Q. What does SPORT
mean?
Specificity
Progression
Overload
Reversibility
Tedium
Q. Describe what a rep
is?
Doing an exercise once
e.g. one press up
Q. What would be the
correct type of training
for a long distance
runner?
A number of reps e.g.
10 press ups
Continuous
Q. What does FID
mean?
Q. Name 5 types of
training?
Q. In circuit training
what is a station?
Frequency
Intensity
Duration
Weight
Fartlek
Interval
Continuous
Circuit
Altitude
Where a type of one
exercise takes place as
part of the overall
circuit e.g. sit up
station
Q. Describe what
overload is?
Q. Describe what
Muscle Tone is?
Q. What is aerobic
exercise?
Making the body work
harder than normal in
order to improve it
Where tension remains
in the muscle, even
when it is at rest.
Exercise carried out
using a supply of
oxygen
Q. What are Spotters in Q. Which type of
weight training?
training is good for
games players
Somebody to help you (football, netball,
whilst using free
basketball etc.)?
weights. A safety
precaution.
Fartlek
Training quiz quiz trade
Q. Describe what a set
is?
Q. Name one
disadvantage of
Continuous training?
Boring or
Very tiring
Q. What helps to
remove Lactic Acid
from the body?
Cooling down
Q. How could you
make Interval training
harder?
Shorter breaks
Longer time exercising
Q. Altitude training
helps to increase red
blood cells which carry
oxygen True/False?
True
Diet GCSE
Quiz Quiz Trade
Q. What is Obesity?
Q. What is Anorexia?
When you are
overweight
When you are
underweight
Q. Explain why
fibre/roughage is
important?
Q. What are nutrients?
The substances that
make up food.
Q. Name two types of
carbohydrates?
Pasta
Potatoes
Bread
Rice
Q. Name the main job
of proteins?
A unit that measures
heat or energy
production in the body
Q. Explain what
carbohydrate loading
is?
Eating lots of
carbohydrate foods
leading upto an
endurance event e.g.
Marathon
Q. Weight lifters often
eat high protein diets,
explain why?
Q. It is important to eat
within two hours of
exercise, explain why?
Helps to build muscle
To re fuel the body.
Q. Name two sports
Q. Name two sports
sutible for an
sutible for an
Endomorph body type? Ectomorph body type?
Sumo Wrestler
Shot Putter
Dehydration
Build new tissue
Aids the digestive
system.
Q. What is a calorie?
Q. Failing to replace
lost water can cause
what?
High Jumper
Long distance runner
Q. Name two sports
sutible for an
Mesomorph body
type?
Football
Hockey
100m Sprinter
Q. Name the 3
different somatotypes?
Endomorph
Ectomorph
Mesomorph
Q. Name the 7
components of a
balanced diet?
Carbohydrate
Fat
Protein
Water
Fibre
Vitamins
Minerals
Fitness tests GCSE
Quiz Quiz Trade
Q.
Name a test for
stamina
Q.
Name a test for speed
Q
Name a test for
suppleness
Q.
Name a test for
strength
Sit and reach test.
Hand grip
dynomanater test
Q.
Name a test for
balance
Q.
Name a test for coordination
Q.
Name a test for power
Stork stand
Hand to wall ball test
Q.
Name a test for timing
Q.
Q.
Q.
Q.
Timed 100m sprint
Bleep test
Q.
Name a test for agility
compass run
Q.
Name a test for
reaction time
Sargent jump
No test as such
Ruler drop test
Q.
Q.
GCSE
Quiz Quiz Trade
Q.
Q.
Q.
Name the injury and how
you could get it in sport.
Q.
Name the injury and
how you could get it in
sport.
Name the injury and
how you could get it in
sport.
Q.
Q.
Q.
Q.
Name the injury and
how you could get it
in sport.
Name the injury and how
you could get it in sport.
Name the injury and
how you could get it in
sport.
Q.
Q.
Q.
Name the injury and
how you could get it
in sport.
Q.
Name the injury and how
you could get it in sport.
Name the injury and
how you could get it in
sport.
Q.
Q.
Name the injury and
how you could get it
in sport.
Name the injury and
how you could get it in
sport.
Q.
Name the injury and
how you could get it in
sport.
Q.
Risk Assessment GCSE
Quiz Quiz Trade
Q.
Q.
Name the sport and one risk you could
have on the playing area.
Name the sport and one risk you could have on
the playing area.
Q.
Q.
Name the sport and one risk you could
have on the playing area.
Name the sport and one risk you could have on
the playing area.
Q.
Q.
Name the sport and one risk you could
have on the playing area.
Name the sport and one risk you could have on
the playing area.
Q.
Q.
Name the sport and one risk you could have on
the playing area.
Name the sport and one risk you could
have on the playing area.
Q.
Q.
Name the sport and one risk you could
have on the playing area.
Name the sport and one risk you could have on
the playing area.
Number and Mnemonics GCSE
Quiz Quiz Trade
Q.
What does RICE stand
for?
Q.
What does FID stand
for in training?
Q.
Name the principles of
training
Q.
Name 2 bones in the
arm
Rest
Ice
Compression
Elevation
Frequency
Intensity
Duration
Specificity
Progression
Overload
Reversibility
Tedium
Humerus
Radius
Ulna
Q.
Name 2 bones in the
leg
Q.
Name 5 different types
of training
Q.
Name the 4s’s
Q.
Name the 6
components of skill
related fitness
Speed
Strength
Suppleness
Stamina
Fibula
Tibula
Femur
Fartlek
Continuos
Interval
Circuit
Weight
Altitude
Q.
Name the 3 different
somatotypes
Q.
Name as many
different roles as
possible in sport
Q.
Name the 6 different
areas of the national
curriculum
Player/performer
Organiser
Leader/coach
Choreographer
Official/judge
Outwit
Accurate replication
Exploring and
communication ideas
Performing at
maximum
Identifying and solving
problems
Exercising safely
Endomorph
Ectomorph
Mesomorph
Agility
Balance
Co-ordination
Reaction time
Power
Timing
Q.
Name the 4 different
types of practice
Whole
Part
Fixed
Variable
Q.
Name the 2 types of
feedback
Q.
Name the 3 different
types of strength
Q.
Name the 7
components of the diet
Q.
Name 5 different social
groups
Intrinsic
Extrinsic
Static
Explosive
Dynamic
Carbohydrate
Protein
Fat
Water
Minerals
Vitamins
Fibre
Peers
Family
Gender
Ethnicity
Socio economic
Definitions you MUST know GCSE
Quiz Quiz Trade
Q.
Define Sprain
Q.
Define Strain
Q.
Define VO2max
Q.
Define Etiquette
The overstretching of
ligaments at a joint
The overstretching of a
muscle
The maximum amount
of oxygen the body can
produce and use in one
minute
The unwritten rules of
any activity
Q.
Define Flexibility
Q.
Define Gaseous
exchange
Q.
Define Health
Q.
Define Fitness
A state of complete
physical, mental and
social well being
Have a efficient body
that can cope with the
everyday demands of
life
Q.
Define open sport
The range of
movement around a
joint
The process where
oxygen is taken in from
the air and exchanged
for carbon dioxide
Q.
Define professional
Q.
Define Amateur
Q.
Define semi
professional
They get paid and play
sport as a full time job
Someone who takes
part in sport as a
hobby and does not
get paid
An activity that allows
Someone who might
both amateurs and
have a job but also gets professionals to
paid for playing sport
compete together
Q.
Define PESSCL
Q.
Define PESSYP
Q.
Define Power
Physical education
school sport and club
links
PE and sport strategy
for young people
The combination of the
maximum amount of
speed with the
maximum amount of
strength
Q.
Define extra
curriculum
An activity that takes
place out of timetabled
lessons, such as
lunchtimes or after
school
GCSE
Quiz Quiz Trade
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GCSE
Quiz Quiz Trade
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GCSE
Quiz Quiz Trade