Healthcare Notices
from Advisors
Health Section
According to the survey results of Personal Health Lifestyle
conducted last year, we realized that
you might put your health at risk after starting university life.
Oh my!
My health condition is
getting worse…
Let’s lead a healthy life from this semester:
To start up the Movement of 10 Healthy Weeks to be a Winner of Health
To prevent HIV infection by following Principles of ABC
To join Anti-Smoking Alliance and make your Anti-Smoking Declaration
To be successful, exercising is essential!
Global Views Monthly
Global Views Monthly Issue No. 320
Cover Story
The more you exercise, the more successful you are.
Global Views Monthly
People who enjoy exercising were stereotyped as “all
brawn and no brains.”
This stereotype was broken down a long time ago.
Global Views Monthly
Research results by Harvard Medical School show
that exercise can stimulate the development of
brain neurons and enforce the functions of your
brain.
Dr. Hsia-ling Tai, Former Minister of the Sports Affairs Council, Executive Yuan
Global Views Monthly
The more you exercise, the healthier you are.
More benefits for your life are waiting for you ahead.
Global Views Monthly
The more you exercise, the more successful you are.
Exercise helps you develop the ability of observation and
adaptability, be more responsive, and enhance the ability to
cope with difficulties.
Global Views Monthly
The more you exercise, the happier you are.
Exercise makes the brain generate endorphins and dopamine
which help you overcome anxiety and avoid depression.
Global Views Monthly
The more you exercise, the more creative you are.
Exercise makes you be positive about setbacks and enhance your
will power, which results in inspiration and creativity.
Global Views Monthly
The more you exercise, the more friends you have.
Exercising with old friends and new acquaintances helps expand
your social network.
Building your social network of exercise through apps
and
。 Facebook
6 apps recommended by runners to help you in running.
Finished
The record is not synchronized.
Marathon World
190 calories burned
Exercising for 15 minutes per day helps decrease death rates by 14%,
that of cancers by 10%, and that of heart diseases by 20% as well as
increase life expectancy by 3 years.
Global Views Monthly
The more you exercise, the longer you will live.
Exercising properly and continuously helps you to live longer.
Drink more water:
Drink 1,500~2,000 c.c.
of water every day.
* About the amount of
5 reusable cups.
Exercise more:
Do exercise more
than 30 minutes
per day.
Students who complete these two tasks every day can put a color sticker on the points card. The card should be
stamped by the Health Section every other week for checking individual condition for the Movement.
By completing the record of 10 Healthy Weeks
(with 5 stamps) to win the Award of Health
By being one of the top 10 students losing the most
weight to win the Award of the Winner of Health
Be a Winner of Health
Movement of 10 Healthy Weeks
The Movement is Officially Launch!
Limited vacancies! Register NOW at the Health Section!
Endless Love: AIDS Prevention
Occupations of HIV Infectors aged between 15 and 24
2008 to 2013
其他、
無業、
不詳
28%
軍
7%
99年
學生
41%
其他、
無業、
不詳
22%
軍
7%
勞工
28%
勞工
24%
Student
101年
100年
Laborer
學生
43%
其他、
無業、
不詳
27%
軍
5%
勞工
31%
Others/Unemployed/Occupation
Unknown
學生
37%
其他、
無業、
不詳
27%
102年
軍
6%
勞工
28%
Soldier
Patients aged between 15 and 24 are mainly infected through
intercourse; most patients are students.
HIV infectors are younger than before; the number of infectors aged
between 15 and 24 increases rapidly.
HIV is transmitted primarily via unprotected sexual intercourse
between men.
學生
39%
Stay away from the Shadow of HIV/AIDS
It’s closer than
you think…
Diseases, such as
HIV/AIDS, Hepatitis
B and Hepatitis C, are
transmitted through
intercourses and
contaminated blood
transfusion.
Protecting yourself is to
protect your loved ones.
Avoiding HIV/AIDS
Don’t be infected.
Don’t transmit it.
Don’t be infected
Reduce your risk of exposure
1. Limit the number of sexual
partners / be monogamous.
2. Use condoms throughout the
process of intercourse.
3. Get HIV screening.
Don’t transmit it.
Reduce the risk of exposing
others to the virus
1. Receive treatment.
2. Do not intercourse with
others without protection.
3. Do not share needles or
diluted liquid with others.
HIV/AIDS Prevention Quiz for Prize
Quiz kits are ready for collection at the Health Section by
classes or student clubs.
A poster for HIV/AIDS Prevention
Leaflets for HIV/AIDS Prevention
Question sheets
Prizes for completing the quiz.
(Post-it notes and a condom enclosed)
Please use assembly time to complete the quiz.
Limited prizes! Collect them NOW at the Health Section!
Creating a Smoke-free Campus
Starts from You and Me
Benefits to your health after quitting smoking: within…
20 Minutes
Your pulse
rates and
blood
pressure
return to
normal.
8 hours
The remaining nicotine and
carbon monoxide levels
decrease by half ; blood
oxygen level returns to normal.
24 hours
Carbon monoxide is evacuated;
your lung starts cleaning up
mucus and leftovers produced by
cigarettes.
48 hours
Your lung is recovering, and
breathing is becoming easier.
戒菸好處，立竿見影
Quit smoking and beneficial effects take place immediately!
2 to 12 Weeks
Your circulation improves.
3 to 9 Months
Respiratory problems, such as
coughing and panting,
gradually recover; the function
of your lung improves by 10%.
1 Year
The risk of heart attack
decreases by half.
10 Years
The risk of being diagnosed
with lung cancer decreases by
half.
15 Years
The risk of heart attack is the
same as that for a person who
has never smoked.
Benefits to your life
To save up more
Save NT$70 per day instead of buying one pack of cigarettes. NT$ 25,500 in total
will be saved for a whole year.
To win more friends
Quitting smoking improves your personal image since no smell attaches to your
clothes, and your bad breath is gone.
To save energy and reduce carbon
Protecting the earth starts from quitting smoking since no more carbon monoxide
and littering is produced.
To live longer
By quitting smoking, five years adds to the average lifespan for a man and 3
years to a woman.
To reduce damage from smoking
Quitting smoking protects not only yourself but your family from living in an
environment jeopardize by smoking.
戒菸好處，立竿見影
Quit smoking and beneficial effects take place immediately!
Quit smoking for your health
Save everyone from passive smoking by quitting smoking.
Health Promotion Administration
Second Generation Tobacco Cessation Program
Counseling Hotline:
Anti-Smoking Alliance
Let’s join this May to call for anti-smoking!
Anti-Smoking Alliance
My Anti-Smoking Declaration
Declarer
College of
No Smoking
No Passive Smoking
~The End~