WYOMING TRIP INFORMATION SHEET Hike and Backpack Yellowstone and the Grand Tetons, August 6-14, 2005 Well, it is hard to believe we leave for Wyoming in about one month. We are very excited about seeing some of the most beautiful mountains and valleys in the U.S. with you. We hope you will find everything you need in this information sheet, but if you have questions about anything, please do not hesitate to ask one of us. Andrea and Stacia ITINERARY We have a fairly tight itinerary but we hope to offer as much flexibility when and wherever we can. Although we are the leaders, we want everyone to feel comfortable making suggestions. We are all different people with varied expectations. Hopefully our goals for this trip are similar, so with lots of communication and flexibility we think everyone will have a positive experience. We would like to have a brief status check with people after dinner each night and go over the next day’s plans. We have specific goals as far as our destinations and accommodations, but when we are day-hiking and backpacking we will have lots of daylight and time to complete our journey. Date/Day/Activity Accommodation/Meals Sat, 8/6 Most people arrive in Jackson Hole in the early afternoon. We will do a van run to the grocery store around 3:30 pm to pick up lunches for the Yellowstone portion of our trip. If you go on your own there is a mini-mart across from the Inn and an Albertson’s Grocery store about a mile away. You can ask directions at the front desk. Stacia will have a cooler for perishables. We will then meet in the lobby of the Inn for a welcome dinner at 6:30pm. If you are arriving later in the afternoon, Stacia and Andrea can arrange to pick up your lunches. Elk Country Inn 307-733-2364 www.elkcountryinn.com Sun, 8/7 After an early breakfast we will make the 80 mile drive out to Yellowstone to meet our Yellowstone Association guide, Melissa Pangraze. We will do a dayhike of geysers in their natural setting. The hike will be about 16 miles. We will start at the Lone Star Geyser and hike to Shoshone Geyser Basin and back. This is a really neat backcountry destination without hand rails or tons of people. The topography is fairly flat so it should be good for adjusting to altitude (~7500'). Grants Village Campground, Yellowstone National Park Mon, 8/8 See bison congregated during rut as we hike to a remote backcountry lake and then end by hiking along the famous Grand Canyon of the Yellowstone with breathtaking overlooks. Hike of ~ 14 mile loop(round trip). Start at upper falls of Grand Canyon of the Yellowstone, head to Wrangler Lake, and end near artist point pathway back to upper falls parking. Grants Village Campground, Yellowstone National Park Wyoming Final Trip Information, Page 1 MEALS Dinner MEALS Breakfast Dinner MEALS Breakfast Dinner Tues, 8/9 We will begin our day in Yellowstone National Park. After an early morning wake up call we will pack up camp, eat breakfast and drive back the Elk Country Inn to drop off nonbackpacking items. We will also have time to go shopping before we continue on to the airport to drop off the rental vehicles. We will be picked up at the airport by a shuttle service that will take us to the Teton Village. Since we will be starting the backpack in early afternoon, rather than making the 3+ mile hike up (3,000’) with full packs, we will take the aerial tramway up to the start of the backpack. The first day will still involve 4+ miles of hiking at 10,000+ feet. We will stay at Middle/South Fork Granite campsite, marked area 17 on your map. Wed, 8/10 We will meander along the Teton Crest Trail, up to Marion Lake, by Spearhead Peak and over Fox Creek Pass. Then there will be a long journey through Death Canyon Shelf, over Moose Meek Pass and into the Alaska Basin area. We will now be in the Jedediah Smith Wilderness Area, outside the boundaries of the Grand Teton National Park. We will make camp near Basin Lake, in the shaded pink area on your map that has grid lines. This campground will be our home for two nights most likely. The total distance for this day will be approximately 11 miles, with moderate elevation gain and loss, except for some minor steep sections near the passes. The elevation of Fox Creek Pass is 9,600’ and 9,726’ for Mount Meek Pass. The Basin Lakes are at approximately 9,500’. Alaska Basin camping Thurs, 8/11 There is a great loop, leaving from the Basin Lakes area descending into the Jedediah Smith Wilderness Area on the Basin Trail. The loop will take us down to Devil’s Stairs, around 8’000 feet, and back up to a small section we will have hiked the day before. Depending upon how long this takes us, there is another 4.7 mile loop in the opposite direction towards Buck Mountain and Veiled Peak. We can do the entire loop, part of it up and back, or just relax in camp for the rest of the day. Or, we can decide to cut down the next day’s hike by moving to Sunset Lake for the night. Alaska Basin camping Fri, 8/12 We will continue to travel along the Teton Crest Trail, past Battleship Mountain and over Hurricane Pass (10,400’). We will pass the trail junction with Cascade Canyon and continue along the Lake Solitude Trail down to our last campsite at North Fork Cascade Canyon. We will also pass Schoolroom Glacier, one of the only glaciers we will see up close. The total mileage for this day’s hike is about 9 miles. NOTE CHANGE TO ITINERARY! North Fork Cascade Canyon campsite Sat, 8/13 We will be met at the trailhead at the Jenny Lake Lodge around 2pm. After packing up for the last time, we will go through Paintbrush Divide, down through Paintbrush Canyon and finish our hike at the Jenny Lake Lodge, between String Lake and Jenny Lake. The total mileage on the last day will be about 12 miles. There will be a tough uphill near Paintbrush Divide and the rest will be mostly downhill. Our finishing point, String and Jenny Lakes, are at about 7,200’. After cleaning up, we will have a goodbye dinner that night, around 7pm at a location to be determined by the group. Sun, 8/14 Shuttles will take people to the airport at their assigned time. Bye!! Elk Country Inn 307-733-2364 www.elkcountryinn.com Wyoming Final Trip Information, Page 2 MEALS Breakfast Dinner MEALS Breakfast Dinner MEALS Breakfast Dinner MEALS Breakfast Dinner MEALS Breakfast Dinner – if budget allows MEALS Breakfast ARRIVING INTO JACKSON HOLE, WY The group will be arriving throughout the day, starting in the early afternoon. Stacia and Sue will already be there. A list of people’s flights appears below. Some people will be arriving on the same flight as Andrea. She will be renting the first of two vans, so those people will go with her to the hotel in the van. If you are not coming in on the same flight as Andrea, there will be a representative of Jackson Hole Alltrans waiting for you with a sign with your name on it. The shuttle ticket will be pre-paid, but you will be responsible for any tip if you wish to give the driver something. If you take the shuttle please make sure to hold onto your ticket since you will use it for the return on Sunday. Like most hotels, check in at the hotel isn’t until 2pm. When you arrive you can ask if they have your room ready. If they don’t you can leave your luggage and go for a walk around town. The center of town is only 4 blocks from the Inn. We will leave room assignments at the front desk, and they will be the same as the tent assignments. If you miss your flight for some reason or it is delayed, please call Stacia at 617-835-6532 on Saturday morning. If you need to take the Jackson Hole Alltrans for any reason and your ticket isn’t pre-paid, we will reimburse you the cost. If you need to reach Stacia or Andrea before the trip, Stacia will be in Wyoming the week prior to the trip. You can try and reach her on her cell phone at 617-835-6532, but she won’t have access until Friday the 5th. Andrea can be reached at adeaton@xpn.org, tel: 267-7388048. Name Stacia Zukroff Sue Lach Andrea Deaton John Urick Dawn Britton Joyce Horrigan Kathleen Anderson Kevin Perry Stephen Cohen Rob Slavin Flight/arrival time Will be in Wyoming Will be in Wyoming Delta 1837, arriving 12:08 pm AA 2245, arriving 11:23am UA 267, arriving 3:40 pm Delta 1837, arriving 12:08 pm AA 2245, arriving 11:23am Delta 1837, arriving 12:08 pm Delta 1837, arriving 12:08 pm Delta 218, arriving 5:00 pm Transportation to hotel n/a n/a Will rent van Will go with Andrea Will take shuttle Will go with Andrea Will go with Andrea Will go with Andrea Will go with Andrea Will take shuttle YELLOWSTONE ASSOCIATION While we are in Yellowstone we will be accompanied by a Yellowstone Association Naturalist named Melissa Pangraze. Melissa teaches backcountry and dayhiking courses for the Institute, and will be a great fit for our group. Melissa is an experienced naturalist with a degree in wildlife science from Purdue University. She has studied coyotes in Yellowstone, red wolves in the Great Smokies and white-tailed deer in Shenandoah. For the past 12 years she has worked as an environmental educator for various nature centers and community-based organizations. She has also worked as a program supervisor and field instructor with the National Leadership School since 1996. Wyoming Final Trip Information, Page 3 For your information, the non-profit Yellowstone Association funds and provides educational products and services for Yellowstone National Park. The Yellowstone Association is the National Park Service's primary partner in providing educational programs, exhibits, and publications for park visitors and has furnished $9.5 million in support for Yellowstone since its inception in 1933. All net proceeds from Yellowstone Association sales, memberships, and programs are used to support education in and about Yellowstone National Park. The Yellowstone Association also sponsors the Yellowstone Association Institute. Founded in 1976, the Institute offers a wide range of classes related to the Yellowstone ecosystem. These classes, which range from one to five days in length, focus on the park’s abundant wildlife, geothermal features, rich history and expansive wilderness. Through interaction with the park’s environment, thousands of participants each year experience, understand, and appreciate the natural wonders of the area first hand. The Institute has developed a reputation as one of the nation’s outstanding wilderness schools, with high standards for instructors and academic credit available for many courses. The Yellowstone Association recommended that each person tip between $5-20 to the naturalist. We will not dictate how much you give, but we do ask you to give Melissa something, and we will collect it the last night and give it to her as a group. Lastly, enclosed with this information sheet is the waiver form for the Yellowstone Association. Please read it over and sign it. Make sure to bring it with you on the trip to turn in the first day. HIKING IN BEAR COUNTRY We hike in bear country all the time on the East Coast, but rarely do we give it a lot of thought because bear encounters are more likely in our back yards next to the garbage cans than they are in the woods. However, we cannot take this for granted in Wyoming. Bears (both grizzly and black) are very much a reality. Bears are either scared away by all the noise and activity of people or are attracted by the abundance of food. We will have to take precautions when cooking and storing our food, and that includes hanging all food and smelly items when we go to bed. Please remember to bring a couple of larger stuff sacks to store group food and your own lunches. Refer to the newsletter on bear safety, and forgive us if we remind you again and again to make sure to hang anything with an odor! If you wish to purchase pepper spray, the cost is approximately $40-50. You must purchase it in Jackson since it cannot be taken on the plane. It must be worn on the outside of your backpack, immediately available in case of a surprise, close-range bear encounter. Pepper spray is made from hot pepper oil and is designed to deter a bear that is actively charging or attacking you. Bear spray has been show to be sometimes helpful in deterring an active grizzly or black bear attack. However, it is not effective if sprayed at a distance. The leaders will not be carrying it. HIKING AT ALTITUDE The last newsletter had lots of great information about hiking at altitude. No matter how much you prepare for it, you will feel it the first couple of days. The hikes in Yellowstone are designed to start us out gradually. We will be hiking the first day at 7,500 feet, but we will not have tremendous elevation gains, nor will the terrain be strenuous. The most important thing that you can do to prevent headaches and nausea associated with mild altitude sickness is to DRINK, DRINK, DRINK! Also, slow your pace if you are feeling out of breath, and don’t be afraid to ask the group to slow down or take a break. Wyoming Final Trip Information, Page 4 LIGHTNING The following information is from the AMC’s Mountain Leadership School manual regarding lightning. While we are on the Teton Crest trail there is a real possibility of lightning strikes, especially in the late afternoon. Please read these guidelines and know what to do in the event of a storm. Lightning is a real hazard for the outdoor enthusiast. The highest concentrations of lightning injuries occur high in mountainous areas and on large bodies of water. On the positive side, most of those affected by lightning are not killed, and many are not seriously injured. Knowledge of lightning and prudent decision making eliminate much of the risk of lightning. It is useful to plan for possible lightning in advance and to practice re-analyzing your situation once out in the field. The differential between the speed of light and the slower speed of sound make it possible to learn the approximate distance of any given storm. Use the distance of the storm and observations on its movement to create a plan of action. The highest object in a given area is the most likely to be struck by lightning, thus many of the guidelines below are an attempt to keep people from being that high point. The lightning drill is important in that the insulating material may help protect a person in the event or lightning splash or ground transfer. The squatting position allows current to flow through the lower body without running through the heart. Many lightning strikes have affected more than one person, thus it is critically important to spread out to avoid this situation. It is important to remember that most lightning victims are not exposed to a direct strike. Location During a Lightning Storm Avoid – Peaks, ridges and other high points, open bodies of water, shallow caves and the drainage bottoms (wet or dry). Other Potentially Dangerous Areas – Wet or lichen covered rock, cracksor crevices in rock, wet ropes and tree roots can all serve as conductors. Head For – Wooded areas with trees of generally equal height. Position yourself equidistant between trees of approximately equal height. Avoid the tallest trees. Valleys (but not drainage bottoms) and low on slopes are better than most locations higher up. If you are out on the water, head forshore. If Caught in the Open – Utilize likely strike points as a means of protection. Locate a tree, pinnacle or other point that is 5 or more time your height. Estimate the height of the object and position yourself approximately 50% of that distance from the base of the object. Avoid being the highest point in your vicinity. As the Storm Approaches Monitor – Keep a diligent eye on the approach of weather systems. Learn to identify the cumulonimbus clouds that are likely to produce lightning discharges. Flash to Crash – When you see lightning begin counting off the seconds until you hear thunder. The light reaches you almost immediately; however the sound travels more slowly. The sound of thunder takes approximately 5 seconds to travel 1 mile – dividing your second count by 5 gives the approximate distance of the storm in miles. Head to Safer Areas – Generally it is advisable to head for safer areas if you feel that a thunderstorm may be approaching. If your route takes you into an exposed area, this is likely the time to alter your plan. Wyoming Final Trip Information, Page 5 Lightning Drill Two to Three Miles Away – At this distance (based on your second count) a group should enter into a “lightning drill.” Three miles (15 seconds) is the standard for US Outward Bound Schools, which have had several deaths caused by lightning. Ideal “Drill” – This consists of squatting on insulating material (if available), heels touching, knees apart and hands off the ground. You should be in this position when the storm is at its closest. The insulating material might be a sleeping pad, a pack or a coiled climbing rope. Sitting – The duration of the storm may make if difficult to squat the whole time, thus individuals may choose to sit when the storm is not immediately on top of them. Spread Out – Groups should spread out to reduce the likelihood of more than one person being affected by a strike. Everyone should be within audio or visual contact of other group members. Location, Location – Lightning drills should be conducted in safer areas of terrain, as outlined above. When caught in a highly exposed area, it is usually advisable to continue travel to a safer area, if one is nearby, rather than enter into a lightning drill. Think! If you are on a peak or a ridge, get down off of it before doing the drill. Hypothermia – This is a real concern during lightning drills. Make sure everyone has raingear and, if necessary, insulating layers. Snacks and water should be available. Falling Objects – Be aware of dead trees or branches close to your location that might get blown down. Holding Tight – If the group in a tent or under a tarp in an ideal location, it may be advisable to remain dry and sheltered. Metal – Avoid any contact with metal, which can cause serious burns if it is exposed to current. TRIP FINANCES The $900.00 trip fee you paid covers the following: Lodging at the Elk Country Inn in Jackson Campground at Grants Village in Yellowstone Yellowstone Association Naturalist and use of YA vehicle All backcountry permits and camping fees Parks pass for Yellowstone and the Grand Tetons National Park* Welcome dinner in Jackson Hole All breakfasts and most dinners Van rental, gas and insurance Airport shuttle and shuttle to trailheads and back Tram ticket to trailhead Cost of mailing stoves Emergency medical evacuation and assistance insurance * If you have a Parks Pass, please bring it and we can refund you $10.00. You should probably bring about $100-200 to spend on other meals and miscellaneous for the week. Your lunches are not included, nor is dinner the last night. If there is money left over in the budget we will purchase dinner that evening. Also, your tip for the Yellowstone Naturalist is not included. You should expect to give Melissa between $5-20 at your discretion. This money will be collected and given to her as a group. Wyoming Final Trip Information, Page 6 The fee you have paid for your trip includes coverage for medical emergency evacuation and assistance through Trip Mate. This is not medical insurance. It will cover up to $5,000 for accident and sickness expenses and up to $100,000 for emergency evacuation and repatriation. Details of the coverage can be found in the enclosed brochure. You can also visit their website at www.tripmate.com and enter plan code 450. Coverage only includes the dates of travel as the AMC itinerary indicates, so early arrival or extending your trip is not included. Trip Mate has an ''On Call Assistance" line that provides the support you or your family needs in a crisis, beyond what the AMC and/or the volunteer leaders will be able to provide. It will also document the incident should a claim need to be filed. It is highly recommended that you have your own medical insurance coverage, and you should also consider buying optional travel insurance coverage to cover interruption or cancellation of your trip. The optional travel insurance coverage information was sent to you when you received your acceptance letter. ACCOMMODATIONS The first and last nights we will be staying at the Elk Country Inn, located 4 blocks from downtown Jackson Hole. Each room will have two queen size beds, and you will be assigned to the same person who is your tent partner. The Inn’s website is www.elkcountryinn.com. There is no pool, but they do have a hot tub. Check in isn’t until early afternoon, so if you arrive before 2pm you may have to store you bags and grab lunch before checking in. The Inn has agreed to store our duffel bags for the duration of the backpack, and we will also be mailing ahead any stoves. The rest of the nights we will be staying in tents. In Yellowstone we will stay at Grants Village, one of the only group sites in the park. This woodsy campground is located at the southwestern edge of Yellowstone Lake, 22 miles north of the South Entrance. Within a half mile, you'll find stores, restaurants, pay showers, a coin laundry, and a sanitary dump station. During the backpack we will stay in two assigned backcountry campsites the first and last nights, and while we are in the Alaska Basin we will camp freely in nonimpact zones. Please remember to adhere to Leave No Trace principles while backcountry camping. MEALS Fruit and coffee is served in the morning at the Inn. We will meet in the hotel lobby for an early breakfast the first morning before heading off to Yellowstone. While at Grants Village we will be having a basic continental breakfast at the campsite, and on the backpack you will select various hot cereals, breakfast bars and dried fruit to bring along. We will have instant coffee, hot chocolate and tea bags. If you have a favorite hot beverage or prefer a certain kind of breakfast treat, please let us know. A welcome dinner will be provided the first night, and dinners in Yellowstone will be at a restaurant in Grants Village. Depending upon the services we may just give you cash to purchase whatever you wish to eat. If there is money left over in the budget we will also buy dinner the last night in Jackson. Lunches are on your own the entire trip. We will do a van Wyoming Final Trip Information, Page 7 run the first day at 3:30 pm for anyone who wishes to purchase lunch for Yellowstone. There is a mini-mart across the street from the Inn or an Albertson’s Grocery Store about a mile from the Inn if you go on your own. Check at the front desk for directions. Stacia will buy a cooler there to keep perishables cold. We will stop in Jackson the morning of the backpack to pick up more food for lunches. EQUIPMENT/PACKING LIST Below is a list of equipment we sent out before. Please make sure that if you have been assigned something to bring (*) that you bring it! Stacia will be carrying her mammoth first aid kit and space blanket, so you should probably just bring a small, personal first aid kit with blister stuff. Andrea and Stacia will also bring biodegradable camp soap and a small sponge for cleaning the pots. If you have been assigned to bring a camp stove, do not bring any camp fuel as Stacia will purchase it in Jackson. If you have been asked to bring your stove you should already have the information on sending it, including the address. PLEASE REMEMBER that on the backpack we will have to carry five days’ worth of group food as well as lunches and snacks. You should assume too that you will be carrying half of one tent and other group gear. Make sure that in your packing you accommodate for this. The temperatures during the day will most likely be in the 70s. They drop considerably at night, sometimes as low as the 30s. It is very comfortable sleeping weather. The Teton Crest will mostly be above tree-line, so whatever weather we get we hike in. Be prepared for rain, possibly some snow or sleet and bring sturdy rain gear. Lastly, for non-backpacking days please pack as light as possible. You should not be bringing more than a medium-sized duffle. As we will only have two small mini-vans, we have limited space inside. We have to fit 10 passengers, 10 backpacks and everyone’s miscellaneous luggage inside the two vans. Required and Essential Gear FOR THE FEET Backpacking boots – One pair of backpacking boots with sturdy ankle support well broken in and waterproofed. Camp footwear – One pair of lightweight sneakers or Teva-style sandals. Sandals can also be used for stream crossings or swimming. Socks – Several pairs made of synthetic materials or wool blend. Synthetic sock liners are recommended to transport perspiration from the foot to the outer sock. FOR THE BODY We will be experiencing several temperature variations during the day and snow or sleet is a possibility at higher elevations. Layering will be key to your comfort and heat management. Items must be made of wool, synthetic or pile. Make sure all layers fit comfortably over each other and supply good insulation. Cotton items do not provide adequate insulation and are completely useless when damp or wet. Insulating layer – one pair of tops and bottoms. They should be made of CoolMax, polypropylene, or another synthetic blend (no cotton blends). Underwear – several pair, synthetic lycra or nylon (preferably no cotton blends for hiking). Bra/sports bra – two-three bras, synthetic (no cotton blends). Shirts – 3 or 4. Bring at least two short sleeve and one long sleeve. Lightly-colored long sleeve shirts will provide good protection from the mosquitoes. Additional insulating layer—Fleece jacket and light to medium weight fleece pants Wyoming Final Trip Information, Page 8 Waterproof/breathable jacket and pants – The jacket should be waterproof with hood and pit zips. The pants will go over fleece pants or long underwear, and must be waterproof (side-zip style is optional). Gore-Tex or a similar waterproof material is acceptable. Pants – One pair, synthetic, wool or fleece. These should fit loosely and be comfortable. No cotton jeans or khakis for hiking. Shorts – At least one pair, synthetic. This is good for hiking at lower elevations. Consider bringing zip-off pants, which can double for shorts on warmer days. It saves space and weight. FOR THE HANDS Gloves or mittens – One pair of heavier mittens. Consider also bringing waterproof mitten shells, which would go over your liners, gloves or mittens and can protect against wind and rain. Glove liners—a thin pair of liners to wear on cooler nights or, if colder, to wear under the heavier gloves or mittens. FOR THE HEAD AND FACE Headgear, a.k.a. Hats - During the day you’ll need a hat with a brim to protect your face from intense sun, and at night a fleece or wool hat for warmth. Sunglasses Bandana – One or two. Tied around your neck, they give you excellent sun protection in a spot that most people forget about. They can also act as a sweat band or to clean your glasses or for various other uses. Sunscreen and lip protection - One of each; you should carry these with you during the day. A SPF rating of 15 or more is absolutely essential. FOR SLEEPING Backpacking tent– 2 person size. You will share with another participant, so if you do not have your own, you will use your tent mate’s. Synthetic sleeping bag – minimum 20-degree synthetic or down. Stuff sack – To keep your sleeping bag in. You can also bring a compression sack to save room. Sleeping pad – A closed cell foam camping mattress is okay. An inflatable Therma-Rest type is more comfortable and will be warmer. Do not bring a car-camping size ThermaRest. It is too heavy and bulky. FOR CARRYING YOUR GEAR Backpack – 4500 cubic inches or more. You will be carrying your gear plus group food and gear, so remember to leave room for other things. Day pack – Any daypack that is comfortable when caring rain gear, fleece, water. bottles, lunch, personal first aid kit, binoculars, and camera. It should have a waist-belt. Pack covers – Something waterproof to cover your pack when hiking in the rain. Otherwise, bring a large plastic bag to line the inside. A sturdy plastic is recommended. Duffel/travel bag – One medium size one to hold your clothing and gear that won’t be used during the backpack. Plastic bags or stuff sacks – Several, to double bag your sleeping bag and clothes. These will also be used to hang your food and group food on the bear hangs. FOR DRINKING Water bottles – Two bottles, preferably the 32oz Nalgene brand. Another option is a hydration system. If you choose the bladder route, make sure you still bring at least one Wyoming Final Trip Information, Page 9 water bottle so we can use it to filter water as well as to be used as backup if you get a hole in your bladder. Water treatment – If you have a water filter, please bring it with you. We will also have Aqua Mira available. Collapsible cooler – group leaders will bring one for group water at the campsites. FOR COOKING Mess kit – This includes plate, bowl, cup, and utensils Stove – We will be shipping stoves to the Inn in advance of the trip since fuel stoves are not allowed on planes. If you are volunteered to bring a stove, please see the instructions below. Cooking pots – If you’ve indicated you have some on your application we may be asking you to bring them. Matches and/or lighters – at least 2 lighters and some strike-anywhere matches. Insulated mug – for hot drinks or soups. If you like to go lightweight, you can also use this as your bowl for eating. FOR PERSONAL COMFORT Regular towel – One medium one for showering at the Yellowstone campground Flashlight or headlamp – Remember to bring extra batteries. Snacks –Bring your favorite GORP mixtures, snack bars and summit treats. You can also easily buy most recognizable brands in Jackson Hole. Hot drink mixes – The trip leaders will purchase group instant coffee, tea and hot chocolate. Bring a supply of herbal teas or other hot drinks if you have favorite ones. Toiletries - Toothbrush, toothpaste, shampoo, dental floss, lotion, etc. Try to find organic brands that won’t hurt the environment. Women must remember to bring sanitary napkins or tampons and plastic bags to dispose of them. Ear plugs - Good for blocking out wind or a snoring tent companion. Waterless hand cleaner/sanitizer – One small bottle to carry with you during the day. Baby/personal wipes – One package. These work great for cleaning up after a long day! Spare glasses, contacts and cleaning solution – If you wear contacts you may find wearing your glasses easier if it is really windy. Bug spray – Lots of it!! Something with DEET in it works best. Trowel—there will be a few that can be used at camp for the “latrine”. We will not be camping near outhouses. FOR PERSONAL HEALTH AND SAFETY Stacia and Andrea will carry first aid kits with gauze, tape, aspirin, antibiotic ointment, antacid tablets, a blister treatment kit, Imodium, etc. You should consider bringing the following medical items. Personal prescriptions - Please bring enough to last you throughout the trip and make sure Stacia and Andrea know what medications you are taking and why. Cuts and scrapes - It's wise to bring a supply of "Bandaids" to treat those abrasions that sometimes occur. Infections - Antibiotic ointment for cuts and abrasions. Blisters - It is wise to bring your own small supply of blister treatment items to insure that you avoid letting any blister get out of hand. "Second Skin" and moleskin are recommended Headaches - Tylenol, Ibuprofen, aspirin, whatever works best for you. Whistle - by attaching a whistle to the harness of your pack, it can be used very quickly to alert the group in case of an emergency Wyoming Final Trip Information, Page 10 Ropes – we will need at least 2-3 ropes for the group to hang our food for bear bags. Each rope should be about 50 feet long. P-cord works well. We will be contacting you later to see who already has rope. Carabiner - to help when hanging bear bag ropes; it also allows you to attach items to the outside of your pack. Recommended and Optional Gear Please keep space restrictions in mind when considering the extras. Here are some things you may not want to do without though! Camera and film – Recommended ASA is 100 or 200 for the conditions. Make sure to carry all film onto the plane with you!!! The new airport x-ray machines that scan checked baggage will damage your film. Extra batteries for digital camera – beyond the extra batteries you will carry for your headlamp. Binoculars – These will come in handy for viewing wildlife from a distance. Books, journal, etc – On all days there will be time to read and write. Non-hiking clothing – For travel and non-hiking days. We will be able to leave these things at the Inn. Bathing suit – For those crazy enough to take a dip. Nylon stuff sacks or plastic bags to organize clothes, laundry, and other items in your duffle and pack. Ziplock bags – Good for food, storage, keeping things dry, etc. Maps and guidebooks – Good for figuring out where you are and what you are doing! We will supply you with a photocopy of the area we are hiking and in a future newsletter will inform you of the specific trails and suggested books and maps you might want to purchase. Pocket knife – To fight off the bears! (just kidding…. really…. ) Clip-on book light – For reading in your tent at night. A small deck of cards A lightweight small flask - (with something in it!) Gaiters—One pair of either high or low gaiters made of breathable material to keep mud and dirt of your boot and another layer of rain protection. Hand warmers—to keep your fingers warm at night An extra layer of insulation—perhaps a down vest or jacket such as PrimaLoft, or a heavy fleece Camp towel – quick dry material Trekking poles – Poles can reduce downhill pounding on your knees by 30%, and good for balance. Flavoring packets – Wyler’s Lemonade, Tang, Gatorade, etc. Compass - The leaders will be carrying compasses, however you may wish to also carry one for safety. Camp pillow – a small size pillow or fleece type sack to fill with your clothes to serve as a pillow Head net – for those pesky bugs * Please bring what you’ve been assigned!! If you have specific non-perishable requirements, such as packaged tuna fish or a favorite snack food, you may want to think about bringing it with you or buying it in Jackson. Smaller, backpacking-size containers may also not be available (i.e., for peanut butter), so you should also consider bringing smaller food containers and transferring the food to them before the Wyoming Final Trip Information, Page 11 backpack. Nalgene makes a handy set of backpacking-size containers that can be purchased at REI or EMS. EQUIPMENT SHARING Below is a list of the tent sharing partners and who is responsible for bringing gear to share with the group. Please make sure that if you are assigned a particular piece of gear that you test it out before the trip to make sure it is working! We will still finalize equipment and who carries what the night before the backpack. Name Stacia Zukroff Andrea Deaton Sue Lach Kevin Perry Steven Cohen Rob Slavin Dawn Britton Joyce Horrigan Kathy Anderson John Urick Tent Stove H20 filter Cookset X X X X X X X X X X X X X X X First Aid Kit Tent partner X X personal personal personal personal Sue Kevin Stacia Andrea Rob Steven personal personal personal personal Joyce Dawn John Kathy STOVES If you have been selected to bring a stove and canister, please make sure to mail it to the Elk Country Inn by July 27th. We will reimburse you so please keep the receipt. Below is the information you will need to put on your box: Your name, guest arriving 8/6/05 C/O Elk Country Inn P.O. Box 1948 480 W. Pearl Avenue Jackson WY 83001 Wyoming Final Trip Information, Page 12