Ever had a argument with a loved one that lead to… *Hurtful Words? *Broken Things? And later reflected on “What just happened?” The 2 Brains Human Brain & Primitive Brain The Cerebral Cortex: Thinking/Personality Brain The Cerebral Cortex: Thinking/Personality Brain Evaluates emotions in a more sophisticated manner Impulse control, planning, organization, personality Making meaning & choices The Cerebral Cortex: Thinking/Personality Brain Large in Humans Our Individuality How We Take Action “we rule the world because of our large brains” The Brain Stem: Primitive/Survival Brain The Brain Stem: Primitive/Survival Brain Controls the rhythms of life: heartbeat, waking, sleeping, breathing, cyclical release of hormones Arousal systems Reaction to threat: fight, flight or freeze The Brain Stem: Primitive/Survival Brain As Animals we… Eat, Breathe, Move Make waste prodcts Make babies The Limbic System The Emotional Brain Human Brain – in our control We think and control urges Primitive Brain – out of our control Fast response and urges The Stress Response System Video 1 Video 2 The alarm reaction A quick, complex, total body response to a serious threat The body is mobilized for “fight, flight or freeze” Physiological Changes Involved in the Alarm Response (Fight or Flight) Increased heart rate, blood pressure & breathing Release of glucose + increased muscle tone Nervous system changes increased focus on the threat and tuning out of everything else Stress hormones (adrenaline, cortisol) are the messengers that initiate all of the above The Story of a Soldier The Basic Instinct to Survive Fight Flight Freeze When the threat is so overwhelming there is no hope in fighting or fleeing Freeze – Submission - Collapse The body prepares to be injured Heart rate slows, blood moves from extremities to inner organs The mind detaches from current situation Natural endorphins are released which decreases perception of anxiety and pain The Story of a Student Overwhelmed, can’t think and becomes detached from reality Physiological Problems Constant High Levels of Stress Hormones High Blood Pressure High Glucose Levels (weight gain, diabetes) Cortisol inhibits anti-inflammatory chemicals to inflammation lead to pain (fibromyalgia) With high levels of stress hormones (adrenaline, cortisol) the body downgrades the receptors. Memories are hard to make (hard to learn) Early Brain Development • Nurturing, responsive, and individualized interactions from birth build healthy brain structure. • Healthy brain architecture is the necessary foundation required for optimal future learning, behavior and health. Regional Child Abuse Prevention Councils 2011 The brain develops in the context of human relationships Review of Brain Development Most of Brain Development Occurs in the Early Years Stress and the Brain • Excessive and repeated stress: – Neglect, violence – Chaos, unpredictability – Hostility, rejection • Causes disruption of brain architecture: – Impairs cell growth – Interferes with healthy neural circuits Regional Child Abuse Prevention Councils 2011 Regional Child Abuse Prevention Councils 2011 Flashbacks Trauma memories that have not been verbally integrated and come back in the form of sensory memories that make it feel as if the trauma were occurring again in the here and now. Trauma Triggers Flashbacks are most often triggered by a non-verbal memory Sights Sounds Smells Bodily sensations Emotional reactions Motor memories Death The ACE pyramid Whole Life Perspective Early Death Conception Disease, Disability and Social Problems Scientific Gaps Adoption of Health risk Behaviours Social, Emotional and Cognitive Impairment Adverse Childhood Experiences 25 Some findings so far... Increased risk of: lung cancer auto immune disease prescription drug use chronic obstructive airways disease poor health related quality of life. 26 Neurobiology Neglect and the brain Parietal lobe Frontal lobe Reading comprehension area Structures tend to be fixed by birth, but the connections and functions carry on being sorted until early adulthood. Occipital lobe Motor speech area of Broca Pons Sensory speech area of Wernicke Cerebellum 27 Healthy brain Front Temporal lobes Back An abused brain Front Temporal lobes Back Most activity Least activity 28 Illustration based on actual PET scan images - Center for Disease Control and Prevention Positive Stress Tolerable Stress Toxic Stress Normal and essential part of healthy development Brief increases in heart rate and blood pressure Mild elevations in hormonal levels Example: Tough test at school. Playoff game. Body’s alert systems activated to a greater degree Activation is time-limited and buffered by caring adult relationships. Brain and organs recover Example: Death of a loved one, divorce, natural disaster Occurs with strong, frequent or prolonged adversity Disrupts brain architecture and other organ systems Increased risk of stressrelated disease and cognitive impairment Example: abuse, neglect, caregiver substance dependence or mental illness Intense, prolonged, repeated, unaddressed Social-Emotional buffering, Parental Resilience, Early Detection, Effective Intervention What are ACEs? Adverse Childhood Experiences • ACEs are experiences in childhood that are unhappy, unpleasant, hurtful • Sometimes referred to as toxic stress or childhood trauma What are the Adverse Childhood Experiences? 1. Child physical abuse 2. Child sexual abuse 3. Child emotional abuse 4. Physical Neglect 5. Emotional Neglect 6. Mentally ill, depressed or suicidal person in the home What are the Adverse Childhood Experiences? 7. Drug addicted or alcoholic family member 8. Witnessing domestic violence against the mother 9. Loss of a parent to death or abandonment, including abandonment by divorce 10. Incarceration of any family member ACEs often last a lifetime . . . but they don’t have to • Healing can occur • Cycle can be broken • Safe, stable, nurturing relationships heal parent and child Family Centered Practice, June 8, 2007 Adverse Childhood Experiences vs. Adult Alcoholism 18 16 % Alcoholic 14 12 10 8 6 4 2 0 0 1 2 ACE Score 3 >=4 % With a Lifetime History of Depression Childhood experiences underlie chronic depression 80 70 60 50 40 30 20 10 0 Women Men 0 1 2 ACE Score 3 >=4 ACE score vs. serious job problems % with Job Problems 18 16 14 12 10 8 6 4 2 0 0 1 2 ACE Score 3 4 or more ADVERSE CHILDHOOD EXPERIENCES The Most Powerful Determinate of the Public’s Health Abuse and Neglect 1. Child physical abuse 2. Child sexual abuse 3. Child emotional abuse 4. Neglect Indicators of Family Dysfunction 5. Mentally ill, depressed or suicidal person in the home 6. Drug addicted or alcoholic family member 7. Witnessing domestic violence against the mother 8. Parental discord – indicated by divorce, separation, abandonment 9. Incarceration of any family member ACE Score: the number of categories of adverse childhood experience to which a person was exposed. ACEs INFLUENCE VIA BIOLOGIC IMPACT ON NEURODEVELOPMENT BRAIN Hormones, chemicals & cellular systems prepare for a tough life in an evil world INDIVIDUAL •Edgy •Hot temper •Impulsive •Hyper vigilant •“Brawn over brains” BRAIN Hormones, chemicals & cellular systems prepare for life in a benevolent world INDIVIDUAL •Laid back •Relationshiporiented •Thinks things through •“Process over power” OUTCOME Individual & species survive the worst conditions. TRAUMATIC STRESS NEUTRAL START OUTCOME Individual & species live peacefully in good times; vulnerable in poor conditions ACEs HAVE MANY IMPACTS THROUGHOUT THE LIFESPAN PSYCHIATRIC DISORDERS CHRONIC DISEASE CRITICAL & SENSITIVE DEVELOPMENTAL PERIODS IMPAIRED COGNITION Early childhood, ages 7-9, Pre-puberty, Aging into adulthood ADVERSE CHILDHOOD EXPERIENCE MORE CATEGORIES – GREATER IMPACT Physical Abuse, Sexual Abuse Emotional Abuse, Neglect Witnessing Domestic Violence Depression/Mental Illness in Home Incarcerated Family Member Substance Abuse in Home Loss of a Parent WORK/SCHOOL Attendance, Behavior, Performance BRAIN DEVELOPMENT Electrical, Chemical, Cellular Mass Hard-Wired Into Biology ALCOHOL, TOBACCO, DRUGS RISKY SEX GENETICS Including gender – Remember that experience triggers gene expression (Epigenetics) OBESITY ADAPTATION CRIME INTERGENERATIONAL TRANSMISSION, DISPARITY POVERTY CHRONIC DISEASE Current Smoking Diabetes 28.5 30 25 Percent of Population Percent of Population BEHAVIORAL HEALTH 20.8 20 16.3 13.2 15 10.4 11.1 10 5 0 0 1 2 3 4 or 5 Number of ACE Categories 14 12 10 8 6 4 2 0 11.7 7.5 0 6,7, or 8 6 5.1 6 3.7 4 2 2 0 0 1 2 3 4 or 5 Number of ACE Categories 6,7, or 8 Percent of Population Percent of Population 10.2 7.3 7.9 1 2 3 4 or 5 Number of ACE Categories 6,7, or 8 Cardio Vascular Disease 10 8 7.5 6.1 Risk for HIV 12 8 9.4 10 8.1 8 6 6.7 4.9 5.6 5.6 4 2 0 0 1 2 3 4 or 5 6,7, or 8 Number of ACE Categories DISABILITY MENTAL HEALTH 30 25 20 15 10 5 0 Health Problems Require Special Equipment 24.5 19.3 11 14 15.5 7.3 0 1 2 3 4 or 5 Number of ACE Categories 6,7, or 8 Percent of Population Percent of Population Treatment for Mental Health Condition 20 15 10 5 0 14.8 5.2 0 5.2 6.4 8.6 11.3 1 2 3 4 or 5 Number of ACE Categories 6,7, or 8 ACEs INFLUENCE VIA BIOLOGIC IMPACT ON NEURODEVELOPMENT BRAIN Hormones, chemicals & cellular systems prepare for a tough life in an evil world TRAUMATIC STRESS INDIVIDUAL •Edgy •Hot temper •Impulsive •Hyper vigilant •“Brawn over brains” OUTCOME Individual & species survive the worst conditions. Normal Biologic Response to Toxic Stress Can Make Parenting Harder NEUTRAL START BRAIN Hormones, chemicals & cellular systems prepare for life in a benevolent world INDIVIDUAL •Laid back •Relationshiporiented •Thinks things through •“Process over power” OUTCOME Individual & species live peacefully in good times; vulnerable in poor conditions Impact of ACEs on Brain Development A PET scan of a normal brain (left) shows a high level of brain activity in the temporal lobes of the brain. The temporal lobes are responsible for regulating emotions and receive input from the senses. The temporal lobes on the right are from a severely traumatize child in which the lobes are inactive. Children with damage to this part of the brain suffer sever emotional and cognitive problems as well as have difficulty in making and/or sustaining positive relationships. Top 10 risk factors for death in the USA smoking, severe obesity, physical inactivity, depression, suicide attempt, alcoholism, illicit drug use, injected drug use, 50+ sexual partners, history of STD Regional Child Abuse Prevention Councils 2011 ACE Score and Teen Sexual Behaviors – National Data Percent With Health Problem (%) 45 40 ACE Score 0 1 2 3 4 or more 35 30 25 20 15 10 5 0 Intercourse by Age 15 Teen Pregnancy Teen Paternity Relationship Between Number of Adverse Childhood Experiences and Adolescent Pregnancy 60 50 40 30 20 10 0 0 1 2 3 4 ACE Score 5 6 7-8 ACE Score and HIV Risks 20 Percent With Health Problem (%) 18 16 14 ACE Score 0 1 2 3 4 or more 12 10 8 6 4 2 0 Ever Injected Drugs Had 50 or More Intercourse Partners Ever Had an STD Percent attempted (%) The ACE Score and the Prevalence of Attempted Suicide 20 15 10 5 0 0 1 2 ACE Score 3 >=4 High Residential Mobility (>8 moves) During Childhood by ACE Score Percent who moved 8 or more times (%) 30 25 20 15 10 5 0 0 1 2 3 ACE Score 4 or 5 >=6 “…early experiences help to determine brain structure, thus shaping the way people learn, think, and behave for the rest of their lives.” I Am Your Child Reiner Foundation Taking care of yourself Self-care checklist • • • • • • • • • Physical fitness Nutrition and hydration Sleep and rest Assertiveness skills Centering and solitude Creative activities Fun and enjoyment Support provided & recieved Set and monitored goals “The solution of all adult problems tomorrow depends in large measure upon the way our children grow up today.” - Margaret Mead, Anthropologist Regional Child Abuse Prevention Councils 2011 What Are ACEs? Adverse Childhood Experiences • ACEs are experiences in childhood that are unhappy, unpleasant, hurtful. • Sometimes referred to as toxic stress or childhood trauma. Regional Child Abuse Prevention Councils 2011 ACEs Often Last a Lifetime . . . But They Don’t Have To • Healing can occur • The cycle can be broken • Safe, stable, nurturing relationships heal parent and child. Regional Child Abuse Prevention Councils 2011 Complete ACE Questionnaire • What does it make you think about? • Keep in mind your thoughts as we present the ACE Study Regional Child Abuse Prevention Councils 2011 What are Adverse Childhood Experiences (ACEs)? • Growing up (prior to age 18) in a household with: • • • • Recurrent physical abuse. Recurrent emotional abuse. Sexual abuse. Emotional or physical neglect. Regional Child Abuse Prevention Councils 2011 Growing up (prior to age 18) in a household with (cont): • An alcohol or drug abuser • An incarcerated household member. • Someone who is chronically depressed, suicidal, institutionalized or mentally ill. • Mother being treated violently. • One or no parents. Regional Child Abuse Prevention Councils 2011 Why is This Important? Because ACEs are: • Surprisingly common • Occur in clusters • The basis for many common public health problems • Strong predictors of later social functioning, well-being, health risks, disease, and death Regional Child Abuse Prevention Councils 2011 ACE Scores •1/3 of adults have an ACE score of 0 •The majority of adults with an ACE score of 0 have few, if any, risk factors for diseases that are common causes of death in the US. Regional Child Abuse Prevention Councils 2011 ACE’s are Highly Interrelated Alcohol Abuse in the Home and the Risk of Other Household Exposures During Childhood Regional Child Abuse Prevention Councils 2011 •An ACE Score of 4 or more results in having multiple risk factors for these diseases or the disease themselves. •An ACE score of 6 or more results in a 20 year decrease in life expectancy. Regional Child Abuse Prevention Councils 2011 Evidence Suggests: • Many chronic diseases in adults are determined decades earlier, by experiences in childhood • Risk factors/behaviors for these diseases are initiated during childhood or adolescence and continue into adult life. Regional Child Abuse Prevention Councils 2011 Seeking to Cope • The risk factors/behaviors underlying these adult diseases are actually effective coping devices. • What is viewed as a problem is actually a solution to bad experiences. • Dismissing these coping devices as “bad habits” or “self destructive behavior” misses their functionality. Regional Child Abuse Prevention Councils 2011 Family Centered Practice, June 8, 2007 Regional Child Abuse Prevention Councils 2011 Behavior is Predictable All behavior has meaning - both good behavior and bad behavior We need to look closely at what preceded the behavior - What happened first that is causing this behavior? Regional Child Abuse Prevention Councils 2011 Life in a Tough World If trauma/toxic stress occurs early in life, the brain becomes wired to survive it. Regional Child Abuse Prevention Councils 2011 By adolescence, children seek relief through: • • • • • • Drinking alcohol Smoking tobacco Sexual promiscuity Using drugs Overeating/eating disorders Delinquent behavior Regional Child Abuse Prevention Councils 2011 High Risk Teen Behaviors • May not be the core problem • They may be the coping devices • A way to feel safe or just feel better Regional Child Abuse Prevention Councils 2011 Adverse Childhood Experiences vs. Smoking as an Adult 20 18 16 14 12 10 8 6 4 2 0 0 1 2 3 4-5 6 or more ACE Score Regional Child Abuse Prevention Councils 2011 Adverse Childhood Experiences vs. Adult Alcoholism 18 16 % Alcoholic 14 12 10 8 6 4 2 0 0 1 2 3 >=4 ACE Score Regional Child Abuse Prevention Councils 2011 ACE Score vs. Intravenous Drug Use % Have Injected Drugs 3.5 3 2.5 2 1.5 1 0.5 0 0 1 2 3 4 or more ACE Score Regional Child Abuse Prevention Councils 2011 Adverse Childhood Experiences vs. Likelihood of > 50 Sexual Partners Adjusted Odds Ratio 4 3 2 1 0 0 1 2 3 4 or more ACE Score Regional Child Abuse Prevention Councils 2011 % have Unintended PG, or AB ACE Score vs. Unintended Pregnancy or Elective Abortion 80 Unintended Pregnancy 70 Elective Abortion 60 50 40 30 20 10 0 0 1 2 3 4 or more ACE Score Regional Child Abuse Prevention Councils 2011 % With a Lifetime History of Depression Childhood Experiences Underlie Chronic Depression 80 70 60 50 40 30 20 Women Men 10 0 0 1 2 3 >=4 ACE Score Regional Child Abuse Prevention Councils 2011 Childhood Experiences Underlie Later Suicide 25 % Attempting Suicide 20 15 10 5 0 0 1 2 3 >=4 ACE Score Regional Child Abuse Prevention Councils 2011 % with Job Problems ACE Score vs. Serious Job Problems 18 16 14 12 10 8 6 4 2 0 0 1 2 3 4 or more ACE Score Regional Child Abuse Prevention Councils 2011