Anger
Introduction
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Do you feel that your anger goes beyond what is normal or healthy?
Have you ever been told that you have ‘anger issues’?
Most people have been angry at times in their lives but sometimes it can feel excessive or uncontrollable
and might even be impacting negatively on our relationships.
 Counselling might help you learn to manage your anger and understand the triggers.
Support and Help
If you think that you may have a problem with anger, there is support and advice available:
 The Counselling service can help you to develop new ways of coping with and expressing angry
feelings
 You might want to speak to your GP
 The NHS has also produced a helpful booklet which explores anger and its causes as well as learning
different ways to deal with your feelings: Controlling anger (pdf 180kb)