SimplyWell at your ﬁngertips.... What is SimplyWell? SimplyWell is a personal and conﬁdential online health management program designed to improve your health and reduce healthcare costs. We oﬀer an onsite Health Screening, an online Health Risk Questionnaire, health education tools, resources and a detailed personal Individual Action Plan. What is an onsite Health Screening? An onsite Health Screening includes a finger stick blood draw, blood pressure check and height and weight measurements. Fast 8 to 12 hours before the screening, drink plenty of water and prescription drugs are acceptable. If you are diabetic, check with your physician before fasting. What is a Health Questionnaire? Our Health Questionnaire is a comprehensive set of questions about your health history and current health. The information you provide on the questionnaire and the results from your Health Screening are used to create your own online Health Report. What is my online Health Report? Your online Health Report provides detailed information on your current health, from cancer and coronary risks to nutrition and ﬁtness status. What is my Individual Action Plan? We use your results from your Health Report and make recommendations for you to start making immediate changes to maintain or improve your health. You can manage Appointments and use Health Trackers to document daily health activities from your Action Plan. What other beneﬁts do I have with SimplyWell? SimplyWell provides telephonic health coaching by Registered Nurses throughout the program. It starts with the initial call after your Health Screening. You may also contact SimplyWell nurses with any health related questions 24 hours/7 days a week. You will have access to health libraries, interactive health presentations and detailed health guides that cover thousands of topics. You will also be able to track health appointments and other important health information including: allergies, surgeries, medications, blood pressure, weight and much more! Who has access to my Personal Health Information? You are the only person with access to your information. You can provide temporary access to your lab results by setting up a temporary 24-hour user ID and password. SimplyWell complies with HIPAA and all applicable federal regulations. What is the goal of SimplyWell? We believe information is power. By providing you with your current health status and the resources to understand and make healthy behavior changes, we empower you to be proactive in managing your health and making it a top priority in your life. For additional information, email us at [email protected] or call us at 1.877.991.9355 or visit us at ww.simplywell.com Health Trackers (2000 or 1000 point total*) Asthma Blood Pressure Blood Sugar Breast Self-Exam Diabetes Exercise Fruits & Vegetables Labs Safety Sleep Spiritual/Meditation Testicular Self-Exam Water Weight (scale) Weight Management Program daily (only those that report they have asthma) weekly daily (only those that report they have diabetes) monthly (women) weekly (only those that report they have diabetes) daily daily monthly weekly daily weekly monthly (men) daily weekly weekly *If you earn 2,000 points in Health Trackers, earning Education Module points are "optional." *If you earn 1,000 points in Health Trackers, earning Education Module points are "required." Appointments (1,000 point total) Annual Doctor's Routine Visit Bone Density Screens Colonoscopy Dental Exam Eye Exam Flu Shot Mammogram Pap and Pelvic Physician Office Visit Pneumococcal Vaccination PSA Screen Tetanus/Diphtheria Booster annual (500 points) 2 years (250 points) 5 years (750 points) semi-annual (250 points) annual (250 points) annual (250 points) annual (500 points) annual (500 points) annual (follow-up - 500 points)) 5 years (250 points) annual (250 points) 7 years (250 points) Wellness Events (4 @ 250 points each) - Yearly Limits Organized Community Wellness Events (Relay for Life, Diabetes Walk, etc.) - 1 time per year Athletic League (Basketball, Volleyball, Golf, Bowling, etc.) - 2 times per year Wellness Events (Speakers, Wellness/Benefits Fair, etc.) - 4 times per year Stress Management Seminar or Class - 1 time per year Massage - 1 time per year Family Activities (Walking, Hiking, Basketball) - 1 time per year SimplyWell Education Modules (5 @ 200 points each) Select and view five (5) education modules through SimplyWell's website. You can view modules according to your designated health risk areas or browse modules by topic area. You may choose to earn 2,000 points in the Health Trackers category in lieu of the Education Modules category.