WELLNESS WHEEL
An opportunity to map out where you are right now and set your sights on where you want to go.
Summary:
Step 1: Define the important things for your health and well-being (write these in the outer circle)
Step 2: Where are you now? (Draw a line across the arrow at the appropriate number.)
Step 3: Where do you want to be in the long term? (Draw a dotted line at the appropriate number.)
Step 4: Choose one (arrow) for taking immediate action. Use the Goal Setting worksheet for
identifying specific actions to increase your “rating” by 1 or 2 steps over the next 100 days.