PERSONAL TRAINING PROGRAM
WELLNESS AND RECREATION SERVICES
FEE STRUCTURE: For Students
Package #1; Free - Pre-Training Information Meeting
 Clarify Personal Training Program
 Program Registration
 Fitness Appraisal Questionnaire
 Answer Questions and Concerns
 Identify and Discuss Individual Goals
 Health History Questionnaire
 Identify Health Risks
Package #2; $22 - Physical Fitness Assessment
 Informed Consent Statement
 Body Composition Analysis
 Resting Heart Rate
 Aerobic Capacity Testing/ Estimated VO2max
 Blood Pressure
 Flexibility Assessment (sit & reach)
 Height and Weight
 Muscular Strength/Endurance Evaluation
Package #3; $30 - 1 One-on-One Exercise Session
 A 1.5 – 2 hour orientation and exercise session at one of our three facilities:
 Fitness Area
 Free Weight Room

Health Beat
Package #4; $60 - 3 One-on-One Exercise Sessions
 Meet with a Personal Trainer Three Times
Package #5; $100 - 6 One-on-One Exercise Sessions
 Meet with a Personal Trainer Six Times
Package #6; $150 - 10 One-on-One Exercise Sessions
 Meet with a Personal Trainer Ten Times
Package #7; $170 - 10 One-on-One Exercise Sessions
 Meet with a Personal Trainer Ten Times
 Includes #2 Physical Fitness Assessment Pre-test & Post-test
Package #8; $280 - 20 One-on-One Exercise Sessions
 Meet with a Personal Trainer Twenty Times
Package #9; $300 - 20 One-on-One Exercise Sessions
 Meet with a Personal Trainer Twenty Times
 Includes #2 Physical Fitness Assessment Pre-test & Post-test
Package #10; $410 - 30 One-on-One Exercise Sessions
 Meet with a Personal Trainer Thirty Times
Package #11; $540 - 40 One-on-One Exercise Sessions
 Meet with a Personal Trainer Forty Times
For more information contact: Kristy Leen, Personal Fitness Coordinator, 273-7167
NO REFUNDS