NOVEMBER MONTHLY SPECIALS FIRESIDE CAFÉ | GRIDIRON GRILL BURGER OF THE WEEK Week Week Week Week of of of of Nov Nov Nov Nov 4th - Five Alarm Burger 11th - Pepper Bleu Cheeseburger 18th - Reuben Burger 25th - Salsa Burger Check out the Daily Specials at these food stations daily! Nov Nov Nov Nov Each Combo includes: • Fresh Homemade Potato Chips • Delicious Bakery Bar You will find some of the most popular Heritage Deli items ready to combo here! 4th - $1 Parmesan Chicken Sandwich 11th - $1 Chicken Ranch Snack Wrap 18th - $1 Corn Dog 25th - $1 Grilled Cheese BUNS & BOWLS SUB OF THE WEEK FIRE & STONE PIZZERIA PIZZA OF THE WEEK Nov Nov Nov Nov Buffalo Chicken Deluxe Thai Chicken Hawaiian 4th - Meatball/Pepperoni 11th - Chicken Parmesan 18th - Club 25th - Meatball NORTH POINT PM COMMONS MINI MART Week of Oct 28th Week of Oct 28th Week of Nov 4th Week of Nov 4th Chicken Sandwich Two Hot Dogs Week of Nov 11th Small Shakes @ PM Week of Nov 18th Cheddarwurst Week of Nov 25th Ham & Cheese Nachos w/Cheese Week of Nov 11th Turkey & Cheese Week of Nov 18th Two Hot Dogs Week of Nov 25th Chicken Snack Wrap @ PM Any UDS Bakery Muffin Three selections offered each week from: • Cranberry Turkey Sandwich • Tuscan Chicken Sandwich • BLT Sandwich • Italian Club • Mandarin Chicken Salad NORTH POINT NOVEMBER SPECIALS NORTHERN EXPRESS 50 cents Off a Bowl of Soup North Point PM Two Bosco Breadsticks for $2.50 BLOCK PLAN DEALS For only one meal at HC2 Jarvis Express! Super Sub Sandwich, Homemade Potato Chips, and Pumpkin Bar! Cranberry Turkey Sandwich, Homemade Potato Chips, and Pumpkin Bar! FIRESIDE CAFE | UPPER LEVEL MSC GridIron Grill: Full breakfast menu and upscale sandwiches for lunch Monday-Friday 7 a.m. - 3 p.m. Poblano's: Mexican food your way - tacos, burritos, quesadillas Monday-Thursday 10:30 am. - 10 p.m. Friday 10:30 am. - 3 p.m. Innovations: Dishes cooked to order with pasta and Asian cuisine Monday-Thursday 10:30 - 10 p.m. Friday 10:30 am. - 3 p.m. Comfort Zone: All of the Midwestern and Stout favorite comfort foods Monday-Friday 10:30 - 3 p.m. Heritage Deli: Upscale sandwiches and salads - ready to go! Monday-Friday 10:30 - 3 p.m. SKYLIGHT MARKET | LOWER LEVEL MSC Mo-Th 7 a.m. - Midnight | Fr 7 a.m. - 11:30 p.m. | Sa 10:30 a.m. - 11:30 p.m. | Su 12:00 p.m. - Midnight Grab & Go: Convenience and ready-to-eat foods Blue Devil Grill: All-American fast food menu items Buns & Bowls: Subs and salads made to order Fire & Stone Pizzeria: Brick Oven pizza by the slice Brew Devils: Full line of Starbucks beverages, smoothies, ice cream treats Open at 10 a.m. Monday - Friday November 2012 Edition Purchase any sandwich or salad for $3.00 and make it a combo for an additional $1.29 SKYLIGHT MARKET | NOVEMBER SPECIALS of of of of University Dining Services Value Combos - Treat Yourself Right! BLUE DEVIL GRILL Week Week Week Week Presented by HC2 JARVIS EXPRESS ADVISORY COMMITTEE MEETS MONTHLY EVENTS The Dining Service Advisory Committee meets next on Monday, November 5th at 5 p.m. in Room 39 at North Point Dining Hall. If you have any concerns, questions or issues you would like discussed at this meeting please contact a representative. All Advisory Committee members are listed with their e-mail addresses on the UDS Web site under “General Information”. Blue Devil Football Game UDS is still seeking members for the committee from students living in the residence halls. Please contact Ann Thies, Director of Dining at thiesa@uwstout.edu if interested. You are also welcome to share concerns and ideas with UDS via the comment feature of the Web site or e-mail Ann Thies. THANKSGIVING DINNER BUFFET RETAIL DINING OPERATIONS On Tuesday, November 13, 2012 Commons and North Point Dining Halls will offer a “Thanksgiving Feast” during the dinner hours. This special meal always receives the highest ratings – so you won’t want to miss it. The menu features all the traditional foods of this American Holiday. EXPRESSWAY CARTS: Quick service of coffees, sodas, sandwiches and more. MENU UNIVERSITY LIBRARY Monday-Thursday HARVEY HALL Monday-Thursday Friday SNICKER SALAD | CARVED SPICED APPLESAUCE PORK LOIN | ROAST TURKEY BREAST RELISH TRAYS w/DIP | JELLIED CRANBERRIES | MUSHROOM STROGANOFF CASSEROLE V MASHED POTATOES & GRAVY | BREAD DRESSING | CORN | DINNER ROLLS PUMPKIN PIE | ICE CREAM | CHERRY CRISP | HOT MULLED CIDER 9:30 a.m. - 5:00 p.m. 7:30 a.m. - 3:00 p.m. 7:30 a.m. - 2:00 p.m. HC2 JARVIS EXPRESS: Located in the large ground floor lounge of Jarvis Hall, this location offers grab and go service with the best of our Expressway Carts and the Heritage Café menu. Snacks, quick lunch, and beverages await you. Monday-Thursday 7:30 a.m. - 5:00 p.m. Friday 7:30 a.m. - 2:00 p.m. NORTHERN EXPRESS & NORTHPOINT PM: Offering in between meal and late night snacks plus popular grocery items for north campus residents. Daily Northern Express Hours Sunday 10 a.m. - 12:00 a.m. Monday-Thursday 7 a.m. - 12:00 a.m. Friday 7 a.m. - 10:00 p.m. Saturday 10 a.m. - 10:00 p.m. Daily PM Hours Sunday Monday-Thursday Baseline $2.50 | Flex - $6.45 | Cash $7.60 | Block – 1 meal SAMPLE BAR WEEKLY – GIVE US FEEDBACK!! Every Tuesday at Commons and North Pont Dining Hall we offer samples of new recipes or products and ask for our customer’s feedback. Take a minute each Tuesday to try the sample of the week and tell us what you think. Your opinion counts! November 6th Black Pearl Medley Taj Salad November 13th No Sample - Thanksgiving Feast November 20th No Sample – Thanksgiving Break November 27th Lemon-White Chocolate Cookies We also encourage and welcome ideas for our weekly sample bar. 7:30 p.m. - 12:00 a.m. 8 p.m. - 12:00 a.m. 10 a.m. - 7 p.m. 7 a.m. - 8 p.m. 7 a.m. - 7 p.m. 10 a.m. - 7 p.m. Dining Service Advisory Committee Meets Monday, November 5th 5 pm, Room 39 North Point Thanksgiving Feast Dinner Buffet Tuesday, November 13th 4-7:30 pm, Commons & North Point DINING SERVICE SCHEDULE FOR THANKSGIVING BREAKk Dinner - Limited Menu Tuesday, November 20th Commons & North Point Closing at 6pm All Dining Operations Closed Wednesday, November 21st thru Saturday, November 24th Dinner - Limited Menu PRICES COMMONS MINI MART: Located on first floor of the Commons offering all day grab and go foods as well as a limited grocery line. Sunday Monday-Thursday Friday Saturday Saturday, November 3rd 2 pm, Home game! UNIVERSITY DINING SERVICE Learn more at www.uwstout.edu/dining Sunday, November 25th 4-6:30pm, Commons & North Point 4pm-Midnight, Northern Express 7:30pm-Midnight, North Point PM 4pm-7pm, Commons Mini Mart 4pm-Midnight, Skylight Market NUTRITION NEWS YOU CAN USE EATING MORE MEATLESS MEALS– Exploring Vegetarian Options in the Dining Halls Many people are trying to add more meatless meals into their eating routine for health reasons as well as to have less impact on the environment. Whatever your reasons, eating more meals with vegetarian proteins can be a nutritionally wise choice as long as you include a wide variety of foods from all the food groups, including protein sources. Vegetarian or meatless meals can include familiar foods like cereals, bean soup, pizza, peanut butter sandwiches, refried bean burritos and spaghetti as well as less familiar foods like legumes (beans and peas), bulgur, and soy proteins like veggie burgers and veggie crumbles. Most people think of meat first when it comes to meal planning. To get a well-balanced meal without meat, think of your favorite entrée choices. The center of the meal can be a favorite soup, sandwich or casserole made without meat. Grains should play the biggest role in your meals so think of grain-based entrees like a soup with noodles, barley, or rice; a pasta based casserole; or a sandwich with veggie protein. Then add vegetables, fruits and dairy to this as desired to complete the meal. Some people decide to trade in their usual eating habits for a vegetarian routine all at once. Others prefer a more gradual approach. This allows a comfortable transition and allows time to find plenty of new ways to make nutrient-rich meatless choices. The goal here is to make changes that you can live with and that are nutritionally sound. When you’re making changes in your eating routine: 1. Take stock of your present eating habits – make a list of meals that you usually eat and identify the foods and meals that are meatless or vegetarian, like spaghetti with marinara sauce or bean burritos. 2. Add more vegetarian meals by substituting vegetarian proteins for meat, like having vegetarian chili made with beans. 3. Try some new vegetarian foods that you haven’t had before, like a veggie burger instead of a hamburger. 4. Make a list of vegetarian or meatless meals that you are willing to try. Check out the vegetarian brochure under our University Dining Services website: www.uwstout.edu/dining for more vegetarian choices available at our dining halls. Some tips to add variety into vegetarian or meatless meals: 1. Aim for variety when you have your favorite entrees over and over again by having different side dishes. 2. Be creative in planning meals. Increase your intake of beans and vegetables by eating these foods at lunch, rather than just at dinner. Make it a goal to have one vegetable every day for lunch and two for dinner. 3. If beans are a new addition to your menus, add them gradually by having a few spoonfuls on a salad, a small cup of bean soup at lunch, or a bean side dish at dinner. 4. Plan a meal around a vegetable, like a baked potato and have it with chili beans, broccoli, and cheese sauce. Include a variety of foods in meals and snacks each day: Grains, especially whole grains – oatmeal, whole grain breakfast cereal, whole grain bread, whole wheat pasta, brown rice, wild rice, popcorn, barley. Vegetables – leafy greens like spinach and turnip greens, broccoli, green beans, zucchini, squash, carrots, cauliflower, green and red pepper, mushrooms, onions Fruits – apples, oranges, pineapple, melon, strawberries, blueberries, kiwi, bananas, grapes, peaches, pears, dried fruits like raisins. Milk – fat-free or low-fat milk, yogurt, cheese and cottage cheese, or calcium-fortified soymilk, soy yogurt, and soy cheese. Protein foods – beans, peas, and lentils, nuts, seeds, eggs, cheese, peanut butter, soy protein products (tofu, tempeh, veggie burgers) When it comes to meals and snacks, give some of these a try: At breakfast: Oatmeal with raisins; Whole wheat toast with peanut butter; Eggs or omelets with vegetables and whole wheat toast; Granola with yogurt and craisins. At lunch: Vegetable sandwich with cucumbers, tomatoes, peppers, hummus, and either cheese or soy cheese on whole grain bread; Veggie chili made with beans; Veggie burger on a bun; Veggie or cheese pizza. At dinner: Tofu stir-fry with brown rice; Whole grain pasta with veggie sauce; Taco with vegetarian taco filling and beans; Fajita made with Garden burger pieces, zucchini, peppers, and onions For snacks have nutrient-rich foods like dried fruits, trail mix, popcorn, yogurt, soy yogurt or Greek yogurt, a smoothie made with milk, yogurt and fruits, hummus with pita chips, bagel with peanut butter, fresh fruit, whole grain crackers. Thanksgiving Break Closings and Openings Commons and North Point Dining Halls Tuesday, November 20th • Breakfast and Lunch served • Dinner with a limited menu closing at 6:00 p.m. Wednesday–Saturday, November 21–24th: Closed Sunday, November 25th • Dinner – limited menu closing at 6:30 p.m. Retail Operations On Tuesday, November 20th • Harvey Hall Expressway Cart closes @ 1:00 p.m. • Library Cart closed • HC2 Javis Express closes at 3:00 p.m • Commons Mini Mart closed at 6:30 p.m. REGISTERED DIETICIAN LOCATED ON CAMPUS Lisa Eierman, R.D. is employed by University Dining Services to answer your nutrition questions or address dietary concerns. Lisa can be contacted by phone (232-3599) or email (eiermanm@uwstout.edu). Her office is located in Room 160 of Merle Price Commons. Lisa is on campus on Mondays and Wednesdays. • Northern Express – closed at 6:30 p.m. • Fireside Café – closed at 3:00 p.m • Skylight Market – closed at 3;00 p.m. On Sunday, November 25th • Northern Express Open 4:00 p.m & PM will be open 7:30 p.m – Midnight. • Commons Mini Mart Open 4:00 p.m. -7:00 p.m. • Skylight Market – Open – 4:00 – Midnight Happy Thanksgiving!! A Celebration of the World of Sports – Pizza & Wing Party Night- A Success Diners really enjoyed this special dinner meal with all-you-can-eat wings and pizza. The Commons served 1192 and North Point served 595 for a total of 1787 diners There were eight different sauces for the wings with the most popular being BBQ and Ranch. Despite the fact this meal was offered as an all-you-can-eat meal, the numbers may surprise many: 3154 slices of pizza and 1896 wings were served. The favorite foods were the pizza, wings, fries, and the draft root beer. The decorations and uniforms of employees reflected popular sports and professional teams. A guest visit by “Blaze” the UW-Stout Athletic Blue Devil Mascot occurred at each dining hall. Blaze was very entertaining with his athletic moves, good humor, gifts of posters and candy and jolly disposition. Games were played at both locations and prizes awarded. Below is a chart indicating the popularity of theme and menu as rated by 251 diners that night. Ratings:ExcellentGood Fair Poor Menu 24%% 55% 18% 3% Overall Satisfaction 28% 57% 12% 3% Entertainment/Décor 16%% 43% 33% 9% Worthwhile? 95%- Yes 5% - No Baseline Account Choices –Second Semester The time during Thanksgiving break could prove a good opportunity to review what you have left in your Baseline account and determine if you need a larger or smaller dining plan to start second semester. Any Baseline Dining Funds left on your account, at the end of the semester will be transferred to Baseline Plus funds and will be available for your use second semester. YOU WILL AUTOMATICALLY BE GIVEN THE SAME DINING PLAN FOR THE 2013 SPRING SEMESTER THAT YOU HAD DURING THE FALL SEMESTER. YOU WILL AUTOMATICALLY BE GIVEN THE BASELINE PLUS FUNDS FOR THE 2013 SPRING SEMESTER THAT YOU RECEIVED FOR THE FALL SEMESTER. You can check your current Baseline and Baseline Plus balances by logging onto your campus card account at http://onlinecardoffice. uwstout.edu. If you are satisfied with the Dining Plan and Baseline Plus amount that you currently have, you can ignore the remainder of these directions. To view, raise or lower your Dining Plan and/or the amount of Baseline Plus funds that will be placed on your card go to www. uwstout.edu/housing. Choose “Housing Contract Gateway” and follow the steps to log on using your Stout username and password. Choose “Assignments” Choose “Dining Plans” If you are satisfied with your Dining Plan and your Baseline Plus fund amount you are set for the 2013 spring semester, click “Log Out” in the right corner. To change your spring Dining Plan or Baseline Plus amount click on Plan Type that you want to change with a starting date of 1/17/2013. Dining Plan has to remain a Dining Plan. Baseline Plus can only be change to another Baseline Plus amount Click “Continue” to submit your request. Click “Log Out” in the right corner You will receive a confirmation email when your plan has been changed. If you desire, you can log on again to confirm the change after receiving confirmation email. Dining Plan and/or Baseline Plus amount must be changed by December 21.