312 Alumni Avenue Harleysville, PA 19438 215.256.6900 www.EncoreExperiences.org September/October 2014 Upcoming Events *Programs/events marked with * are targeted for anyone 60+. Those 55+ are welcome. For more information on these events, please call 215-256-6900. Health & Wellness Programs R.E.S.P.E.C.T. Reaching Elders and Seniors with Preparedness Education, Concepts & Tools Presented by D. Michael Kiley-Zufelt, Manager Individual & Community Preparedness American Red Cross Wednesdays, September 3 (Make a Plan); September 10 (Be Informed) 1:00PM September is National Preparedness Month. This is a two session disaster preparedness education program. In each session, you will learn about the general messages of the “Be Red Cross Ready” program and will be given additional education and training that enhances the standard messages to target the specific and sometimes unique needs of older adults. Foot Reflexology Fridays, September 12 and October 17 By appt. starting at 9:00AM; Cost: $7.00/fifteen minutes Provided by Sue Taylor, Certified Reflexologist Improve your blood circulation and reduce the effects of stress upon your body. If you are unable to make your appointment, please call Encore Experiences so that others on the waiting list may have a chance. Reiki Fridays, September 5 and October 3 By appointment starting at 9:00AM Provided by Rose Marie Grauer Cost: $7.00 for thirty minutes Reiki is a form of palm healing, a gentle but powerful tool to balance body, mind, heat, and spirit, using an individual’s own natural latent healing energy. My Life, My Health! Tuesdays, September 9 – October 14 9:30AM-12:00Noon Facilitated by Paula Klauger & Kay Pagni Register by September 2 This chronic disease self-management program will help you live a productive life while coping with conditions like diabetes, hypertension, arthritis, pain and anxiety. These highly interactive sessions focus on building skills, sharing experiences, instilling confidence, and providing support. You will learn: • Tips to deal with fatigue and frustration, • Effective communication tools with family and health professionals, • How to evaluate new treatments, • And more! A healthy snack will be available and the Café remains open until 1:00PM for those wishing to have lunch. Space is limited, so register early. Participants who complete My Life, My Health! will receive a free membership to Encore Experiences for the 2014-2015 year, a $20 value. Gourmet Weight Wise Tuesdays, September 9 – December 2 12:30PM Provided by Katie Marger, MS, RD, LDN The New American Plate Challenge (NAP): 12 Weeks to a Healthier You will help you to eat smarter and move more for better health and more energy. Learn the latest in how you can eat a mostly plantbased diet and do fun activities to get to and stay at a healthy weight. The NAP Challenge is based on solid science and incorporates the American Institute for Cancer Research’s (AICR) recommendation for cancer prevention and cancer recurrence. Home Safety and Independence Friday, September 12 12:30PM Presented by Pat Fallon, Montgomery County Health Department Falls prevention and home safety will be the main topic today. Learn about Pennsylvania's Yellow Dot Program, which was created to assist citizens in the "golden hour" of emergency care following a traffic accident when you may not be able to communicate your needs. Acupuncture Lecture and Treatments Thursdays, September 18 and October 16 Lecture 12:00PM Treatments by appointment 12:30PM Treatment Cost: $20.00 Provided by Kim Niezgoda, Board Certified Licensed Acupuncture Learn how and why this style of community treatment is effective and beneficial. WHOGA: Wellness, Happiness, Opportunity for Gentle Activity Friday, September 19 9:45AM-10:30AM No charge Facilitated by Michele Ross WHOGA is a gentle activity that brings all the benefits of yoga to individuals seated in a chair. Experience joy and well-being as WHOGA brings body, mind and spirit together. Parkinson’s Support Group Wednesdays, September 24 and October 22 Sept. 24: Medicare, Presented by Ed Savitsky Oct. 22: Chair Exercises, Presented by Dr. Jack Parry, Parry Physical Therapy Group 1:00 PM This gathering is especially for those whose lives are affected by Parkinson’s disease. Discuss experiences and feelings and share information and solutions to common problems. A support group is not a substitute for medical treatment nor professional counseling and it is not a replacement for family and friends. Flu Shots Wednesday, October 1 9:00AM Provided by Abington Health Abington Memorial Hospital Lansdale Cost: $30.00 per person Register by Wednesday, September 24 Please check with your insurance for specific coverage information. Any questions in reference to flu vaccines contact Shelly Longcoy at 215-361-6714. Five Wishes Wednesday, October 8 12:30PM Presented by Debbie Tedesco, Heartland Five Wishes has become America’s most popular living will because it is written in everyday language and helps start and structure important conversations about care in times of serious illness, allowing you to let your loved ones know what you want or do not want. Medicare Made Easy Wednesday, October 8 7:00PM Register by October 1 Presented by Howard Peck, Senior Insurance Solutions This 60 minute seminar is a straightforward and clear presentation that allows you to know your Medicare options, and understand your choices. Topics include: Medicare basics, Medigap, Medicare Advantage, Part C supplements, Part D drug plans, Turning 65, enrollment guidelines, and long term care. You will find this PowerPoint presentation easy to follow and beneficial in understanding Medicare complexities. This seminar is for educational purposes only and the selling of Medicare Supplement Plans will not be offered. Medicare Open Enrollment Wednesday, October 29 1:00PM Register by October 24 Presented by Ed Savitsky, Apprise Counselor If you join a private Medicare health or prescription drug plan, your plan can change price and coverage each year. Even if your plan's costs and coverage stay the same, your health or finances may have changed. The Medicare Open Enrollment Period runs from October 15 through December 7th and is your opportunity to make changes. Use this opportunity to receive updated, helpful information on Open Enrollment choices from a trained Medicare advisor. If you need assistance in comparing drug plans, Kay Pagni, Social Services Coordinator, is available to help. Call her for an appointment. Recreation and Enrichment Programs Trips Ladore Lodge Friday, October 13-17, 2014 Encore Experiences $270/double; $395/single Join us in 2014 for a SPLASHING GOOD Time! The theme is Under the Sea. 1,400 acres of breathtaking woodlands and trails are yours to enjoy. Perhaps you would like to take a canoe or pontoon boat ride on picturesque Lake Ladore. Swim in the new indoor pool; enjoy a brand new miniature golf course, play a game of shuffle board, or relax on a beautiful stone patio. Prices include lodging, Hagey Bus transportation, eleven meals and snacks. Longwood Gardens Christmas Wednesday, December 10 Depart Encore Experiences at 2:30PM Return to Encore Experiences around 9:30PM $49.00 per person 15 reservations needed by November 14; First come first serve. Explore the warm Conservatory adorned with decorated trees and poinsettias then stroll the Outdoor Gardens and see colorful lights—featuring a floating tree display, hundreds of sparkling snowflakes, twinkling tree forms, and so much more. The outdoor Christmas lights begin to come on at 3:30PM! Dinner on your own in the café. Programs & Events Community Connections Tuesday, September 9 12:30PM Presented by Priya Bell, Navicate, and Turea Hutson, Outreach, Montgomery County Community Connections Community Connections provides services to people who need them most, where they need them most-in their community. Not sure what services are available or where to turn? Join us today to find your path to services, access, and advocacy. Reverse Mortgages Wednesday, September 17 12:30PM Presented by Mary Spencer, Univest Do you fully understand how these loans work? Reverse mortgages are quite different from any other loans, and the risks to borrowers are unique. Before considering one, you need to do your homework carefully and thoroughly. Local Author Andy Mokrzycki Thursday, September 18 12:30PM Join us today and meet a local author, learn what it takes to be an author, what you need to do to get a book published. The challenges and triumphs of the whole process will be discussed. Friday Flicks Fridays September 19, 26 and October 3, 24 All movies begin at 12:30PM Last Vegas September 19 Time: 105 minutes PG 13/Comedy Three sixty-something friends take a break from their day-to-day lives to throw a bachelor party in Las Vegas for their last remaining single pal. Waking Ned Devine September 26 Time: 91 minutes PG/Comedy When a lottery winner dies of shock, his fellow townsfolk attempt to claim the money. The Apartment October 3 Time: 125 minutes Comedy/Romance A man tries to rise in his company by letting its executives use his apartment for trysts, but complications and a romance of his own ensue. Modern Marvels: Halloween October 24 Time: 46 minutes Here come all the scary, gory, and sugary things that make Halloween a $6 billion powerhouse. Get a behind-the-scenes look at Knott’s Berry Farm’s 35th annual Halloween Haunt. Open House Wednesday, September 24 8:00AM-4:00PM Guests will have a chance to tour the facility and ask questions about programming. Discover how you can learn a new hobby, pursue leisure interests, sign up for an exercise class, or engage in other goingson. There really is something for everyone. No charge for exercise classes today. Light breakfast items and coffee will be available in the morning. Open to the public. Pennypacker Mills Thursday, September 25 12:30PM Presented by Linda Callegari, Museum Educator Pennypacker Mills is an unusually well documented historic site with an original collection, fully furnished with antiques collected and documented by former Pennsylvania Governor Samuel W. Pennypacker reflecting his interests in early Pennsylvania history, German and Dutch settlers, native Americans, the Revolutionary War and the Civil War. Learn about our former Governor and the site he called home. TransNet: Your Safety Is Our Business Monday, September 29 10:30AM Presented by Maria Church, Operations/Training Manager, TransNet Keeping you safe while riding with TransNet is their number one priority. This presentation will show you how this priority can be accomplished when the driver and the passengers know the safety rules. You will have the opportunity to learn about the TransNet program and sign up for service. Your Legal Rights Thursday, October 9 12:30PM Presented by Susan Strong, Esquire, Legal Aid of Southeastern PA Find out about free legal services offered by Legal Aid of Southeastern PA. Learn about Power of Attorney and Living Will documents which allow you to direct how financial, health care and end of life decisions will be made if you become incapable of making these decisions for yourself. Spirituality and Volunteering Friday, October 10 12:30PM Presented by Lynne McMullan Allebach, Living Branches We will look at how volunteering has a spiritual link. This presentation consists of three topics: Theology of Volunteering, Volunteering as Mission/Ministry, and the Benefits of Volunteering. Bulb Planting Thursday, October 23 12:30PM Bernadette Moyer, Penn State Master Gardener, Michele Ross Have an hour to spare? Help us plant bulbs at the entrance to Encore Experiences that will become beautiful flowers and greet us in the spring. Sharing Your Gifts Monday, October 27-Friday, October 31 Have you painted something special, knitted or sewn something you're proud of, carved something spectacular out of a block of wood, written a poem or story that needs to be shared? Bring your gifts in and they will be carefully placed throughout the Center for all to see and admire. Items for display must be received by Friday, October 24. The Franklin Family Wednesday, October 29 12:30PM Presented by Jacqualyn Hillegass, Daughters of the American Revolution Be educated, enlightened, and entertained today as you learn about Benjamin, his daughter and his famous family. Talent Show Friday, October 31 1:00PM Wanted: Talent Show Participants Sign up in the office by Friday, October 17 Do you have a talent that you would like to share? You may sing, dance, and play the piano or another talent. Alone or with a group, all are welcome to be a part of this great annual event.