National School Meals Week
Change4Life Key Stage 3 Quiz
Find the answers to these questions by visiting www.nhs.uk/
change4life and clicking on Change4Life for families.
Write a sentence or two for each of the questions below.
You’ll need to read all the information included on the Up and
about, 60 active minutes, 5 A DAY and Snack Check pages
which are listed on the right-hand side of the page
Up and about
1. What are bodies designed to do?
2. What happens to energy that isn’t burnt off?
3. List three benefits of being active.
What is Change4Life?
60 active minutes
4. Why do kids need to do at least 60 minutes of activity every day?
5. List three activities which can count towards your daily 60 active
minutes.
‘Modern life’ can mean that we’re a lot less active. With so many
opportunities to watch TV or play computer games, and so much
convenience and fast food available, we don’t move about as
much or eat as well as people used to.
5 A DAY
6. What are fruit and vegetables packed with?
7. What types of fruit and vegetables count towards your 5 A DAY?
8. How many portions of fruit or vegetables do school dinners
contain?
Change4Life is a movement that aims to encourage everyone
to eat well and move more. The quiz on the right will help you to
learn why this is so important.
Sugar Swaps
9. Why isn’t it a good idea to eat excess sugar?
10. Where do kids get more than quarter of added sugar from in their
diets and what could they try instead?
Once you have finished go to www.nsmw.org.uk/Change4Life-Answers and see how many you answered correctly.
www.nsmw.org.uk