WIC Foods for Pregnancy
The new WIC foods help you and your baby meet today’s nutrition needs as recommended by your
health care provider during pregnancy.
Your New WIC Foods
GRAINS
Are lower in fat and higher in fiber
Offer more variety
Help you reach a healthy weight
Follow Dietary Guidelines, MyPyramid,
and infant feeding recommendations!
FRUITS and VEGETABLES
DAIRY
PROTEIN
− Iron-fortified cereal
− Vitamin C-rich juice
− Milk
− Eggs
− Whole wheat bread
− $8 cash voucher for fruits &
veggies
− Other dairy and soy foods
− Dry or canned beans or peas
− Other whole grain foods
− Peanut butter
Eat WIC foods for a healthy you and a healthy growing baby!
This institution is an equal opportunity provider.
Minnesota WIC Program
03/09