CHAPTER 9: Physical Activity and Fitness Study Guide
Name: ____________________________________
Directions: In the green Teen Health book is where all the answers will be found. Use pages 204-225
Part 1: Define
1.
Physical Activity:
2.
Physical Fitness:
3.
Cross Training:
4.
Resting Heart Rate:
5.
Heat exhaustion:
6.
Conditioning:
7.
Flexibility:

8.
Balance:
9.
Body Composition:
10.
Calories:
Part 2: Answer the questions using the book pages 204-225
11.
________________ is the condition caused by excessive water loss.
12.
___________________________________ is rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.
13.
Heart and _______________ endurance is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal.
14.
___________________is the smooth and effective working together of your muscle and bones.
15.
A ___________________ is a period of low to moderate exercise to prepare your body to end a workout session.
16.
Your ___________________ is the range of numbers between in which your heart and lungs receive the most benefit form a workout.
17.
The _______________ stands for Frequency, Intensity, Time and Type.
18.
One common nutrition guideline for athletes to follow is eating ____________________ before a game or event.
19.
The letters in the _______________________ stand for Protect, Rest, Ice, Compress, and
Elevate.
20.
A _________________ is a period of low to moderate exercise to prepare your body for more vigorous activity.

21.
What are the 2 basic categories of exercise? Identify 3 different activities for each of these: a.
________________________
1.
_______________________
2.
_______________________
3.
________________________
2.
_________________________
3.
_________________________
22.
How does physical activity benefit each side of the health triangle? b.
__________________________
1.
_________________________