-
ACUTE EFFECTS OF RESI STANCE TRAINING ON SERUI'1 LI PI DS
BALL STATE UNIVERSITY
12...... 10 ../':;-0
exercise bout (mean
~
SE-- pretest= 174± 34 ma/dL: 30
min. post= 145± 25 mg/dL: 24 hr. post= 124± 14 mg/dL;
48 hr. post= 113± 12 mg/dL).
TI3::: 1 50
m,~.···· d
p r· E t e·;· t=
T(3
0::
subjects wi th
n=4) e >:: h i bit e d~. 44:. ·~ de c r· e~.·=·e (me ·~.n
24';;':!:=:9
< D=. 0.;::.) •
TC or HDL,
i
A subset of
rrll~ . /
j;
dL t c 4::::::h r . po; t= 140:!: E: mg . ·/ dL::'
Whi Ie no significant changes were seen
:::::;E-
in
in
these data indicate that resistance training
tends to acutelY lower elevated TG.
acute lipid changes after resistance tralnina
1S
warranted to evaluate modification of CHD risk.
I !',HPODUCT I Ot·,,~
Cor' on ,:;"r' 'y' he ,:;"r' t
of Ije ,:;., t t-:
I
i '::,e a,'::,e (CHD)
i '::, the 1 e ,:;"d i n 9 c ,:;"U '::,e
nth e Un j ted '::, t .:;., t e '::, I,: 2) ,
1 i pClpr'ote in'::"
LDL.·' '::,)
oj
Research has shown
or' HDL" s ,:;"nd 1 o!,.>,.!-Ijen':; i t'y' 1 i popr'ote in'::·. or'
·:;'.r· e r· i '::.k: f ·:;..c tor' .::. f c!r' CHD (1 7) ,
effect of endurance-type exercise (aerobic exercise) on
bl Clod 1 i popr'ote in
I e'·}e I·::, .:;..nd pr'of i ] e'::· h.:;..'::' been
e·::,t·::o,bl i ':;hed
However!
(1),
·.!e 11
I...
the research that has been
conducted to determine the relationship between
strength-type exercise (anaerobic or resistance
'::;e I.,.' e r' .:;..1
'::, t iJ die .::. h .::;.I.} e ·::.h ol.. ·Jn no be n e fit
i nc:onc 1u':.!
I.)E'.
·3. r' e ·::.IJ 1 t
f3. .:; t r' e n 9 t h t r' ·3. i n i n 9 p r' c,,~ r' ·:;'.m . : 1 4
~
::::,
4).
Whi Ie other studies have shown significant benefit
( i .-;.
0
10.1::::.22),
pr·ote in'::.•
sh~~
7
,:;'.'::
1
",
'"
..-.
~
These contradictory results may be due to
However.
1 itt]e research has been done
what this effect may be.
Therefore.
to
the purpose
of this studY was to determine the acute effects of
resistance training on ·::·e r' um 1 !
:
_
:
~
I 1..J'=. •
....i_
()nce th i::.
'.} .3.1 i d i t 'y' of 1 on g- t e r'm ':: t u die .::. ·:;'.n d the i r' t r' u e e f f e ct·:: cln
bi cod 1 i P i d·:..
Because abnormal
risk factors for
CHD~
the
blood 1 ipid levels are
information gained from this
effectiveness of exercise programs for
individuals who are exercising witn the
those
intent of
lowering their risK of developing CHD.
;il1 .:..1·:.0 be u·:.eful
1....
to tho·:.e
in the ·:.cientific
communi ty who may wish to incorporate these findings
into other studies and to those people who are
responsible for fitness programming at such places as
hospitals and
allow
Y~CAs.
Depend i ng on the r·e·:·u 1 t·:..
more variety of exercise to be performed
~or
.lithout s.:..cr·ificing the benefici.:..l
effect·:. on blood
i..'.
1 ipids already seen wi th endurance exercise.
he 1 P pr·c1mote lon9-ter·m comp 1 i ·:..nce
p r· CII~ r·
.:'.rT! .:.
it m·:..Y·
1...-.1
1.'..1
Th i·:; m·:..·:.··
i th e::<er·c i ·:·e
h i Ie·:. til 1 e f f e c ti'.} ely· con t r· 0 iIi n g.:. om e Cl f
thE' r· i ·:.K f.:..ctor··:. ·:'.·:SCIC i .:..ted
1..'•.li
th the de'. . elopment c,f
CHD.
Even thou9h 1 itt1e research has been done
to snow
thE' ·:..cu te effec t·:. of ·:.tr·ength tr.:.. in i ng on blood 1 I pi d:.
several
studies have been conducted to demonstrate the
·:..cu te effec t of endur·.:..nce e::-;er·c i ·:·e on bl Clod 1 i p i
levels and profiles.
.:.. i . ( 16;'
~
::;;!..'..I.:..n
k
e
Ij
Studies conducted by Li thel
t .:;..1. ( 20 >. Be r·,~e r· e t .:..1. ( ::::::.
~
·:..n d
Eo
t
~
~::;
kin n e r' e t
:.. 1 . ( 1 :::: )
i-I:'. '.)
e':· h C,I.....1 n ben e f i c i.:.. 1 ( e . I~
increases !n HDL's and decreases in total
•
cholesterol
and triglYcerides) acute effects of endurance training
It
results will
tr·.=.i n i nl~.
1..".1.:'.':.
h-;,··pclthe·:.i zed th:'.t 'simi 1.:'.r'
be seen following a bout of resistance
REVIEW OF LITERATURE
Much research has been conducted to demonstrate
the beneficial
t0
effects of regular aerobic exercise on
I c,J. ··J- den .:. it·:,· 1 i pop r· 0 t e i n (L DL : . r· .:l. t i 0·:·
comp·:l.r· i ·:·on
~
1 itt 1 e
r· e I .:l. t ion .:. hip be
h.:l.·:. been
b.'.J e e n
levels and profiles.
•
,jone to srioi.·.J the
r· e·:· i·:. t .:l. n c e t r·:l. i n i n 9 .:l. n ,j 1 i P i ,j
The research that has been done
in this area is not conclusive.
no ch.:l.nge
1 i IT! i ted
in blood lip i d pr·of i I e·:. .:..nd tho·:.e ·:.hov..!
t···lon e of
i mpr·o'..!emen t·:. in blood 1 i P i ,j pr·of i I e·:·.
the studies looKed at found adverse effects on blood
1 ipid levels as
except for
.?.n.:lbol
I C
the result of resistance training
those stUdies that
involved the use of
·:.ter·oi d·:. (t:.
Many of the studies examined found no significant
One ·:;uch
In
p r· c ..i e c t
~
::::7 h e .:l. i thy· u n t r· .:l. i ned m.:l. 1 e·:·
All
(.?-. '-..1
e r· .:l. 9 e
.;l.
thi·:.
ge 2 1)
of the subjects were non-smoKers and
non e u .:. e d .:l. n .:,. me d i c .:l. tic, n k no!. ··.! n to.:.. 1 t e r· lip i d
me t ·:o.bo 1 ·:·m.
None had engaged in a regular exercise
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studY that found no significant changes in
Anothe~
b] ood 1 i P i d 1 e'·..'e I·:. .~.:. .~. r·e·:,u 1 t of r·e·:· i st.~.nce tr·a. in i ne
I..·.j.:;..·;:.
conducte,j by F.:;..ng et .:;..1. (7).
range from 21
FiftY-seven men Cage
to 44 Yrs.} were studied.
t"·~on
e I/·.Ie r' e
or taking drugs Known to Influence
smoke~s.
met.:;'.bol i ·:·m:
.~.1
cohol
i
nt.3.ke of .3.1 i
·:.ub.ject-:.
I.....!.~.·:.
No other dietary
to not more than 20z./wk.
11mi ted
sc~eening
restrictions were placed on the subjects and
nutri tional
diet:..
analyses were not performed on
individual
Subjects who had been running an average of
swimming~
.-,e:.'::._1
for at least 6 months prior to the study were
corsidered to be endurance trained (ET); 19 subjects
rTie t
t hi,:. cr· i t
€a
Nineteen men who were weight
r- i.;..
training intenselY at least 3 daYs/wk.
for 6 or more
months prior to the studY and who were not engaged in
regular aerobic training comprised the strength trained
Of the 1 ':;:' me n i nth i·:. gr ou p.
t :;'-'p i c .~.1
c i r· cui t
uti 1 i z i n'~
t r' -~. i ri in,:;) c,r' bCllj':"'-bu i 1 d iii';' r' ou tin e
rrll:Jder·.~.te
·.Jor·k 1 o·:;'.d-:..:;'.n,j high r'epe t
1••
during training sessions:
1.·'.Ie r' e
1:' ol. .·.!e
1 .~. f 0 1 1 ()I...·Je d
r' i i f t e r' -:. uti i
t ion':'
the remaining three subjects
! Z I n'~
r-epe tit i on':. per' e::·::er·c i ·:·e.
j
high
1.....1
or- k: i
o.~.d-:.
·~.n ,j
f el.-'-.I
The other' 19m e n in t hi:.
study were age-matched sedentary (SED) controls who
.~.
were not engaged In any form of regular physical
e ::{ Eo r' c i ':·e .
i nit i .:..1
On two separate occasions fol lowing this
d.:.. t .:.. co i 1 e c t i on, ·::·u bj e ct·::. l. -.Ie r' e .:,,·::.k edt 0 rep or' t
for' to 1 00 d·::. ·:O.m p 1 i n gin t h @ m0 r' n i n g f
0
I i
01.')
i
n g.:.. 1 2 h r' .
fast and 48 hr. after their last bout of exercise.
!.,.J h i 1 e
tot .:0. 1 c h ole .::. t e r' 0 1
and ST groups,
!.}
.:0. r'
i
e d lit tIe bet 1••••.1 @e nth e ET
the ET group had a higher concentration
of HDL's in the blood than the ST and SED groups.
A·::· t u d ./ conducted b';,"
F .:<. r' r· ell
e t .:<. I • ( :::: ):<. I .::. c. f Olj n ,j
no::· i gn i f i ca.n t ch.:<.nge·::, in blood lipid 1 e'.)@I·::. or'
profiles as a resul t of resistance training.
this
In
study the subjects were divided into 3 groups.
Gr'oup I
consisted of 11 men (average age 22) who had not
participated in any individual
or group training
program for at least six months orior to being studied.
13r'0 1jp I I con'::· i s.ted of 1 i
·.Ie 11 -tr":<' i ne.j l.·\!e i gh t 1 if ter··::.
1...
(average age 28) who had trained continuously for
Their training consisted of heavy
resistance, short-duration exercise using barbell
dumbe 11
1 i ft·::..
and
The training questionnaire revealed
the 11
1 if ter"::. had
trained aerobical
during the six months prior to the studY.
consisted of 11 candidates (average age 21
1920 U.S. OlYmpic Speed Skating Team.
j
••
! :,,'
Gr'oUi:' III
for'
the
The subjects in
Group III were
in the final
phases of preparation for
the Olympics and were considered to be
of
in a high state
training specific to speed sKating.
Th e en du r' ·:'.n c e
component of their training consisted of
di·:.t.:..nce:.k:..ting:..nd CY'cl ing.
running~
The anaerobic component
consisted of weight training! hi I 1 running and sprint
Because of the two different
types of training!
the subjects In group I I I were
considered to be highly condi tioned both aerobically
and anaerobically.
Groups were similar with respect to
diet, smoKing and alcohol
consumption.
obtained after a 12-16 hr. fast. Mean
significantly higher
HD~
in the speed sKaters.
was simi lar
The tot.:..!
cholesterol/HDL ratio was significantly higher
1.···.Ie
i
gh t I i f t e J' .:.•
From this information,
extensive weight-training!
training! does not
in the
it appears that
in contrast to endurance
Increase blood HDL.
Another study that found no significant change
bl cc"j 1 i J:. i d·:. fr'om J·e·:· i ·:.ta.nce tr·,:,. in i nCI
CI.:'.r·k·:;on et .:'.1. (4).
.1.:..·:. per·for·me.j b';,,'
i....
In thiS study, 51 males (average
age 22) participated as subjects.
They were classified
into the fol lowing 3 categories: 6 trained distance
runners who had been
-
in
involved in competi tive running
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runners strength trained.
blood sampl
For al I of the subjects l
diet-histories and recal
ing~
ls~
and other
data were collected on the morning after a day of
None of the subjects smoKed Cigarettes or
training.
consumed any alcohol
in the three days before testing.
No subject was on a special
diet~
or tooK medIcations.
The data from the questionnaire and 24-hour dietary
recalls indicated that both groups of weight-trained
athletes tended to eat high-protein (approx. 20% of
calories)
lo~
~
high-fat (approx. 45-50% of calories)
and
~
carbohydrate (approx. 30-35% of calories) diet.
Runners and controls tended to eat diets that were
higher
in their carbohydrate content (approx. 45-50% of
calories) and lower
30-35% of calories)
drawn and analyzed.
in their fat content (approx.
After a 12-14 hr fastl
Results of this showed that there
was no significant difference
levels among PL
l
blood was
in total
cholesterol
BB! runners! and controls.
HDL levels were considerably lcwer
However,
in the PL than
in
the BB! runners, and controls. Also l PL demonstrated a
much lower HDL/LDL ratio.
This difference may be
partially the result of diet differences in comparison
wi th the runners and controls.
However. when comparing
the PL to the BB there no significant difference
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by· U1 I r· i c h e t .;..1.':: 22::'
Twenty-five subjects donated
fasting blood samples before and after the 8 weeks
training program. SubJects were randomly assigned to
one of the following 4 groups: endurance group- 2 sets
of 15 PM (repetition maximum), explosive group-l set of
15 PM.
as quicKly as possible, strength
PM, and strenQth II -1 set of 10 PM two days per weeK
and one set of 3 PM one day per weeK.
were drawn within 1 weeK before and after completion of
weight training, and at least 48 hrs. after exercise.
Corsidering all
groups together,
·;::.i ';;In i f i c·;..nt
i ncr·e·;..·;::·e
cholesterol
remained unchanged.
in HDL-chol e·;::.ter·ol, but tot.;..1
increases in HDL-cholesterol
.;..nd
there was a
The most dramatic
occured in the endurance
·;::.tr·en.~th
F r· om the .:; e d iff e r· e n t .;::. t u die .;::. i t
there
i·;::. a b I.} i 0 u .;: . t h.;.. t
is inconclusive evidence of the effects of
r· e -:;. i·;::. t .;.. n c e t r· .;.. i n i n g
0
n b 1 c. cllj 1 i P i dIe!.} e 1 .;::. .;.. n d p r· a f i 1 e·;::· .
There are many different parameters in each studY that
c au 1 d ,j i r· e c t 1":,.. e f f e c t
taKen
the r· e ·;::·u 1 t .;::.•
into consideration when evaluating the studies
and may be partially responsible some of the
discrepencies in their findings.
include: normal
variations of
These parameters
plasma volume
t .:.. ~:: ell,
.:;. ·:..m pIe .:;. v·.! e r· e
·:;.a.mpl in,;),
sets,
j
n ten .::.
t::.'j:,e
number
j
fol lowing exercise,
of
of
t y. eof
.;0..
1 t e r·
level
chemi ca.l
sets,
the
.:'..:;.'::..:'.'/ u·::.ed,
number
o.u
t·~
of
i .je
a.o t i
experiment,
condi tieoning,
the
the
of
number'
to determine
of
the
if
r·e·:: i ·::.t.:'.nce
for
c,f
be
It
c·:'.n
of medioatieons
be
studY are
.:.. g e,
.::. e ::<
that
p r· i o. r·
dietary
1 e'.)e 1·::., .:'.nd med i c.:'.l
as
in most
It
research.
j.::. difficul t
Heowever,
theough
even
in
the
r· e·::· ij It·::. 1.....1 e r' e
Because
eof
this,
blood
some
r·e·::.i ·::.t.:'.nce
effects of
This sheows
the
·::·er·um
r·esu 1 t·::. seen
if
accurate.
Currently,
the
the
need
effects
lip i d·::.•
tr·.:..i n in,;) eon
.je ter·m i ne.j
In
I e'·)e 1·::. .:..ne:; pr·of i 1 e·::·
lip i ,j
bloeod
these
same manner
to accurately determine
tr·,:,. in i r!l~ eon
of
':: till·::. om e tim e'::·
the
conclusively determined.
r·e·::· i ·::.t.:'.nce
relative
truely reprsentative
the
studies
bet1i..!een
subjects were
tr·.:.. in in.;) on
further
effect·::. of
~
b I 0 c ,j
i e '.) e 1 of
e t:;.-·
1 Imi ted ·:'.n,j
control led feor
.::. t u die .::.
con t r' .:'.d i c tor· .)-.' .
cannot
the
population.
i f f e r· e n t
Also.
·::.ubject·::. '. . .1.:...::.
n,~
r·e·::.t
body compost ion,
subjects.
parameters were
oj
!.)
use
i popr·eote i n-l i p i ,j
histeory eof
bloOd
repiticns,
1 i P eo P r· 0 t e i n - 1 i P j d met.:;.. b 0 1 i sm,
of
the
pc·:;. t u r· .:.. 1 c ':' n t r' 0 1 ,j u r· i
t r· .:.. j n in,;,
subjects during
when
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an
increase of 4.5 mg/dL of HDL's 5 minutes after
e::{€'r'c
j
Th i -;:. i ncr·e·:,.·:·e fe 11
":.E'.
tC 1. 5
i
rrl'~ ../dL
24 hOIJr":.
after exercise and to 0.1 mg/dL 48 hours after
t? ::{
However, when measured 96 hours after
e r' c i '::·e •
to a 2 mg/dL
exercise this HDL value was back
increase.
Triglyceride levels increased 18.1 mg/dL 5 minutes
f
0
1 1 01"..1 i n g e ::< e r' c i '", e
~
but f ell
t
'~"
0
6 mI~ .../ d L bel
value when measured
t h .~. t
0
f
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These values remained below the pre-exercise
E}::er'c i ';·e.
level
01...,1
by 5.3 mg/dlL when measured 48 hours after
exercise and by 2.7 mg/dL when measured 96 hours after
Results simi lar
to these studies were also seen
in
One study was found that examined the acute
Ten male subjects (average age 25.4 years) were studied
before and after 90 minutes of resistance exercise to
the acute effects of both high volume (HV)
determine
a. n c~ 1 C,I. . J
I.)
0
I u me':: U.) )
r' e.;; i men'",
0
The HV exercise bout
n 1 i p Id
.~.
n ,j 1 i pop r' 0 t e i n
involved the use of 8-12
RM loads wi th 60 seconds of rest between sets.
re~imen
The Lt.)
Involved the same exercises at 1-5 PM with 3
minutes rest between each set.
Blood samples were
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Eight volunteers were recru! ted from the
E: .0.. I I
:::; t .:.. t e UIi i '') e r' .:. it·;... c omm ij nit ':,.' top .:.. r' tic i p .:.. t e
i nth i·:.
Individuals had the fol lowing charac-
research project.
t e r' i·:. tic: to q u .:.. I i fy' for'
in good heal th (as
the:; t u d y' :
determined by Health HistorY Questionnaire and fol lowing the
MediCine for contraindication to exercise); non-smoKers;
me t.:'.t:.ol i ·:.m; .:'.nd
All
height= 5···11···...
·Jer·e .:..ccu·:.tomed to r·e·:· i ·:.t.:'.nce e>::er'c i ·:·e
1...
subjects were males (mean age= 25.5 Yrs.
1....Jei.~ht=
1'7'2 lb·:.. ).
The sub.iects read and
sianed and insti tutional IY approved informed consent form
prior to beginning the study.
An
ini tial
blood cholesterol
screening was performed to ensure that a range of
cholesterol
values existed in the subject group.
I t
I....,::..·:.
desired that subjects had TC>200 mg/dL and none were used
that were (160 mg/dL.
Ex f;. e r' i me n t .:'.1
three day period.
F'r' oc e du r' e':· .
The studY took place over a
Prior to the first day of the study.
minimum of 48 hours.
On the morning of the first day
's u b.j e ct·:::. r· e J:. 0 r' ted tot h e t e':. tin.~ .:.. r· e .0..
.::
Un
I .....
e r' .:. i t 'yO i3 YTn
Room) following and overnight fast of 10 hours.
postural
·:;.:..mp 1 e.
distribution effects from
i,....1
e I gh t
To pr·e'.)en t
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t r' clm p r· e -
exercIse values showed no signiticant change (Table 1).
Similarly!
den .:. i t
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drop
1 i pop r· 0 t e i n
y'
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the t r' i g I y' c e r' ide
0::
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the e ~< e r' c i·:. e b 0 u t
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t ion
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( T .;:0. to 1 e 1).
T .:0. b 1 e 1).
The r' e
I..I •.I.~. ':.
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il triglycerides 48 hrs. post compared to pre-
exercise values.
This was not statisticallY
deVIation tor the pre-0::96) and 30 min. post-(72)
me .:0. ·:·U r eme n t •
Tatle 1. Changes in TC~ HDL. and T13 tol lowing a
t r' .:0. i n i n g bou t 0:. me ':'.n .:!:. ~;D::'.
TC mg/dL
191(23)
188(25)
HDL mg/dL 42.8(8.3) 43.4(6.5)
TG mg/dL
174(96)
42.0(4.4)
145(72)
124(41)
113(34)
These changes are also depicted In Figure la-c.
Further analysis of the data showed that a subset
44% decrease [pre-exercise= 249(77) mg/dL to 48 hour
P 0:0': t = 1 40 0:: 1 5;' mI~ d L ]
•••/
i n TG
0::
shown belo:ow and in Figure 2.
p
= . 06 )
Th e r' e s·u 1 t .:. ·:O.r· e
-
Fig. 18.
220
-...I
"0
at
210
200
E 190
(,)
t-
180
N--t--1
170
i
II
48 hr.
24 hr.
30 min.
pre
Time of blood •• mpllng
Fig. 1c.
210
-...I
"0
at
190
170
150
E
-
130
g
110
90
o+~~~~~I~I------~
pre
30 min. 24 hr.
48 hr.
Time of blood .ampllng
Figures 1a-c. Change in total cholesterol (a), highdensity lipoproteins (bJ, and trig/ycerides (c) fol/owing
a resistance training bout. Values are mean:!:. standard
error.
Tatle 2. Change !n TG ~ol lowing a resistance training
bc.u t of ·:.ubJ ec t·:; (n=4) 1/..1 i tr-I in it i.:.."' TC3>
150 mg/dL (mean ~ SD).
Lij:.id
F'r'e
TG mg/dL
24hr.
:=:Om i n
249(77)
1 '7'7 (
~l~=~)
1~t,~,(27)
Although not directly analyzed,
140(15)
the low- density
ipoprotein (LDL) concentrations were estimated uSing
the equ.:..t i on de'.}el e'ped b':..' Fr' i edel/.J.:'.I d et •.:..1.:
LDL
=
TC - HDL - TG/5
From this equation,
the LDL levels shcwed a steadY
increase (al though not statisticallY significant) from
pre-exercise--113 mg/dL to 48 hours post-- 128 mg/dL.
The results are shown
in the table below and in Figure
.-,
•.:,
11
Table 3. Change in LDL fol lowing a resistance training
bout as determined by the Frledewald formulaLDL=TC-HDL-TG/5 (mean ± SD).
::::Om in.
LDL mg/dL
113(25)
11,::;,(27)
A I I me ·:..·:·u r' erne n t .:. 1.·\Je r' e m':'.de
24hr.
126(23)
12::::(19)
i n du pI i c-:.. t e 1. '..1 i t h no
statistical difference between the 2 measures (0).05).
There was also a very low absolute difference
( I cI iff . j =
mg/dl
[I.
3 mg./' d L for' T C. O. ';;' mg . . . d L
of 0
r' HDL •
. :3
for TG) and less than a 5% deviation for each
dupl iC.:'.te me·:'.·:.ur·e.
290
-. .J
"a
260
Q
230
L-
E
200
CJ
~
~
170
140
Or
II
pre 30 min. 24 hr. 48 hr.
Time of blood .ampllng
Figure 2. Change in triglycerides following a resistance
training bout of subjects whose initial level of TG
was greater than 150 mg/dL (n=4). Values are mean
.:t standard e"or.
-
160
. .J
"a
150
Q
140
E
130
0I
120
C
110
..J
..J
r---t~ t
100
_01"
I
I-I
pre
30 min. 24 hr. 48 hr.
Time of blood .ampllng
Figure 3. Change in lOW-density lipoproteins following
a resistance training bout as determined by the
Friedewald formula (LDL= TC-HDL -TGI5). Values are
mean j; standard error.
-
D I :::;CU:3:3 I ot···j
The most noticeable acute effect of resistance
training was a decrease
..:.
I.....I.~
.~.
hr'.
dr' op
::::5:···~
in triolyceride levels.
in trlglycerides from pre-exercise
important
elevated initial
t r' i 0 I
·:."C
a decrease
This indicates that resistance
it·:.
gr·e.~.te·:.t
need it tr-Ie mo·:.t:
th.~.t
nit i ~.l
pr·ol.}ide
mg/dL)~
This approached statistical
significance (p=.06).
I
in subjects wi th elevated levels
trig]ycerides <)150
of 44% was observed.
m·~.·:'"
The effect
In a subgroup (n=4) of people wi th
triglycerides.
pecple
this effect may be
in reducing the risK of CHD (11).
was even more dramatic
tr·.~.inirJl~
4· .=,
'-'
Since high triglycerldes are thought to
po·:.t.
contribute to CHD development.
of
Ther'e
e r· i de .:..
benefi!:i.~.l
tho·:.e
effect·:. to
.Iith elel..!.~.ted
!....
These results are approximately
the same as those observed in a study conducted by
(.,.J.~.l
i
~.c
e et
increase
.~.1.
( 23::' .
Even though their studY showed an
in triolycerides immediately followino
resistance training of 14%,
this level
bel
I u e 24
01.....1
t h .~. t
0
f
the
i nit i a. I
I.} .~.
1'"1
r' .:.. [) CI .:. t - e ::< e r· c i·:. e .
In this study, a drop of 31% 24 hrs. post-exercise was
Further comparison to Wal lace's studY of the
acute effect of resistance training on triglycerides
not possible as only an abstract was avai labe for
r· e I.} i
Eo I}." •
In the present study, at 48 hr. post-exercise
triojycerides were 35% lower than the pre-exercise
s
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t r' .:;. i n I n g. ,JAt"'lA 252,4: 504-50 ,;::, ~ 1 '7'::::4 .
11.
Guyton, A.C. Human PhYsiology and Mechanisms of
Disease. Saunders: Philadelphia. 1987.
12.
Hurley. B.F., Seals, D.R., Hagberg, J.M., Goldberg,
A • C • 1 0'5 t r' 0'·) e, ~::;. t·,·1., Ho I 1 o·:·z :"'. ,J.D., 1;..1 i e':· t, I,...J. G • ,
Gcd dber";:, A.P. Hi gh-den·::.i tY'-l i popr·ote i n
chol e·::·ter·ol in bc..j·:,,·bu i 1 der··::. '. . ::.. pOii.Jer·1 i f ter"::"
~TAt"'lA 252.4: 507-51:3 ~
1'7';::4.
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Hurley~
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