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STATE LiBRARY
(cc!cneuts
OCT 3
4-H 764R
cflon
1966
.
4-all CI4 Recozd
C
DI VISION IV
4-4M9
Project
Developing A Healthy
.
19
Year
Personality Through 4-H
Age
My Name
My Address
No
County
NameofMyClub
Year In Club Work
YearInSchool
My Parents' Signature
Approved by
(My Local Leader)
COOPERATIVE EXTENSION SERVICE
OREGON STATE UNIVERSITY
CORVALLIS
REQUIREMENTS FOR COMPLETION
.
1. Keep a breakfast record for one week.
Plan and carry out, individually or as a group, two recreational activities for your club or some other
group. These are to be conducted outside of regular meeting times.
2.
3. Have a physical and dental examination (if possible) and record results in record book.
4.
Give one demonstration on health.
5.
Fill in record book.
6. Keep a Teen-age Ideas notebook on any subject included in the project book and any others you think
appropriate.
EXHIBIT REQUIREMENTS
Record book and story.
Teen-age Ideas notebook with at least two clippings, articles, or pictures under the following headings:
Grooming
Clothing
Manners
Nutrition
Recreation
Dating
it is desirable to have other headings also, add whatever is of interest to you as a teen-ager.
S
(2)
YOUR HEIGHT AND WEIGHT RECORD
WHAT IS YOUR BODY TYPE? Slender
Stocky
Average
If your body type is slender you may weigh 10% below the weight given in the height-weight table. If
you are the stocky type you may weigh 10% above the amount given. Average types should weigh about
the same as the weight given on the chart.
What is your Height?
What is your Weight
What is your body type?.
Is your weight about right for your body type, age, and height?
Do you have a weight problem?
What could you do about it?
CHECK YOUR BREAKFAST
Mon.
Tues.
Wed.
Citrusfruit
Enriched bread
orskim)
Excellent: If all five foods are included.
If only four foods are included.
Good:
If only three foods are included.
Fair:
If only two foods are included.
Poor:
()
L_Thurs.
Fri.
Sat.
Sun.
BOYS
Height
Inches
38
HEIGHT - WEIGHT - AGE TABLES
6
7
yrs
yrs
8
11
12
yrs yrs
yrs
10
9
vrs yrs
13
14
15
6
yrs yrs
yrs
yrs
34
35
39
41
44
44:
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
44
44
53
55
58
50
53
55
58
61
61
63
66
64
5O
67
46
48
50
53
55
58
61
64
67
7070
72
75
50
53
55 ___5____
58
58
58
61
61
61
6464
-
67
76
79
83
77
80
84
87
911
63
69
70
71
72
:
67
70
7277'
7O
-
64
65
66
67
68
39
41
42
45
47
50
52
54
56
4141
46 Hj46
48
48
48
50
52
55
57
7
8
yrs yrs
9
10
yrs yrs
11
12
13
77
81
84
88
92
95
100
105
68
71
f72
78
82
85
89
93
78
83
86
90
94
39
42
42
45
48
47
9799
102103
107
108
109111113115
114
117
119
124
56
59
63
66
57
60
64
67
58
61
64
67
6970
76
80
ft
59
61
64
68
70
130
134
139
144
150
154
78
82
84
87
91
53
56
61
63
65
68
:____
62
65
67
69
71
71 71___
78
82
86
90
95
99
104
79
82
86
90
95
100
105
81
:
84
88
92
101
106
83
88
93
96
101
fö
109
110: 110: 112
-
114
118
120
122
128
134
137
143
148
48
505050 50
52
52
52
53
54
555556
72
80
83
87
90
95
100
104
110
15
yrs
4141
747474
77
81
85
89
92
96
101
106
14
yrs
-
yrs yrs yrs
33
34
__P_
42
GIRLS
115
117
120H121
124
128
124
130
13F133
_
I
F
92
96
100
105
108
113
116
119
_122
125
131
135
135 __137
136 138
138 140
142
DENTAL AND PHYSICAL
1. Have you had your teeth examined and cleaned in the past year? Yes----------------
No ................
2. What improvements, if any, have been made on your teeth as a result of these examinations?
3. What dental work do you still need to have done?
4. Did you have a physical examination or check-up within the past year?
Yes ----------------
No
5. Check things covered in examination or check-up:
Vision ---------------- Nose ---------------- Feet ---------------- Urine ---------------- Lungs -------------- Blood Pressure ..............
Hearing ---------------- Throat ---------------- Heart ------------------ Hemoglobin
6. Record of disease prevention:
Have you been:
Vaccinated for small pox?
Immunized for diptheria?
Mantoux Test for TB?
Positive
Negative
Immunized for Polio?
If yes, give date................................................................
Yes -------- No--------
Yes.. No -------- If yes, give date
Yes --------
No ---------
If yes, give date ................................................................
X-ray date
Yes --------
If yes, number of shots ..................................................
No ---------
Is there a dog at home? If so, was it vaccinated for rabies this year?
7. Has any doctor or nurse recommended any special steps or improvements that should be made about
your health condition?
Yes --------
No ........
If so, have you started to take care of these?
TEEN-AGE IDEAS NOTEBOOK
Keep a notebook on subjects and ideas of interest to teenagers. This could include clippings, articles
from magazines or pamphlets on dating, manners, skin care, teen-age cooking and snacks and any other
subjects of interest.
.
(5)
FUN FOR HEALTH
Good mental health is aided when you maintain a balance between work and play. Plan and carry out
two recreation activities outside of regular club meeting time. This may be with your family, 4-H group,
or any other group.
Recreation activities which I planned and carried out:
Picnic
After-the-game get-together
Anniversary
Birthday party
Barbecue
Theater party
Teen-age luncheon
Going-away party
T.V. Snack party
Swimming party
Shower party
Slumber party
Clean-up party
Others
Kind of Recreation activity
Kind of Recreation activity
MENU
MENU
How many attended:
How many attended:
Brief statement on plans:
Brief statement on plans:
How did you do?
How did you do?
(6)
AM I GROWING UP?
4
=
rJ
z
I am considerate of others
I try to do what I say I will
I am dependable and trustworthy
I am genuinely interested in others
I enjoy the company of boys
I 'enjoy the company of girls
I find it easy to talk with people
I keep from repeating criticisms
and uncomplimentary remarks I hear about others
I keep old friends and make new ones
____
lamagood listener
I keep from getting moody and easily discouraged
I wear the right clothes at the right time
I am sociable but sensible about what I eat between meals
______ ______
If I find myself slouching because of fatigue, I do something about it
_______ _______
I use deodorant and foot powders when necessary
______________
_______ _______
My clothes look right on me because I carry myself well
I don't resent it if my opinions are not accepted by others
I can be frank without hurting other people
i call accept criticism without having my feelings hurt
I am able to overcome discouragement
Ican control my temper
I stay good-natured when I am teased
I am sympathetic toward others' problems
I am tolerant of other races and religions
I can accept older people's judgments, realizing that their experience
isgreater than mine
I refrain from making alibis for myself
I
If most of your checks are in column 1 you are out in front. If most are in column 2 you are doing very
well. But if most checks fall in columns 3-4 there's work to be done.
(7)
HOW I SHARED HEALTH INFORMATION
Getting and keeping health doesn't stop with you. As a 4-H member learn to share what you learn. It
.
will help others as well as you.
List below the illustrated talks, demonstrations or exhibits you gave on health subjects.
SUBJ ECT
WHERE AND WHEN
HOW MANY ATTENDED
HOW I THINK HEALTH AND PERSONALITY ARE RELATED
(operative Exteiiiun work in Agriculture and home F:cotmotmdcs, Gene M. I ear, director.
)regon State Gum vcrsitv and tile Go tel StateS I e mmrtnmcnt of Agriculture cooperating.
Printed and listrilmutemi in furtherance mf tile Acts of ('oncress of May $ semI June 30, 1914.
2MJuhy
(8)
1966
.
.