Climbing Wall Hours:
“Your future depends on your dreams,
Tues/Thurs: 4pm-6pm
Wed 7-9pm, Friday 3-6pm
Sat/Sun: 1pm-4pm
so go to sleep.” ~Mesut Barazany
Soup, Salad, & Soul
(informal discussions, lunch provided)
Fridays, 12:15-1pm,
Bodman Lounge, Chapel
THE WELL-STREET JOURNAL
~Brought to you by Jan Morris in Student Affairs~
Many people are surprised to learn that
researchers have discovered a single
treatment that:
It’s E-Z-z-z-z-z-z-z...
1. Allow yourself a 60-minute
wind-down. If you'r e moving
at full-speed all day, it can be
tough to suddenly switch yourself "off" at night.
2. Take a warm bath or
shower.




improves memory,
increases people's ability to concentrate,
strengthens the immune system and
decreases people's risk of being in accidents.
Sounds too good to be true? It gets even better. The treatment
3. Put on socks. One
is completely free and has no side effects. Finally, most people
study revealed that wearing
consider the treatment highly enjoyable. Would you try it?
socks dilates your blood vessels
and can help blood flow, leading
This treatment would consist of...wait for it...
to a more optimal temperature
for snoozing.
4. Try the 4-7-8 exercise:
Inhale for 4 seconds, hold your
breath for 7 seconds, and exhale
for 8 seconds.
5. Don't get in bed until you
actually feel
sleepy.
getting an extra 60-90 minutes of sleep
each night!
Easier said than done, you say?
Well, here are some tips to help you
drift off in that direction.
Source: http://www.apa.org/action/resources/research-in-action/sleep-deprivation.aspx
Check out my Wellness Blog at: http://sophia.smith.edu/blog/wordsofwisdom/
6. Practice calming techniques,
not only at night. Relaxation
techniques like visualization or
progressive muscle relaxation
can help you unwind.
7. Get out of bed rather than
struggle to fall asleep. Tr ain
your brain that a bed is for sleeping (which means studying in
bed is also a no-no.)
8. Hide your clock (and/or cell
phone). Checking the time
and stressing about it won’t
help. Nor will checking your
messages every time your
phone makes a noise.
9. Vent on paper. If r acing
thoughts keep you up, consider
jotting down what's on your
mind before you head to bed.
Processing your feelings (good and
bad!) can help you relax into a
sleepier state of mind.
Source: http://
www.huffingtonpost.com/2015/02/23/fallasleep-faster_n_6713464.html
SUNDAY
Lyman Plant
House Bulb Show
March 5-20
10-4pm
Open til 8pm on
Fri, Sat, Sun!!
Every
MONDAY
Every
TUESDAY
Buddhist
Meditation
Drop-In support
group for seniors
12:15-1:15pm
All welcome.
Chapel Sanctuary,
5pm
~~~~~~~
Get Fit Smith Zumba
Center for Health and
Wellness, Rm 201
~~~~~~~
Get Fit Smith Zumba
Every
Every
WEDNESDAY
THURSDAY
Test Anxiety
Support Group
Zazen Practice
5-6pm, CC 102
~~~~~~~
Body Image
Group
3pm-4:15pm
Schacht Wellness
Center
~~~~~~~
Get Fit Smith Zumba
6pm, Ainsworth 304
6pm, Ainsworth 304
6pm, Ainsworth 304
(has
the climbing wall)
(has the climbing wall) (has the climbing wall)
March 6:
Indoor Climbing
Competition:
1-4pm, FREE, A ll
abilities welcome.
March 13
SOFTBALL vs.
Fitchburg State
1pm
SOFTBALL vs.
Lasell College
3pm
March 20 & 27
Get Fit Smith Zumba
March 7:
Feel Good Monday
Lunch Series:
Tips on Getting the
Rest You Need, w/
Emily Nagoski, Dir. of
Wellness
12:15-1pm, CC 204
March 8:
International
Women’s Day!
March 22 (& 29)
Adventure Days!!
Spoken Word w/
To register, email:
outdoors@smith.edu
Katie Wirsing
9pm, CC TV Lounge Ladin/Bendorf
March 14:
SOFTBALL vs.
Frostburg State, 1pm
March 21:
Spoken Word w/
G. Yamazawa
4pm, Ainsworth 304
9pm, TV
(has the climbing wall) Lounge
Poetry Reading in
12:15-1pm, Bodman
Lounge, Chapel
~~~~~~~
Art & Crafts Projects
(Always free!) 9-11pm
To register, call
413-585-2840
~~~~~~~
SEC MOVIE Night
Weinstein Auditorium
SEC MOVIE Night 7:30pm, https://
Weinstein Auditorium smith.collegiatelink.net/
organization/sec
6pm, Ainsworth 304
7:30pm, https://
(has the climbing wall) smith.collegiatelink.net
/organization/sec
Zumba
Hall at 4:15pm
March 23:
16 hr energy: How
March 24:
BFTN: Flower
Crown Making,
11am, CC Main Level
lor '16 & singers preview her folk
opera, Iskra 5pm
Theatre Library
Snowshoe-ing!
To register, email:
outdoors@smith.edu
Play: ORLANDO
7:30pm, Hallie Flanagan
Studio,FREE for students! (also March 3 & 4)
Learn basic whitewater Spring Rock Climbing in
kayaking skills!
Kentucky!
transgender
actor, writer,
comedian 7pm,
Alloy Orchestra in JMG
Sweeney Concert Hall
8pm
March 5:
Friday Night Pool
Sessions, 6-8pm
March 12-19
Playreading Series
presents SPARE RIB D’Lo Live,
by Winter Miller,
7:30pm
Mendenhall TV Studio
March 12-20!!
Smith-To-Do
Davis Ballroom,
http://www.smith.edu/
ose/programs_to-do.php
7pm SOLD OUT!
to make the most of
your sleep! Talk by
Roxanne Prichard,
Ph.D. 4pm, Neilson
Browsing Rm
Every
SATURDAY
Grief Support
Group, 1 - 2:15pm
March 3:
March 4
Beast ski & snow- Josten Live! Fridays
board, leaves Sage @ Five Jessica Mar-
LACROSSE vs.
Nichols College, 7pm
Kirby Jambon Poetry
Reading 7:30pm at
Poetry Center
~~~~~~~
Get Fit Smith -
Soup, Salad & Soul
March 2:
An Evening with
Viola Davis, JMG
Conference Center
Paradise Rm, 7:30pm
March 29:
3-4:30pm
Schacht Center
Every
FRIDAY
To register, email:
outdoors@smith.edu
March 26:
EQUESTRIAN at
UMASS Show, 8:30am!