Support and Workshop-Style Groups
Starting week of January 25th!
Mondays at 6 pm, Shelle Welty
Finding Freedom
Ever feel trapped by the patterns you repeat in your life? This group will give you practical strategies for
improving the way you manage your emotions, react to your thoughts, and deal with the relationships in your
life. Find freedom through greater control of your body and mind.
Mondays at 7 pm, Shelle Welty
Mindfulness
Learn how to reduce your stress, regulate your mood, improve your concentration, and enhance your mental and
physical health with this intensive 8 week group that will train you in mindful awareness. Group sessions will
include practice and education in developing a regular meditation practice.
Date/Time TBD, Connie Horton
Women’s Group
Women provide empathy, support, and feedback as they share their concerns. Topics vary but frequently
include relationship concerns, family issues, stress, and the need for self-care.
Tuesdays at 4 pm, Jeff Williams
Men’s Wellness Group
Looking for a place to connect and meet with other men dealing with stress, anger, addictive behaviors, and
relationship challenges? This group deals specifically with the struggles that face many young men and provide
them opportunities to learn healthier patterns of living.
Mondays at 2 pm, Tuesdays at 2pm, Wednesdays at 5 pm, Thursdays at 9 am, Fridays at 2 pm, Connie Horton
Resilience
Life can be hard. This workshop-style class will help students learn to thrive rather than just survive during
hard times. Topics include caring for one’s body, tending to one’s social life, developing healthy thinking
patterns, learning mindfulness practices, and moving toward a life of purpose and fulfillment. These simple
practices, used regularly, can change your life.
Wednesdays at 7 pm, Connie Horton
GLBTQ
This is a confidential safe place for students who identify as gay, lesbian, bi-sexual, transgender or are
questioning their sexual orientation or identity to share their experiences and receive support.
Wednesdays at 4 pm, Shelle Welty
Eating Disorders Group
This support group will incorporate elements of mindfulness, topical discussions, and peer support. The group is
designed for those currently in treatment for an eating disorder or in recovery. If interested, please contact
Shelle Welty for a brief meeting prior to group attendance.
The Counseling Center offers a variety of small groups to help students learn and grow. Groups typically range in size
from about 4-8 members and meet weekly at a regular time. All groups meet in the Counseling Center TCC-270. If
you have questions call 310-506-4210 or email student.counseling.center@pepperdine.edu to sign up!
7/2/2016 12:24 AM