INFORMATION ABOUT JACK FRUIT
Jackfruit nutrition facts:Jackfruit is one of its own kind of tropical fruits, recognized for its unique shape, size, and fruity flavor of its
bulbs that can be appreciated from a distance. The fruit is deliciously sweet in taste. In common with other
tropical fruits such as durian, banana, etc., it is also rich in energy, dietary fiber, minerals, and vitamins and
free from saturated fats or cholesterol, making it one of the healthy summer treats to relish!
Botanically, this popular Asian tropical fruit belongs to the family of moraceae, genus: Artocarpus and is
closely related to figs, mulberry, and breadfruit. Scientific name: Artocarpus heterophyllus.
Jackfruit is a huge tree that grows to as high as 30 meters, larger than mango, breadfruit etc. It is believed to
be indigenous to the Southwestern rain forests of India. Today, it is widely cultivated in the tropical regions
of Indian subcontinent, Thailand, Malaysia, Indonesia and Brazil for its fruit, seeds, and wood. The tree
grows best under tropical humid and rainy climates but rarely survives cold and frosty conditions.
In a season, each tree bears as many as 250 large fruits, supposed to be the largest tree-borne fruits in the
world. The fruit varies widely in size, weigh from 3 to 30 kg, and has oblong or round shape measuring 10
cm to 60 cm in length, 25 to 75 cm in diameter. While unripe fruits are green, they turn light brown and
spread a strong sweet, fruity smell once ripe.
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Nutritional Value of Jackfruit
It contains high amount of nutrient like vitamin, minerals, electrolytes,phytonutrients, carbohydrate, fiber, fat
and protein. Jackfruit is a good source of calorie but contains no cholesterol or saturated fats. The nutrition
chart below gives detailed picture of Jackfruit’s nutrient count.
Jackfruit is rich in vitamins and minerals. Vitamin B5 content in Jackfruit fulfills about 25% of our daily
requirement. Apart from Vitamin B5 Jackfruit is also a rich source of Vitamin C, Magnesium and Potassium.
The fat content of Jackfruit is very low at just about 0.64 grams.
Health Benefits of Jackfruit
Jackfruit contains high amount of carbohydrate and calorie that provides energy instantly. It is rich in
antioxidants which protect from cancer, ageing and degenerative disease. Due to rich antioxidants it is good for
eye sight and protect from conditions like cataract and macular degeneration. It is a good source of potassium
which maintains fluid and electrolyte level in balance. Also it improves bone and skin health.
1. Optimizes Immune function:Anti-oxidants are required by the body for scavenging free radicals. These are produced when oxygen reacts
with certain molecules and kick starts a chain reaction which damages cell membranes and even DNA.
These free radicals have been associated with natural processes like ageing, skin wrinkling, increased
vulnerability to infections and diseases and more serious conditions like cancer and tumors. Vitamin C is a
natural anti-oxidant but since it is water soluble and is not found in our bodies, you need to consume it through
dietary sources.
Jackfruit is an excellent source of Vitamin C with a high content of 13.8 mg per 100 grams. Studies have shown
that Vitamin C is a better anti-oxidant than compounds like Meth anol and Ethanol. This makes vitamin C very
effective against the free radicals in the body. The purification of our body by ridding it of free
radicals increases immune system function. It increases immunity to protect against common diseases like
cough, cold and flu. It has also been found to form a strong resistance against infections.
2. High
Energy Source:-
If you are looking at quick energy boost than very few fruits come close to Jackfruit. Jackfruit contains high
amount of carbohydrate and calorie but hardly any companion fat. It contains a healthy amount of simple sugar
like fructose and sucrose that are easily digested by our bodies. The sugar in Jackfruit is not only easy to digest
but also comes from a category called “Slowly Available glucose” or SAG. This releases the glucose in our
body in a restrained manner and therefore reduces the glycemic index of Jackfruit.
In simple words, diabetic people suffering from high sugar levels and sugar spikes can enjoy this deliciously
sweet fruit without worrying about the glucose levels. However, if Jackfruit is regular part of your diet than
make sure you add some physical activity to your routine to aid the digestion.
Wrap Up: Jackfruit is a powerhouse of energy. It can lend a quick boost of energy without disturbing the sugar
levels in the body significantly.
3. Maintains Blood Pressure and Cardiovascular health:Potassium is one of the most important components that regulate blood pressure. Our body needs about 4700
milligrams of Potassium in a day. Optimum balance of potassium is key to controlling the right amount of
sodium in our body. Potassium deficiency can make your sodium levels spiral out of control leading to
substantial damage to heart and the arteries. Apart from this functionality, potassium is responsible for
coordinating and maintaining muscle function which includes heart muscles as well.
Jackfruit contains good amount of potassium which is about 10% of our daily requirement. The ideal levels
of potassium is required to maintain fluid level i.e. to balance electrolyte also. All these different functions of
potassiumhelps in maintaining ideal blood pressure and reduces the risk ofstroke and heart attack.
Wrap Up: Potassium controls sodium, maintains the electrolyte balance along with regulating muscle function.
All these roles make potassium a very healthy food for arresting high blood pressure and maintaining health of
your heart.
See also: Cayenne Pepper Health Benefits You Must Enjoy
4. Improves Digestion:When you open up a Jackfruit and take a look at its flesh, it clearly shows a lot of soft fiber. This fiber is not
just for show but actually does convert itself into important and significant amount of roughage. Jackfruit has
5. Colon
Cancer and Piles:-
Colon cancer is caused when there is damage to colon at cellular level and these altered cells continue to divide
rapidly even when there is no requirement of new cells. Eventually they destroy the normal cells and also tend
to travel to other parts of the body through blood stream. Colon cancer appears in its early stages as polyps in
the colon lining and take a full blown cancerous form as it progresses.
Fruits like Jackfruit that are high on anti-oxidants help to clean toxins from the colon, keeping it in a good and
healthy shape. Though it does not treat the cancer itself but can definitely help in reducing the risk of
developing this condition.
It also helps in alleviating and preventing piles. Piles are Hemorrhoids in the anal area and are basically made
of swollen blood vessels. It is a very painful condition and critical cases experience bleeding and excruciating
pain while passing stools. One of the main causes of Piles is Chronic Constipation. Jackfruit prevents
constipation due to its high fiber content and can help alleviating the symptoms.
Wrap Up: Jackfruit contains dietary fiber that reduces the effects of toxin in the colon and protect from colon
cancer. Additionally its constipation preventing properties prevent piles.
6. Vitamin A for Vision:Jackfruit contains Vitamin A and its equivalent in form of Beta Carotene and Lutein Zeaxanthin. Beta Carotene
gets synthesized and converts itself into Vitamin A. Vitamin A is an important nutrient for eye health. It is an
anti-oxidant that improves the vision and protects the eye from free radicals.It is also known to protect eyes
from bacterial and viral infections by strengthening the mucous membranes that create a film on the cornea .
Lutein Zeaxanthin in Jackfruit is also known for its anti-oxidant properties that serve your eye sight effectively
and impressively. It protects the eyes from intense and harmful light waves like ultraviolet rays. This
component is also considered monumental in improving your eye sight in dim lit and low light arenas. It is
highly effective in preventing degeneration of the retina and reduce the risk of cataract and macular
degeneration.
Wrap Up: Jackfruit is a rich source Vitamin A and its equivalents that protect eyes from infections, improve eye
sight and prevent vision related medical problems .
7. Skin Health and Ageing:Ageing is caused due to natural factors like increase in age. But due to pollution, UV radiations
and unhealthy lifestyle ageing is knocking at an early age and is progressing faster than natural.
The main causes of ageing are free radical produced in our body due to high oxidative stress
caused due to pollution. Antioxidant rich diet including fruits like Jackfruit have proven to
destroy these free radicals to slow the ageing process.
Eating Jackfruit also keeps skin moisturized and well hydrated due to high level of water content
in it. Water reduces dryness and lend a supple appearance to your facial skin. This further reduces
the light wrinkles and fine lines on skin making it look younger and glowing.
Wrap Up: The anti-oxidant properties and high water content of Jackfruit keeps skin healthy,
moisturized and reduces the wrinkles and dryness retaining the youthful texture of the skin.
See also: Health Benefits of Pistachios Seeds And Nutrition Facts
8. Asthma:With an increase in pollution and weakened immunity, number of asthma cases being reported
are increasing every year. Jackfruit has been proved beneficial to asthma patients. Asthma shows
symptoms like extreme difficulty in breathing, wheezing and accompanying panic attacks. It is a
chronic condition and does not really have a cure but needs to be managed with medicines and
hypoallergenic diet.
Jackfruit and its extracts are now being explored to treat asthma and controlling its symptoms.
Boiling the root of Jackfruit and consuming it is known to alleviate the symptoms of asthma.
Wrap Up: The Jackfruit root has been found to be an effective remedy for asthma symptoms.
9. Bone Health:Jackfruit contains high amount of calcium which strengthens and promotes healthy bone
health. Other bone related illnesses like Arthritis, Osteoporosis can also be managed and
prevented with regular seasonal consumption of Jackfruit. High potassium in Jackfruit
further decreases the loss of calcium through kidney thereby increasing calcium density in
bone and strengthening it.
Wrap Up: Jackfruit maintains good bone health with high calcium content and increases its
density by reducing the calcium loss owing to healthy potassium content.
10. Anemia:Anemia is a condition which is defined by reduction of red blood cells (RBC) or
Hemoglobin in blood below the acceptable minimum levels. This leads slow transportation
of oxygen in the body leading to bouts of lethargy, constant tiredness, pale complexion and
in some cases blacking out.
Jackfruit contains iron which can combat the deficiency of RBCs in the blood. The vitamin
C content further enables an effective absorption of iron in the body. It is said that all iron
that you get from dietary sources can pass right through your body without being absorbed
if there is no Vitamin C in the body. Other minerals like copper and magnesium in Jackfruit
improve the quality of blood