Week 4: February 19 - February 25, 2012
Dear Move It Stout Participants,
nd
Our 4 week is underway. In this newsletter, we are
going to look at the new food plate and some important nutrition tips. Keep moving!
Nutrition
Balancing Calories
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Enjoy your food, but eat less.
Avoid oversized portions.
Foods to Increase
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Make half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.
Foods to Reduce
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Compare sodium in foods like soup, bread, and frozen meals—and choose foods with lower numbers.
Drink water instead of sugary drinks.
Not sure how to eat healthy? All you have to do now is to eat based on the new
food plate: Fill half the plate with fruits & vegetables, quarter plate from grains,
and the rest with lean protein. Now eating healthy is as easy as a pie 
Extra
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Congratulations to team Mainstreet Movers!
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Week 4 Goals: 360 min (120+120+120: Individual Team Goals)
T-shirts are here! Please come to the Health & Fitness center
desk to pick up your Move It Stout 2012 shirts.
(Jamison Patrick, Michelle Hamilton & Bruce Kuehl)
Weekly Drawings
The team captain must enter week 4 total
times in the link emailed to the team
captains by noon, Feb 28 (Tuesday)