Press Release: Contact: Please insert your name and phone number here Date: Insert date here “Feel Your Fullness” have you ever eaten so much you felt sick? Do you wait until you are “starving and then overeat? Come to “Feel Your Fullness,” a presentation sponsored by [organization] and learn how to evaluate your hunger and your fullness. “Feel Your Fullness” will be held on [date/time] at [location]. “Feel Your Fullness” is a “Small Victories” mini-lesson. “Small Victories” promotes positive food, physical activity, and body-image attitudes and behaviors. For more information contact, [insert information]. [Insert Cooperative Extension disclaimer here] END