Mann, 2015
The Challenge to Manage
Date:____________________________________Student Name:_______________________________________ Time of Day:__________
“I have anxiety or worries” (too much thinking about something)
“I am angry or frustrated about something or at someone”
“I feel sad or have low energy”
“I have too much energy”
“School work Challenges”:
I DON’T UNDERSTAND WHAT I AM SUPPOSED TO DO
MY HOMEWORK WASN’T DONE
CLASS IS TOO BORING
I’M FALLING BEHIND IN MY WORK
“I am doing negative thinking or negative self‐talk”:
DWELLING
DISCOUNTING THE POSITIVE
MIND READING
AWFULIZING – MAKING A MOUNTAIN OUT OF A MOLEHILL
“I carried something in today from home or my personal life”.
“I have unfinished business I need to take care of and get off my mind”.
“I don’t think there is anything going on right now that should keep me from getting back (just needed a quick break)”.