Popcorn — 3 Cups
Grains Group: counts as 1 ounce equivalent whole grains
Popcorn Topping Ideas
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Lemon Pepper (Per ¼ tsp. serving: 0 Calories, 0g Fat, 0mg Sodium)
Fiesta Lime Seasoning Blend (Per ¼ tsp. serving: 0 Calories, 0g Fat, 0mg Sodium )
Garlic & Herb Seasoning Blend (Per ¼ tsp. serving: 0 Calories, 0g Fat, 0mg Sodium)
Chili Powder (Per ¼ tsp. serving: 0 Calories, 0g Fat, 20mg Sodium)
Cinnamon (Per 1 tsp. Serving: 6 Calories, 0g fat, 0 mg Sodium)
Parmesan Cheese (Per 1/3 c serving: 110 Calories, 7g Total Fat, 4g Saturated Fat,
0g Trans Fat, 10g Protein, 350mg Sodium)
(Per 1 tbsp serving: 25 Calories, 1.5g Total Fat, 1g Saturated Fat,
0g Trans Fat, 2g Protein, 95mg Sodium)
POC, Topic 5, Activity 4 This material was funded in part by the Supplemental Nutrition Assistance Program of USDA. SNAP puts healthy food
within reach - call Oregon SafeNet at 1-800-723-3638. In accordance with Federal law and U.S. Department of Agriculture policy, this
institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. USDA is
an equal opportunity provider and employer. © 2010 Oregon State University. OSU Extension Service cooperating. Stephanie Russell,
Faculty/Instructor, Deschutes County. Oregon State University Extension Service offers educational programs, activities, and materials without
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or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.