Translate to Arabic:
1- Anas ibn Malik said:"i was in the prophet's service for
ten years, and he never once said ''uff(i.e.shame)! to me
.when Idid something (wrong) he never asked me,''why did
you do that?'' when I did not do something (that I should have
done) he never asked me, ''why did you not do that?'' The
Messenger of Allah had the best disposition of all people'.(
Tirmidh )
2- Most Important Health Benefits of Drinking
Water.
1- Water is the only liquid on Earth that reduces weight safely. It removes the by-products of fat
and keeps you fresh and healthy. Drinking water can reduce your bad habit of eating a lot
and reduce it to a very low in take. The only thing that keeps water a distinct drink is that it
has zero calories.
2- Water can act like a medicine for all diseases. It is a blessing of God, a natural gift that
reduces harmful particles from body and helps us maintain a healthy body. It also helps in
avoiding headaches and back pains which are essentially caused by dehydration.
3- Do you want to look younger? Then drink lots of water daily! It is surely a replacement for
your all-expensive aging medicines. It moisturizes your skin and keeps your skin fresh, as a
tulip in water. Your skin would glow and shine.
4- Human body is a machine that constantly needs certain things to keep on working, including
water, food and healthy environment. Water is the essential requirement of this machine to
work properly and efficiently. As our brain and tissues are mostly made of water therefore it
can improve our ability to think. You can feel more energetic and alert than ever.
5- Water can keep your body temperature moderate, thus while doing exercise or sitting in
office it can balance your inner temperature. Water works like fuel to our body.
6- Water is helpful for digestion; it raises your metabolism level so to mediate your digestion.
People who have digestion issues should drink water.
7- Our body needs water to live, thus dehydration could cause many severe issues such as
cramps and sprains. However water can keep your joints and muscles fresh and strong.
8- Seasonal illness is quite common; water can help you to be strong enough to fight from such
illnesses. On a broader prospect, it can save you from a heart attack and kidney stones.
Water improves our immune system and drinking water with two drops of lemon juice is quite
beneficial. It can also save you from various diseases such as rheumatism and arthritis.
9- Water flushes out waste products that are produced by our body. It removes toxins from our
body. If our body lacks water then it is quite probable that our heart would work hard to pump
fresh oxygenated blood to our organs thus causing many problems and it could exhaust you.
10- Your body is relaxed and feels at ease when it receives sufficient amount of water daily. It
keeps you in a good mood. It is the best medication to avoid cancer. Research shows that
drinking water can help avoid the risk of bladder and colon cancer. You might be thinking
how that is possible. It is possible because water dilutes everything and it dilutes the
concentration of cancer-causing agents in the urine and shortens the time in which they
contact with bladder lining. To construe the result it is quite clear that to keep ourselves
healthy, active, fresh and happy we ought to drink water daily and our intake should be
sufficient.