Center for Student-Athlete Enhancement D ECE M BE R SPECIAL POINTS OF INTEREST: Dutchess ARC and Make A Difference Day Happy Holidays! Happy Holidays from the Center for StudentAthlete Enhancement Staff Student-Athlete of the Month Hunger Awareness Month Pumpkin Donations for The Children’s Home of Poughkeepsie Stay In To Win Student-Athlete of the Month How To Survive Finals FOJ Angel Walk Academic/Study Hall Reminders Enhancement Center Hours Sunday: 4-9pm Monday-Thursday: 8:30am-9pm Friday: 8:30-5pm Saturday: Closed 20 13 Dear Student-Athletes, The Center for Student-Athlete Enhancement Staff would like to wish everyone a happy and safe holiday season. We also would like you to take out the time and focus on the meaning of the season. We all have so much to be thankful for this year and it’s important that we don’t forget about our communities who have supported us throughout our journeys of life. This special edition focuses on student-athletes at Marist College who have given back to the community that has given them so much, the Hudson River Valley. In this edition you will read about football volunteering at the Dutchess ARC Picnic, baseball participating in one of the biggest service days across the United States, several athletic teams supporting Hunger Awareness Month, a festive pumpkin donation to The Children’s Home of Poughkeepsie, men and women’s basketball supporting Stay In To Win and The Friends of Jaclyn Angel Walk. We hope that this edition gets you motivated to help your community whether it be Marist, Dutchess County or even your community back home. Best of luck with completing this semester strong, safe travels and don’t forget to be a leader and support your communities any way you can! Sincerely, Student-Athlete Enhancement Staff Dutchess ARC Picnic and Make A Difference Day Dutchess ARC Picnic On Friday, September 13, members of the football team and men and women’s cross country participated in the annual Dutchess ARC Picnic. Students assisted with serving food, set up and clean up. Students also participated in several field day games as well. Dutchess ARC began when a group of local special education teachers led by Catherine "Kay" Seeberger considered the lack of future opportunities in the community for their graduating students. These visionaries recognized the untapped capacity and value of these young adults to develop as members of a community enriched by their presence. A small vocational program developed into one of the largest providers of service to people with developmental disabilities and their families in Dutchess County. Today, Dutchess ARC provides diverse services across the age spectrum in every corner of the county. Make A Difference Day Many efforts, both big and small, marked the 23rd annual Make A Difference Day. Across the county, millions of volunteers worked on thousands of projects. Each year on the fourth Saturday of October, millions of Americans rally into action to improve the lives of others. In the City of Poughkeepsie, 300 volunteers would make a difference on October 26. Forty homes on Thompson Street received exterior makeovers, thanks to Habitat for Humanity of Dutchess County, United Way of Dutchess-Orange Region and our entire baseball team. According to Junior Nick McQuail, “It was a good opportunity for our team to come together in an atmosphere that not only brought us closer as a team, but one that also benefits the society we live in. Our team had a great time helping to make a difference in the city.” Thank you to the baseball team for volunteering their time and efforts for such an amazing cause! PAGE 2 Student-Athlete of the Month: Madeline Arciello– SwimmingPsychology Major, Senior, Missoula, M.T., Free/Back Resilience, disciple, loyalty, and leadership are a few characteristics that describe Madeline when she is in the classroom and in the pool. Madeline has overcome various challenges since her freshman year and learned the most valuable lessons of college athletics and academics: how to succeed, how to lose and how to rebound from both. She is the current school record holder of the 50-yd and 100-yd Individual Freestyle marks. She is also a member of the Conference record holding 800-yd Freestyle Relay team and school record holding 200-yd free, 400-yd free, and 200 -yd Medley teams. She was chosen as the Captain of the Swimming and Diving Team for the 2013-2014 season. In the classroom, Madeline has a cumulative GPA of 3.362 and has been on the Dean’s List 4 times: Spring 2011, Spring 2012, Fall 2012, and Spring 2013. As dedicated to her academics as she is to her sport, Madeline was named the 2010 United States Marine Corps Distinguished Athlete and in the Spring of 2013 she was selected to attend the MAAC Student-Athlete Advisory Committee Meeting in Jersey City. Madeline has been committed to community service and extending her help to campus groups and the community. She is a member of Campus Ministry and has been involved in the Hunger Walk events. She has been a volunteer for 6 years for the American Red Cross Blood Services, working at blood drives and recruiting donors. Madeline has also served on SAAC since 2012. A role model for future student-athletes, Madeline has demonstrated her ability to persevere and succeed which she will continue after her time at Marist. 2013 Hunger Walk The month of November represents a lot of things for college students. Thanksgiving break is approaching, classes are beginning to wind down and dreams of winter break are slowly becoming a reality. Here at Marist College, November also means Hunger Awareness Month. For 17 years, Marist College has marked November as Hunger Awareness Month. The month starts with the annual Hunger Walk, which was attended by over 650 students on October 30and ended on November 16 with a petition drive that was expected to raise more than $1,000. Hunger Awareness Month is meant to raise awareness in the Marist College community about those living in need and to raise money to alleviate that need. Money and goods collected during the month of November for this cause are distributed on local, national, and international levels. Recently, several student-athletes kept the tradition of supporting the Hunger Walk. Over half of men’s and women’s teams, including their coaches, walked and donated to the cause. For all involved, it was a great opportunity to show solidarity and support for the Marist community once again. The Hunger Walk is definitely a tradition that will continue to be supported by our athletic department! Pumpkin Donations to The Children’s Home of Poughkeepsie On Thursday, October 24, several teams participated in a Make A Difference Day project for The Children’s Home of Poughkeepsie. Teams were asked to donate pumpkins which would be used for The Children’s Home of Poughkeepsie’s pumpkin walk on October 26. All proceeds at the event are donated to The Soldier’s Best Friend foundation. Soldier’s Best Friend is a non-profit in Arizona that pairs and trains service dogs with veterans who suffer from Post Traumatic Stress Disorder (PTSD) or Traumatic Brain Injury (TBI) at no cost to the veteran . The youth and adults involved at the Children's Home of Poughkeepsie, who often receive charitable donations from the community, decided it was time to give back. With the pumpkin donations received, the children will carve them and make candle holders to place along their "nature trail" and will be inviting community members to visit their campus and explore the walk. They also hosted an evening of entertainment to raise awareness and funds for the cause. Thank you to our students for making the children’s dream a reality this year! Stay In To Win at Poughkeepsie Middle School Members of the Marist College Men’s and Women’s Basketball team visited Poughkeepsie Middle School on Thursday, October 31, 2013. The players joined together with the middle school teachers and administrators to motivate and encourage students, particularly those at risk of dropping out, to stay in school to graduation. The players communicated the value of effective decision-making skills and the impact that academic, career, and personal decisions made now will have on their futures. The middle school students were encouraged to develop success keys to help them overcome obstacles and success plans to guide them as they make the educational and career decisions that will direct their lives. Thank you to our athletes for making a difference in several students’ lives. PAGE How to Survive Final Exams 3 Student-Athlete of the Month: Tyler Ramsey– Football Business Administration Major Senior, Southbridge, MA– Safety Tyler has demonstrated excellence both on the field and in the classroom. He is a dedicated football player and student. Respected highly by his teammates and coaches, he was chosen to be Captain for the 2012 and 2013 season. Tyler showed great teamwork, passion and dedication by leading his team to the 2013 PFL Co-Championship. Besides being talented athletically he is also very intelligent. Carrying a 3.5 GPA, Tyler made the Dean’s List in Spring 2010 and 2013. He has made the Pioneer Football League Academic Honor Roll every year since 2009 and was named to the Academic All-Pioneer League Second Team in 2010 and 2011. Last Spring, Tyler was the National Semifinalist for the William V. Campbell Trophy which is presented to the nation’s top scholarathlete. He was also named to the 2013 College Sports Information Directors of America (CoSIDA)/ Capital One Academic AllDistrict Team. Outside of academics and sports, Tyler has been able to devote his time to community service. He has participated in Violence Against Women Foundation Walk and the Hunger Walk since 2009. Tyler and his teammates have visited the Children’s Home of Poughkeepsie as well as participated in events at the Vassar Warner Senior Home in Poughkeepsie. For 5 years, Tyler has also volunteered at the Punt, Pass and Kick Event for kids. By putting forth extra effort in the classroom and community in addition to his rigorous academic and competition schedules, Tyler is definitely on the road to success and will certainly encounter enormous success after graduation. Panicking about final exams? View the list below for ways you can prepare! 1. Start early Preparation for exams should begin before the day of an exam. Start a week or two in advance. 2. Organize Gather your notes, study guides, quizzes and old exams. Know when and where your exam will take place. 3. Outline Once you know what to study, outline textbook and class notes by making summaries of each topic covered. 4. Make flashcards Write down info from your outlines and notes. This is a helpful technique that makes studying portable. 5. Get help Marist offers several academic help for finals. For info on academic resources, please visit the Enhancement Center or the Academic Learning Center. 6. Sleep You need at least 7 hours of sleep a night. Sleep-deprivation does not assist in remembering information for tests. Get rest! 7. Stay Calm Remember to breathe during the exam and be confident in your preparation. 8. Don’t rush Do not panic at the exam! Tests can seem overwhelming but remember to breathe and if you don’t know the answer, leave it blank, come back and answer it at the end. 9. Relax post-exam Worrying about your score after the exam, will not change the results. Stay focused and begin preparing for the next exam. You must keep a healthy mindset during finals! ~Excerpts reprinted from fastweb.com Friend Of Jaclyn Angel Walk On Sunday, September 29, 2013, members of SAAC, men and women’s cross country, football, men and women’s lacrosse, men and women’s crew, men and women’s soccer and women’s tennis participated in the 2nd annual Friends of Jaclyn Angel Walk which remembered and honored children and families affected by pediatric brain tumors and helped raise awareness about this insidious disease. Friends of Jaclyn is a 501 (c) (3) not for profit organization. Their mission is to improve the quality of life for children and their families who are battling pediatric brain tumors and to raise awareness about this disease. FOJ pairs up (matches) children and their families battling pediatric brain tumors with college and high school sports teams. The teams give these children love, support and friendship as they battle the disease. Teams volunteered at pre-walk events during the day of the walk and then participated in the walk afterwards. Women’s lacrosse held a clinic on campus after the FOJ Walk with all proceeds benefitting Friends of Jaclyn. Study Hall/Academic Reminders Mandated study hall students will be required to complete 4 hours of study hall for the week of December 2-5. The last day of study hall is Thursday, December 5, 6pm. The last day of Fall 2013 classes is Friday, December 6 Final Exam Period will occur Monday, December 9 to Friday, December 13 Final grades are due Thursday, December 19.