312 Alumni Avenue
Harleysville, PA 19438
215.256.6900
www.EncoreExperiences.org
November/December 2014 Upcoming Events
*Programs/events marked with * are targeted for anyone 60+. Those 55+ are welcome.
For more information on these events, please call 215-256-6900.
Health & Wellness Programs
Gourmet Weight Wise
Tuesdays until December 2
12:30PM
Note: No class Thanksgiving week
Provided by Katie Marger, MS, RD, LDN
The New American Plate Challenge (NAP): 12 Weeks to a Healthier You will help you to eat smarter and
move more for better health and more energy. Learn the latest in how you can eat a mostly plantbased diet and do fun activities to get to and stay at a healthy weight. The NAP Challenge is based on
solid science and incorporates the American Institute for Cancer Research’s (AICR) recommendation
for cancer prevention and cancer recurrence.
WHOGA
Wednesdays, November 5 and 19, December 3 and 17 9:30AM-10:15AM
WHOGA: Wellness, Happiness, Opportunity for Gentle Activity WHOGA is a gentle activity that brings all
the benefits of yoga to individuals seated in a chair. Experience joy and well-being as WHOGA brings
body, mind and spirit together.
Reiki
Fridays, November 7 and December 5
By appointment starting at 9:00AM
Provided by Rose Marie Grauer, Practitioner Facilitator
Cost: $7.00 for thirty minutes
Reiki is a form of palm healing, a gentle but powerful tool to balance body, mind, heat, and spirit, using
an individual’s own natural latent healing energy.
Foot Reflexology
Fridays, November 14 and December 12
By appt. starting at 9:00AM Cost: $7.00/fifteen minutes
Provided by Sue Taylor, Certified Reflexologist
Reflexology is a relaxing and revitalizing therapy. Improve blood circulation and reduce the effects of
stress upon your body. If you are unable to make your appointment, please call Encore Experiences so
that others on the waiting list may have a chance.
I've Fallen and I CAN Get Up!
Wednesday, November 19 12:30PM
Presented by Alaina Eichinger
Falling down isn't what it used to be. Remember falling as a child and jumping right up, pretending it
was no big deal? Even a minor fall can make us overly cautious. Conquer that fear of falling today.
Learn how to get up safely after a fall.
Acupuncture Lecture and Treatments
Thursdays, November 20 and December 18
Lecture 12:00PM; Treatments by appt. at 12:30PM.
Treatment Cost: $20.00
Provided by Kim Niezgoda, Board Certified Licensed Acupuncture
Learn how and why this style of community treatment is effective and so beneficial, especially on a
regular consistent basis.
Osteoporosis
Friday, November 21 12:30PM
Presented by Frank J Ciuba, DPT, MS, H/S Therapy Associates
Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses like
bending over or coughing can cause a fracture. The idea that your bones aren't as strong as they used
to be can be frightening. You will learn today about how a healthy diet and weight-bearing exercises
may help prevent bone loss or strengthen already weak bones. Learn about the Meeks Method.
Talking to other people who also have osteoporosis can be encouraging and helpful. Contact the
National Osteoporosis Foundation at 800-231-4222 for a list of local support groups.
Parkinson's Support Group
Fourth Wednesday, November 26 1:00PM
Note: No meeting on December 24
Topic: Parkinson's Disease a Guide for Patients and Families
DVD Presented by The American Academy of Neurology Featuring Michael J. Fox
Parkinson's disease is a serious illness, but there are reasons for hope. People diagnosed today can
benefit from medicines that help manage symptoms of PD. New treatments are being discovered as
scientists learn more about this complicated disease. Today you will learn the signs and symptoms,
treatments that reduce symptoms along with things you can do to improve your overall health.
This group is open to the public. A support group is not a substitute for medical treatment or professional
counseling and it is not a replacement for family and friends.
Hip Pain
Wednesday, December 3 12:30PM
Presented by John R. Reynolds, M.P.T., Souderton Rehabilitation Center
Despite its durability, the hip joint isn't indestructible. With age and use, the cartilage can wear down or
become damaged. Muscles and tendons in the hip can get overused. The hip bone itself can be
fractured during a fall or other injury. Any of these conditions can lead to hip pain. Join us today and
you will learn how to get some hip pain relief.
End of Life Prearrangement Seminar
Wednesday, December 10 12:30PM
Presented by Chris Auman, Couselor, Limerick Garden of Memories
Do you have questions regarding funeral and cemetery prearrangements that you did not know who
or where to ask? Join us at this seminar on the benefits of preplanning funeral arrangements. Q&A at
the end of the presentation.
Recreation and Enrichment Programs
Trips
Longwood Gardens Christmas
Wednesday, December 10
Depart Encore Experiences at 2:30PM
Return to Encore Experiences around 9:30PM
$49.00 per person
15 reservations needed by November 14; First come first serve.
Explore the warm Conservatory adorned with decorated trees and poinsettias then stroll the
Outdoor Gardens and see colorful lights—featuring a floating tree display, hundreds of sparkling
snowflakes, twinkling tree forms, and so much more. The outdoor Christmas lights begin to come on
at 3:30PM! Dinner on your own in the café.
Programs & Events
Seniors Helping Seniors
Wednesday, November 5 12:30PM
Presented by Brad Trout
Would you like to become a senior helper? Seniors Helping Seniors is always looking for loving,
giving, caring, compassionate people to work with our seniors. Each of our helpers works as many
hours a week as he or she wants.
Most of the people who work with us were looking for volunteer jobs, seeking activities that would
add meaning to their lives. Working as a senior helping other seniors means you will be making an
important contribution. It also provides you with an hourly wage. No experience necessary.
Jitterbug Dancing
Wednesday, November 5 and Friday, November 21
Wednesdays, December 3 and 17 1:00PM
Instructor Stu Sanfield
Free of charge made possible by the generous donation of time by volunteer Stu Sanfield
The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast Swing. Bring a
friend or come alone and enjoy an afternoon of dancing.
Holiday Wreath Making
Wednesday, November 12 1:00PM
Presented by Diane DeRogatis, Crafter
Cost: $5.00 Register by November 7
Price includes all supplies and refreshments.
Have a door that needs a little sprucing up for the holidays? How about brightening up a friend’s
day? Sign up today to make a cloth wreath that can be used for many years. Make two: one for
yourself and one for a friend or give one as a gift. A sample of the wreath is available.
Downsizing
Thursday, November 13 5:30PM
Presented by Arbor Square
Register by November 11
Let’s face it, the more space you have, the more area you feel like you need to fill every square
corner with! One of the beauties on downsizing your home is the ability to stop wasting money on
furniture, electronics, appliances, and home items that are used to fill space rather than to fulfill a
function. Downsizing may help you prioritize your life and only bring what is necessary in your home.
Join us to learn more about the benefits of downsizing.
Thanksgiving Feast
Wednesday, November 19 11:30AM
Cost: $7.00; Register by November 11
It will be a traditional Thanksgiving meal with all the fixings. Join your friends and neighbors and
embrace the gratitude that will be in the atmosphere.
Children’s Choir Holiday Music
Tuesday, December 9 following Lunch
Performed by Holy Cross Regional School Collegeville
We are grateful to have the students join us again this year. Enjoy the gifts of music and song.
Movies
Thursday, Friday, Monday, Tuesday, December 18, 19, 22, and 23
12:00PM Family rated
The Christmas Shoes
December 18 94 minutes
The Christmas Shoes shows that small miracles happen everyday - you just have to be willing to see
them.
The Christmas Blessing
December 19 96 minutes
Just as Nathan is settling in, his world begins to crumble when the lives of the woman he loves and an
innocent young boy are in crisis. Nathan finds himself questioning God, fate, and the fragility of life,
all the while hoping for a Christmas miracle.
Christmas Hope
December 22 90 minutes
When lives intertwine during Christmas, hope is the one unifying gift.
The Christmas Choir
December 23 90 minutes
A successful-but-spiritually lost accountant whose life is turned on its head when he begins
volunteering at a homeless shelter run by the caring-yet-cantankerous Sister Agatha.
Second Annual Gingerbread Cookie Decorating
Wednesday, December 24 9:00AM
Registration is recommended
Join the kitchen crew and help make the dessert for the daily lunch- Gingerbread cookies- YUM!
Encore Experiences will be enveloped with the aroma of ginger. Little gingerbread men and women
will be lined up ready to be decorated. Icing, sprinkles, jimmies, licorice and more will be available.
Last year we had a great time. Do not miss out on this fun event.