1.
2.
3.
4.
How fast you improve
Your level of athletic ability
How well you perform in sports activities
How well the systems of the body operate
ANSWER: #4
1.
2.
3.
4.
How fast you improve
Your level of athletic ability
How well you perform in sports activities
How well the systems of the body operate
ANSWER: #3


Skill-related fitness — components of physical
fitness that contribute to the ability to
successfully participate in sports
Health-related fitness — satisfactory or
healthy levels of flexibility, cardiovascular
fitness, muscular strength and endurance, and
body composition

6 factors help give you a competitive edge






Agility
Balance
Power
Reaction time
Coordination
Speed
1.
2.
3.
4.
5.
Muscular Endurance
Flexibility
Muscular Strength
Speed
balance
ANSWER: #3
1.
2.
3.
4.
5.
Muscular Strength
Coordination
Flexibility
Cardiovascular fitness
Muscular endurance
ANSWER: #5
1.
2.
3.
4.
5.
Muscular Strength
Coordination
Flexibility
Cardiovascular fitness
Muscular endurance
ANSWER: #3
1.
2.
3.
4.
Ratio of fat to lean tissue
Measure of health using height and weight
Measure of weight and % body water
Ratio of muscle to bone
ANSWER: #1
1.
2.
3.
4.
How fast you run the mile
Ability to take in and use oxygen efficiently
Muscle movement again and again over time
Muscle movement with one large force
ANSWER: #2


Can prevent disease and promote health by
reducing risks for certain diseases
5 components





Flexibility
Cardiovascular fitness
Muscular strength
Muscular endurance
Body composition

The ability of the body to move joints through
a full range of motion
Ability of heart, blood vessels, and respiratory
system to supply oxygen and fuel to muscles
as work is performed over a sustained period
of time.
-Sustained Aerobic Exercise: 20-90 Minutes


Ratio of fat to muscle, bone and other tissues
Strength — ability of a muscle group to apply
maximal force against a resistance one time

Endurance — ability to repeat muscle
movements for a long period of time

1.
2.
3.
5k run
Shuttle run
100 meter dash
ANSWER: #1
1.
2.
3.
4.
Speed
Cardio Fitness
Muscle Endurance
Agility
ANSWER: #4
1.
2.
3.
4.
flexibility
agility
balance
Muscle endurance
ANSWER: #1
1.
2.
3.
Shuttle run
Sit and reach
Curl up/sit up test
ANSWER: #3
1.
2.
3.
4.
Power
Muscle Strength
Muscle Endurance
Agility
ANSWER: #2 and #3



What do you want?
How are you going to get it?
How will you know you've achieved it?
SMART Goals:





Specific
Measureable
Attainable
Realistic
Timely