STRIDES FOR HEALTHSM DAILY WALKING LOG
Directions: Log the minutes you walk each day throughout the STRIDES FOR HEALTH challenge. When you reach a Strides Milestones, turn your
logged time into your campaign coordinator to receive a reward or recognition. Strides Milestones are:
Strides Milestone 1
500 minutes (or 25 miles)
Strides Milestone 2
1,000 minutes (or 50 miles)
Strides Milestone 3
1,500 minutes (or 75 miles)
Strides Milestone 4
2,000 minutes (or 100 miles)
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Number of
Minutes Walked
Number of
Minutes Walked
Number of
Minutes Walked
Number of
Minutes Walked
Number of
Minutes Walked
Number of
Minutes Walked
Number of
Minutes Walked
Number of
Minutes Walked
Weekly Goal:
Weekly Goal:
Weekly Goal:
Weekly Goal:
Weekly Goal:
Weekly Goal:
Weekly Goal:
Weekly Goal:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total Minutes
Walked
Copyright © 2003-2010 Highmark Inc. All Rights Reserved. Highmark is a registered mark of Highmark Inc. Blue Shield and the Shield symbol are registered service marks of the Blue
Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Strides for Health is a service mark of Highmark Inc.