DECEMBER MONTHLY SPECIALS FIRESIDE CAFÉ | GRIDIRON GRILL BURGER OF THE WEEK Week of Dec 2nd - Cowboy Burger Week of Dec 9th - Caprice Burger Week of Dec 16th - Five Alarm Burger Check out the Daily Specials at these food stations daily! • Fresh Homemade Potato Chips • Delicious Bakery Bar You will find some of the most popular Heritage Deli items ready to combo here! BLUE DEVIL GRILL Week of Dec 2nd - $1 for TWO Hot Dogs Week of Dec 9th - $1 Chipotle Snack Wrap Week of Dec 16th - $1 Parmesan Chicken Sandwich Dec 2nd - Philly Beef Dec 9th - Tuna Dec 16th - Meatball-Pepperoni BBQ Chicken Chicken Artichoke Buffalo Chicken December 2012 Edition Purchase any sandwich or salad for $3.00 and make it a combo for an additional $1.29 SKYLIGHT MARKET | DECEMBER SPECIALS FIRE & STONE PIZZERIA PIZZA OF THE WEEK University Dining Services Value Combos - Treat Yourself Right! Each Combo includes: BUNS & BOWLS SUB OF THE WEEK Presented by HC2 JARVIS EXPRESS Three selections offered each week from: • Cranberry Turkey Sandwich • Tuscan Chicken Sandwich • BLT Sandwich • Italian Club • Mandarin Chicken Salad NORTH POINT PM DECEMBER SPECIALS Finals Time Again! Pulling an ALL NIGHTER?! Stay awake with a Jumbo Homemade Cookie and get a FREE 20 oz. Coffee or Hot Chocolate TRADITIONAL THANKSGIVING BUFFET RATED HIGH AMONG DINERS MONTHLY EVENTS The Traditional Thanksgiving Buffet offered to diners on Tuesday, November 13th was once again rated as a very popular meal. Surveys from 500 attendees reflected the following: Dining Service Advisory Committee Meeting Ratings: Excellent Menu 39% Overall Satisfaction 42% Entertainment/Décor33% Worthwhile?98%- Yes Good Fair 50% 10% 54% 3% 40% 20% 2% - No Poor 1% 1% 7% A total of 1728 individuals dined at the meal 1110 at the Commons and 618 at North Point. The most popular items on the menu varied slightly in order of popularity, however, turkey, snicker salad, mashed potatoes, stuffing and pork were all in the top 4 at one place or the other. Blaze, the Blue Devil mascot heard about the meal and visited both locations. Games included, pin the hat on the turkey, pumpkin toss, trivia for the holiday, and turkey art. FREE Season Fries with purchase of a Gyro NORTH POINT PM COMMONS MINI MART Week of Dec 2nd Week of Dec 2nd Week of Dec 9th Week of Dec 9th Grilled Cheese Chicken Sandwich Week of Dec 16th Cheddarwurst Nachos & Cheese TWO Hot Dogs! (All day) For only one meal at HC2 Jarvis Express! Super Sub Sandwich, Homemade Potato Chips, and Pumpkin Bar! Cranberry Turkey Sandwich, Homemade Potato Chips, and Pumpkin Bar! FIRESIDE CAFE | UPPER LEVEL MSC GridIron Grill: Full breakfast menu and upscale sandwiches for lunch Monday-Friday 7 a.m. - 3 p.m. Poblano's: Mexican food your way - tacos, burritos, quesadillas Monday-Thursday 10:30 am. - 10 p.m. Friday 10:30 am. - 3 p.m. Innovations: Dishes cooked to order with pasta and Asian cuisine Monday-Thursday 10:30 - 10 p.m. Friday 10:30 am. - 3 p.m. Comfort Zone: All of the Midwestern and Stout favorite comfort foods Monday-Friday 10:30 - 3 p.m. Heritage Deli: Upscale sandwiches and salads - ready to go! Monday-Friday 10:30 - 3 p.m. SKYLIGHT MARKET | LOWER LEVEL MSC Mo-Th 7 a.m. - Midnight | Fr 7 a.m. - 11:30 p.m. | Sa 10:30 a.m. - 11:30 p.m. | Su 12:00 p.m. - Midnight Grab & Go: Convenience and ready-to-eat foods Blue Devil Grill: All-American fast food menu items Buns & Bowls: Subs and salads made to order Fire & Stone Pizzeria: Brick Oven pizza by the slice Brew Devils: Full line of Starbucks beverages, smoothies, ice cream treats Open at 10 a.m. Monday - Friday RETAIL DINING OPERATIONS EXPRESSWAY CARTS: Quick service of coffees, sodas, sandwiches and more. UNIVERSITY LIBRARY Monday-Thursday HARVEY HALL Monday-Thursday Friday 9:30 a.m. - 5:00 p.m. 7:30 a.m. - 3:00 p.m. 7:30 a.m. - 2:00 p.m. HC2 JARVIS EXPRESS: Located in the large ground floor lounge of Jarvis Hall, this location offers grab and go service with the best of our Expressway Carts and the Heritage Café menu. Snacks, quick lunch, and beverages await you. Monday-Thursday 7:30 a.m. - 5:00 p.m. Friday 7:30 a.m. - 2:00 p.m. NORTHERN EXPRESS & NORTHPOINT PM: Offering in between meal and late night snacks plus popular grocery items for north campus residents. Daily Northern Express Hours Sunday 10 a.m. - 12:00 a.m. Monday-Thursday 7 a.m. - 12:00 a.m. Friday 7 a.m. - 10:00 p.m. Saturday 10 a.m. - 10:00 p.m. Daily PM Hours Sunday Monday-Thursday 7:30 p.m. - 12:00 a.m. 8 p.m. - 12:00 a.m. University Dining Service invites students in the Residence Halls and the public to a buffet to celebrate the Holiday Season. The buffet will be offered at the cafeteria locations, Commons and North Point Wednesday, December 12th from 4:00 – 7:30 p.m. Meal service on this day will be interrupted from 3:30 – 4:00 p.m. at North Point and at Commons in preparation. The dining areas will be decorated and trimmed to set the mood for this festive season. Diners will be offered the opportunity to decorate their own cookie or cookies. MENU CARVED PIT HAM | CHICKEN CORDON BLEU | LASAGNA ROLL UPS CHICKEN PILAF W/ORZO | AU GRATIN POTATOES | GREEN BEAN CASSEROLE VEGGIE PASTA TOSS SALAD | CREAMY FRUIT SALAD | BANANA BREAD | DINNER ROLLS SUGAR & GINGERBREAD COOKIES | SPRITZ COOKIES | RUSTIC APPLE CRUMB PIE EGG NOG | MISTLETOEPUNCH 10 a.m. - 7 p.m. 7 a.m. - 8 p.m. 7 a.m. - 7 p.m. 10 a.m. - 7 p.m. Tuesday, December 11th 11am-1pm, Great Hall, MSC Holiday Feast - Dining Halls Wednesday, December 12th 4-7:30pm Commons & North Point Graduation Midnight Breakfast Sunday, December 16th 10pm-Midnight Commons & North Point WINTERM DINING HOURS January 2nd-20th Skylight Market & Brew Devils Monday-Friday | 7:30am-3pm Monday, January 21st Commons & North Point Dining Re-Open with Brunch 10am-1:30pm Dinner 4pm-6pm PRICES Baseline $2.50 | Flexline$6.45 | Cash $7.60 | Block One Meal SAMPLE BAR WEEKLY – GIVE US FEEDBACK!! Every Tuesday at Commons and North Point Dining Hall we offer samples of new recipes or products and ask for our customer’s feedback. Take a minute each Tuesday to try the sample of the week and tell us what you think. Your opinion counts! December 4th – Southwest Veggie Wrap December 11 – Cajun Mac & Cheese December 18th – No sample bar –Evaluation Week COMMONS MINI MART: Located on first floor of the Commons offering all day grab and go foods as well as a limited grocery line. Sunday Monday-Thursday Friday Saturday Holiday Community Buffet Saturday, December 15th HOLIDAY FEAST 2012 BLOCK PLAN DEALS Monday, December 3rd 5pm, Willow Room, MSC UNIVERSITY DINING SERVICE Learn more at www.uwstout.edu/dining Northern Express 10am-Midnight Commons Mini-Mart 10am-8pm Skylight Market & Brew Devils 10am-Midnight NUTRITION NEWS YOU CAN USE Eat Well Through Finals so you can Enjoy the Holiday Break This time of year is stressful for everyone with the anticipation of holiday celebrations and preparation for those, but on top of that having final papers to write, exams to take and presentations to give make it overwhelming at times. Keeping your eating on track can help you feel energized during the final weeks of the semester. Here are some tips on how to do that. Keep your meals regular. Take time to sit down and eat. Your body will appreciate the break and your mind will feel refreshed and ready to concentrate again. When you eat, have a balanced meal with whole grains, fruits and vegetables, moderate amounts of lean protein and low fat dairy foods. Grabbing something quick from a vending machine won’t give you the nutrients that you’ll get from the balanced meal, and it will probably be a high calorie choice. Eat breakfast every day. Breakfast helps you “break the fast” and gives you the energy you need to get your day started. Numerous studies have shown that students are more alert and perform better on tests when they have eaten breakfast. Healthy and quick breakfast ideas include toast with peanut butter, whole grain cereal with milk and fruit, granola topped with yogurt and fruit, or a hardboiled egg with toast. Go easy on caffeine. Coffee does give you a boost, but if you’re drinking coffee drinks like mochas and smoothies you can be getting a lot of extra calories from the fat and sugar in the added cream, whole milk and sugar. Try black coffee or coffee with skim or low fat milk added and keep it to 3-4 cups per day. An alternative to coffee is green tea, which is also a source of healthy antioxidants. Green tea contains lesser concentrations of caffeine than coffee, but still gives you an energy boost. Eat every three to four hours by including some healthy snacks in between your meals. Eating frequently helps keep your energy level steady and your brain fueled for late night studying. So plan ahead and have some healthy snack choices on hand for between meals and late nights. Fruit is great – apples, pears, oranges, bananas, canned peaches, pears or applesauce, dried fruit like apricots or raisins. Vegetables like baby carrots, green peppers strips, or a cut up veggie tray with low fat dip. Protein foods like string cheese, peanut butter on crackers, yogurt, nuts like peanuts or almonds (in small amounts). Snack foods like low fat microwave popcorn, pretzels, baked tortilla chips with salsa, whole grain granola bars and rice cakes or soy crisps. Dessert items like frozen fruit bars, low fat pudding, ginger snaps or animal crackers. When you snack, check the Nutrition Facts for the serving size, take that amount out of the package or bag and put it in a dish. This will help you control how much you eat instead of going back to the bag several times for more. Work in some physical activity. Take a study break and hit the gym or go for a walk. Your body will feel better and so will your mind, you’ll get an energy boost and be ready to hit the books again. How can I enjoy the holiday break without feeling like I’m out of control with eating? The holidays are great occasions to spend time with family and friends, but they usually involve a lot of social activities like holiday dinners and parties where food and eating are highlights of the get together. If you feel out of control and end up overeating, you won’t enjoy the party because you will be thinking about how uncomfortable you feel. Here are some strategies to help you feel more in control and avoid overeating. Have a snack before the meal or before going to the party. A piece of fruit or a serving of yogurt is a healthy snack choice. When you get to the dinner or party, look at all the foods and choose those you really enjoy eating. Take small servings of those foods and don’t feel that you have to try everything. Eat your food slowly and pay attention to how you are feeling as you’re eating. Listen to your body – stop eating when you’re comfortably full, rather than stuffed. Instead of eating too much, take time to enjoy socializing with family and friends! HOLIDAY COMMUNITY BUFFET On Tuesday, December 11th the Memorial Student Center (MSC) dining team will offer a buffet to bring the campus and community together over the noon hour. Student, faculty, staff, and the local Menomonie community are invited. It is a great social opportunity for those campus department, student organizations or groups not able to plan another time to celebrate the season together. Tables may be reserved for groups and tickets are available at http://www. uwstout.edu/shoppesatstout.cfm or at Room 224, MSC in advance. The menu includes: Caesar Salad | Relish Trays | Holiday Pasta Salad | Fruited Gelatin Salad | Oven Roasted Turkey w/Cranberry Orange Sauce | Honey Glazed Ham | Holiday Meatballs in Dill Sauce | Apple Pecan Stuffing | Mashed Potatoes w/Turkey Gravy | Butternut Squash w/ Brown Sugar | Green Bean Casserole | Assorted Pies | Holiday Cookies | Hot Mulled Cider | Coffee & Milk The cost is: $10.50 in advance and $11.50 at the door. Service time is 11:00 – 1:00 p.m. See you there! ADVISORY COMMITTEE MEETS The Dining Service Advisory Committee meets next on Monday, December 3rd at 5 p.m. in the Willow Room of the Memorial Student Center. If you have any concerns, questions or issues you would like discussed at this meeting please contact a representative. All Advisory Committee members are listed with their e-mail addresses on the UDS Web site under “About UDS”. You are also welcome to share concerns with UDS via the comment feature of the Web site or e-mail Ann Thies, Director of Dining at thiesa@uwstout.edu REGISTERED DIETICIAN LOCATED ON CAMPUS Lisa Eierman, R.D. is employed by University Dining Services to answer your nutrition questions or address dietary concerns. Lisa can be contacted by phone (232-3599) or email (eiermanm@uwstout.edu). Her office is located in Room 160 of Merle Price Commons. Lisa is on campus on Mondays and Wednesdays. MIDNIGHT BREAKFAST DINING SERVICE OPERATIONS – EXAM WEEK HOURS Sunday – December 16th FREE! Don’t miss this!!!! Sunday, December 16th All Hall Residents are invited and admittance will be FREE, but you must have your campus ID card to verify Baseline Plan participation. Off campus diners are required to pay a nominal fee of $2.00. This event is co-sponsored by University Housing and University Dining Service. It will be offered at both Commons and North Point Dining Rooms from 10:00 p.m. until 12:00 a.m. Mid-Night! There will be a great breakfast menu: Scrambled Eggs, French Toast, Donuts, Muffins, Cereal, Fruit, Yogurt, etc. There will also be games and prizes. It’s a great opportunity to relax and refuel for the rigors of exam week. It is also a great last chance to socialize with fellow students before we leave for semester break. P.S. North Point “to-order menu” will not be offered after 9:30 p.m. to prepare for this event. COMPOSTING UPDATE – UNIVERSITY DINING SERVICE University Dining Service has been composting kitchen and post consumer waste returned to the dishroom in each facility since January 2010. The tonnage of compostable materials diverted from the landfill by University Dining and sent to commercial compost site: - Calendar Year 2010 – 90.7 tons - Calendar Year 2011 - 67.7 tons (MSC Closed during this time) - Calendar Year 2012 (thru October) - 56.3 tons University Dining hopes that this year we will see successful practices implemented to get more post-consumer food waste into the compost stream and out of the landfill. The campus is adding compost containers to the academic buildings and increasing the number for the public in MSC and Commons. The removal of containers in meeting and classrooms will help to encourage everyone to properly sort and dispose of all trash. Residence halls already have compost collection underway. Sustainability is everybody’s responsibility please do your part, and encourage your fellow campus community members to do the same. In the cafeterias take only what you now you can eat, remember you can go back for seconds on all sides and salad bar items. Consumer food waste does contribute to the costs for meals in the cafeterias. All Operations – Normal Hours Skylight (Grab N Go) & Brew Devils Extended Hours 12am-2am Monday – December 17th All Operations – Normal Hours Skylight (Grab N Go) & Brew Devils Extended Hours 12am-2am Tuesday – December 18th All Operations – Normal Hours Skylight (Grab N Go) & Brew Devils Extended Hours 12am-2am Library Expressway Cart - Last Day Wednesday – December 19th Northern Express 7 a.m. – 10 p.m. Harvey Hall Expressway Cart - Last Day Skylight Market & Brew Devils Close @ 11:30 p.m. Thursday – December 20th Commons & North Point Dinner closes @ 6:30 p.m Fireside Café Closed Skylight Market & Brew Devils Closes at 7:00 p.m. HC2 Jarvis Express Last Day closes @ 2 p.m. Commons Mini Mart 7 a.m – 7 p.m Northern Express 7 a.m. – 7 p.m Friday – December 21st Commons & North Point Skylight Market Commons Mini Mart Northern Express Lunch Only – Closes at 1:30 p.m. Closes at 3:30 p.m. Closes at 2:00 p.m. Closes at 2:00 p.m. SECOND SEMESTER HOURS –RE-OPENING OF DINING OPERATIONS Monday, Martin Luther King, Jr Day – January 21st Commons & North Point Brunch 10:00 – 1:30 p.m. Dinner 4:00 – 6:30 p.m. Northern Express & PM 10 a.m. – 12:00 Midnight Commons Mini Mart 10:00 a.m. – 7:00 p.m. Student Center – Skylight Market & Brew Devils 10:00 am. – 12:00 Midnight