Order of Events and Warm-Up Times for Dual Meets
*Everyone must do TWO jogs for a warm-up.
*Immediately following the second jog you must put your jersey on, put your spikes on,
and do 2 of each grass drill, 2 speedys, and three strides. You then should be called to the
start line.
**You must get a cooldown immediately after your races. Put dry clothes on over your
jersey, put your trainers on, and get at least 5 minutes of light jogging.
**A cooldown also counts as a first jog if you are doubling. That means if you raced and
did a cool down, the only jog you have to do is the second jog for your next event.
(Races start at 4:00pm, 4x800 relayers must do first jog at 3:00pm)
(4x800 second jog at 3:30pm)
(1600m run do first jog at start of relay)
4x800 relay
110H/100H
(1600m do second jog at start of 100M Dash)
100M Dash
1600M Run
(800m do first jog after conclusion of 1600s)
4x100 relay
400M Dash
(800m do second jog at start of second gender 400m)
(3200m do first jog at end of 400m)
300IH
800M Run
(3200m do second jog at end of 800m)
200M Dash
3200M Run
4x400 relay
*Make sure to help time between or after your events