HHP Journey to Wellness Spring 2016 Programs
TNT
6 Tuesdays, February 9 – March 15, 2016, Noon – 1pm in Woodling Gym
Instructors Sarah Kirk and Alicia Loreta
TNT (Talk/No Talk) is designed for you to experience small bouts of exercise in which talking is difficult,
followed by a recovery period in which you resume talking. All participants can work at their own rate as the
intensity is guided by the inability to carry on a conversation.Interval training is a type of workout in which you
will alternate bouts of higher-intensity work with lower intensity work or recovery periods. This type of
workout will help you burn calories as well as improve your cardiovascular system. Interval training is
recommended by doctors for a more effective workout and can increase aerobic capacity.
TRX Training (2 sessions offered)
First Session: 6 Wednesdays, February 10 – March 16, 2016 Noon – 1pm in PE SB16
Second Session: 6 Mondays, March 21 – April 25, 2016 Noon – 1pm in PE SB16
Instructor Debbie Paul
Used by individuals of all fitness levels, including novice exercisers to elite athletes, this unique type of training
incorporates using only your body weight against TRX suspension straps or the TRX Rip trainer. Over this six
week course, you will be introduced to basic and advanced techniques using TRX Suspension and Rip training
devices, providing you with a fun and flexible way to enhance your fitness. No prior experience required!
No Weight Gain Winter with Karen Stanfar
4 Mondays, February 22 – March 14, Noon - 1pm in JH 191 (includes a healthy lunch)
Stop the weight gain! No Weight Gain Winter will present low calorie dishes and meals that won’t expand
your waistline. Would you like to see one of your favorite winter friendly dishes adjusted so that it is lower in
calories? If so, send them to info@healthrrs.com and participate in their transformation.
How to Talk With Your Kids so They’ll Talk to You with Susan Fee
4 Thursdays, March 3 – 24, 2016, Noon – 1pm in JH 191 (includes a healthy lunch)
Do your child’s conversations with you consist of, “Nothing,” “I don’t know,” and “What attitude?” If so, it’s
time to learn some communication techniques to help you connect with your child at any age. Learn when to
speak, when to be silent, and what to say during tough times.
Mind and Movement: Floor Barre with Bebe Katz
6 Tuesdays, March 22 – April 26, 2016, Noon - 1pm in Woodling Gym
Floor Barre is a unique combination of a ballet barre and a floor exercise class. In this class we build muscle
endurance, strength and flexibility safely through the elimination of bad posture and alignment habits. We will
turn inward to focus on our bones, muscles, tendons, ligaments, posture, alignment and range of motion.
Flexibility, endurance and muscular strength will be increased based on the individuals need and physical
baseline while making our everyday motion easier, improving posture and potentially reducing lower back
fatigue.
Finding Your Zen While Seated: Chair Yoga with Kris Fondran
6 Wednesdays, March 23 - April 27, 2016 Noon – 1pm in PE SB16
This is the perfect introductory yoga class for those who would like ways to incorporate yoga into their busy
day while seated at a desk, or for those who may have difficulty getting down on to the floor for a traditional
yoga class. A variety of postures and movements to improve flexibility of the muscles and joints of the body as
well as breath and guided meditation exercises will be introduced. Students will enjoy the many benefits of
yoga such as improved mobility, breath capacity and full body relaxation while seated in a chair.
Maintaining a Positive Focus: Dealing with Workplace Negativity with Susan Fee
4 Thursdays, April 7, 21, 28, May 5, 2016, Noon – 1pm in JH 191 (includes a healthy lunch)
When negativity creeps into you or your workplace it can leave you feeling resentful, emotionally drained,
and using “victim-thinking.” While difficult situations are a reality, how you respond is a choice. In this
workshop learn how to challenge negative perceptions, cultivate strengths, and promote personal resiliency.
Myers Briggs: Discover How Personality Types Impact Job Satisfaction with Andrea Peck
4 Mondays, April 4 – 25, 2016, Noon - 1pm in JH 191 (includes a healthy lunch)
The question shouldn’t be “what’s your type?”, but rather, “what type are you?” Knowing and understanding
your Myers Briggs type is instrumental in the workplace whether your goal is to successfully manage or
motivate others, or to learn how to capitalize on your own strengths and talents. Learn what Myers Briggs
does, recognize why it is such a highly regarded assessment tool, and recognize why helping others discover
their strengths and preferences can create a more satisfying and productive work environment.
Pre-Summer Dance Fitness with Lynn Deering
6 Mondays/Wednesdays, May 2 – 18, 2016, Noon - 1pm in PE SB16
Dance movement, steps, aerobics and techniques to improve cardio, strength, flexibility and postural support.
Join Lynn Deering in a fun, engaging environment to help relieve some of that pre-summer/end-of-term
stress!
Fees for these non-credit programs are covered by
Staff Development Benefits for eligible CSU employees.
We have a convenient online registration system! Please go to;
www.campusce.net/csuhealth
(click on “Health and Wellness”)
In addition to registering online,
please fax, email or mail your Staff Development form as payment!
Fax: 216/687-3556 Mail: Noelle Muscatello, School of Nursing, JH 239
Email: cehperd@csuohio.edu or j.n.muscatello@csuohio.edu