A New You:
Health for Every Body
Lesson 2: Goals and Reflections
S
M
A
R
T
Specific
Measurable
Attainable
Realistic
Relevant
Time Bound
Journaling &
Self-Reflection
fewer doctor visits
greater sense of well-being
ability to fight stress, infection & disease
improved emotional & physical strength
Journaling & Self-Reflection
Promote
positive
self-talk
Think
creatively
Set/revise
goals
Track
progress
Explore
Barriers
Journaling & Self-Reflection
ideas
Eating Style
Trigger
Distracted
Things To Do
Chaotic
Hectic Life
Refuse-not
Available Food
Waste-not
Cheap Food
Eating Style
Emotional
Careful
Professional Dieter
Intuitive
Trigger
Stress or Discomfort
Fitness & Health
Feeling Fat
Biological Hunger
Intuitive Eating
Make eating pleasurable
Cope with emotions without food
Reject the diet mentality
Value health with gentle nutrition
Feel your fullness
Honor your hunger
Make peace with food
On Your Own Learning
OYOL
1. Record goal in your journal
2. Record progress towards goal
3. Record feelings before eating
4. Record feelings after eating
Adapted from A New You:
Living in A Healthy Body
developed by Outreach and
Extension at University of
Missouri, Lincoln University
Adaptation & revisions by
Mary Kay Wardlaw Project
Education Specialist WIN the
Rockies