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12pm-1am
Mon-Thurs 6am-1am
Friday
6am-12am
Saturday 10am-10pm
The national campaign to wear red will take place
on Friday, February 5th. This is a day that many
will wear red to show their support for raising
awareness of heart disease. Created to alert
women of their primary health threat, this campaign
introduced the Red Dress as a national awareness
symbol.
Heart disease involves the heart, the blood vessels
or sometimes both. Heart disease has shown to be
the leading cause of deaths worldwide, and
although it typically affects older adults, precursors
often begin in early life.
Healthy eating, exercise and avoidance of tobacco
are great ways to lower your risk of a cardiovascular
death.
Winter Quarter SRC
Pool Hours:
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The most common type of birth defect is congenital heart
defects (CHDs). The presence of CHDs occurs at birth
and they can affect the
structure of a baby’s heart
and the flow of blood through
the body. The signs and
symptoms of CHDs is
dependent on the severity
and type.
Some defects
have few to no signs or
symptoms, while others can cause a baby to have bluetinted nails or breathing problems. The cause of CHDs in
most babies is unknown but a combination of factors such
as genes, environment and the mother’s health during
pregnancy have been linked to heart defects. Medical care
and treatments have advanced and infants with CHDs are
living longer and healthier lives.
You can learn more information about this condition by contacting
the:
American Academy of Pediatrics or the American Heart Association
6am-10am
11am-1pm
4pm-8pm
Friday:
6am-10am
11am-1pm
6:30-8:30pm
Saturday:
10am-2pm
Sunday:
12pm-4pm
National Eating Disorders Awareness Week is February 2127. Eating disorders are a potentially life-threatening condition that
affect a person’s emotional and physical health.
Disordered eating can pose a significant risk to athletes. Female
athletes tend to be at a higher risk in sports that place a greater
emphasis on a thin body, for example gymnastics, swimming, and
distance running. Male athletes are at a greater risk in sports like
wrestling and body building. Eating disorders often result in the
disruption of athletic performance by causing fatigue, weakness,
irregular heart rate and broken bones.
There are 3 main types of eating disorders: Anorexia, Binge Eating
and Bulimia. Anorexia is typically displayed by inadequate food
intake and obsession and fear of gaining weight. Binge Eating and
Bulimia often go hand in hand, they involve numerous episodes of
large food consumption followed by efforts to prevent weight gain,
like self-induced vomiting.
If you or someone that you know is struggling with an eating
disorder, please find help and support by contacting resources such
as the National Easting Disorder Association . The NEDA has a
confidential helpline that can be reached at 1-800-931-2237.
Five-Spice Turkey & Lettuce
Wraps
Yield: 4 servings
Ingredients
1/2 c water
2 T hoisin sauce
1/2 c instant brown rice
1 tsp five-spice powder
2 tsp sesame oil
1/2 tsp salt
1 lb. lean ground turkey
2 heads Boston lettuce, leaves
separated
1 T minced fresh ginger
1 large red bell pepper, finely diced
1 8-oz can water chestnuts, rinsed and
chopped
1/2 c chopped fresh herbs
1 large carrot, shredded
1/2 c reduced-sodium chicken broth
RoseFit News Issue 6 February 2016
1. Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and
cook for 5 minutes. Remove from the heat.
2. Heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger;
cook , crumbling with a wooden spoon, until the turkey is cooked through, about 6
minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce,
five-spice powder and salt. Cook until heated through, about 1 minute.
3. To serve, divide lettuce leaves among plates, spoon some of the turkey mixture
into each leaf, top with herbs and carrot and roll into wraps.
Nutritional Information
Amount per serving
Calories 276
Total fat 11g
Sat. Fat 3g
Sodium 543mg
Total Carbs 24g