WATERMELON~LAVENDER SORBET What better way to get a full serving of fruit than in this delicious sorbet. The watermelon adds vitamin A, vitamin C, and lots of lycopene. It also contains, as well magnesium and potassium. The lavender gives it a hint of springtime. Ingredients: 4 ½ cups pureed watermelon pulp (divided) ½ cup sugar (or part Splenda) 1 tablespoon lavender flowers~leaves (culinary type) 1/8 teaspoon salt (or to taste) 2 tablespoons lemon juice 2 tablespoons of vodka (watermelon or citrus flavors work well) * Vodka helps to prevent sorbet from setting up too firm Directions: 1. In a small saucepan over medium high heat, add ½ cup watermelon pulp, sugar, lavender and salt. Bring to a slow boil, then simmer for 5 minutes. Remove from heat and cover for 10 minutes. 2. Place strainer over a large bowl and pour syrup mixture through, straining out lavender flowers. Add remaining 4 cups watermelon, lemon juice and vodka. Stir until blended. 3. Pour into container, cover, place in freezer. When semi-­‐solid, mash up sorbet with a fork and freeze again. When frozen, place sorbet mixture into a blender or food processor and process until smooth. Scoop desired amount into a small bowl or parfait dish, garnish with a small wedge of watermelon and a lavender sprig. Makes 4 servings. Nutritional Information (per serving): 179 Calories; 4% fat (0.8 g total, 0 g saturated), 84% carbohydrate (37.6 g), 3% protein (1.3 g), 9% alcohol, 0 mg cholesterol, 1 g fiber, 5 mg sodium.