, g n i o g t Ge ! t s a f k a e r b get o t d n e t s Lots of u e h t n i t s a f k a e r b p i sk e s u a c e b m o rn i n g s , y r g n u h t o n e r ’ e w h c u m o o t n i e r ’ e w r o . h s u r a f o d n a r e i s a But it’s e u o y n a h t r quicke t a e r g a t e g o t k n thi ! y a d e h t start to Set the table the night before for a sit-down breakfast, to save time in the morning. Keep a stock of food that is easy to grab on the way out. Little bags of dried fruit, cartons of fruit juice and slices of fruit bread are all great. Take something with you for later if you’re not hungry first thing. Try a piece of fruit for the perfect pocket snack. Please write your own handy hint here: Fruit smoothies are packed with good things, if you only fancy something light. Developed in partnership with ContinYou.