-2013-2014-
Prepared by: Lisa Eierman, MS, RD, CD;
Registered Dietitian
University of Wisconsin-Stout | University Dining
UNIVERSITY DINING SERVICES
www.uwstout.edu/dining
Start Making Healthy Decisions Today! - - - - - - - - - - - - - - - 3
Making Healthy Decisions with Dining Services
Helping You Watch Your Fat Intake - - - - - - - - - - - - 4
Nutrition Services
Personal Nutrition Counseling
Nutrition Labeling
Table Tents
The Decision is Yours - - - - - - - - - - - - - - - - - - - - 5
Making Healthy Decisions/Key to Abbreviations - - - - - - - - - - 6
Breakfast Cereal
Cold
Hot - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 7
Eggstraordinary Omelets
Fillings - - - - - - - - - - - - - - - - - - - - - - - - - - - - 7
Waffle Works
Toppings - - - - - - - - - - - - - - - - - - - - - - - - - - - 8
Breakfast-Miscellaneous (Roll, Donuts, Muffins) - - - - - - - - - - 8
Breakfast Entrees - - - - - - - - - - - - - - - - - - - - - - - - - - - 9
Beef Entrees - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10
Pork Entrees - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10
Poultry Entrees - - - - - - - - - - - - - - - - - - - - - - - - - - - - 11
Seafood Entrees - - - - - - - - - - - - - - - - - - - - - - - - - 11-12
Meatless Entrees - - - - - - - - - - - - - - - - - - - - - - - - - 12-13
Sandwich Entrees - - - - - - - - - - - - - - - - - - - - - - - - 13-14
Broadway/Lakeside Grill - - - - - - - - - - - - - - - - - - - - - - - 14
Pasta Stop - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 15
Blue Devil Pizzeria - - - - - - - - - - - - - - - - - - - - - - - - - - 15
D’Jour Station - - - - - - - - - - - - - - - - - - - - - - - - - - - 16-18
Tacos & More - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 19
Southwest Sizzle - - - - - - - - - - - - - - - - - - - - - - - - - - - 19
Stir N’ Wok - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 20
Broadway/Lakeside Deli - - - - - - - - - - - - - - - - - - - - - 21-22
Gravies - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 22
Potatoes, Pasta, Rice & Sides, “Carb Corner” - - - - - - - - - 22-23
Vegetables - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 23
Soups
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 24
Salad Bar - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 25
Salad Dressing - - - - - - - - - - - - - - - - - - - - - - - - - - - - 25
Savory Salads - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 26
Fruit & Gelatin Salads - - - - - - - - - - - - - - - - - - - - - - - - 27
Breads - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 27
Fruit
Fresh & Canned - - - - - - - - - - - - - - - - - - - - - - - - - - - 28
Sweet Endings
Ice Cream/Frozen Yogurt - - - - - - - - - - - - - - - - - 28
Toppings - - - - - - - - - - - - - - - - - - - - - - - - - - 28
Pudding - - - - - - - - - - - - - - - - - - - - - - - - - - 28
Cookies - - - - - - - - - - - - - - - - - - - - - - - - - 28-29
Cakes, Pies, & Bars - - - - - - - - - - - - - - - - - - 29-30
Beverages - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 31
Miscellaneous Condiments - - - - - - - - - - - - - - - - - - - 32-33
3
Start Making Healthy Decisions Today!
Your body needs many different nutrients from a variety of foods everyday &
regular exercise to stay healthy. The MyPlate food guide can be an important
tool to help you plan a balanced diet. The MyPlate food guide also helps
you plan a balanced diet by showing the number of servings from each food
group you need each day. University Dining Services at the Commons &
North Point wants to help you make healthy decisions by providing a wide
variety of foods from all of the food groups in the MyPlate food guide.
Visit the government website www.choosemyplate.gov to calculate your
personal dietary needs.
4
Making Healthy Decisions With Dining Services
Many students are concerned about the amount of fat they consume. Health
professionals recommend limiting the fat in your diet to no more than 30
percent of your total calories.
The table below lists various calorie levels & the number of fat grams per day
a person could consume to equal 30% of the day’s calories.
Calorie Level
Total Fat Grams to Equal 30% of Day’s Calories
1,200
40
1,600
53
1,800
60
2,000
66
2,500
83
*1,600-2,000 calories per day is the ”average” caloric need for most people.
Helping You Watch Your Fat Intake...
Did you know that the following low-fat food choices are available every day
at Commons & North Point?
Egg substitute (no cholesterol)
Cold & hot cereal
Vegetables prepared without margarine or butter
Non fat frozen yogurt
Fresh salad bar items
Fat free salad dressings
Low fat & skim milk
Lean Turkey, Ham, Tuna served on the sand bar
Refried beans available on the Taco bar
Low fat yogurt (made with 1% milk)
Rice
Baked potato
Whole wheat & multi-grain breads & rolls
Bagels
Reduced fat cottage cheese, sour cream & salad dressing
5
The Following Nutrition Services are
Available to You from UDS
Personal Nutrition Counseling
Whether you want information on gaining weight, losing weight, or other nutrition con
cerns call 232-3599 to make an appointment for personal nutrition counseling with a
Registered Dietitian. You may also email your nutrition questions to
Lisa Eierman, RD at eiermanm@uwstout.edu
Food Allergy Information
If you have a medically diagnosed food allergy, Dining Services can help you identify
foods containing allergens.
Nutritional Information
Making healthy food choices can sometimes be difficult. This Making Healthy Deci
sions booklet provides nutrition information about all foods served at North Point &
the Commons. Nutritional analysis of food items can also be found at UDS
website <www.uwstout.edu/dining>
Table Tents
Nutrition table tents will be placed on the dining room tables monthly.
They provide you with nutrition information on a variety of topics.
The Decision is Yours…
Use all of the Making Healthy Decisions resources to make good food choices. You
will find many healthy foods available at the Residence Dining halls, you will also find
foods that should be limited in a healthy diet. Choose wisely…the decision is yours.
6
Making Healthy Decisions
Taking care of yourself is important to be your best & University Dining Services (UDS)
would like to help you make healthy lifestyle decisions. We would like to do our part
by providing healthy food options, as well as nutrition & health information. Below is a
key to help you in underst&ing the nutrition tables found in the booklet.
Calories
Carb.
Pro.
Total Fat
Fiber
Carbohydrates (grams)
Protein (grams)
Total Fat (grams)
Dietary Fiber (grams)
As a point of reference, most young adults who are moderately active require
approximately:
1,500-2,000 calories per day
185-250 grams of carbohydrate per day
75-100 grams of protein per day
50-65 grams of fat per day
20-35 grams of fiber per day
This booklet is designed as a resource to provide you with information to make
healthy food decisions. If you are interested in further information, please contact
Lisa Eierman, Registered Dietitian, at 232-3599.
7
Serving Size
Calories
Carbs
Protein
110.0
148.0
100.0
169.0
143.0
190.0
120.0
220.0
143.0
88.0
143.0
190.0
120.0
95.0
120.0
75.0
62.0
160.0
130.0
170.0
160.0
150.0
25.0
22.0
22.0
33.0
35.0
46.0
26.0
43.0
29.0
20.0
29.0
46.0
22.0
23.0
22.0
14.0
16.0
29.0
26.0
34.0
32.0
32.0
1.0
1.0
3.0
1.0
1.0
5.0
1.0
5.0
3.5
1.5
2.5
5.0
2.0
1.5
7.0
2.5
.75
6.0
3.0
4.0
4.0
3.0
Total Fat Fiber
BREAKFAST CEREALS
Apple Jacks (Kelloggs)
Cap’n Crunch, Berries (Quaker)
Cheerios (plain)(GM)
Cinnamon Toast Crunch(GM)
Frosted Flakes(Kelloggs)
Frosted Mini Wheats (Kelloggs)
Fruit Loops (Kelloggs)
Granola (Malt O’Meal)
Honey Nut Cheerios (GM)
Kix (GM)
Lucky Charms(GM)
Raisin Bran
Reese’s Puffs (GM)
Rice Krispies (Kelloggs)
Special K
Oatmeal, cooked
Raisins
Oatmeal (plain)
Oatmeal, Apples & Cinnamon
Oatmeal, Cinnamon & Spice
Oatmeal, Maple & Brown Sugar
Oatmeal, Raisins & Spice
1 cup
3/4 cup
1 cup
1 cup
1 cup
21 bisc
1 cup 3/4 cup
1 cup
1 cup
1 cup
1 cup
3/4 cup
1 cup
1 cup
1/2 cup
2 Tbsp
1 packet
1 packet
1 packet
1 packet
1 packet
1.0
1.5
2.0
4.0
0.0
1.0
1.0
4.5
1.5
1.0
1.0
1.0
3.0
0.0
0.5
1.5
.1
3.0
1.5
2.0
2.0
2.0
3.0
1.0
3.0
1.0
1.0
6.0
1.0
3.0
2.0
2.5
1.0
7.0
1.0
0.0
0.0
2
.9
4.0
0.0
0.5
0.5
0.5
EGGSTRAORDINARY OMELETS
Eggs
4 oz
170.0
1.5
14.5 12.0 0.0
Egg Substitute (no cholesterol)
4 oz
95.0
4.5
16.0 0.0
0.0
Fillings (may use up to a total of 3 oz):
Bacon
1 oz
145.0
0.0
8.0
12.0 0.0
Cheese, American
1 oz
106.0
0.0
6.0
10.0 0.0
Cheese, Mozzarella
1 oz
90.0
0.0
8.0
5.0
0.0
Ham
1 oz
30.0
0.0
4.0
2.0
0.0
Mushrooms
1 oz
4.0
2.0
0.0
0.0
0.0
Onions
1 oz
10.0
2.5
0.0
0.0
0.0
Peppers, green
1 oz
6.0
2.0
0.0
0.0
0.5
Tomatoes
1 oz
5.0
1.0
0.0
0.0
0.0
8
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
WAFFLE WORKS
Belgium Waffle (Carbon’s)
1 each 394.0 40.0
10.0 22.0 1.4
Toppings:
Apple
3 oz
56.0
20.0
0.0
0.0
0.8
Blueberry
3 oz
64.0
16.0
0.0
0.0
0.4
Strawberry
3 oz
88.0
23.0
0.0
0.0
0.4
Chocolate Chips, mini
1 tblsp 80.0
10.0
1.0
4.0
0.0
Powdered Sugar
1 tsp
10.0
3.0
0.0
0.0
0.0
Whipped topping (non-dairy) 2 tblsp 25.0
2.0
0.0
2.0
0.0
Syrups:
Maple flavored
1/4 cup 220.0 57.0
0.0
0.0
0.0
Maple, Sugar Free
1/4 cup 35.0
11
0.0
0.0
0.0
BREAKFAST (MISCELLANEOUS)
Caramel Roll
1 each 594.0 26.0
5.0
23.0 0.5
Cinnamon Roll
1 each 220.0 45.0
4.0
3.0
1.0
Cream Cheese Pocket
1 each 391.0
61.0
8.0
14.0 0.5
Donuts:
Cake, frosted (average)
1 donut 330.0 36.0
4.0
17.0 0.5
Cake, plain, chocolate (2.5 oz)
1 donut 290.0 32.0
4.0
16.0 1.0
Cake, plain (2.5 oz)
1 donut 210.0
24.0
4.0
11.0 0.5
Muffins:
Almond Poppy Seed
1 each 386.0 57.0
6.0
16.0 1.3
Banana Chocolate Chip
1 each 250.0 28.0
4.0
10.0 2.0
Banana Nut
1 each 248.0
32.0
5.0
10.0 2.0
Blueberry
1 each 211.0
20.0
2.0
5.0
2.0
Caramel Apple Muffin
1 each 211.0
20.0
2.0
5.0
2.0
Cornbread Muffin
1 each 174.0
26.0
5.0
5.0
2.0
Cranberry Orange Muffin
1 each 218
21
2.0
11
1.5
Honey Bran Muffin
1 each 320.0 53.0
6.0
11.0 2.0
Lemon Poppyseed Muffin
1 each 320.0 53.0
6.0
11.0 2.0
Peaches & Cream
1 each 194.0
35.0
3.0
5.0
1.5
Peanut Butter Chocolate Chip
1 each 260.0 32.0
6.0
10.0 1.3
Pumpkin Nut
1 each 229.0 35.0
3.0
9.0
2.0
Raspberry Cream
1 each 246.0
43.0
2.0
10.0 1.5
9
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
BREAKFAST ENTREES
Bacon
3 strips 84.0
0.2
Turkey Sausage
3 links
102.0
2.0
Biscuit, Egg & Sausage
1 each 562.0 26.0
Biscuit & Sausage Gravy
1 each 323.0 28.0
Breakfast Burrito
1 each 388.0 35.0
Breakfast Pizza
1 each 273.0
21.0
Egg, hard boiled, peeled
3 each 232.0 1.7
Egg & Bacon Muffin
1 each 496.0 32.0
Egg Plate with Bacon
1 each 376.0
5.0
Egg Plate with Sausage
4 oz egg/3 links 256.0 6.9
Eggs, scrambled
6 oz
235.0 6.0
Eggs, scrambled with cheese
6 oz
337.0
8.0
Eggs, scrambled with bacon
6 oz
300.0 6.0
Eggs, scrambled with bacon & cheese 6 oz 309.0 4.0
Eggs, scrambled with ham
6 oz
312.0
6.0
Eggs, scrambed with ham & cheese 6 oz
340.0 8.0
French Toast
2 slices 309.0 32.0
French Toast with Cinnamon
2 slices 308.0 34.0
French Toast, Texas Cinnamon
2 slices 416.0
54.0
Ham & Cheese Muffin
1 muffin 345.0 32.0
Quiche Lorraine
1/6 slice 470.0
20.0
Stout Style Egg & Cheese Muffin 1 sand 328.0 34.0
Stout Style Egg & Cheese Biscuit 1 sand
557.0 28.0
Strata, Ham & Cheese
1 piece 435.0 22.0
Pancakes:
Apple Cinnamon
2 each 203.0 38.0
Blueberry
2 each 176.0
33.0
Buttermilk
2 each 194.0
36.0
Whole Grain
2 each 246.0
44.0
Whole Wheat
2 each 238.0 45.5
5.7
9.4
21.5
7.0
21.0
14.0
18.9
21.0
17.0
22.0
18.0
27.0
21.0
23.0
21.0
27.0
15.0
15.4
19.0
20.5
24.0
17.0
27.0
29.0
6.5
6.3
42.0
20.0
23.0
14.0
15.9
31.0
26.0
16.0
14.0
23.0
20.0
22.0
20.0
22.0
12.0
11.8
13.0
15.0
32.0
15.0
38.0
25.0
0.0
0.0
1.0
1.0
1.0
2.0
0.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
0.5
2.0
1.0
0.0
6.0
5.0
6.0
6.5
7.0
3.0
2.0
3.0
4.5
3.5
0.5
0.5
0.5
4.0
2.5
10
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
BEEF ENTREES
Beef & Tomato Macaroni
Beef Fritter
Burrito, smothered
Chopped Beef Steak
“Dr. D’s” Chili
Italian Meat Sauce (for spaghetti)
Italian Meat Sauce & Spag.
Lasagna
Meatball Stroganoff
Pizza Hotdish
Roast Beef S&. Plate
Spasagna
Swedish Meatballs/Gravy
Tator Tot Casserole
Veal Parmesan
Vidalia Onion Burger
9 oz
296.0 33.0
14.0 13.0 3.0
1 each 374.0
15.0
17.5
27.0 0.5
1 each 259.0 29.0
12.0 11.0 0.0
1 each 719.0
0.0
65.0 49.0 0.0
6 oz
188.0 14.0
9.0
11.0 4.0
6 oz
296.0 12.0
18.0 21.0 2.6
6 oz pasta/6 ozsauce 458.0 60.0 19.0 16.0 1.0
1 piece (1/20 pan) 498.0 50.0 30.0 21.0 5.0
10 oz
430.0 24.0
14.0 32.0 0.0
12 oz 509.0 44.0
26.0 25.0 1.5
1 each 303.0 28.0
26.0 9.0
2.0
10 oz
501.0
41.0
28.0 25.0 2.0
4 oz
227.0
7.0
35.4 6.0
0.0
8 oz
464.0 33.0
16.0 31.0 0.5
1 each 413.0
20.0
24.0 27.0 2.0
1 sand
598.0 42.0
29.0 35.0 2.0
PORK ENTREES
Cajun Mac N Cheese
Corn Dog
Fettucini w/ Sausage
Ham Slice
Italian Sausage & Peppers
Pizza Burger Pork Tenderloin Fritter
Pork Loin w/ Spiced Applesauce
Roast Pork
Smoked Sausage/Sauerkraut
Sweet & Sour Pork
Western Taco Scrambler 8 oz
444.0 42.0
19.5
1 each 280.0 10.0
7.0
12 oz
570.0
69.5
19.5
4 oz
200.0 0.0
18.0
5 oz sausage/veg. 389.0 6.0 13.0
1 each 435.0 28.0
20.0
1 each 358.0 27.0
24.0
4 oz
129.0 10.0
10.0
4 oz
100.0
0.0
11.5
2 oz
283.0 22.0
10.0
6 oz
241.0
23.0
17.5
1 each 302.0 18.0
15.5
21.5
17.0
11.5
14.0
35.0
27.0
17.0
5.0
5.5
18.0
8.5
18.0
1.5
0.0
2.5
0.0
1.0
0.0
0.0
1.0
0.0
0.0
0.5
2.5
11
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
BBQ Chicken
8 oz
542.0 8.0
41.0
Bourbon Chicken
8 oz
608.0 28.0
40.0
Chicken & Biscuit
6 oz meat/biscuit 383.0 34.0 25.0
Chicken Black Bean Stir Fry
6 oz
142.0
6.0
18.0
Chicken Broccoli Casserole
8 oz
353.0 25.5
22.0
Chicken Ceasar Casserole
5 oz
371.0
28.0
18.0
Chicken Fajita, spicy w/Lime
1 each 348.0 36.0
48.0
Chicken Fettuccini Alfredo
8 oz
508.0 75.0
21.0
Chicken Fiesta 8 oz
288.0 28.0
22.0
Chicken Fried Chicken
1 piece 337.0
18.5
24.0
Chicken Parmesan 1 serving 541.0
21.0
31.0
Chicken Pasty
1 each 644.0 54.0
23.0
Chicken Quesadilla
1 each 380.0 39.0
15.0
Chicken Ranch Steak
1 each 333.0 22.5
30.0
Chicken Rice Au gratin Casserole 9 oz
402.0 34.0
23.0
Chicken Szechwan
7 oz
215.0
13.0
20.0
Chicken Tenders (Lunch)
4 pieces 406.0 17.0
20.0
Chicken Tenders (Dinner)
5 pieces 586.0 20.7
24.0
Chicken Teriyaki
6 oz
425.0 20.0
46.0
Chicketti Casserole
6 oz
300.0 24.0
18.0
Country Chicken Casserole
8 oz
230.0 23.0
14.0
Creamy Baked Chicken Breast
1 serving 507.0
28.0
32.0
Crispy Oven Fried Chicken
10 oz
798.0 21.0
77.5
Honey Sesame Chicken Teriyaki 4 oz
319.0
46.0
23.0
Grilled Chicken Breast w/Chipotle Sauce 1 each 326.0 0.5
2.5
Oven Fried Chicken
10 oz
734.0 18.0
42.0
Southwestern Glazed Chicken
10 oz
633.0 29.0
44.0
Spanish Rice Chicken Casserole 8 oz
382.0 38.0
19.0
Turkey, roasted
4 oz
104.0
0.0
23.0
Tuscan Chicken
9 oz
689.0 79.0
38.0
37.0----37.0 0.0
16.0----5.0
1.5
17.0 1.5
20.0 1.0
8.0
1.0
12.0 3.0
9.0
1.0
17.0 0.0
37.0
0.0
39.0 2.0
18.0 5.0
12.0 0.0
19.0 1.0
9.0
3.0
29.0----45.0 0.0
5.0----14.0 1.0
9.0
2.0
28.0 1.0
42.0----5.0
0.5
24.0 0.0
54.0----36.0 1.0
18.0 2.5
1.0----23.0 3.0
POULTRY ENTREES
SEAFOOD ENTREES
Baja Fish Tacos
Battered Fish
Cheese Encrusted Pollock
Cod, breaded (lunch)
1 taco
2 each
6 oz
3 oz
278.0
299.0
494.0
179.0
36.0
15.0
29.0
13.0
17.0
13.0
43.0
11.0
12.0 1.4
21.5 0.5
21.5 1.0
10.0-----
12
Serving Size
Cod, breaded (supper)
4 oz
Italian Baked Pollock
6 oz
Crispy Baked Pollock
6 oz
Crunchy Fish Taco
1 each
Salmon/ Gr. Onion Bourbon Sauce4 oz
Seafood Fettucini Supreme
8 oz
Shrimp, breaded
4 oz
Southwestern Baked Pollock
4 oz
Tuna Noodle Casserole
9 oz
Calories
Carbs
Protein
Total Fat Fiber
203.0
459.0
516.0
368.0
249.0
328.0
279.0
101.0
353.0
15.0
18.0
35.5
33.0
13.0
29.0
13.0
1.0
41.0
13.0
42.0
44.0
17.0
16.0
16.0
25.0
19.0
20.0
11.0----24.0 1.0
4.0
1.0
22.0 2.0
14.5 0.0
16.0 1.0
14.0 0.5
2.0
0.0
12.0 2.0
MEATLESS ENTREES
Baked Penne
1 serving 320.0 33.0
20.5
BBQ Lentil Stew w/Biscuit
1 serving 270.0
40.0
8.5
Burrito, vegetarian, smothered
1 each 336.0 45.0
14.0
Cheese Hoagie
1 each 369.0 31.0
18.0
Cheese Pizza Bread
1 each 535.0 48.0
30.0
Cheese Manicotti
8 oz
371.0
39.0
16.0
Cheese Quesadilla
1 each 350.0 36.0
15.0
Chili, Vegetarian
8 oz
180.0 31.0
6.0
Fettucini Alfredo
4 oz
349.0 45.0
9.0
Garden Parmesan Patty
1 each 326.0 34.0
20.0
Garden Reuben
1 sand
847.0 106.0 33.0
Gourmet Grilled Cheese Sandwich 1 sand
369.0 35.0
17.0
Grilled Cheese on Sourdough
1 sand 402.0 33.0
21.0
Grilled Cheese w/ Egg
1 sand 279.0 13.2
7.6
Lasagna, Florentine 1 piece (1/20) 677.083.0
37.0
Macaroni & Cheese
8 oz
433.0 38.0
19.0
Mushroom Stroganoff 8 oz
142.0
13.0
5.0
Pierogies w/Pesto Sauce
1 serving 889.0 72.0
27.0
Ravioli, cheese/Marinara Sauce 9 oz
501.0
52.0
25.0
Roasted Red Pepper & Provolone Sandwich 1 sand816.0 60.0 23.5
Sloppy Joe (meatless)
1 sand 259.0 47.0
9.0
Spaghetti Sauce, meatless
6 oz
125.0 18.0
3.0
Spaghetti w/ Vegetarian Sauce
6 oz Spaghetti 362.0 66.0 11.0
Texas Grilled Cheese
1 sand 505.0 50.0
21.0
Tofu Mushroom Lasagna
1 piece (1/20) 309.0 18.5 23.0
Tortellini w/ tomato cream sauce 5 oz pas/6 oz sce. 540.0 77.0 13.0
Vegetarian Black Bean Stir Fry
6 oz
82.0
10.0
2.0
12.5 4.5
8.5
7.0
12.0----19.0 0.0
25.0 2.0
18.0 0.0
16.0 0.0
5.0
9.0
15.0 1.0
13.0 7.0
35.0 7.0
18.0 2.0
20.0----21.7 0.7
22.0 8.0
22.0 1.0
9.0
2.0
56.0 2.5
15.0 0.0
54.5 2.5
5.0
4.0
6.0
4.0
7.0----24.5 0.0
15.0 0.5
21.0 2.0
4.5
2.5
13
Serving Size
Calories
Carbs
416.0
395.0
351.0
376.0 553.0
137.0
215.0
107.0
33.0
28.0
46.0
48.0 54.0
34.0
23.0
13.0
9.0
22.0
16.0
17.0
6.0
2.0
5.0
3.0
29.0
23.0
12.0
13.0
35.0
0.0
13.0
6.0
BBQ Chicken/Sesame Bun
1 sand 414.0
BBQ Pork
1 sand 483.0
BLT
1 sand 223.0
Bratwurst on bun, Sauerkraut
1 sand 407.0
Cheese Hoagie
1 sand 369.0
Chicken Breast Italian 1 sand 270.0
Chicken Devonshire
1 sand 468.0
Chicken Ranch Wrap
1 sand 497.0
French Bread Italian
1/5 loaf 686.0
Focaccia Hero
1 sand 451.0
Focaccia Turkey Club
1 sand 370.0
Greek Turkey Caesar Melt
1 sand 590.0
Grilled Cheese on Sourdough
1 sand 402.0
Grilled Club Sandwich
1 sand 334.0
Grilled Veggie Club
1 sand 394.0
Gourmet Grilled Cheese
1 sand 369.0
Grilled Chicken
1 sand 256.0
Grilled Ham & Cheese on Sourdough 1 sand 376.0 Grilled Cheese w/ Bacon & Egg 1 sand 363.0
Grilled Cheese w/ Egg
1 sand 279.0
Gyro (without sauce)
1 each 475.0
Ham & Cheese Hoagie
1 sand 374.0
Hot Beef & Cheddar
1 sand 392.0
Hot Turkey Sandwich/Gravy
1 sand 210.0
Little Sicily Grilled Cheese
1 sand 579.0
Mexican Club Sandwich
1 sand 386.0
Memphis BBQ Turkey Sandwich 1 sand 343.0
Pattie Melt
1 sand 434.0
Pepperjack Pattie Melt
1 sand 590.0
Pork Rib Sandwich (mock)
1 sand 437.0
Polish Sausage/Kraut
1 sand 422.0
Pulled Pork Sandwich
1 sand 260.0
Rueben Sandwich
1 sand 570.0
58.0
44.0
30.0
23.0
30.5
18.0
33.0
53.0
58.0
32.5
31.5
42.5
33.0
32.0
28.0
35.0
20.0
33.0
13.5
13.2
48.0
30.0
29.5
17.0
41.0
32.0
50.0
27.0
39.0
35.0
29.0
26.5
44.0
19.0
35.0
9.0
15.0
17.5
8.0
24.0
33.5
27.0
23.0
25.0
26.0
21.0
23.0
22.0
17.0
30.0
23.0
13.5
7.6
42.0
25.0
30.0
18.0
23.0
26.0
15.5
28.0
30.0
17.0
16.0
23.0
31.0
12.0---15.0---7.0---28.0 1.0
19.5 0.0
19.0---26.0---15.0 1.5
39.0---25.5 .50
16.0 0.5
34.5 0.0
20.0---14.0---23.0---18.0 2.0
5.0---17.0---28.0 0.5
21.7 0.7
25.0---17.0---15.5 1.0
7.0---36.0---17.0 1.5
8.0
2.0
24.0---37.0---25.0---27.0---6.7
1.0
31.0----
Vegetarian Fettuccini
8 oz
Veggie Club, grilled
1 each
Veggie Devonshire/Bun
1 each
Veggie Italian Sandwich
1 sand Vegetarian Pastie
1 each
Vegetarian Sweet & Sour (NO rice) 6 oz Vegetarian Szechwan (NO rice)
7 oz
Veggie Teriyaki (NO rice)
6 oz
Protein
Total Fat Fiber
1.0
0.0
6.0
5.0
4.0
1.0
5.0
2.0
Sandwich ENTREES
14
Roast Beef/Ham Sub
Roast Beef Melt on Wheat
Roast Beef Pesto Grilled Cheese
Sloppy Joe
Smoked Turkey on Onion Roll
Sourdough Chicken Sandwich
Steakumm with Cheese
Submariner Sandwich
Texas Grilled Ham & Cheese
Texas Grilled Cheese
Turkey Burger with Pepperjack
Turkey Caesar Wrap
Turkey Melt
Turkey Reuben
Tuscan Chicken Pita
Veggie Devonshire/Bun
Veggie Italian Sandwich
Vidalia Onion Burger
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 576.0
474.0
487.0
298.0
384.0
400.0
550.0
391.0
718.0
603.0
392.0
644.0
328.0
700.0
415.0
394.0
358.0
598.0
55.0
30.0
35.0
28.0
45.0
30.0
30.0
38.0
60.0
50.0
27.0
54.0
28.0
61.0
45.5
52.0
50.0
42.0
34.0
31.0
27.5
13.0
24.0
34.0
31.0
22.0
32.0
21.0
28.0
31.5
24.0
32.5
44.5
19.0
18.0
29.0
24.0 2.0
27.0---26.0 0.0
15.0----14.0----16.0---33.0
----18.0----29.0----35.0----19.0----33.5 0.5
15.0----38.5 1.5
12.5 1.5
12.0----9.0----35.0 1.0
BROADWAY & LAKESIDE GRILL (burgers, fries, etc.)
French Fries
4 oz
346.0 44.0
American cheese slice 1 slice
80.0
0.0
Bacon Cheeseburger
1 sand 552.0 23.5
Cheeseburger
1 sand 480.0 23.5
Chicken Cutlet Sandwich, breaded1 sand 425.0 32.0
Chicken Breast Sandwich, grilled 1 sand 208.0 21.0
Fish Square
1 sand 301.0
34.0
Boca Burger
1 sand/2.5 oz 233.0 28.0 Garden Burger, original (plain)
1 sand/3.4 oz 279.0 45.0 Veggie Burger Black Bean
1 sand 289.0 39.0
Vegetarian Scallopini
1 each 282.0 4.3
Hamburger
1 sand 410.0
23.2
Hot Dog 4/lb
1 sand 461.0
30.0
Pattie Melt
1 sand 554.0 28.0
Pepperjack Cheeseburger
1 sand 450.0 23.0
Pepperjack Pattie Melt
1 sand 598.0 34.5
Swiss American Burger 1 sand 481.0
23.5
Turkey Burger with Pepperjack
1 sand 348.0 26.0
Vidalia Onion Burger
1 sand 598.0 42.0
4.5
5.0
30.5
25.5
19.0
22.0
15.0
18.0
12.0
18.5
30.2
21.0
18.0
32.0
23.0
30.0
25.5
25.0
29.0
17.0
7.0
36.7
31.0
26.0
4.0
12.0
8.0
6.0
7.0
15.2
25.0
30.0
35.0
28.0
37.0
32.0
15.5
35.0
5.0
0.0
0.0
0.0
1.0
1.0
1.0
5.0
5.0
6.0
1.1
0.0
0.5
0.0
0.0
0.0
0.0
0.0
2.0
15
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
PASTA STOP
Noodles:
Shells
4 oz
172.0
33.0
6.0
1.5
1.5
Rotini
4 oz
216.0
41.0
7.0
2.0
1.5
Barilla Whole Grain Penne
4 oz
195.0
33.0
8.5
3.0
3.5
Sauces:
Alfredo Sauce
4 oz
262.0 12.0
1.5
24.0 0.0
Italian Meat Sauce
4 oz
156.0
8.5
8.0
10.0 1.5
Red Veggie Sauce/Marinara (meatless) 4 oz 98.0 12.0
2.0
4.0
0.5
Bread Stick, garlic
1 stick
152.0
22.5
4.0
5.5
0.0
Parmesan Cheese
1 tbsp 23.0
0.0
2.0
1.5
0.0
BLUE DEVIL PIZZERIA
14” Round (may choose up to 2 pcs)
North Point pizzas are 7” nutrition information will be different. BBQ Chicken
1 slice (1/8) 162.0 5.0
16.0 8.5
0.0
Bacon Cheeseburger Pizza
1 slice (1/8) 290 18.5
17
17.5
3
Buffalo Chicken
1 slice (1/8) 368.0 21.0
19.5 22.5 0.5
Cheese
1 slice (1/8) 194.0 21.0
11.0 7.5
0.5
Cheese & Gardein Sausage
1 slice (1/8) 218.0 20.0
14.0 10.0 3.3
Cheesy Garlic
1 slice (1/8) 244.0 21.0
14.0 12.0 0.5
Chicken Alfredo
1 slice (1/8) 292.0 21.0
22.0 13.0 0.5
Double Cheese
1 slice (1/8) 280.0 22.0
19.0 13.0 0.5
Four Meat
1 slice (1/8) 286.0 21.0
17.5
14.5 1.0
Hamburger
1 slice (1/8) 245.0 20.0
14.0 12.0 0.5
Hawaiian
1 slice (1/8) 211.0 22.0
13.0 8.0
1.0
Pepperoni
1 slice (1/8) 234.0 21.0
13.0 11.0 1.0
Pizza Fry
1 slice (1/8) 276.0 21.0
10.0 17.0 0.5
Sausage
1 slice (1/8) 264.0 21.5
15.0 13.0 1.0
Sausage & Pepperoni
1 slice (1/8) 252.0 21.0
14.0 12.0 1.0
Spinach Alfredo
1 slice (1/8) 232.0 21.0
13.0 10.5 0.5
Veggie
1 slice (1/8) 212.0 21.5
11.5 9.0
1.0
16
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
D’JOUR STATION
Cook to Order:
Chicken Mashed Potato Bowl 1 serving 588.0 45.0
28.0 34.0
Chicken Pad Thai
1 serving 745.0
74.0
45.0 28.5
Gardein Pad Thai
1 serving 565.0 73.0
11.6 24.7
Fettucini Carbonara
1 serving 1255
86.3
72.4 67 .0
Gardein Carbonara 1 serving 1023
59.8
34.7 59.8
General Tso Chicken w/Vegetables & Rice 1 serving 574.0 85.0 20.0 16.0
General Tso Vegetable & Rice
1 serving 240.0
53.0
3.0
0.0
Supreme Chicken Nachos
1 serving 697.0
67.0
28.0 34.7
Tortellini w/ Black Bean Salsa
1 serving 364.0 26.0
26.0 23.0
White Chicken Chili in Bread Bowl 1 serving 584.0 89.0
29.0 12.0
Hot Dog Bar:
1/4 lb Beef Hot Dog w/White Brat Bun 1 each 461.0 30.0
18.0 30.0
Toppings:
Cheese Sauce
1 oz
32.0
1.5
0.5
2.5
Chili
1 oz
35.0
2.5
2.0
2.0
Dill Pickle Relish
1 tbsp 19.0
5.0
0.0
0.0
Sauteed Green Pepper
1 oz
24.0
1.3
0.0
2.0
Sauteed Onions
1 oz
19.0
33.0
0.5
2.0
Spicy Brown Mustard
1 tbsp 13.0
0.5
0.5
0.5
Mashed Potato Bar
Mashed Potatoes
4 oz
100
20
3
1.5
Toppings:
Seasoned Beef
1 oz
111
0.2
6.5
9.5
Diced Ham
1 oz
32
0.3
5.5
0.8
Seasoned Chicken
1 oz
63
0.1
5.3
4.5
Bacon Bits
1 oz
88
1.8
3
8.4
Black Beans
1 oz
37
6.5
2.5
0.2
Creamy Country Gravy
2 oz
95
7.5
2.5
6
Steamed Broccoli
1 oz
8
1.5
0.5
0.1
Bicolor Corn
1 oz
23
5.5
0.5
0.2
Parmesan Cheese
1 oz
122
1.2
10.5 8
Shredded Cheddar Cheese
1 oz
114
0.4
7
9.5
Fajitarrito
Chicken Filling
3 oz
170
2
27
5.5
Boca Filling
1 oz
22
2.2
4
0.3
Fajitarrito Toppings:
Refried Beans
1 oz
36
5.5
2
1
Picante Sauce
1 oz
7
1
0.3
0.2
Taco Sauce
1 oz
9
2
0.3
0
Lettuce
1 oz
3
0.5
0
0
Tostada Chips
1 oz
143
18.5
2
7
Sour Cream, reduced fat
1 oz
38
1
1
3.5
2.0
4.5
4.0
5.7
7.0
5.0
4.0
5.9
6.0
6.0
0.5
0.0
0.5
0.0
0.5
0.5
—
0
0
0
0
0
2.5
0
0.5
0.7
0
0
1
1
1.5
0
0
0.5
1
0
17
Serving Size
Hot Sandwich:
Buffalo Chicken Panini
Chicken Bacon Flatbread Chicken & Provolone Hot Sub
Crispy Orange Chicken Wrap
Flatbread Genovese Sandwich
Italian Meatball Sub
Roasted Red Pepper & Provolone Southwest Veggie Wrap
Spicy Italian Panini
Veggie Chappatti Wrap
Stoutato Stuffers:
Baked Potato
Toppings:
Bacon Bits
Broccoli
Cheese Sauce
Chili Beans
Ham
1 sand 1 sand 1 sand 1 wrap
1 sand 1 sand 1 sand 1 wrap
1 sand 1 wrap
Calories
690.0
388.0
641.0
629.0
529.0
565.0
754.0 630.0
754.0 356.0
Carbs
36.0
15.0
30.0
103.0
12.2
43.5
47.0 73.3
47.0
55.5
Protein
Total Fat Fiber
33.0
31.0
41.0
23.0
32.2
31.0
31.0
31.4
34.0
11.3
46.0
22.0
39.0
20.0
39.0
30.5
49.0
24.4
49.0
10.0
1.0
0.5
0.5
3.5
1.0
1.0
0.5
8.7
0.5
10.8
1 each(11 oz) 301.0 68.0 8.0 0.5
7.0
1 oz
2 oz
1 oz
1 oz
1 oz
136.0
17.0
32.0
26.0
32.0
0.5
2.5
1.5
4.4
0.3
9.0
1.5
0.5
1.5
5.5
10.5
0.0
2.5
0.2
3.5
0.0
1.5
0.0
1.5
0.0
At Condiment/Salad Bar:
Sour Cream, reduced fat
2 tbsps 40.0
1.0 1.0
4.0
0.0
At Commons Only:
Grilled Cheese Bar
Bread, Sourdough
Bread, Stoneground
Cheese, American
Cheese, Cheddar
Cheese, PepperJack
Cheese, Provolone
Cheese, Swiss American
Herb Cream Cheese
Bacon Bits
Peppers, Jalapeño
Red Onions
Tomato, sliced
Creamy Italian Dressing
Ranch Dressing
Horseradish Dijon
Chipotle Mayonnaise
Pesto Mayonnaise
2 slices
2 slices
1 slice
1 slice
1 slice
1 slice
1 slice
1/2 oz 1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
189.0
183.0
48.0
91.0
39.0
74.0
68.0
51.0
136.0
7.0
11.0
4.0
120.0
70.0
122.0
196.0
121.0
32.0
31.5
0.3
0.3
0.0
0.5
0.7
1.5
0.4
1.2
2.6
1.0
3.0
1.5
3.1
0.0
6.6
8.0
8.0
2.7
5.6
2.0
5.4
4.0
0.7
9.3
0.2
0.3
0.2
0.0
0.5
0.0
0.0
1.1
2.5
2.5
3.3
7.5
3.4
5.6
5.4
4.8
10.5
0.2
0.0
0.1
12.0
5.5
12.2
21.0
10.0
0.0
8.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.7
0.5
0.3
0.0
0.0
0.0
0.0
0.0
8 oz
1 oz
144.0
54.0
3.3
0.0
2.3
8.2
13.9 0.0
2.1
0.0
At Commons Only
Mac N’ Cheese Bar
Macaroni & Cheese
Chicken, Diced
18
Ham, Diced
Ground Beef
Hot Dog
Cheese, American
Cheese, Monterey jack
Cheese, Parmesan
Broccoli Florets
Jalapeño Peppers
Red Peppers
Green Onions
Mushrooms
Tomatoes. chopped
BBQ Sauce
Picante Sauce
Red Hot Sauce
Noodle Bowl
Rice Noodles
Chicken Thigh Meat
Tofu
Chicken Broth
Vegetable Broth
Green Onions
Bean Sprouts
Yellow Onions
Jalapeño Peppers
Cilantro
Basil
Lime Juice
Hoison Sauce
Sirancha Chili Sauce
Soy Sauce Serving Size
Calories
Carbs
Protein
Total Fat Fiber
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1/2 oz 1/2 oz 1/2 oz 32.0
96.0
85.0
64.0
106.0
118.0
8.0
7.0
8.0
7.0
4.0
4.0
23.0
2.0
5.0
0.3
0.0
0.0
0.4
0.2
1.0
1.3
1.2
1.9
1.6
0.6
1.0
5.7
0.3
1.0
5.5
5.9
3.5
4.0
0.7
10.7
0.7
0.2
0.3
0.4
0.6
0.2
0.0
0.1
0.0
6 oz
3 oz
3 oz
1 oz
1 oz
1 oz
1 oz
1/2 oz 1 oz
1/4 oz
1/4 oz 1/2 tsp 1/2 tsp 1/2 tsp 1/2 tsp 149.0
34.3
2.2
0.0
1.5
113.0
3.5
16.3 3.4
0.0
163.0
1.9
9.6
13.6 0.4
1.0----------------------1.5----------------------7.0
1.6
0.4
0.0
0.6
8.0
1.7
0.9
0.1
0.5
5.0
1.2
0.2
0.0
0.2
7.0
1.2
0.2
0.2
0.7
2.0
0.3
0.1
0.0
0.2
2.0
0.2
0.2
0.0
0.1
0.0
0.2
0.0
0.0
0.0
1.0
0.2
0.3
0.0
0.0
2.0
0.5
0.0
0.0 ___
1.0
0.2
0.3
0.0
0.0
0.8
8.2
8.0
5.0
8.6
7.8
0.0
0.2
0.1
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.7
0.7
0.3
0.6
0.2
0.3
0.1
0.0
0.0
19
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
TACOS & MORE
Fillings:
Beef taco filling
1 scoop (1.75 oz) 123.0 2.0 8.0
9.0
0.0
Refried Beans (vegetarian)
1 scoop (2 oz) 53.0 9.0
3.0
0.7
3.0
Turkey taco filling
1 scoop (1.75 oz) 59.0 1.5 8.0
3.5
0.0
Vegetarian taco filling
1 scoop (1.75 oz) 66.0 10.0 3.0
1.6
2.1
Shells & Chips:
Hard Shell (corn)
1 shell 50.0
7.0
0.5
2.0
0.0
Soft Shell (flour tortilla, 6 inch)
1 tortilla 90.0
16.0
3.0
2.0
1.0
Soft Shell (whole grain flour, 6 in) 1 tortilla 90.0 15.0
2.0
2.5
2.0
Tortilla Chips
2 oz
284.0 36.0
4.0
14.0 1.0
Taco Salad Shell, fried
1 shell (10 inch) 204.0 37.0 5.0
9.0
1.2
Taco Salad Shell, baked
1 shell (10 inch) 164.0 37.0 5.0
5.0
1.2
Sides:
Refried Beans (vegetarian)
4 oz
106.0
17.0
6.0
1.4
6.0
Toppings:
Cheese, Shredded Cheddar
1 tbsp 57.0
0.2
3.6
4.7
0.0
Lettuce
1 oz
3.0
0.5
0.0
0.0
0.8
Olives, Black
1 tbsp 18.0
1.0
0.0
1.0
0.0
Sour Cream, reduced fat
1 tbsp 20.0
0.5
0.5
2.0
0.0
Tomatoes
1 oz
5.0
1.0
0.0
0.0
0.8
SOUTHWEST SIZZLE
Tortilla, 6 inch
1 tortilla 90.0
16.0
3.0
2.0 1.0
Fillings:
Beef
3 oz
123.0 0.0
10.0 9.0
0.0
Chicken
3 oz
186.0 1.0
24.0 9.0
0.0
Vegetarian Chicken Strip
1 oz
67.0
5.5
4.1
2.7
0.3
Toppings:
Cilantro
0.2 oz
1.0
0.0
0.0
0.0
0.0
Mushrooms
1 oz
7.0
1.0
0.5
0.0
0.0
Onions
1 oz
10.0
2.0
0.0
0.0
0.5
Peppers, green & red
1 oz
7.0
1.5
0.0
0.0
0.5
Summer Squash
1 oz
5.0
1.0
0.0
0.0
0.5
Zucchini
1 oz
4.0
1.0
0.0
0.0
0.5
Miscellaneous:
Guacamole
2 oz
91.0
8.5
2.0
17.4 5.5
Pico de Gallo Sauce
2 oz
12.0
2.6
0.0
0.0
0.5
Spanish Rice
4 oz
185.0 36.0
3.0
2.0
0.5
20
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
STIR N’ WOK
Protein:
Cashews
1 oz (w/meat) 163.0 8.0
5.0
14.0 3.0
Cashews
2 oz (alone) 326.0 16.0
10.0 28.0 6.0
Chicken for stir fry
3 oz
204.0 3.0
10.0 16.0 4.0
Pork, marinated
3 oz
161.0
4.0
17.0
8.0
0.0
Vegetarian Chicken Strip
3 oz
160.0
14.0
13.0 6.0
2.0
Shrimp
3 oz
84.0
0.0
18.0 1.0
0.0
Side Dishes:
Fried Rice
4 oz
141.0
27.0
3.0
2.0
1.0
Lo Mein Noodles
4 oz
252.0 24
2.5
17.0 3.0
White Rice
4 oz
132.0 29.0
2.5
0.0
0.5
Sauces:
Grapeseed Oil
1 tbsp 120.0 0.0
0.0
14.0
0
Sweet & Sour Sauce
1 oz (2 T.) 37.0
9.0
0.0
0.0
0.0
Szechuan Sauce
1 oz (2 T.) 33.0
7.0
0.0
0.0
0.0
Teriyaki Sauce
1 oz (2 T.) 50.0
10.0
0.0
0.0
0.0
Vegetables:
Bamboo Shoots
1 oz
4.0
1.0
0.0
0.0
0.0
Bean Sprouts (fresh)
1 oz
8.0
2.0
0.0
0.0
0.0
Broccoli
1 oz
8.0
1.5
1.0
0.0
0.5
Carrots
1 oz
12.0
3.0
0.0
0.0
0.5
Celery
1 oz
2.0
0.5
0.0
0.0
0.5
Green Onion
1 oz
7.0
2.0
0.0
0.0
0.0
Mushrooms
1 oz
5.0
1.0
0.0
0.0
0.0
Peppers, green or red
1 oz
7.0
2.0
0.0
0.0
0.5
Pineapple
1 oz
16.0
4.0
0.0
0.0
0.0
Summer Squash
1 oz
5.0
1.0
0.0
0.0
0.5
Water Chestnuts
1 oz
9.0
2.0
0.0
0.0
0.0
Zucchini
1 oz
4.0
1.0
0.0
0.0
0.5
Fortune Cookie
1 cookie 29.0
6.0
0.0
0.0
0.0
21
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
BROADWAY & LAKESIDE DELI (sandwiches)
Meat & Cheese serving size is: 6 portions for lunch, 8 portions for dinner
Breads: Bagel (plain)
1 bagel 195
38
7.5
1
Light Wheat Bread
1 slice
45
9
3
0
100% Multi-grain Bread
1 slice
120
20
5
1.5
Light Italian Bread
1 slice
40
9
2
0
Twelve Grain Bread
1 slice
90
18
3
1.5
Pita Chips
1 oz
87
13
2
2.5
Sourdough bread
1 slice
90
17
3
0
Sub Bun, white, 6.5 inch
1 roll
187
35
7
2
Spinach Wrap
1 wrap 270
45
7
8
Tomato Wrap
1 wrap 280
48
8
5
Wheat Bread
1 slice
70
14
3
1
White Bread
1 slice
60
13
2
1
Cheese:
Cheese, American
1 slice (2/3 oz) 70 0
4
6
Cheese, Cheddar
1 slice (3/4 oz) 90 0
6
8
Cheese, Pepperjack
1 slice (1/2 oz) 40 0
2
4
Cheese, Provolone
1 slice (3/4 oz) 80 0
5
6
Cheese, Swiss (natural)
1 oz
110
0
8
9
Cheese, Swiss/American (processed) 1 slice (2/3 oz) 70 0
4
5
Soy Cheese
1 slice (3/4 oz) 60 1
6
3
Meat:
Roast Beef
1 slice (2/3 oz) 18 0
4
0.5
Ham
1 slice (2/3 oz) 20 0
3
0.5
Pepperoni
7 pieces (2/3 oz) 100 0
4
9
Salami, genoa
4 slices(2/3 oz) 79 5
5
6
Tuna, plain, water
1 oz/1 scoop 30
0
7
0
Turkey
1 slice (2/3 oz) 21 0
5
0.5
Sandwich Fillings:
(customer may request a max of 6 scps at lunch or 8 scps at supper)
Egg Salad 1 scoop (1 oz) 40 1
2.5
2.5
Tuna Salad
1 scoop (1 oz) 39 2
3
3
Other Fillings, Vegetables & Chips:
Herbed Cream Cheese spread
0.5 oz (1 T.) 50
0
1
5
Hummus spread
2 tbsps 51
5
1
3
Lettuce
1 leaf
2
0.4
0
0
Tomato
1.5 oz 8
2
0.7
0
Potato Chips
1 oz (10) 175
11
2
14
Pretzels
1 oz (10) 109
23
0
1
Tortilla Chips
1 oz (10) 142
18
2
7
Speciality Sandwiches: Buffalo Chicken Wrap
1 wrap 513
55
26
20
2
2
3
2
1
0
1
2
2
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
1
1
1
2
2
22
Serving Size
Chapatti Wrap
Chicken Ranch Wrap
Cuban Chicken Salad Wrap
Focaccia Hero
Focaccia Turkey Club
French Bread Ham & Turkey
French Bread Italian
Mexican Club Sandwich
Roast Beef/Ham Club
Smoked Turkey on Onion Kaiser
Turkey Spring Wrap
Zen Energy Wrap
1 wrap
1 sand 1 wrap
1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 sand 1 each
Calories
Carbs
Protein
Total Fat Fiber
356
497
428
451
363
492
684
386
576
384
695
694
55.5
52
50.4
32.5
29
57
57
32
55
45
71
88
11.5
32
27
23
24
29
27
26
34
24
34
21
10
17
13.6
25.5
17
17
40
17
24
14
30
28
1.5
6
5
3
6
5
5
1
1
1
2
1
1
1
0
5
5
4
5
4
4
10.5
1.5
8.6
.5
0
2
2
2
2
2
0.5
2
GRAVIES
Beef Au Jus
Beef Gravy
Chicken Gravy
Country Gravy
Mushroom Gravy
Pork Gravy
Vegetarian Gravy
2 oz(1/4 cup) 10 2 oz(1/4 cup) 75 2 oz(1/4 cup) 72 2 oz(1/4 cup) 55 2 oz(1/4 cup) 78 2 oz(1/4 cup) 59
2 oz(1/4 cup) 58 0
0
0
0
0
0
0
POTATOES, PASTA, RICE & SIDES (“CARB CORNER”)
Barley Corn Pilaf
Bread Dressing
Cheesy Potato Bake
Chicken Pilaf with Orzo
Cuban Black Beans & Rice
French Fries
Fries, American
Fries, Cross trax
Fries, Gusto Garlic
Fries, Seasoned
Garlic Potato Wedges
Harvest Grain Blend
Hash Browns
Linguine Parmesan
Noodles, Buttered
Noodles, Chow Mein
Onion Rings
Potatoes, Au gratin
Potatoes, Baked
Potatoes, Diced, Fried
Potatoes, Home Fried
Potatoes, Jo-Jo’s
4 oz
142
20
4.5
4 oz
143
16
4
4 oz
230
17
6
4 oz
134
27
3
4 oz
82
16
3
4 oz
158
26
2.5
4 oz
137
22
2
4 oz
232
30
2
4 oz
347
31
3
4 oz
279
35
4
4 oz
137
23.5
3
4 oz
110
18
2.3
4 oz
128
22
2
4 oz
204
3 oz
164
28
5
2 tbsps 38
4
1
4 oz
369
42
5
4 oz
161
14
6
1 each (7 oz) 220 51
5
4 oz
137
23
2
4 oz
167
26
3
4 oz
281
25
3
6
2.5
7
3
16----1-----
0.5
2.5
5
2
5
3
11
3
22
3
15
3
4
2.5
3
1.2
3.5
1.5
10
1
3
1
2----21----9
1
0
4
5
2
6
2
18
2
23
Serving Size
Potatoes, Mashed
Potatoes, Mashed Chipotle
Potatoes, Mashed Red Skin
Potatoes, Parmesan Roasted
Potatoes, Parsley-buttered Red
Potatoes, Roasted Rosemary Red
Potatoes, Tator Bites Potatoes, Tator Tots
Potatoes, Yukon Gold
Sweet Potatoes, Honey Chipotle
Rice, Au Gratin
Rice, Brown
Rice, Cilantro Lime
Rice Pilaf
Rice Pilaf, Brown
Rice, Spanish
Rice, White
Spaghetti, whole grain
Spudsters
Tri Tators
Wild Rice & Barley Casserole
Calories
4 oz
100
4 oz
169
4 oz
81
4 oz
224
4 oz
204
4 oz
219
4 oz
246
3.5 oz 234
4 oz
172
4 oz 146 4 oz
178
4 oz
117
4 oz
134
4 oz
117
4 oz
98
4 oz
185
4 oz
120
6 oz
217
4 oz
227
4 oz/2 each 340 4 oz
204
Carbs
20
23.5
15.5
21
29
30
44
29
21
28.5 15
24
29
23
18
36
26
41
29
43
22.5
Protein
Total Fat Fiber
3
5.5
1.5
6
3
3
4
3
3
1.5
5
3
2.5
2.5
2
3
2
7
3
4
2.5
1.5
2
7
0.5
2
1
13
3
9
3
10
3
18----12----9
3
3
1.5
11----1
1
0.5
0.5
1.5
1
2
1
2.3
0.5
0
0
3
1
11----18----12
2
VEGETABLES (4 oz = 1/2 cup, no butter added in cooking)
Baked Beans
Broccoli
Broccoli Norm&y
California Blend
Carrots (regular & baby)
Carrots, Herbed
Carrots, Honey
Cauliflower
Cauliflower au Gratin
Cauliflower, Roasted Parmesean
Corn (bi-color)
French Cut Green Beans
Garden Stir Fry
Green Beans
Green Bean Casserole
Mixed Vegetables
Oven Roasted Vegetables
Peas
Peas & Cauliflower
Peas & Mushrooms
Squash, Acorn
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
168
31
33
35
39
54
84
20
62
82
92
35
78
24
132
65
72
87
54
68
91
24
5
7
8
9
13
21
4
6
3
22
8
11
5
12
14
11
16
10
12
18
6
3
2
2
1
1
1
2
2
2.5
3
1
1
1
4
3
1
6
4
4.5
1
6
0
0
0
0
0
0
0
3
7
1
0
4
0
8
0
3
0
0
0.5
2
6
2.5
2
2
1.5
2
2
1.5
3
1
2
2
2
2
1
4
2
4
3
4
4
24
Serving Size
Calories
Carbs
Protein
131
66
74
72
236
252
228
114
67
75
75
70
194
205
155
108
125
178
162
82
156
138
89
102
112
32
270
201
248
17
8
9
10
12
16
12
14
8
5
9
6
16
23
19
7
7
11
19
7
16
13
15.5
12
13
7
19
15
14
6
4
5
4
9
11
9
5.5
5
6
7
7
16
6
4
6
7
11
7
5
4
4
3.5
8
3
1
11
8
10
Total Fat Fiber
SOUPS
Bean with Bacon
Beef Barley Vegetable
Beef Dumpling
Beef Rice
Canadian Cheese
Cheesy Cream of Cauliflower
Cheesy Cream of Broccoli
Chicken Corn Soup Chicken Dumpling
Chicken Noodle
Chicken Rice
Chicken Vegetable Soup
Clam Chowder, New Engl&
Cream of Corn
Cream of Potato
Curry Potato Soup
Gr&mother’s Hamburger Soup
Italian Wedding Soup
Mexican Fiesta
Pepper Pot
Potato Patch Potato Soup with Bacon
Southwest Tomato Soup
Spicy Chicken Chowder
Tomato
Vegetable
Wild Rice & Ham
Wild Rice & Potato
Wisconsin Cheese
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
5
2
2
2
17
16
16
4
2
4
2
2
7
11
7
6
8
10
7
4
9
8
2
2
6
0
17
12
17
6
1
0.5
0.5
1
1
1
1.5
0.5
0
0.5
1
1
1
1
2
2
0
5
1
1
1
0.5
0.5
1
1
1
0.5
1
25
Serving Size
Calories
Carbs
Protein
0
1
0.5
1
1
0
1
0
3
4
5
1
0
4
1
0
5
2
0
2
1
2
2
0
1
15
7
2
4
1
0
24
0
2
0
0
0
3
5
2
1
16
1
0
2
1
0
2
2
1
0
0
0
0
1
0
0
1
7.5
2
6
0
2
4
Total Fat Fiber
SALAD BAR
Alfalfa Sprouts
Bacon Bits
Broccoli
Carrots, shredded
Cauliflower
Cheese, Cheddar, fine shred
Cheese, Mozzarella
Cheese, Parmesan
Chow Mein Noodles
Cottage Cheese, 2%
Croutons
Cucumbers
Eggs, chopped
Garbanzo beans
Green Pepper, chopped
Ham, cubed
Kidney Beans
Lettuce
Mushrooms
Olives, black
Olives, green
Onion, chopped
Peas, Green
Pickles
Radishes
Raisins
Soy nuts, roasted
Spinach, fresh
Sunflower Seeds
Tomato Wedge
Turkey, cubed
Yogurt, Flavored, Fat Free
2 tbsps 1 tbsp 2 tbsps 2 tbsps 2 tbsps 2 tbsps 2 tbsps 1 tbsp 2 tbsps 1/2 cup
2 tbsps 2 tbsps 2 tbsps 2 tbsps 2 tbsps 2 tbsps 2 tbsps 1 cup
2 tbsps 1 oz
5 each
2 tbsps 2 tbsps 1 spear
2 tbsps 2 tbsps 2 tbsps 1 cup
2 tbsps 1 wedge
2 tbsps 1/2 cup
1
20
3
6
3
56
48
23
30
100
30
7
27
27
4
33
26
10
2
24
15
8
15
5
2
57
101
12
170
4
33
125
0
1
0
0
0
5
3
1.5
2
2
1
0
2
.2
0
1
0
0
0
2
1
0
0
0
0
0
5
0
16
0
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
1.0
0
0
1
1
0
0
0
0
0
0
0
1
1.5
1
0
0
0
0
SALAD DRESSINGS
Bleu cheese Caesar
French, fat free
French
Italian, fat free
Pepper Parmesan
Ranch
Ranch, reduced fat
Thousand Isl&
2 tbsps 2 tbsps 2 tbsps 2 tbsps 2 tbsps 2 tbsps 2 tbsps 2 tbsps 2 tbsps 140 2
1
130 2
1
45
12
0
120 4
0
10
2
0
151----------
70
1.0
0.5
110 2
0
110 5
0
14
13
0
12
0
14.5
5.5
11
10
0
0
0
0
0
0
0
0
0
26
Serving Size
Calories
Carbs
140
236
171
144
142
244
130
177
102
196
150
171
134
158
118
177
263
201
171
195
218
17
20
20
21
13
33
13
17
3
16.5
24
18
20
19
12
17
28
26
20
12
27
Protein
Total Fat Fiber
SAVORY SALADS
Antipasta Salad w/o Meat
BLT Salad
Bacon Ranch Potato Salad
Black Bean & Barley Salad
Broccoli-Cauliflower Salad
Crab Pasta Salad
Creamy Coleslaw Creamy Italian Salad Deviled Eggs
Greek Pasta Salad
Macaroni Salad
Macaroni with Chicken
Macaroni with Shrimp
Macaroni with Tuna
Mexican Seafood Salad
Pepper Pasta Salad
Pesto Potato Salad
Potato Salad
Ranch Potato Salad
Seven-Layer Salad
Vegetable Pasta Toss 4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
2 halves
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
2.5
6
3
4.5
3
7
1
4
6
3.5
4
11
5
7
5
4
3
4
3
9
5
7
15
9
5
9
9
8
10
7
12.5
4
6
3
6
6
10
16
9
9
13
11
1
0.5
1.5
5
1
1.5
2
1.2
0
1
1
1
1
0.5
2
1.2
2
2
1.5
2
1
27
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
FRUIT SALADS & GELATIN
Cherry Jello Whip
4 oz
90
20
2
0.5
0
Creamy Coconut Fruit
4 oz
170
25
2
8
1
Creamy Fruit Salad
4 oz
73
14
1
2
1
Pistachio Fruit Salad
4 oz
126
29
0.5
1
0.5
Raspberry Applesauce Salad
1/40 pan 75
18
1
0
0
Snicker Salad
4 oz
146
21
2
7
2
Two Minute Salad (orange)
4 oz
126
11
5
7
0
GELATIN SALADS:
M&arin Orange
4 oz
63
15
1.5
0
0
Strawberry with Bananas
4 oz
93
22
2
0
0
BREADS
Bagels
Baking Powder Biscuit
Bread Sticks
Cornbread Muffin
Dinner Roll, White
Dinner Roll, Whole Wheat
English Muffin, wheat
English, Muffin, white
French Bread 100% Whole Wheat
Sub Bun, white, 6.5 inch
Garlic French Bread
Light Italian Bread
Light Wheat Bread
Texas Toast
Twelve Grain Bread
Sourdough Bread
Spinach Wrap
Tomato Basil Wrap White Brat Bun
White Bread
White Hamburger Bun
Wheat Bread
Wheat Hamburger Bun
1 bagel (3 oz) 220
1 each 159
1 each 110
1 muffin 190
1 each 110
1 roll
98
1 whole 150
1 whole 150
1 oz slice 80
1 slice
120
1 roll
187
1 slice
94
1 slice
40
1 slice
45
1 slice
100
1 slice
90
1 slice
90
1 wrap 270
1 wrap 280
1 bun
200
1 slice
60
1 bun
120
1 slice
70
1 bun
130
45
21
17
32
18
17
31
31
14
20
35
12
9
9
20
18
17
45
48
40
13
22
14
22
9
3
3
3
3
3
6
6
2
5
7
2
2
3
3
3
3
7
8
6
2
4
3
4
1
7
4
6
3
3
0.5
0.5
1
1.5
2
4
0
0
1.5
1.5
0
8
6
2
1
2
1
2.5
2
0.5
0.5
3
0.5
2
1
1
1
3
1
0.5
2
2
1
1
1
2
1
1
1
0
1
1
28
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
FRUIT
Fresh:
Apple
1 medium81
21
0
0.5
3.7
Banana
1 medium109
27
1
0.5
2.8
Cantaloupe
1 cup
62
15
1.5
0.5
1.4
Grapefruit
1 half
37
9
0.5
0
1.3
Grapes, Green & Red
1 cup
62
16
0.5
0
1
Honeydew
1 cup
60
16
1
0
1.4
Kiwi
1/2 fruit 23
6
0
0
1.3
Orange
1 each 62
15
1
0
3.1
Pineapple
1 cup
76
19
0.6
0.7
1.9
Watermelon
1 cup
49
11
1
0.5
1
Canned:
Applesauce, sweetened
3 oz
68
17
0
0
1
Fruit Cocktail, light syrup
3 oz
45
11
0
0
1
M&arin Oranges, light syrup
3 oz
60
14
0
0
0
Peaches, light syrup
3 oz
53
13
0
0
1
Pears, light syrup
3 oz
60
15
0
0
1
Pears & M&arin Oranges
3 oz
53
14
0
0
1
Pineapple, natural juice
3 oz
60
16
0
0
1
Tropical fruit
3 oz
58
15
0.5
0
1.5
SWEET ENDINGS (dessert)
ICE CREAM/FROZEN YOGURT: Ice Cream, (hard) (average)
Ice Cream, Vanilla (hard)
Sherbet (average)
Soft Serve, Chocolate (5%)
Soft Serve, Vanilla (5%)
Yogurt, Frozen, non-fat (average)
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
150
135
132
130
130
110
19
16
28
20
20
22.5
2.0
2.0
1.0
2.0
2.0
3.5
7.0
7.0
1.5
4.5
4.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
TOPPINGS:
Butterscotch
2 tbsps 130
28
0
1.5
0
Caramel
2 tbsps 120
28
0
0
0
Chocolate
2 tbsps 83
22
1
0
0
Strawberry
2 tbsps 107
28
0
0
0
PUDDING:
Chocolate & Vanilla
4 oz
155
30
4.0
3.0
0.0
COOKIES:
Angel Food
Banana Chocolate Chip
Chewy Chocolate Oatmeal Cookie
Chocolate Chip
1 cookie
1 cookie
1 cookie
1 cookie
173
150
93
172
27
21
11
25
2
2
2
2
7
8
5
8
0
0
0
0
29
Serving Size
Chocolate Choc-Chip Cookie
Cinnamon Pecan
Coconut Macaroon
Crispie Cookie
Danish Butter
Dirty Sugar Cookie
Funfetti
Gingersnap
M & M
Oatmeal
Oatmeal Scotchies
Orange S&ies
Peanut Butter
Ranger
Smart Cookie
Snicker Doodle
Sugar
Whole Wheat Chocolate Chip
CAKES, PIES & BARS
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
Calories
Carbs
Protein
148
115
120
141
109
156
176
154
161
202
180
77
161
167
239
160
157
146
16.3
16
17
21
15
21.5
29
20
23
31
60
8
19
28
31
26
22
17
2.0
1
1
2
1
1.5
1
1
2
3
2
1
3
2.5
2.5
2
2
0.5
9.4
5
5.5
6
5
6.5
6
8
7
7
6
4.5
9
5.5
12.5
5
7
9
.5
0.5
0.5
0
0
0.5
0
0
0
0.5
0.5
0.5
0
0
1.5
0
0
0.5
24
59
40
72
41.5
41
31.5
37
23
36
42
45
40
43
35
56.5
59
24
65
18.5
38
28
39
40
44
48
2
2
2
3.5
2
2
1.5
6
1
2
4
4
3
3
8
25
5
4
3
1.6
2
3
6
7
6
7
0
12
7
19
6.5
8.5
11.5
7
5
8
14
15
12
9
9
12.5
21
8
10
4.4
7
9
24
25
39
14
1
1
1
2
0.5
0.5
0.5
0
0
0
0
0
0
0
0
1
0
0
0.5
0.5
0
0
1
0
2
0
Angel Food Cake w/ Strawberries 1 slice
103
Apple Crisp
1 piece 342
Apple Dessert
1 piece 232
Apple Pie 1 slice (1/8 pie) 461
Applesauce Cake/Cream Cheese Frosting 1 piece 231
Banana Cake
1 piece 246
Beer Spice Cake
1 piece 235
Blueberry Cheesecake
1 piece 232
Blue Raspberry Poke n’ Pour Cake 1 piece 137
Boston Crème Pie
1 slice 220
Brownie, Chocolate Peanut Butter 1 piece 288
Brownie, Double Decker
1 piece 321
Brownie, Regular & Montana with Nuts 1 piece 268
Brownie, Regular & Montana, NO Nuts 1 piece 256
Butterfinger Cheescake
1 piece 253
Caramel Apple Cake
1 piece 348
Caramel Layer Bars
1 piece 425
Charlie Brown Pie
1 piece 175
Cherry Crisp
1 piece 355
Chocolate Apple Cake
1 piece(1/40) 114
Chocolate Cake/Frosting
1 piece 210
Chocolate Chip Bar
1 piece 188
Chocolate Chip Cheesecake 1 slice (1/18) 379
Chocolate Chip Cheesecake Bar 1 piece 385
Chocolate Chip Pie 1 slice (1/12 pie) 533 Chocolate Cream Pie 1 slice (1/8 pie) 340
Total Fat Fiber
30
Serving Size
Calories
Chocolate Éclair Torte
1 piece 171
Chocolate Gooey Cake
1 piece 414
Chocolate Mousse
4 oz
65
Chocolate Peanut Butter Brownie 1 piece 288
Coconut Pecan Bars
1 piece 272
Cocoa Rice Krispie Bar
1 piece 106
Cookies & Cream Dessert
1 piece 62
Cream Puff
1 each 263
Éclair
1 each 196
French Silk Bars
1 piece 164
Fruit Loops Bar
1 bar
156
Fruit Smoothie Cheesecake
1 piece 151
Hip Patter Bar
1 piece 241
Lemon Blueberry Cake
1 piece 250
Magic Cookie Bars
1 piece 215
Marble Cake/Chocolate Frosting 1 piece 210
M & M Bars
1 piece 231
Mint Brownie/Frosting
1 piece 300
Oreo Cheesecake
1 piece 318
Peach Crisp
1 piece 228
Peanut Butter Rice Krispie Bar
1 piece 229
Peanutty Bars
1 piece 441
Pecan Toffee Squares
1 piece 358
Pistachio Dessert
1 piece 284
Pumpkin Bar/Cream Cheese Frosting 1 piece239
Pumpkin Pie Bars w/Walnuts
1 piece 285
Pumpkin Pie 1 slice (1/8 pie) 221
Raspberry Scone
1 each 240
Red Velvet Cake/Cream Cheese Frosting 1 piece 200
Reese’s Puffs Bar
1 bar
161
Rice Krispie Bar
1 piece 91
Rice Krispie Bars with Chocolate Chips 1 piece 100
Rocky Road Rice Krispie Bar
1 piece 124
Salted Peanut Chews
1 bar 357
S’more Bar
1 piece 135
Snickers Cheesecake
1 piece 253
Strawberry Poke n’ Pour Cake
1 piece 155
Strawberry Short Cake
1 piece 193
Carbs
Protein
21
45
7
42
36
17
18
25
35
18.5
30
17
35
42
25
37
36
55
41.5
30.5
39
44
38
41
34
35
30
41
40.5
29
17
17
22
42
24
35
27
32
3
5
2
4
3
0.6
2
1.5
1
2.5
1
1.6
4
4
4
2
2.5
2
8
1
4
8
5.5
3
2
5.5
4
3
1.5
1
1
1
1
8
1
7
2
1
Total Fat Fiber
9
26
3
14
14
5
9
17
6
9
4
9
11
8
13
7
9
10
13
11.5
8
29
21
12
11
14.0
10
7
4.5
4.5
2
3
4
19
4
10
5
7
0.5
1
0
0
1
0
0
0
0
0
0.5
0.5
0
13
0.5
0
0.5
0
0.5
0.5
0.5
0.5
1.5
0
0.5
2
0.5
1.5
0
0.5
0.5
0
0
0
0
0
0
0.5
31
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
BEVERAGES
JUICES/DRINKS (Vitality br&): *tall, clear glasses filled to the top contain 12 oz
Apple Juice(100% apple)
12 oz
180
43
1
0
0
Cranberry Cocktail (35% Juice) 12 oz
210
53
0
0
0
Grape Juice Blend (35% Juice) 12 oz
255
63
0
0
0
Orange (100% orange juice)
12 oz
180
40
0
0
0
Fruit Punch Drink
12 oz
195
48
0
0
0
Blue Raspberry Sports Drink
12 oz
90
23
0
0
0
Strawberry-Kiwi Drink
12 oz
180
43.5
0
0
0
Strawberry-Kiwi Enhanced Water 12 oz
0
0
0
0
0
Tropical Mango Enhanced Water 12 oz
0
0
0
0
0
MILK:
*tall, clear glasses filled to the top contain 12 oz
White, Skim
12 oz
130
18
12
0.6
0
White, 1%
12 oz
150
18
12
4
0
White, 2%
12 oz
180
18
12
7
0
Chocolate, Skim
12 oz
225
43
12
0
0
Lactose-free, 2%, white
12 oz
180
17
12
7.5
0
Soy milk
12 oz
150
12
11
6
3
SODA:
*tall, clear glasses filled to the top contain 12 oz
Dr. Pepper
12 oz
150
40
0
0
0
Dr. Pepper, Diet
12 oz
0
0
0
0
0
Mountain Dew
12 oz
170
46
0
0
0
Mountain Dew, Diet (commons only) 12 oz
0
0
0
0
0
MUG Root Beer
12 oz
152
39
0
0
0
Orange Crush
12 oz
179
45
0
0
0
Pepsi
12 oz
150
41
0
0
0
Pepsi, Diet
12 oz
0
0
0
0
0
Pepsi, Wild Cherry
12 oz
165
44
0
0
0
Sierra Mist (no caffeine)
12 oz
147
38
0
0
0
Sierra Mist (no caffeine), Diet
12 oz
0
0
0
0
0
Lipton Brisk Raspberry Iced Tea 12 oz
135
34
0
0
0
Tropicana Fruit Punch
12 oz
204
51
0
0
0
Tropicana Lemonade
12 oz
180
45
0
0
0
MISCELLANEOUS BEVERAGES
Cappucino, Caramel
6 oz
112
17
2
4
0
Cappucino, French Vanilla
6 oz
112
17
2
4
0
Coffee, Black
6 oz
4
1
0
0
0
Hot Chocolate
6 oz
90
21
1
0
0
Tea, Hot
6 oz
2
0
0
0
0
32
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
MISCELLANEOUS CONDIMENTS
Banana Peppers
1 oz
7
2
0
0
0
Barbeque Sauce
1 tbsp 12
2
0
0
0
Butter
1 tbsp 102
0
0
12
0
Catsup
1 tbsp 16
4
0
0
0
Chow Mein Noodles
1/4 cup
74
8
1
4
0
Cinnamon Sugar
1 tbsp 15
4
0
0
0
Dijon Mustard
1 tbsp 9
1.5
0.5
0.5
0
Dill Dip
2 tbsps 50
2
1
4
0
Fiesta Dip
2 tbsps 65
4
0.5
6
0
French Onion Dip
2 tbsps 50
2
1
4
0
Honey
2 tbsps 64
17
0
0
0
Honey Mustard dressing
1 tbsp
30
3
0
0
0
Horseradish, prepared
2 tbsps 12
2
0
0
0
Hot Sauce
1 tsp 4
0
0
0
0
Jam, Strawberry
1 tbsp 48
13
0
0
0
Jelly, Grape
1 tbsp 51
13
0
0
0
Lemon Juice
1 tbsp 3
1
0
0
0
Margarine (tub, soft)
1 tbsp 70
0
0
8
0
1 T=5gm sat fat, 0.5 trans)
Mayonnaise (plain)
1 tbsp 100
0
0
11
0
Mayonnaise, Chipotle 1 tbsp 38
3.5
0
2.5
0
Mustard
1 tbsp 12
1
0.5
0.5
0
Olive Oil
1 tbsp 119
0
0
14
0
Pancake Syrup
1/4 cup
210
51
0
0
0
Peanut Butter
2 tbsps 190
6
8
16
0
Picante Sauce
2 tbsps 10
2
0
0
0
Pickle Relish, Dill & Sweet
1 tbsp 19
5
0
0
0
Pickle Slices
5 slices
2
0
0
0
0
Ranch Dip
2 tbsps 83
4
0.5
7
0
Salad Dressing
1 tbsp 50
3
0
5
0
Salad Dressing, Low Calorie 1 tbsp 30
3
0
2
0
Saltine Crackers
26
4
0.5
1
0
2 squares
33
Serving Size
Calories
Carbs
Protein
Total Fat Fiber
Sour Cream, reduced fat (9%)1 tbsp 20
0.5
0.5
2
0
Soy Sauce
1 tbsp 11
1
1.5
0
0
Steak Sauce
1 tbsp 15
3
0
0
0
Sweet & Sour Sauce
1 tbsp 20
4
0
0
0
Tabasco Sauce
1 tbsp 3
0
0
0
0
Taco Sauce
1 tbsp 5
1
0
0
0
Tarter Sauce
1 tbsp 50
2
0
5
0
Vinegar, Balsamic
1 tbsp 2
1
0
0
0