. Often you can spot Maasai herders from far away as their colorful robes contrast with the green grass around them. Our safari vehicles will descend the narrow road down into the Ngorongoro Crater to explore the crater floor. There are open plains, lakes, and small forests in this self-contained ecosystem. The Crater is worldfamous, and for good reason! Many animals can be seen here year-round, including the elusive Rhino. http://www.ngorongorocrater-africa.org/ngorongoro.html. On our return from the Crater, we’ll visit a Maasai "boma" (village) to learn more about this traditional cattle-herding, polygamous culture. Overnight at Bougainvillea Lodge in Karatu or similar lodge. August 12: Safari Day 4/Zanzibar Day 1 - Relaxed awakening and departure today, to prepare you for your long journey home or short flight to Zanzibar. Morning group walk around the lodge, village and/or nearby coffee plantation. On the way back toward the airport, stop in a colorful village market for gifts and shopping in Mtowa Mbu. Picnic lunch along the way. Transfer to Kilimanjaro International Airport for flight home or to better yet, to Zanzibar for sunset & dinner. ZANZIBAR (SPICE ISLANDS) Situated in the Indian Ocean, 36 km off the coastline of mainland Tanzania sits Zanzibar, the archipelago, surrounded by about 50 smaller islands. It is characterized by beautiful sandy beaches with fringing coral reefs, warm clear blue waters, and idyllic islands, excellent reefs for snorkeling and diving, fantastic deep sea fishing and water sports activities. Historic Stone Town with its narrow winding streets, vivid markets and colorful bazaars makes for an interesting cultural visit. The "Spice Islands" are famous for spices such as cloves, cinnamon, nutmeg, vanilla, cardamom, pepper and others. Spice tours are a popular excursion. Page - 5 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago August 13: Zanzibar Day 2 – Awaken at the beautiful Fumbu Beach Lodge, (http://www.fumbabeachlodge.com/) enjoy the tropical paradise. As we prepare for the trip you will have the options to make prior reservations for guided activities or plan to spend your time relaxing on the beach or exploring at your own pace. Choices include – Stone Town Tour, Prison Tour, Spice tour, Dolphin tour, leisure time on the pristine white sandy beaches, kayaking, snorkeling, diving, shopping or wind surfing. August 14: Zanzibar Day 3 – Full Day in Zanzibar – do as much or as little as you please. August 15: Zanzibar Day 4 – ½ day in Zanzibar - Depart for USA August 16: Travel and arrive back in the USA ACCOMODATIONS Sleeping -The tents on the Kilimanjaro Trek are four season mountaineering tents which are comfortable for two people. We will be sharing two person rooms at the lodges. Toilets - On Kilimanjaro our group will have a private toilet tent with a portable boat-style toilet. No outhouses for us! Showers - While on the mountain, no showers will be available. You will be provided a bowl of hot water in the evening and again in the morning for washing hands, face, etc. Wash water will not be provided at the highest elevation camps. Baby wipes are suggested for waterless bathing. Clothes Washing - There may be a laundry service at the Lodges, but you should assume it will not be cheap. Expect to pay up to $30/load, depending on the number of items. Underwear might be hand washed during the safari, but do not expect to be able to wash clothes except maybe at the lodges. Due to cold weather and cloud cover on the mountain it is not likely your clothes will dry if washed on Kilimanjaro. Electricity - Note that electrical supply for domestic use is generally 240V AC/55. All installations are British standard and all appliances should be adapted with pin plugs of British specification. Keep in mind electricity is only available in the lodges, so you will not have frequent access to electricity. Our guides on the Safari may have a power converter that can be connected to the car’s cigarette lighter and provides a “regular” U.S. outlet. The AMC and our guides are not responsible for any possible damage to your electronics from using this power source. Occasionally it can blow a fuse. Trip Food - Included in this trip. We will be fed hearty meals on the trek. You should bring some trail snacks of your own. Some snacks like power bars may freeze too solid to eat on Kilimanjaro. Hot drinks – Our trek crew will provide coffee, hot chocolate, tea, and herbal tea. Beverages Bottled water, beverages, and alcohol are an extra charge in lodges. The water provided to you on the trek is either filtered or boiled. You should treat it again with purification tablets in your water bottle prior to drinking. Page - 6 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago IMUNIZATIONS There are many recommended vaccines for Tanzania. Multiple visits may be necessary for some vaccine series, though some folks don’t go until 2-3 months prior to the trip. You will want to discuss malaria-preventing medication and Diamox for altitude sickness; both are highly recommended and if you are NOT planning to bring them I would like to discuss that with you, especially Diamox. You should bring antibiotics with you in case of severe diarrhea; this proved highly valuable in the last AMC trip in dealing with a bad stomach bug (Cipro was the cure; hopefully hand sanitizer gel will be the prevention this trip). Your insurance may not cover immunizations, so check first. Recommended vaccinations from the Center for Disease Control and Prevention (http://wwwnc.cdc.gov/travel): Hepatitis A, Hepatitis B, Rabies, Typhoid, Yellow fever, booster doses for tetanus-diphtheria, measles, and polio. Consider using a “Travel Clinic”. CLIMATE Mt Kilimanjaro is climbed year round. We will be climbing the mountain during the best part of the climbing season (during dry season). Even though it lies near the equator, summit Temperatures at night could drop to zero degrees Fahrenheit. The items on the Kilimanjaro climb packing list are critical in helping you keep warm. Wearing layers is necessary as daytime temperatures at most altitudes over 8,000 feet on Kilimanjaro range from 45-70 degrees F and can drop below freezing towards the summit. Safari weather will be like summer temperatures and will range from 60s to 70s in the daytime and 50s at night and requires additional layers in the evenings, such as fleece jackets. The weather is usually dry, but there can be periods of dramatic thundershowers. WEATHER It gets cold on Kilimanjaro! Crater camp can dip to 5 degrees (F) above zero. Snow and ice is a possibility at the higher elevations. Long or short periods of rain can occur. Muddy conditions may exist. Long sleeve shirt and pants are needed on all days but the first and last when shorts and tee shirt will suffice. The higher you get the more layers you will hike in. Your rain jacket should fit over a shirt plus a fleece jacket. You should have a down or synthetic down jacket or at least vest for up high (for warmth). Gaiters are indispensable for rain, snow, and volcanic ash and must be brought. A key thing to remember is that a temp of 5 degrees (F) at 18,500 feet of elevation feels colder than at home due to the very dry air, acclimatization issues, and often mild dehydration. Another reason why your sleeping bag should be rated to zero F or colder! If you don't have one you can rent from EMS or REI. We can expect warm days and cool nights on safari. Average temps on Zanzibar will be between 65 & 84 degrees Farenheit. It is generally sunny and dry this time of year. Page - 7 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago EXPERIENCE AND RISKS Hiking with any pack over steep mountain terrain is physically very demanding. We will be hiking at elevations in excess of 19,000 feet, high enough for contracting acute mountain sickness (AMS), the combination of physical exertion & lower oxygen levels require that we pace ourselves and pay attention to proper nutrition/hydration. People wishing to participate in the Kili trip must have previous hiking experience, at the intermediate level or higher. Although the hiking will be at a moderate pace, this is not a trip for beginners or people who have not backpacked for several years. Several of the days are long (10+ hours) and strenuous. You should be in excellent physical condition at the time we depart as well. You need to be prepared to commit yourself to keeping shape between the times you sign up for the trip to the time you depart on it. When you participate in this activity, you should be prepared both physically and mentally, and equipped with the appropriate gear. You should always be aware of the risks involved and conduct yourself accordingly. In this regard, you are responsible for your own safety. Prior to your being accepted as a participant in this trip, you will be asked to discuss your capabilities and experience. Please do not be offended by the questions. Traveler's diarrhea is very common in Africa (similar to other less developed areas such as Mexico, rural Asia). About 28% of international visitors get some sort of traveler's diarrhea in East Africa. Although the outfitter filters your water, it is still recommended to use iodine tablets or similar treatment method. Other devices are not reliable and not recommended. The iodine tablets only purify your water, so although the crews are as careful as possible about your food, it is still possible to get sick from the food. Bring lots of hand sanitizer. Use it before and after meals and when touching communal gear. It is possible for participants to pass a bug amongst the group through our own poor hygiene. Packing an appropriate antibiotic to treat traveler's diarrhea is strongly advised. Cipro is the best antibiotic for adults. Have hand sanitizer gel easily accessible while hiking, and after bathroom visits. COST Approx. costs: $4,725 Trek, add Safari for $1,550, and add Zanzibar for $1050 (plus $400 air), R/T airfare $1800 - $2,500. If just Safari & Zanzibar, $2600 + Air. Prices reflect Trek group min. of 10 and Safari/Zanzibar group min. of 5. This trip uses the 8 day 7 night Lemosho (Shira)/Western Breach/ Crater Camp route. We will substitute the Lemosho (Shira)/Southern Circuit/Crater Camp route used by past AMC trips if safety condition concerns warrant. Please note, itinerary may change due to lodging availability. We reserve the right to substitute different lodging of a similar standard. Please note the trip prices are approximate. Trip price is subject to lodging availability. Prices are based on dbl occupancy and include all ground costs during the trek and safari, including park fees, lodging, and meals. Park fees are subject to govt. increases which must be passed to participants. The trip price excludes some tips, bottled water, drinks in lodges, optional activities in Zanzibar, travel visas and an additional night lodging/airport shuttles if you travel outside the scope of this trip. Page - 8 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago TIPPING As in many parts of the world, tipping in East Africa is a symbol of appreciation for a job well one. Gratuities for meals at the hotels (a small portion of the trip) are included in the cost of your expedition, although previous participants liked having a few small bills in their pockets to give the people dragging their luggage around at the hotels. US dollars are fine. Tipping our hired guides and crew members is at your discretion but is a way to show your appreciation of the wonderful service we expect on this trip. On the Kilimanjaro climb and safari you will have the opportunity to contribute to a group tip to be given to the entire crew. The guides have a formula to fairly divide the group tip between all crew members, even those doing jobs that aren’t as visible (think about cleaning the toilets!). In addition, we will tip the trip guide and the assistant guide separately from the crew. The tips are usually presented on the final evening of the climb and the safari. Cash is best; smaller bills are better since $100s are hard to use in Tanzania. most of the crew does not have ready access to cash traveler's checks, and they would not be in the correct amounts to divide between many crew members. These tipping guidelines are for each person, but you can use your own discretion. Head Mountain Guide: ($10 - 15/day X 8 days) = $80 - $125 Mountain Crew (includes assistant guides, porters, cooks, camp staff, etc.): ($20-35/per day X 8 days) =$160-260 Lodge staff tip box ($5/night X 3 nights) = $15, Plus $1 per bag carried Safari & Zanzibar Guides: ($5 - $10/day X 8 days) Airport drivers: ($5) REGISTRATION AND CANCELLATION The approximate cost for the excursion (published and stated here) is based on quotes at the time the trip was submitted to the Major Excursions Committee in Dec., 2009. The final cost of the trip will be adjusted in accordance with the best final arrangements I can make. Any savings achieved, as well as any cost increases, will be passed back to you. The cost estimates are conservative, and so a refund is considerably more likely than a price increase. Please be aware that, in accordance with AMC policy, you are subsidizing the leaders' costs. Beyond this, the leaders are not allowed to realize any profit from this excursion. The trip price also includes an AMC overhead fee to cover the administrative expenses of offering Major Excursions, including the trip's publication in AMC Outdoors for several months. The overhead fee is 20% of participant land costs; air travel is not included in calculating the overhead charge. The trip fee includes emergency medical and evacuation insurance coverage, which is required by the AMC. It does not include insurance for travel delay, interruption, or cancellation, or for baggage loss. Individual travel insurance is strongly recommended. Any unspent funds resulting from negotiating better rates for airfare, lodging, local transportation, etc. will be refunded to the participants. If the Page - 9 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago trip’s financial position is strong enough at the start, the leaders may make partial refunds during the trip, in the form of payments toward some meals and/or free time activities which would otherwise not be included. To apply, you must complete and submit the Application, Confidential Medical form, and Acknowledgement and Assumption of Risk and Release form, enclosing a registration deposit of $1000. You will not actually be accepted, and your check will not be deposited, until the leader has determined by telephone conversation with you that you and the trip seem to be a good match. The remaining balance will be divided into 2 equal payments due on Nov. 1, 2010 and April 1, 2011. Deposit checks from wait-listed applicants will not be cashed until they have been accepted to the trip AND they confirm continued interest. Please make payments by check payable to the Appalachian Mountain Club. If you are interested, you should register as soon as possible. When registration is complete, I will send all participants the names, addresses, and phone numbers of all those going on the trip. Email will be used as the primary source of communication. If you have any questions or to request an application, please call or e-mail. John Crist can be reached at 203-815-6505 (C), and his e-mail is jjc4523@yahoo.com. Cancellation policy is based on several considerations. Cancellation will not be allowed to raise the cost to the other participants or to the leaders. If there are actual costs (expenses already incurred on your behalf and any unavoidable future expenses that will be incurred as a result of your registration and cancellation), they will be assessed to your deposit. If possible they will be applied toward another acceptable (wait listed) participant. We expect a group size of 10-14 people, including the 1 leader. This trip is likely to fill quickly. SOCIAL EXPECTATIONS For safety and the integrity of the trip, it is important that participants disclose fully to the leader their level of experience, level of current fitness, mental health and medical issues and treatments, and advise of any changes to the above. This can be a physically and mentally demanding trip due to the amount of hiking and travel involved. You will be in an unfamiliar place, with unfamiliar people, and be mentally and physically challenged. You are expected to have a positive attitude with an open mind that Murphy's Law can occur. So we make lemonade from lemons. We expect an open and supportive demeanor. We are a team and should always be supportive and understanding of anyone having difficulties. It is the responsibility of participants to overcome personality differences and all get along. Participants are expected to contribute to the group experience, be approachable by others, and take genuine interest in the group members. A participant’s happiness is the responsibility of every member of the group. Any interpersonal matter that participants cannot resolve themselves should be brought to the attention of the leader for resolution. Leader may at their sole discretion evict either or both parties from the trip with no monetary refund. Leader is bound to adhere to the planned itinerary, and deviate only for issues of safety, or logistics. Participants are expected to stay committed to the planned activity and respect and follow the leader's decisions. Participant thoughts, concerns, and group consensus, will be appreciated when received and will be taken into consideration in the leaders decisions. To minimize risks we will stick close together on safari walks, and on the trail we will hike in groups and not alone. Page - 10 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago TRIP LEADERSHIP John Crist is an active four season hike, Nordic ski and backpack leader for the Connecticut chapter. In addition John is a graduate and current instructor for the AMC’s Mountain Leadership School based in Crawford Notch, NH. He recently co-led a 17 day trekking in New Zealand excursion as well as a white water rafting and day hiking AMC trip to Utah and a backpacking/sea kayaking major excursion to Patagonian Chile. John is also the Chair of the AMC’s Club wide Conservation Committee. Back-up Leader: Marianne Page is a New Hampshire chapter trip leader. She has led excursions to New Zealand, co-led the Glacier National Park excursion 2008 and the Sawtooth Mountains excursion in 2009. Marianne has also previously summated Mt. Kilimanjaro. KILI EQUIPMENT LIST Clothing: It is essential to maximize the versatility of your travel wardrobe by packing clothing that can be layered. For climbing the mountain you should have three warm layers for the upper body. Items must be made of wool or synthetic/fleece. Make sure all layers fit comfortably over each other and supply good insulation. A good combination is a long underwear polypro top, a sweater or light fleece, covered by a down jacket (only very high up) with a hooded rain jacket (waterproof/ breathable) available. Lower on the mountain you may be hiking in short sleeves and shorts, but quickly will move to long sleeves/pants and then multiple layers as we move up the mountain and it gets cold! Summit morning – and the day before – can be really cold and you will need to bundle up. Cotton items do not provide adequate insulation and are completely useless when damp. You should always have a dry set of clothes. Talk with your guides immediately if your clothes get wet for any reason and you do not have dry clothing left in your supply while on the mountain. Regarding quantities: Some of us will wear the same things over and over so quantities for each item will vary from person to person. Long Underwear – at least one pair of medium weight tops and bottoms. They should be made of CoolMax, polypropylene, or another synthetic (no cotton blends). Underwear – sufficient for 8 days, synthetic (no cotton blends). Bra/sports Bra – two-three bras or as per your preference, synthetic (no cotton blends). Shirts – at least two, 1 short and 1 long sleeve (really need more). These will be worn several times during the duration of the hike. Fleece Jacket – one medium weight. Warm Jacket – One warm jacket, down filled or Hollofill or any similar high loft insulation (you will want this, in addition to a fleece layer, at Crater camp due to cold) Waterproof/Breathable Jacket & Pants – It can rain a lot in East Africa. The jacket must be waterproof with hood and (preferably) pit zips. The pants will go over fleece pants or long underwear, and must be waterproof (side-zip style is very convenient). Gore-Tex or a similar waterproof/ breathable material is best. Pants – At least two pairs, synthetic, wool or fleece. One pair of hiking pants with zip off legs and a pair of warm fleece pants. These should fit loosely and be comfortable. No cotton jeans or khakis. Warm tights may be substituted for fleece pants. Hiking Boots - Full leather hiking boots are required for warmth and comfort. Boots with fabric side panels are not as warm and waterproof as full leather 3 season sturdy hiking boots. Camp Footwear - One pair of light sneakers or trail shoes with room for thick socks. 4-6 pairs of Socks - made of synthetic materials or wool blend. Synthetic sock liners are recommended to transport perspiration from the foot to the outer sock. Gaiters - One pair of either high or low gaiters made of breathable material to keep mud, dirt and snow out of your boots. Toe Warmers - Good for keeping warm at night in your sleeping bag and for the summit day when temperatures will be cold. Bring several pairs. Page - 11 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago Down or Synthetic Booties – Good for keeping feet warm at night at the higher elevations. Optional but recommended if you get cold easily. Mittens – One pair of heavy fleece mittens and a lighter pair of liner gloves works well. A second pair of liner gloves is good in case of wet weather. Insulated gloves will not keep your hands warm enough. Waterproof mitten shells – One pair to go over your fleece mittens or liner gloves. These are for use against the winds and cold sometimes encountered in the crater and on the way to the summit. They must be waterproof for the rain. Hand warmers – Good for keeping warm at night in your sleeping bag and for the summit day when temperatures will be pretty low. Hats - You will wear a sunhat almost every day of this trip. Bring a wide brimmed sunhat. You need a very warm fleece or wool hat for Kili for warmth. Also, in case of high winds/cold up high on Kilimanjaro, you must have a balaclava or face mask. Sunglasses – Two pair; this is a very important piece of equipment. The eye is particularly vulnerable to the brilliance of mountain skies and reflections off of snow. Bring one good-quality pair with good UV protection. The lenses should be very dark. Attachable side shields are necessary, or bring “glacier glasses.” One extra pair is necessary in case you lose your good ones. If you wear glasses or contacts you have the following options: Prescription sunglasses (expensive but good; make sure they go dark enough to really protect your eyes) Contact lenses with good quality "regular" sunglasses or glacier glasses over top. Glacier glasses are the mountaineer type round sunglasses, available at REI and EMS, very protective, with things at the side that keep light from coming from the side. Contact lenses are difficult to deal with on a multiday wilderness trip; hygiene is a problem; air is very dry up high so contacts might not be wearable; generally people seem happier in glasses than contacts on Kilimanjaro. High quality clip on sunglasses over your prescription eyeglasses (not a fashion statement but practical and less expensive than buying prescription sunglasses). Bandanna – One or two. Tied around your neck, they give you excellent sun protection in a spot that most people forget about. They can also act as a sweat band or to clean your glasses. Sunscreen and lip protection – One of each; you should carry these with you during the day. A SPF rating of 30 or higher is absolutely essential. Bring lots of sunscreen! Sleeping bag – minimum 0-degree (or colder rated) with down or synthetic fill. Down will compact better and be lighter but MUST BE KEPT DRY. Use a heavy duty garbage bag to wrap it in once compressed. Storing your sleeping bag compressed makes it lose loft over time which causes it to lose significant warmth factor. So, if you start packing far in advance of the trip, you should leave your sleeping bag loose and fluffy until only a day or two before you leave. You can compress it for test packing your bag of course to look at the fit and then take it back out and leave it loose till near the end. Along the same lines, when you get to camp on Kilimanjaro each night you should be sure to open up and fluff up your sleeping bag ASAP rather than waiting till bedtime. This will allow the filling to regain some loft - and warmth – before you get in. If you find your sleeping bag takes up too much room in your mountain duffel bag, you can plan to have it outside your duffel. Just make sure your total duffel AND sleeping bag weight are under 35 pounds. And make sure to bring at least two heavy duty garbage bags to wrap the sleeping bag in whether it's in your duffel or not (two because in the wear and tear of unpacking/repacking every day, you will find garbage bags and zip locks will get tears which mean they will lose waterproofness and need to be replaced mid-trip). Compression sack – To keep your sleeping bag in. Sleeping pad – A closed cell foam camping mattress is okay. Inflatable Therma-Rest type is more comfortable warmer – highly recommended! Do not bring a car camping size Therma-Rest. Too heavy & bulky. On the mountain (8 days/7 nights) we are in mountaineering tents and you are sleeping on the ground. You need something to insulate you from the coldness (and hardness) of the ground. Day pack – Any daypack that is comfortable when caring a jacket, two water bottles, book, binoculars, camera, and extra layers depending on weather. It should have a waist belt. You should not be carrying Page - 12 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago more than 15-20 pounds. Pack cover – Something waterproof to cover your pack when hiking in the rain. Otherwise, bring a large plastic bag to line the inside of your pack. Duffel/travel bags – Two large ones. Your bags can not have wheels or any other metal or plastic parts which make them heavier and less flexible. Plastic garbage bags or stuff sacks – Several, to double bag your sleeping bag and clothes on the mountain. It can rain! Anything your wrap in garbage bags or put in zip locks, bring backups – your bags may wear out part way through the trip. Water bottles – At least two wide mouthed bottles, preferably the 32oz Nalgene brand. Another option is a hydration system. The Platypus brand is better, as we can put boiling water into it without causing the bladder to leak. This is important on treks because some of your drinking water may need to be boiled for safety if there are filter problems, and it is very hot when you get it. Also, the bladder can be taken to bed with you to warm your feet at night. If you choose the bladder route, make sure you still bring at least one water bottle. Water treatment – Our trek crew will filter our water with Katydyne water filters. For emergencies you should also bring some type of water treatment tablets (“Potable Aqua” or a “Polar Pure,” etc) to treat water – make sure it will work in cold temperatures. Flavoring packets – Wyler’s Lemonade, Tang, Gatorade, etc. These mask the taste of boiled or treated water. Only if you usually use them. Camp towel. - small Headlamp – Bring one LED Headlamp and a second backup headlamp or small flashlight. Pack at least one set of extra headlamp batteries. Lithium batteries are recommended. It will get dark early during our trip, and it is best if you don't need your hands to hold a flashlight while walking between dining and sleeping tents, to the bathroom, etc. Also, our itinerary is such that we will hike in the dark when starting up the Western Breach. Trekking poles – Poles can reduce downhill pounding on your knees by 30%, and are good for balance. Poles are vital for anyone with knee issues, and recommended for all! Snacks – Bring from home trail snacks of your choice. Avoid snacks at high elevation that could get hard and break a tooth. Hot drink mixes – If you desire types of hot drink mixes that are not provided, bring them from home. Toiletries - Toothbrush, toothpaste, shampoo, dental floss, lotion, etc. Try to find organic brands that won’t hurt the environment. The skin can get very dry on the mountain so lotion can be important. Feminine hygiene products if applicable (when used, they should be put in the small garbage can where you put toilet paper in the toilet tent). Ear plugs - Essential for blocking out wind noise or a snoring tent companion so you get a good nights sleep. Waterless hand cleaner/sanitizer – One small bottle to carry with you always & use profusely to help prevent stomach bugs. Try to use it before touching food or utensils & ask others to also. Baby/personal wipes –These work great for cleaning up after a long day! Past year’s group says you can never bring too many of these!!! You will learn to take a whole baby wipe bath. Spare glasses, contacts and cleaning solution – If you wear contacts you may find the dust and the windy conditions a nuisance. You may need to wear your glasses. Camera and film –Past group recommended bringing more film or digital camera memory cards than you think you will need. Binoculars – You will want to have binoculars along on safari. If you don't own a pair, borrow some! They are not worth carrying on Kilimanjaro, though, where animal sightings are somewhat rare except for monkeys and birds in the forest zone. Books, iPod, journal, cards, etc. There will be time to read, listen to music, and reflect on your day. One of the highlights of many treks is spending time getting to know our African staff with a game of cards. First Aid Kit - The AMC trip Leader and our hired guide will each carry first aid kits. Because of liability, prescription drugs will only be dispensed in emergencies and only if available. You should consider bringing the following medical items for your own use. Please discuss this with your physician. Intestinal Disorders - Imodium, to decrease diarrhea and cramping. Cipro or other appropriate antibiotics: for treatment of severe diarrhea. PeptoBismol can be good but still bring Imodium & Cipro. Some bring Compazine, 25mg rectal suppositories; for severe nausea, vomiting. Page - 13 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago Cuts & Scrapes - It's wise to bring a supply of small and large (i.e. knee-sized) "Bandaids" to treat those abrasions that sometimes occur. Infections - Antibiotic ointment for cuts and abrasions. Possibly Erythromycin or Amoxicillin tablets for skin or soft tissue infections. Blisters - It is wise to bring your own small supply of blister treatment items to insure that you avoid letting any blister get out of hand. "Second Skin" and moleskin are recommended Headaches - Tylenol or ibuprofen to help relieve possible altitude headaches. Nothing stronger than codeine should be taken for fear of masking potential severe altitude problems while on the mountain. Insomnia - In high altitude mountaineering restlessness is not uncommon and sleep is very important. You should not take any sleeping pills above 15,000 feet. Melatonin can be helpful for jet lag. High Altitude Sickness – Diamox (acetazolamide) 125mg tablets to be taken twice a day from 13,000 feet to the top or when mild symptoms start (bring enough to increase dose to 250mg twice a day if needed, or 250 mg pills and start with half a pill). This drug is widely used in high altitude mountaineering and is highly recommended. It does not mask signs of altitude illness; it helps your body acclimatize more quickly. It cannot be taken by those with sulfa allergies. Some travel clinics will issue other medications to take during an evacuation for problems (dexamethasone, nifedipine). Malaria prevention - Discuss with your travel clinic. Most commonly, malarone or Lariam (doxycycline is cheap but can cause severe sun sensitivity). Much of the trip we will be higher than the mosquitoes, but you will have exposure and should strongly consider malaria preventive medication. Pack mosquito repellant. Bring a small concentrated bottle. Tape it up, wrap it in paper towels and double zip lock for travel. The packing is because if it leaks in your bag, bug spray can ruin your raingear etc. Mosquitoes vary by trip, weather, elevation and are hard to predict. The airport is in the mosquito zone. SAFARI EQUIPMENT LIST Clothing - Safari dress is casual and your wardrobe does not require any “special purchase” items. Most people wear shorts and a t-shirt during the day and long sleeved shirts and long pants in the evening. If you are particularly sensitive to the sun, wear a loose, long-sleeved cotton shirt during the day. In a few areas, it can get quite chilly at night. Ngorongoro Crater can be quite chilly in the morning. It is preferred that your daytime clothing be in neutral colors to blend in with the surroundings. Here is a basic list. Notice that the starred items (*) are already on your trekking list: Fleece Jacket or warm sweater * Waterproof Jacket * Walking Shoes - tennis, or running shoes* Bandanna* Shade Hat with wide brim and neck protection* Shorts - one to two sturdy pairs Pants - two lightweight pairs Long-Sleeved Shirts - two Short-Sleeved Shirts - or t-shirts two Underwear several pairs* Warm Socks - for evening* Duffle Bag* Daypack* Toilet Kit - including biodegradable shampoo and soap* Sunscreen (more than you think you’ll need!)* Headlamp with spare batteries* Nylon Stuff Sacks or plastic bags - to organize clothes, laundry, and other items in your duffle* Binoculars - essential for good wildlife viewing* Small First Aid Kit* Camera and spare batteries* Reading & Writing Material* Bathing Suit, Some of the lodges have pools. ZANZIBAR EQUIPMENT LIST – Nothing Additional Page - 14 AMC Trip 1108 07/15/2016 Everything Africa; Kilimanjaro Summit, Wildlife Safari and Zanzibar Archipelago ADDITIONAL FLIGHT INFORMATION Leader will help with flight arrangements if requested. East Coast to Kili - Most people take KLM & partner flights. These are the most direct/easiest but also the most expensive. These flights leave the USA east coast in the late afternoon or evening from Boston, New York or Newark. They are an overnight flight to Amsterdam, arriving the next morning. Day 2 of travel requires a switch to KLM flight Amsterdam to Kilimanjaro which leaves Amsterdam late morning and arrives in Tanzania 8:30ish PM on day 2 of travel. The kicker is that these flights are usually around $2,500-$2,600 in July/August (purchased well in advance). Participants may also choose to take Ethiopian airlines or other longer flight itineraries that sometimes cover 3 (not 2) travel days but can be less expensive. The cheaper flights generally leave USA east coast early morning of travel day 1 and arrive in Tanzania late afternoon of travel day 2. The worst case is they have another day built in there because of a long layover somewhere so take 3 travel days. These flights generally cost between $1800 and $2000. Note that if your flight arrives prior to July 30 you will need to purchase airport pick up and an additional night’s lodging. Zanzibar - If participants plan to fly home out of Dar Es Salaam Airport, they will actually have most of August 15th on Zanzibar and only fly to Dar in the mid to late afternoon. If you fly home out of Kilimanjaro international airport you will have the morning on Zanzibar but will leave mid-day to fly to Dar and then on to Kilimanjaro airport so more of that day is in transit. Bottom line is, if you can find an international ticket that allows you to arrive in Kilimanjaro and depart from Dar you’ll get a few extra hours in Paradise. The cost of a round trip ticket from Kili to Zanzibar is approximately $400. If enough people opt for the Zanzibar leg a group fare may be possible. Page - 15 AMC Trip 1108 07/15/2016