November 1, 2010
1
Student Health Association
University of North Carolina Wilmington
Volume 1, Issue 1
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Healthy Happenings, Fall 2010
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Breast Cancer Walk……………..October 16, 2010
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Halloween Carnival……………..October 25, 2010
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Stop Hunger Now!........................ .. November 13, 2010
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Adopt a Family………………...November 21,2010
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End of the Year Party………….December 1, 2010
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SHA meetings……… Sept. 1st, 24th; Oct. 1st, 13th; Nov. 11th ; Trask 142,
4:00
Hello from the New SHA Leaders!
By Pamela Spivey
Meet Ashton Luongo, our 2010-2011 President!
Fast Facts:
Major—Community Health
Graduation date—May 2011
Plans after graduation—Pursue her Master of Public Health degree at the
University of Cincinnati
Where is Ashton from? Lexington, NC, which is known for its outstanding
Barbee Q.
A unique fact about Ashton—Before she chose to attend the University of
North Carolina Wilmington, she wanted to go to fashion school. Being a celebrity stylist is her ultimate dream job.
What does Ashton do in her free time?—-She enjoys going to be beach, hanging out with friends, reading, sleeping, and trying different restaurants!
“As the new President of the Student Health Association, I am looking forward to several events we have
planned and their impact on campus life and the community. My hope for this year is to have successful
events that inform others about the importance of health education. I also hope that there will be lasting
friendships among students within this organization. This is a new year and I am excited to collaborate with my
fellow officers and students to make a healthy difference!” -Ashton Luongo
Meet Amanda Higgins, our 2010-2011 Vice President!
Inside this issue:
Fast Facts:
SHA Member Spotlight
2
Breast Cancer Walk
3
Halloween Carnival
3
Healthy Holidays
4
Faculty Focus
5
Haiti contributions
6
Major—Community Health
Graduation date—May 2011
Plans after graduation—Get a couple years of work experience, then attend graduate
school to earn her Master of Public Health degree
Where is Amanda from? Raleigh, NC
A unique fact about Amanda—When she was younger, she was obsessed with Batman.
What does Amanda do in her free time? Amanda likes to spend time with friends and
family, as well as play soccer and work out in her free time.
“I am very exited to be one of the leaders for the Student Health Association
this year. We have had a successful start with many new dedicated members
representing many different majors. Our club is designed to promote health to the university, local community,
country, and globally through our time and efforts, and during 2010-2011 we will continue to do so. The members of SHA are determined to increase health knowledge in hopes to better the quality of life for those we
come in contact with. I am glad I get to be apart of such contributions." -Amanda Higgins
Student Health Association
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Volume 1, Issue 1
2
SHA Member Spotlight
By Anamika Satsangi
Name: Larren Jade Kluttz
Year in school: Senior
Major: Community Health Education
Plans after graduation/ Career choice: I plan to attend Nursing
School.
What is your favorite thing about UNCW? It is close to the beach,
and I have a great group of friends.
Which SHA event are you looking forward to the most? I am looking forward to the end of the year party. I think it will be a great opportunity to end the semester with a social event that will allow our
group members to get to know one another better.
What are your hobbies? It may sound lame, but I love, love, love
playing with my dog Lilu. She is always so excited to see me and I just love making her happy!
What is your favorite sports team? The Carolina Panthers
Name: Treasure ShaVonne Johnson
Year in school: Senior
Major: Community Health Education
Plans after graduation/Career choice: I want to be a Firefighter or to go
into the Air Force.
What is your hometown? Columbus, GA
What are your hobbies? I like shopping and reading.
What is your favorite summer activity? Hanging with friends and going
to the beach.
What is your favorite class this semester? GGY 230: Weather and Climate
What is your favorite sports team? I don’t really have one, but my favorite player is Lebron James and he traded teams, so I would have to say the
Miami Heat.
Name: Macy Johnson
Year in school: Junior
Major: Community Health Education
Plans after graduation/Career choice: I want to do something in the nutrition
field.
What is your favorite thing about UNCW? The many opportunities it provides
for the students!
Which SHA event are you looking forward to the most? Each event seems
really fun.
What are your hobbies? I enjoy playing soccer, acting, and Jazzercise.
What is your favorite class this semester? First Aid and CPR
What is your favorite sports team? Duke
Student Health Association
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Volume 1, Issue 1
3
By: Heather Seagrove
On Saturday, October 16th, The Student Health Association members
walked to support a good cause. The SHA attended the “Making Strides
“Women born today have a 1 in
Against Breast Cancer 5k Walk” in downtown Wilmington. Everyone was in
8 chance of developing breast
their tennis shoes and t-shirts ready to cover some ground.
cancer at some point in in their
Congressman Mike McIntyre made an appearance giving a moving speech
life”.
along with survivors, donors, and sponsors before the groups set out on the
road. Hundreds of people marched through downtown. The sea of pink waved
- National Cancer Institute
its way through the streets, leaving behind it the drifting sound of men, women,
children, and even a pet or two walking in remembrance or honor of someone special. At the intersection of Red Cross and Front Street, all of the participants had the privilege of listening to the Wilmington Police Department bag pipes.
When asked about her experience participating in the walk, SHA member Treasure Johnson said, “It was well
worth my Saturday morning”. Another member of the SHA, Macy Johnson, thought it was a great club bonding experience. All the SHA members agreed with Krista Leeuwenburg when she stated, “We got great exercise for an amazing
cause”. Everyone was all smiles. Nearly all of the club members know someone who has been affected by breast cancer.
Wilmington alone raised more than $30,000 for the event. The SHA raised $1,385!
According to the National Cancer Institute, women born today have a 1 in 8 chance of developing breast cancer at
some point in their life (Altekruse at el., 2007). It should be our goal to stride toward early detection and ultimately find a
cure for breast cancer. Together let us commit to Making Strides Against Breast Cancer by showing our support and
dedication to the cause. The Student Health Association hopes to see you walking in pink next year!
Altekruse SF, Kosary CL, Krapcho M, Neyman N, Aminou R, Waldron W, Ruhl J, Howlader N, Tatalovich Z, Cho H, Mariotto A, Eisner MP, Lewis DR, Cronin K, Chen HS, Feuer EJ, Stinchcomb DG, Edwards BK (eds). SEER Cancer Statistics Review, 1975-2007, National Cancer Institute. Bethesda, MD, http://seet.cancer.gov/csr/1975_2007/, based
on November 2009 SEER data submission, posted to the SEER web site, 2010.
By: Jihan Wright and Pamela Spivey
The weather was still, dark, and rainy; spooky sights and sounds filled the air. It was a
perfect night for a Halloween Carnival. On Monday, October 25, 2010 from 5:30 p.m. to 8:30 p.m., the SHA members suited up in Halloween costumes and busted out the yummy treats as they participated in the annual Halloween
Carnival. Hundreds of children were dressed up in their vibrant, creative Halloween costumes that resembled characters from books, video games, and movies. The ages of the children ranged from infancy to early adolescence. I
will never forget this memorable costume that consisted of a young boy dressed up as Buzz Lightgear from the
movie Toy Story; he looked adorable. He was so excited about his costume and Halloween in general. Everyone
looked so cute in their Halloween costumes, and the energy in the room consisted of liveliness and complete happiness during this period of ghostly scare.
There were different stations setup around the walls of both Warwick ballrooms. At each station, social
organizations were represented. The SHA’s station focused on healthy snacking. The parents were given hand-outs
on healthy snack suggestions, as well as healthy Halloween recipes. For the children, there was a toss game where
the objective was to throw an artificial piece of fruit into a hole. Once the child successfully won the game, they had
the choice of picking a prize. Being an organization of health advocates, the SHA offered alternatives to traditional
Halloween candy.
The children could choose from granola bars, bubble gum and Smarties, or Halloween pencils. The children were
all smiles as they reached their tiny hands in and out of those neat, treat-filled witch cauldrons to select their prize.
While the carnival was geared toward the children, it was obvious that everyone was having a blast. Parents seemed
just as excited to participate in the activities as their children. It was nice to see the children and their families interacting; this truly was a family event. Overall, the turnout of this year’s Halloween Carnival was a complete success and it
was a lot of fun! Participating in the annual Halloween Carnival is an excellent way for UNCW students to give back to
their community. We look forward to doing it again next year!
Volume 1, Issue 1
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Student Health Association
4
By Pamela Spivey
The crisp winter air chills your spine; the luminous lights
entertain your eyes; the fresh pine from the Christmas tree delights
your nose. It is undeniable that our senses are filled with warmth,
peace, and joy during the Holidays. Perhaps the most exciting treat of
all is the taste of delectable, familiar foods; foods that represent tradition, fellowship, and fun.
While most of these foods are wonderful going down, they are not as enjoyable once the
holidays have passed and you are five pounds heavier. So, how can you indulge in all the
goodies the holiday offers without stacking on the pounds? Here are a few suggestions to
keep both your taste buds and waistline happy this season:
1.
Make sure to stay physically active– physical activity is the best way to maintain
your weight.
2. Eat a light snack before going to a holiday party– a slightly filled tummy will
make you less likely to overeat.
3. Watch what you’re drinking – alcohol and surgery drinks will add extra, empty
calories.
4. After a meal, go for a walk– you will be less likely to go back for seconds if you
begin milling around or concentrating on something else after a meal.
5. Eat slowly, savoring each and every bite– eating slowly allows your stomach
time to realize that it is full. Take time to enjoy every bite, and you will most likely
eat less.
6. Avoid fast food– In the hustle of the season, it is easy to swing by a drive-thru.
However, fast food is just as high or even higher than most holiday treats in calories and fat. With all the added sweets you will be eating, try to eat lighter meals
with mostly fruits and vegetables to help balance your calories. Do not let your
regular meals be just as calories laden as the desserts!
7. Drink plenty of water before eating– with water in you stomach, it will take less
food to make you full.
8. Offer to bring a low-calorie dish to a holiday party– this way you know there
will be one item on the menu that is figure friendly.
9. Be realistic, not restrictive! Come on...it is the holidays, and part of what makes it
so special is the food. This is not the time to attempt weight loss by cutting calories.
Also, restrictive eating makes you more susceptible to binge eating. Focus on moderation and weight maintenance instead.
10. Enjoy yourself!!! Do not let food stress you out. Spending time with loved ones is
what makes this time of year so special. Being too preoccupied with food and
weight can take away from valuable time with friends and family. The bottom line
is– eat mindfully, stay active, practice moderation, and have a happy, healthy holiday season!
Retrieved on October 28, 2010 from http://family.samsha.gov/be/holiday.aspx
Retrieved on October 26,2010 from http://www.eatingwell.com/recipes/cnocolate_nut_bark.html
Low-Cal Chocolate Nut Bark
Makes 3 dozen
Preparation time: 10 minutes
Total time: 35 minutes
Ingredients:
 2 cups semisweet, bittersweet
or milk chocolate chips
(melted)
 1.5 cups assorted nuts, such as
hazelnuts, almonds, or cashews.
Preparation:
1. Place the chocolate chips In a
microwave-safe bowl. Melt
the chocolate by microwaving
it on medium for 1 minute.
Then take it out and stir it.
Place it back in the microwave
to continue heating it on medium, stirring it every 20 seconds until it’s melted.
2. Line a rimmed, 12 x 9 inch
baking sheet with foil. Combine melted chocolate and
nuts in a medium bowl. Scrap
the mixture onto the foil and
spread it evenly along the
baking sheet. Refrigerate until
set, about 20 minutes.
3. Transfer the bark and foil to a
cutting board. Use a sharp
knife to cut 1 and a half inch
pieces.
4. Enjoy!!
Student Health Association
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5
Introduction by: Pamela Spivey
Interview by: Krista Leeuwneburg
Many of us have had the privilege of being in one of Dr. Whipple’s
classes. Because of this, we already know that Dr. Whipple is a wonderful professor who has the ability to present class materials in a creative and interesting way.
She provides her students with relevant, real-world examples, mandates class participation, and ensures that her students truly understand important concepts no
matter how many times she has to explain it. Her genuine passion for community health and student learning is evident. Krista
Leeuwneburg had the joy of sitting down with Dr. Whipple to find out more about who she is. Read more to find out what
Dr. Whipple has to say!
Volume 1, Issue 1
Q: What is your degree in?
A: I attended Western Illinois University and earned my PhD in Health Education. I have a Master’s degree in Community Health Education and a Bachelor’s degree in Communication.
Q: Why did you choose this field of study?
A: When I was getting my degree in communications, I was a peer educator for health education and was also volunteering at the Red Cross. I was interested in what the people I worked with were doing in that profession, and wanted to do the
same. Western Illinois had a program for health education, and so here I am now!
Q:What is an experience you had in school that stands out for you?
A: At Western Illinois University, they have an Earth Day Celebration where they focus on cleaning up the campus,
recycling, planting trees, and other outdoor improvements. As part of health honorary, they held a sustainability week to promote health education, encourage recycling, and provide resources. This was a personal success to me because I was raising
awareness about issues that were not as common as they are today.
Q: How long have you been teaching at UNCW?
A: 5 years.
Q: You just received at grant, what is it for?
A: I am Co-chairman of the Tobacco Free College Initiative at UNCW, and just received a grant to hire a Full-time
Coordinator to help reach out to other campuses in North Carolina to promote tobacco policies that will hopefully lead to tobacco-free campuses across North Carolina. I had to apply to the State and request a proposal in order to receive the grant. I
also had to reach out to other colleges in North Carolina and confirm they were willing to work with UNCW. The grant will
help reach out to mostly community colleges and private colleges since UNC campuses cannot be 100% tobacco-free.
Q: Have you received other grants in the past?
A: As part of the campus tobacco coalition, I was an advocator for non-smoking. This was similar to the grant she is
working on now.
Q: What is your biggest pet peeve?
A: My biggest pet peeve is when students are on their cell phones in class, although talking while someone else is
talking is just as bad!
Q: Fun Fact or two?
A: I have ran six marathons and served six years in the Army National Guard.
Q: Advice to students:
A: My advice to students would be to get involved! Get experience to increase your knowledge and also to help improve your resume so when you graduate you are already prepared. Stay focused on yourself and don’t lose passion for what
you are doing. Nobody is perfect, so don’t expect to know the answer everything!
Volume 1, Issue 1
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Student Health Association
6
Thank you to those who donated to the Health and Applied Human Sciences Haiti Relief Fund last spring. Thank you for making
a difference!
Meredith Brassil
Samantha Kelly
Sarah Matula
Lindsay Acheson
Andy Belich
Jena Stene
Sarah Powers
Sheronda McLean
Justina Danko
Emily Hunter
Britt Peverall
Terri Van Horne
Ryan Webb
Melissa Roumanis
Jake Drahos
Katrina Rodakowski
Will O’Huaregbe
Nelgy Olivo
Jessica Hutchison
Amanda Higgins
Veronica Lore-Kenneday
Edyna Nixon
Ashton Luongo
Joey Elphick
Tammy Chase Brunelle
Kate Jewell
Lauren Osborne
Britt Huggins
Marc Ruemmler
Nicole Neiger
Jennie Wright
Kara Campell
Randi Sheppard
Krista Lagiewski
Dannie Frank
Jeremy L. B. Smith
Victoria Locklear
Lauren Williams
Shannyn Robertson
Jenna Evans
Coach David Jandrew
Coach Brooks Lee
Coach Benny Moss
Coach Patrick Murphy
Coach Mark Ellington
Coach Dave Allen
Coach Todd Desorbo
Zach Mishoe
Coach Larry Honeycutt
Coach Justin Furr
Coach Henry Dickerson
We need YOU!
...to
make this newsletter possible! If you are interested in volunteering your time and talents to interview, report, write fun
articles, or photograph events for the Spring 2011 newsletter, please contact
Pamela Spivey or Jihan Wright.
Editor: Pamela Spivey (pss9077@uncw.edu)
Assistant Editor: Jihan Wright (jlw8453@uncw.edu)
Faculty Supervisor: Dr. D’Abundo
Thank you to our wonderful volunteers for doing such a great job!!!
Anamika Satsangi
Heather Seagrove
Krista Leeuneburg
Dr. Michelle D’Abundo
Dr. Darwin Dennison
Dr. Kerry Whipple
Dr. Deb Dowd
Dr. Jorge Figueroa
Dr. Steven Elliot
The Crest
Special Announcements


The end of the year party will be held at Fox and Hound
on December 1, 2010 at 8:00 p.m. If you are interested in
attending, please RSVP.
The SHA will be participating in Adopt-A-Family this
Thanksgiving. If you would like to donate items, please
have them in by November 21st.
Thank you to all who were interviewed, provided pictures, and contributed
to making this newsletter a success!
University of North Carolina Wilmington
College of Health and Human Services,
School of Health and Applied Human Sciences
601 S. College Rd,
Wilmington, NC 28407
Thank you to our faculty advisors:
Dr. D’Abundo and Instructor Berger