Assignment: Cool Down
The other side of Warming Up is the Cooling Down.
Complete some research on the importance of a Cool Down after physical activity, and some ways to
effectively cool down.
Create a PowerPoint or video presentation that includes the following information:
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As least 3 slides or comparable video time that describes the general purpose of cooling down
At least 5 of the physical and mental benefits of a good cool down
At 3 different ways you could cool down
At least 1 slide that includes good references online for cooling down
At least 1 slide with tips, hints, or tricks of cooling down