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Study collection by Tommaso Bordignon

Documents
Muscle & Strength Nutrition Guide: 2nd Edition
Muscle & Strength Nutrition Guide: 2nd Edition
Scientific Principles of Hypertrophy Training
Scientific Principles of Hypertrophy Training
Workout Program Guide: Upper/Lower Body Split
Workout Program Guide: Upper/Lower Body Split
12 Week Men's Hypertrophy Program | Training Guide
12 Week Men's Hypertrophy Program | Training Guide
Muscle & Strength Nutrition Pyramid: A Guide to Diet
Muscle & Strength Nutrition Pyramid: A Guide to Diet
Hypertrophy Training Program: Fundamentals, Full Body, Upper/Lower
Hypertrophy Training Program: Fundamentals, Full Body, Upper/Lower
Biomechanics Basics: Anatomy of Lifting Weights
Biomechanics Basics: Anatomy of Lifting Weights
Biomechanics of Skeletal Muscles Textbook
Biomechanics of Skeletal Muscles Textbook
6 Tips for Perfect Sleep: Optimize Your Circadian Rhythm
6 Tips for Perfect Sleep: Optimize Your Circadian Rhythm
Strength Training Anatomy Book Cover
Strength Training Anatomy Book Cover
Muscle Hypertrophy: Mechanisms, Training, and Exercise Selection
Muscle Hypertrophy: Mechanisms, Training, and Exercise Selection
The Science of Self-Control: Productivity, Diet & Motivation
The Science of Self-Control: Productivity, Diet & Motivation
Muscle Growth Programming Basics: A Simple Guide
Muscle Growth Programming Basics: A Simple Guide

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