A New You – Session 2
Listening Guide
“How we spend our days is, of course, how we spend our lives.”
--Annie Dillard
Recap from Session #1
Postures that lead to Emotional Exhaustion
 Micromanagement
 Performing
 Pretending
 Worry
Postures of Engagement
 Human
 Rooted
 Honest
 Gratitude
Debbie Smith, M.A.
615-370-8684 / dsmith5824@aol.com
Protecting your environment

Clearing the weeds
-What have been the messages that have taken root in the garden of your life?
Category/
Message
Truth
-Success
-Role of Women
-Money
-Conflict
-Rest/Play
-Other
Now, go back through the messages and highlight or asterisk the ones that are
most detrimental to moving toward thriving in your life. In the right column,
write a message of truth that you want to plant in its place.
Debbie Smith, M.A.
615-370-8684 / dsmith5824@aol.com